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Nutrition Facts For Lingonberry jam

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lingonberry jam Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 55kcal (230 kj)
2%
Carbohydrates, net 13g
4%
Starch 0.11g
Sugars 13g **
Added Sugars 12g
Sucrose 12g
Maltose 0.01g
Fructose 0.65g
Galactose 0g
Glucose 0.61g
Fibre, total 0.42g
1%
Polyols 0g
Protein 0.08g
0%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Sterols 4.46mg
Cholesterol 0mg
Water 26g
1%
Alcohol 0g
Salt 1.15mg **
Calcium 3.93mg
0%
Chromium 0.44ug
1%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 0.76ug
1%
Iron 0.07mg
1%
Magnesium 1.45mg
0%
Manganese 0.56mg
24%
Molybdenum 0.00mg
5%
Phosphorus 2.72mg
0%
Potassium 13mg
0%
Selenium 0.08ug
0%
Sodium 0.45mg
Zinc 0.03mg
0%
Vitamin A (RAE) 0.12ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 1.44ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.10mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 3.14ug
1%
Vitamin B12 0ug
0%
Vitamin C 1.71mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of lingonberry jam?

Lingonberry jam is a good source of antioxidants, vitamins, and minerals. It contains high levels of vitamin C, which supports the immune system, and may help reduce the risk of chronic diseases. Additionally, lingonberry jam contains dietary fiber, which can aid in digestion and promote gut health. However, it's important to consume lingonberry jam in moderation due to its natural sugars and calorie content.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Lingonberry jam

The ratio of macro elements (protein, fat, carbs) in Lingonberry jam

Fat 2%
Carbohydrates, net 98%
Protein 1%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 55kcal
(229.80kj)
2% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 13.41g
4% of (317.63 g)
Protein 0.08g
0% of (86.63 g)
Fat 0.11g
0% of (77.00 g)
Water 25.66g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.15mg
0% of maximum (5,000.00 mg)
Calcium 3.93mg
0% of (1,000.00 mg)
Chromium 0.44ug
1% of (35.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.76ug
1% of (150.00 ug)
Iron 0.07mg
1% of (8.00 mg)
Magnesium 1.45mg
0% of (350.00 mg)
Manganese 0.56mg
24% of (2.30 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 2.72mg
0% of (600.00 mg)
Potassium 13.04mg
0% of (3,500.00 mg)
Selenium 0.08ug
0% of (55.00 ug)
Sodium 0.45mg
0% of maximum (1,500.00 mg)
Zinc 0.03mg
0% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.12ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 1.44ug
1% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.10mg
1% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 3.14ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.71mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 13.29g
23% of maximum (57.75 g)
Added Sugars 11.99g
48% of maximum (25.00 g)
Sucrose 12.03g
Maltose 0.01g
Fructose 0.65g
Galactose 0.00g
Glucose 0.61g
Fibre, total 0.42g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.02g
Alpha-linolenic acid 22.95mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 20.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 4.68mg
Saturated fatty acids 0.00g
0% of maximum (25.67 g)
Palmitic acid 3.14mg
Stearic acid 0.00g
Sterols 4.46mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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