Catalog -> Sugar and confectionery -> Jams and marmalades
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Apple jam is a sweet spread made from cooking fresh apples with sugar and sometimes pectin to achieve a thick, jelly-like consistency. It is often flavored with spices such as cinnamon or nutmeg and can be used as a topping for toast, pastries, or paired with cheese. Apple jam is a delicious way to enjoy the natural sweetness and flavor of apples year-round.
Apple jam contains a significant amount of dietary fiber, which can aid in digestion and promote a healthy gut. It also provides vitamins and minerals, such as vitamin C and potassium, which are essential for overall health. However, it's important to consume apple jam in moderation due to its sugar content.
Apple jam, like other sweet spreads, is high in sugar and should be consumed in moderation. Overconsumption of sugary foods can lead to weight gain, tooth decay, and an increased risk of developing chronic diseases such as type 2 diabetes and heart disease. It's important to balance your intake of apple jam with a variety of nutrient-dense foods to support overall health and well-being.
It's important to consume apple jam in moderation due to its high sugar content. A serving size of 1-2 tablespoons per day is recommended to enjoy the flavor without consuming excessive sugar.
Apple jam can potentially trigger allergies in individuals who are sensitive to apples. If you have a known allergy to apples, it's important to avoid consuming apple jam to prevent an allergic reaction. Always review the ingredient list on the jam's packaging to ensure it does not contain any allergens that you may react to.
The ratio of macro elements (protein, fat, carbs) in Apple jam
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