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Nutrition Facts For Lingonberry jam
Lingonberry jam Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Lingonberry jam
What is lingonberry jam?
Lingonberry jam is a sweet and tart fruit preserve made from lingonberries. These small, red berries are commonly found in the wild and are popular in Scandinavian cuisine. The jam is often used as a condiment for meats, cheeses, and desserts, and is known for its bright, tangy flavor.
What are the health benefits of lingonberry jam?
Lingonberry jam is a good source of antioxidants, vitamins, and minerals. It contains high levels of vitamin C, which supports the immune system, and may help reduce the risk of chronic diseases. Additionally, lingonberry jam contains dietary fiber, which can aid in digestion and promote gut health. However, it's important to consume lingonberry jam in moderation due to its natural sugars and calorie content.
Lingonberry jam health risks
Lingonberry jam is generally safe to consume, but like other jams, it is high in sugar and should be eaten in moderation, especially for those with diabetes or other conditions that require monitoring sugar intake. Additionally, some commercial jams may contain additives or preservatives that could cause adverse reactions in individuals with food sensitivities or allergies, so it's important to read the labels carefully if you have dietary restrictions.
How much lingonberry jam should i eat per day?
It is recommended to consume Lingonberry jam in moderation, as it is high in sugar. The ideal serving size would be about 1-2 tablespoons per day to enjoy its flavor and nutritional benefits without consuming excessive sugar.
Lingonberry jam allergies
Lingonberries are not known to be a common allergen. However, it's important to always check the ingredient list for any potential allergens, such as added sugars or preservatives, to ensure the jam is safe for consumption. If you have concerns about specific allergies, it's best to consult with a healthcare professional.
Food Preferences
Lingonberry jam Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Lingonberry jam
Component Breakdown for Lingonberry jam
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