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Apple jam Calories and nutrition facts · Jams and marmalades

69 kcal per medium portion (40 g)
Carbs
16.8 g
Fibre
0.25 g
Sugars
16.8 g
Protein
0.03 g
Fat
0.01 g
173 kcal per 100 g
Carbs
42 g
Fibre
0.63 g
Sugars
42 g
Protein
0.07 g
Fat
0.04 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Apple jam has 69 kcal per medium portion (40 g), with 16.8 g carbs, 0.25 g fibre, 0.03 g protein and 0.01 g fat. 100 g has 173 kcal.

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Learn about apple jam

What is apple jam?

Apple jam is a sweet spread made from cooking fresh apples with sugar and sometimes pectin to achieve a thick, jelly-like consistency. It is often flavored with spices such as cinnamon or nutmeg and can be used as a topping for toast, pastries, or paired with cheese. Apple jam is a delicious way to enjoy the natural sweetness and flavor of apples year-round.

Are there any health risks associated with apple jam?

Apple jam, like other sweet spreads, is high in sugar and should be consumed in moderation. Overconsumption of sugary foods can lead to weight gain, tooth decay, and an increased risk of developing chronic diseases such as type 2 diabetes and heart disease. It's important to balance your intake of apple jam with a variety of nutrient-dense foods to support overall health and well-being.

How much apple jam should i eat per day?

It's important to consume apple jam in moderation due to its high sugar content. 1-2 tablespoons per day would be enough to enjoy the flavor without consuming excessive sugar.

Nutrients in apple jam

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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