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Nutrition Facts For Lingonberry, cowberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Lingonberry, cowberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (234 kj)
3%
Carbohydrates 9g
4%
Starch 0.69g
Sugars 8g **
Added Sugars 0g
Sucrose 0.25g
Maltose 0.05g
Fructose 4.06g
Galactose -
Glucose 3.81g
Fibre, total 2.60g
7%
Polyols 0g
Protein 0.53g
0%
Fat 0.66g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Sterols 28mg
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 5mg **
Calcium 22mg
2%
Chromium 2ug
8%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.40mg
2%
Magnesium 9mg
3%
Manganese 3.50mg
194%
Molybdenum 0.01mg
13%
Phosphorus 17mg
3%
Potassium 80mg
3%
Selenium 0.10ug
0%
Sodium 2mg
Zinc 0.20mg
3%
Vitamin A (RAE) 0.76ug
0%
Vitamin D 0ug
0%
Vitamin E 1.53mg
10%
Vitamin K 9ug
10%
Vitamin B1 0.06mg
6%
Vitamin B2 0.01mg
0%
Vitamin B3 (Niacin) equivalents 0.63mg
5%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of lingonberries (cowberries)?

Lingonberries, also known as cowberries, are rich in antioxidants, vitamins, and minerals. They have been linked to improved heart health, reduced risk of urinary tract infections, and potential anticancer properties. Additionally, lingonberries may help in managing blood sugar levels and reducing inflammation in the body.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Lingonberry, cowberry

The ratio of macro elements (protein, fat, carbs) in Lingonberry, cowberry

Fat 14%
Carbohydrates 82%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Lingonberry, cowberry. See full profile

Cystine 0%
Tryptophan 0%
Methionine 0%
Histidine 2%
Threonine 3%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Lysine 5%
Valine 5%
Glycine 6%
Alanine 6%
Serine 6%
Leucine 6%
Arginine 6%
Glutamic acid 17%
Aspartic acid 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(233.72kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.86g
4% of (249.48 g)
Protein 0.53g
0% of (149.69 g)
Fat 0.66g
1% of (44.35 g)
Water 85.32g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 22.00mg
2% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 9.00mg
3% of (280.00 mg)
Manganese 3.50mg
194% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 17.00mg
3% of (600.00 mg)
Potassium 80.00mg
3% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.20mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.76ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.53mg
10% of (15.00 mg)
Vitamin K 9.00ug
10% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.01mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.63mg
5% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 19.60ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.70mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.05g
2% of (2.94 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.05g
3% of (1.68 g)
Alanine 0.05g
Arginine 0.06g
Asparagine -
Aspartic acid 0.19g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.15g
Glutamine -
Glycine 0.05g
Proline 0.03g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.69g
Sugars 8.17g
16% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.25g
Maltose 0.05g
Fructose 4.06g
Galactose -
Glucose 3.81g
Fibre, total 2.60g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.27g
Omega-3 0.14g
Alpha-linolenic acid 143.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 125.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 29.24mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 19.66mg
Stearic acid 0.00g
Sterols 27.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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