Catalog -> Fruit and berry dishes -> Berries
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Lingonberry, also known as cowberry, is a small, red berry that grows in the wild in northern regions such as Scandinavia, Russia, and Canada. It is known for its tart flavor and is often used in jams, sauces, and baked goods. Lingonberries are rich in antioxidants, vitamins, and minerals, making them a nutritious addition to a balanced diet.
Lingonberries, also known as cowberries, are rich in antioxidants, vitamins, and minerals. They have been linked to improved heart health, reduced risk of urinary tract infections, and potential anticancer properties. Additionally, lingonberries may help in managing blood sugar levels and reducing inflammation in the body.
While lingonberries and cowberries are generally safe to consume, individuals with allergies to berries should exercise caution. Additionally, consuming large amounts of lingonberries could potentially cause gastrointestinal discomfort due to their high fiber content. As with any food, it's important to consume lingonberries and cowberries in moderation as part of a balanced diet.
There is no specific recommended daily intake of lingonberries or cowberries. However, incorporating a variety of berries as part of a balanced diet can provide valuable nutrients. It's advised to consume berries in moderation as part of a diverse and healthy diet.
Lingonberries and cowberries are not commonly known to cause allergies. However, individuals with a known allergy to berries or any specific food group should exercise caution when consuming lingonberries or cowberries, and consult with a healthcare professional if they have any concerns.
The ratio of macro elements (protein, fat, carbs) in Lingonberry, cowberry
The ratio of amino acids in Lingonberry, cowberry. See full profile
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