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Nutrition Facts For Raspberry puree, sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Raspberry puree, sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (349 kj)

4%

Carbohydrates 15.13g

6%

Starch 0.38g

Sugars 14.75g

Sucrose 11.31g

Maltose 0.04g

Fructose 1.94g

Galactose 0.00g

Glucose 1.46g

Fibre, total 3.33g

10%

Polyols 0.00g

Protein 0.91g

1%

Fat 0.71g

2%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 24.66mg

Cholesterol 0.00mg

Water 78.38g

3%

Alcohol 0.00g

Salt 4.61mg

Calcium 31.54mg

3%

Chromium 1.90ug

8%

Copper 0.11mg

0%

Fluoride 0.02mg

Iodine 1.40ug

1%

Iron 1.00mg

6%

Magnesium 22.51mg

8%

Manganese 1.04mg

58%

Molybdenum 0.01mg

0%

Phosphorus 33.30mg

6%

Potassium 198.20mg

6%

Selenium 0.14ug

0%

Sodium 1.81mg

Zinc 0.36mg

5%

Vitamin A (RAE) 0.88ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.79mg

5%

Vitamin K 9.18ug

10%

Vitamin B1 0.02mg

2%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.52mg

4%

Vitamin B6 0.08mg

6%

Folate 23.75ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 11.99mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Raspberry puree, sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Raspberry puree, sugar

Fat 9%

Carbohydrates 86%

Protein 5%

Component Breakdown for Raspberry puree, sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(349.13kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.13g

6% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 31.54mg

3% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 22.51mg

8% of (280.00 mg)

Manganese 1.04mg

58% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 33.30mg

6% of (600.00 mg)

Potassium 198.20mg

6% of (3,100.00 mg)

Selenium 0.14ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.88ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 9.18ug

10% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.52mg

4% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.99mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.33g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 47.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 49.88mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.53mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 22.69mg

Stearic acid 0.00g

Sterols 24.66mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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