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Nutrition Facts For Lingonberry jam

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Lingonberry jam Nutrition Label

Lingonberry jam Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 137kcal (575 kj)
7%
Carbohydrates 34g
13%
Starch 0.28g
Sugars 33g **
Sucrose 30g
Maltose 0.02g
Fructose 1.62g
Galactose 0g
Glucose 1.52g
Fibre, total 1.04g
3%
Polyols 0g
Protein 0.21g
0%
Fat 0.26g
1%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 11mg
Cholesterol 0mg
Water 64g
3%
Alcohol 0g
Salt 2.88mg **
Calcium 10mg
1%
Chromium 1.10ug
4%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 1.90ug
1%
Iron 0.18mg
1%
Magnesium 3.63mg
1%
Manganese 1.40mg
78%
Molybdenum 0.01mg
13%
Phosphorus 7mg
1%
Potassium 33mg
1%
Selenium 0.21ug
0%
Sodium 1.13mg
Zinc 0.08mg
1%
Vitamin A (RAE) 0.30ug
0%
Vitamin D 0ug
0%
Vitamin E 0.61mg
4%
Vitamin K 3.60ug
4%
Vitamin B1 0.03mg
2%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.25mg
2%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 4.28mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Lingonberry jam Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry jam

Fat 2%
Carbohydrates 98%
Protein 1%

Component Breakdown for Lingonberry jam

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 137kcal
(574.51kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 33.51g
13% of (249.48 g)
Protein 0.21g
0% of (149.69 g)
Fat 0.26g
1% of (44.35 g)
Water 64.14g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.88mg
0% of maximum (5,000.00 mg)
Calcium 9.82mg
1% of (1,000.00 mg)
Chromium 1.10ug
4% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.90ug
1% of (150.00 ug)
Iron 0.18mg
1% of (18.00 mg)
Magnesium 3.63mg
1% of (280.00 mg)
Manganese 1.40mg
78% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 6.80mg
1% of (600.00 mg)
Potassium 32.60mg
1% of (3,100.00 mg)
Selenium 0.21ug
0% of (55.00 ug)
Sodium 1.13mg
0% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.30ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.61mg
4% of (15.00 mg)
Vitamin K 3.60ug
4% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.25mg
2% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 7.84ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.28mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.28g
Sugars 33.24g
67% of maximum (49.90 g)
Sucrose 30.07g
Maltose 0.02g
Fructose 1.62g
Galactose 0.00g
Glucose 1.52g
Fibre, total 1.04g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.06g
Alpha-linolenic acid 57.38mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 50.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 11.70mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 7.86mg
Stearic acid 0.00g
Sterols 11.16mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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