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Nutrition Facts For Lingonberry jam

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Lingonberry jam Nutrition Label

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Lingonberry jam Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (575 kj)

Carbohydrates 33.51g

13%

Starch 0.28g

Sugars 33.24g

Sucrose 30.07g

Maltose 0.02g

Fructose 1.62g

Galactose 0.00g

Glucose 1.52g

Fibre, total 1.04g

Polyols 0.00g

Protein 0.21g

Fat 0.26g

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Sterols 11.16mg

Cholesterol 0.00mg

Water 64.14g

Alcohol 0.00g

Salt 2.88mg

Calcium 9.82mg

Chromium 1.10ug

Copper 0.03mg

Fluoride 0.02mg

Iodine 1.90ug

Iron 0.18mg

Magnesium 3.63mg

Manganese 1.40mg

78%

Molybdenum 0.01mg

Phosphorus 6.80mg

Potassium 32.60mg

Selenium 0.21ug

Sodium 1.13mg

Zinc 0.08mg

Vitamin A (RAE) 0.30ug

Vitamin D 0.00ug

Vitamin E 0.61mg

Vitamin K 3.60ug

Vitamin B1 0.03mg

Vitamin B2 0.00mg

Niacin equivalents 0.25mg

Vitamin B6 0.00mg

Folate 7.84ug

Vitamin B12 0.00ug

Vitamin C 4.28mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Lingonberry jam

What is Lingonberry jam?

Lingonberry jam is a sweet and tart fruit preserve made from lingonberries. These small, red berries are commonly found in the wild and are popular in Scandinavian cuisine. The jam is often used as a condiment for meats, cheeses, and desserts, and is known for its bright, tangy flavor.

What are the health benefits of lingonberry jam?

Lingonberry jam is a good source of antioxidants, vitamins, and minerals. It contains high levels of vitamin C, which supports the immune system, and may help reduce the risk of chronic diseases. Additionally, lingonberry jam contains dietary fiber, which can aid in digestion and promote gut health. However, it's important to consume lingonberry jam in moderation due to its natural sugars and calorie content.

Lingonberry jam Health Risks

Lingonberry jam is generally safe to consume, but like other jams, it is high in sugar and should be eaten in moderation, especially for those with diabetes or other conditions that require monitoring sugar intake. Additionally, some commercial jams may contain additives or preservatives that could cause adverse reactions in individuals with food sensitivities or allergies, so it's important to read the labels carefully if you have dietary restrictions.

How much Lingonberry jam should I eat per day?

It is recommended to consume Lingonberry jam in moderation, as it is high in sugar. The ideal serving size would be about 1-2 tablespoons per day to enjoy its flavor and nutritional benefits without consuming excessive sugar.

Lingonberry jam Allergies

Lingonberries are not known to be a common allergen. However, it's important to always check the ingredient list for any potential allergens, such as added sugars or preservatives, to ensure the jam is safe for consumption. If you have concerns about specific allergies, it's best to consult with a healthcare professional.