Lingonberry jam Calories and nutrition facts · Jams and marmalades
- Carbs
- 13.4 g
- Fibre
- 0.42 g
- Sugars
- 13.3 g
- Protein
- 0.08 g
- Fat
- 0.11 g
Where the calories come from
Lingonberry jam has 55 kcal per medium portion (40 g), with 13.4 g carbs, 0.42 g fibre, 0.08 g protein and 0.11 g fat. 100 g has 137 kcal.
Share of your daily needs in one medium portion
How much is too much
About 83.4 g of lingonberry jam a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.1 × medium portion (40 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know lingonberry jam in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizLearn about lingonberry jam
What are the health benefits of lingonberry jam?
Lingonberry jam is a good source of antioxidants, vitamins, and minerals. It contains high levels of vitamin C, which supports the immune system, and may help reduce the risk of chronic diseases. Additionally, lingonberry jam contains dietary fiber, which can aid in digestion and promote gut health. However, it's important to consume lingonberry jam in moderation due to its natural sugars and calorie content.
Nutrients in lingonberry jam
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.12µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.24mg2% of daily
-
Vitamin K 1.44µg2% of daily
-
Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.00mg0% of daily
-
1% of daily
-
Vitamin B6 0mg0% of daily
-
Vitamin B9 (Folate) 3.14µg1% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 1.71mg2% of daily
Minerals
-
Salt 1.15mg0% of max
-
Calcium 3.93mg0% of daily
-
Chromium 0.44µg2% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.01mg
-
Iodine 0.76µg1% of daily
-
Iron 0.07mg0% of daily
-
Magnesium 1.45mg0% of daily
-
Manganese 0.56mg19% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 2.72mg0% of daily
-
Potassium 13mg0% of daily
-
Selenium 0.08µg0% of daily
-
Sodium 0.45mg0% of max
-
Zinc 0.03mg0% of daily
Carbohydrates
-
Starch 0.11g
-
Sugars 13g27% of max
-
Added Sugars 12g48% of max
-
Sucrose 12g
-
Maltose 0.01g
-
Fructose 0.65g
-
Galactose 0g
-
Glucose 0.61g
-
Fibre, total 0.42g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 23mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.02g
-
Linoleic acid 20mg
-
Arachidonic acid 0mg
-
Oleic acid 4.68mg
-
Saturated fatty acids 0.00g0% of max
-
Palmitic acid 3.14mg
-
Stearic acid 0.00g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.