Lingonberry jam Nutrition Label

Lingonberry jam Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 137kcal (575 kj)
29%
Carbohydrates 33.51g
13%
Sugars 33.24g
Starch 0.28g
Sucrose 30.07g
Maltose 0.02g
Fructose 1.62g
Galactose 0.00g
Glucose 1.52g
Protein 0.21g
0%
Fat 0.26g
0%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 11.16mg
Iron 0.18mg
1%
Vitamin d 0.00ug
0%
Calcium 9.82mg
1%
Chromium 1.10ug
4%
Sodium 1.13mg
0%
Iodine 1.90ug
1%
Copper 0.03mg
0%
Salt 2.88mg
0%
Selenium 0.21ug
0%
Vitamin e 0.61mg
4%
Zinc 0.08mg
1%
Vitamin c 4.28mg
6%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.30ug
0%
Vitamin b1 0.03mg
2%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese 1.40mg
78%
Magnesium 3.63mg
1%
Potassium 32.60mg
1%
Fluoride 0.02mg
1%
Phosphorus 6.80mg
1%
Vitamin k 3.60ug
4%
Fibre, total 1.04g
0%
Fibre, dietary 1.00g
4%
Niacin equivalents 0.25mg
2%
Molybdenum 0.01mg
0%
Folate 7.84ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.14g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lingonberry jam

What is Lingonberry jam?

Lingonberry jam is a sweet and tart fruit preserve made from lingonberries. These small, red berries are commonly found in the wild and are popular in Scandinavian cuisine. The jam is often used as a condiment for meats, cheeses, and desserts, and is known for its bright, tangy flavor.

What are the health benefits of lingonberry jam?

Lingonberry jam is a good source of antioxidants, vitamins, and minerals. It contains high levels of vitamin C, which supports the immune system, and may help reduce the risk of chronic diseases. Additionally, lingonberry jam contains dietary fiber, which can aid in digestion and promote gut health. However, it's important to consume lingonberry jam in moderation due to its natural sugars and calorie content.

Lingonberry jam Health Risks

Lingonberry jam is generally safe to consume, but like other jams, it is high in sugar and should be eaten in moderation, especially for those with diabetes or other conditions that require monitoring sugar intake. Additionally, some commercial jams may contain additives or preservatives that could cause adverse reactions in individuals with food sensitivities or allergies, so it's important to read the labels carefully if you have dietary restrictions.

How much Lingonberry jam should I eat per day?

It is recommended to consume Lingonberry jam in moderation, as it is high in sugar. The ideal serving size would be about 1-2 tablespoons per day to enjoy its flavor and nutritional benefits without consuming excessive sugar.

Lingonberry jam Allergies

Lingonberries are not known to be a common allergen. However, it's important to always check the ingredient list for any potential allergens, such as added sugars or preservatives, to ensure the jam is safe for consumption. If you have concerns about specific allergies, it's best to consult with a healthcare professional.

Lingonberry jam Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry jam

Fat 2%
Carbohydrates 98%
Protein 1%

Component Breakdown for Lingonberry jam

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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