Lingonberry, cowberry Nutrition Label

Lingonberry, cowberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (234 kj)
12%
Carbohydrates 8.86g
4%
Sugars 8.17g
Starch 0.69g
Sucrose 0.25g
Maltose 0.05g
Fructose 4.06g
Galactose -
Glucose 3.81g
Protein 0.53g
0%
Fat 0.66g
1%
Fatty acids, total polyunsaturated 0.27g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 27.90mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 22.00mg
2%
Chromium 2.00ug
8%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.07mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e 1.53mg
10%
Zinc 0.20mg
3%
Vitamin c 10.70mg
14%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.76ug
0%
Vitamin b1 0.06mg
6%
Vitamin b2 0.01mg
0%
Vitamin b6 0.01mg
1%
Manganese 3.50mg
194%
Magnesium 9.00mg
3%
Potassium 80.00mg
3%
Fluoride 0.01mg
0%
Phosphorus 17.00mg
2%
Vitamin k 9.00ug
10%
Fibre, total 2.60g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents 0.63mg
5%
Molybdenum 0.01mg
0%
Folate 19.60ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.32g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lingonberry, cowberry

What is LINGONBERRY, COWBERRY?

Lingonberry, also known as cowberry, is a small, red berry that grows in the wild in northern regions such as Scandinavia, Russia, and Canada. It is known for its tart flavor and is often used in jams, sauces, and baked goods. Lingonberries are rich in antioxidants, vitamins, and minerals, making them a nutritious addition to a balanced diet.

What are the health benefits of lingonberries (cowberries)?

Lingonberries, also known as cowberries, are rich in antioxidants, vitamins, and minerals. They have been linked to improved heart health, reduced risk of urinary tract infections, and potential anticancer properties. Additionally, lingonberries may help in managing blood sugar levels and reducing inflammation in the body.

LINGONBERRY, COWBERRY Health Risks

While lingonberries and cowberries are generally safe to consume, individuals with allergies to berries should exercise caution. Additionally, consuming large amounts of lingonberries could potentially cause gastrointestinal discomfort due to their high fiber content. As with any food, it's important to consume lingonberries and cowberries in moderation as part of a balanced diet.

How much lingonberry and cowberry should I eat per day?

There is no specific recommended daily intake of lingonberries or cowberries. However, incorporating a variety of berries as part of a balanced diet can provide valuable nutrients. It's advised to consume berries in moderation as part of a diverse and healthy diet.

LINGONBERRY, COWBERRY Allergies

Lingonberries and cowberries are not commonly known to cause allergies. However, individuals with a known allergy to berries or any specific food group should exercise caution when consuming lingonberries or cowberries, and consult with a healthcare professional if they have any concerns.

Lingonberry, cowberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry, cowberry

Fat 14%
Carbohydrates 82%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Lingonberry, cowberry. See full profile

Cystine 0%
Tryptophan 0%
Methionine 0%
Histidine 2%
Threonine 3%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Lysine 5%
Valine 5%
Glycine 6%
Alanine 6%
Serine 6%
Leucine 6%
Arginine 6%
Glutamic acid 17%
Aspartic acid 22%

Component Breakdown for Lingonberry, cowberry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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