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Nutrition Facts For Raspberry puree, sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Raspberry puree, sugar Nutrition Label

Raspberry puree, sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (349 kj)
17%
Carbohydrates 15.13g
6%
Sugars 14.75g
Starch 0.38g
Sucrose 11.31g
Maltose 0.04g
Fructose 1.94g
Galactose 0.00g
Glucose 1.46g
Protein 0.91g
1%
Fat 0.71g
1%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 24.66mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 31.54mg
3%
Chromium 1.90ug
8%
Sodium 1.81mg
0%
Iodine 1.40ug
1%
Copper 0.11mg
0%
Salt 4.61mg
0%
Selenium 0.14ug
0%
Vitamin e 0.79mg
5%
Zinc 0.36mg
5%
Vitamin c 11.99mg
16%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.88ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.02mg
2%
Vitamin b6 0.08mg
6%
Manganese 1.04mg
58%
Magnesium 22.51mg
7%
Potassium 198.20mg
9%
Fluoride 0.02mg
1%
Phosphorus 33.30mg
5%
Vitamin k 9.18ug
10%
Fibre, total 3.33g
1%
Fibre, dietary 3.33g
13%
Niacin equivalents 0.52mg
4%
Molybdenum 0.01mg
0%
Folate 23.75ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.38g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Raspberry puree, sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raspberry puree, sugar

Fat 9%
Carbohydrates 86%
Protein 5%

Component Breakdown for Raspberry puree, sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 83kcal
(349.13kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 15.13g
6% of (250.00 g)
Sugars 14.75g
Starch 0.38g
Sucrose 11.31g
Maltose 0.04g
Fructose 1.94g
Galactose 0.00g
Glucose 1.46g
Protein 0.91g
1% of (125.00 g)
Fat 0.71g
1% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 24.66mg
Alcohol 0.00g
0% of (10 g)
Water 78.38g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 31.54mg
3% of (1000 mg)
Chromium 1.90ug
8% of (25 ug)
Sodium 1.81mg
0% of (1500 mg)
Iodine 1.40ug
1% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 4.61mg
0% of (2300 mg)
Selenium 0.14ug
0% of (55 ug)
Zinc 0.36mg
5% of (8 mg)
Manganese 1.04mg
58% of (1.8 mg)
Magnesium 22.51mg
7% of (310 mg)
Potassium 198.20mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 33.30mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.79mg
5% of (15 mg)
Vitamin c 11.99mg
16% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.88ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 9.18ug
10% of (90 ug)
Niacin equivalents 0.52mg
4% of (14 mg)
Folate 23.75ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.33g
1% of (400 g)
Fibre, dietary 3.33g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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