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Nutrition Facts For Lingonberry, cowberry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lingonberry, cowberry Nutrition Label

Lingonberry, cowberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (234 kj)
3%
Carbohydrates 9g
4%
Starch 1g
Sugars 8g **
Sucrose 0g
Maltose 0g
Fructose 4g
Galactose -
Glucose 4g
Fibre, total 3g
7%
Polyols 0g
Protein 1g
0%
Fat 1g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 28mg
Cholesterol 0mg
Water 85g
3%
Alcohol 0g
Salt 5mg **
Calcium 22mg
2%
Chromium 2ug
8%
Copper 0mg
8%
Fluoride 0mg
Iodine 1ug
1%
Iron 0mg
2%
Magnesium 9mg
3%
Manganese 4mg
194%
Molybdenum 0mg
13%
Phosphorus 17mg
3%
Potassium 80mg
3%
Selenium 0ug
0%
Sodium 2mg
Zinc 0mg
3%
Vitamin A (RAE) 1ug
0%
Vitamin D 0ug
0%
Vitamin E 2mg
10%
Vitamin K 9ug
10%
Vitamin B1 0mg
6%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 1mg
5%
Vitamin B6 0mg
1%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Lingonberry, cowberry

What is lingonberry, cowberry?

Lingonberry, also known as cowberry, is a small, red berry that grows in the wild in northern regions such as Scandinavia, Russia, and Canada. It is known for its tart flavor and is often used in jams, sauces, and baked goods. Lingonberries are rich in antioxidants, vitamins, and minerals, making them a nutritious addition to a balanced diet.

What are the health benefits of lingonberries (cowberries)?

Lingonberries, also known as cowberries, are rich in antioxidants, vitamins, and minerals. They have been linked to improved heart health, reduced risk of urinary tract infections, and potential anticancer properties. Additionally, lingonberries may help in managing blood sugar levels and reducing inflammation in the body.

Lingonberry, cowberry health risks

While lingonberries and cowberries are generally safe to consume, individuals with allergies to berries should exercise caution. Additionally, consuming large amounts of lingonberries could potentially cause gastrointestinal discomfort due to their high fiber content. As with any food, it's important to consume lingonberries and cowberries in moderation as part of a balanced diet.

How much lingonberry and cowberry should i eat per day?

There is no specific recommended daily intake of lingonberries or cowberries. However, incorporating a variety of berries as part of a balanced diet can provide valuable nutrients. It's advised to consume berries in moderation as part of a diverse and healthy diet.

Lingonberry, cowberry allergies

Lingonberries and cowberries are not commonly known to cause allergies. However, individuals with a known allergy to berries or any specific food group should exercise caution when consuming lingonberries or cowberries, and consult with a healthcare professional if they have any concerns.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Lingonberry, cowberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry, cowberry

Fat 14%
Carbohydrates 82%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Lingonberry, cowberry. See full profile

Cystine 0%
Tryptophan 0%
Methionine 0%
Histidine 2%
Threonine 3%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Lysine 5%
Valine 5%
Glycine 6%
Alanine 6%
Serine 6%
Leucine 6%
Arginine 6%
Glutamic acid 17%
Aspartic acid 22%

Component Breakdown for Lingonberry, cowberry

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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