Catalog -> Sugar and confectionery -> Jams and marmalades

Nutrition Facts For Lingonberry jam

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lingonberry jam Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 55kcal (230 kj)
2%
Carbohydrates, net 13g
4%
Starch 0.11g
Sugars 13g **
Added Sugars 12g
Sucrose 12g
Maltose 0.01g
Fructose 0.65g
Galactose 0g
Glucose 0.61g
Fibre, total 0.42g
1%
Polyols 0g
Protein 0.08g
0%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Sterols 4.46mg
Cholesterol 0mg
Water 26g
1%
Alcohol 0g
Salt 1.15mg **
Calcium 3.93mg
0%
Chromium 0.44ug
1%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 0.76ug
1%
Iron 0.07mg
1%
Magnesium 1.45mg
0%
Manganese 0.56mg
24%
Molybdenum 0.00mg
5%
Phosphorus 2.72mg
0%
Potassium 13mg
0%
Selenium 0.08ug
0%
Sodium 0.45mg
Zinc 0.03mg
0%
Vitamin A (RAE) 0.12ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 1.44ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.10mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 3.14ug
1%
Vitamin B12 0ug
0%
Vitamin C 1.71mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of lingonberry jam?

Lingonberry jam is a good source of antioxidants, vitamins, and minerals. It contains high levels of vitamin C, which supports the immune system, and may help reduce the risk of chronic diseases. Additionally, lingonberry jam contains dietary fiber, which can aid in digestion and promote gut health. However, it's important to consume lingonberry jam in moderation due to its natural sugars and calorie content.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Lingonberry jam

The ratio of macro elements (protein, fat, carbs) in Lingonberry jam

Fat 2%
Carbohydrates, net 98%
Protein 1%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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