Lingonberry, mashed, sugar Nutrition Label

Lingonberry, mashed, sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 143kcal (600 kj)
30%
Carbohydrates 31.62g
13%
Sugars 31.10g
Starch 0.52g
Sucrose 25.16g
Maltose 0.04g
Fructose 3.04g
Galactose 0.00g
Glucose 2.86g
Protein 0.40g
0%
Fat 0.49g
1%
Fatty acids, total polyunsaturated 0.20g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 20.93mg
Iron 0.32mg
2%
Vitamin d 0.00ug
0%
Calcium 16.60mg
2%
Chromium 1.75ug
7%
Sodium 1.53mg
0%
Iodine 2.00ug
1%
Copper 0.06mg
0%
Salt 3.88mg
0%
Selenium 0.20ug
0%
Vitamin e alphatocopherol 1.15mg
8%
Zinc 0.15mg
2%
Vitamin c (ascorbic acid) 5.22mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.51ug
0%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 2.63mg
146%
Magnesium 6.78mg
2%
Potassium 60.50mg
3%
Fluoride 0.02mg
1%
Phosphorus 12.80mg
2%
Vitamin k 6.75ug
8%
Fibre, total 1.95g
0%
Fibre, dietary 1.88g
8%
Niacin equivalents, total 0.38mg
3%
Molybdenum 0.01mg
0%
Folate 10.29ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.01g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Lingonberry, mashed, sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry, mashed, sugar

Fat 3%
Carbohydrates 95%
Protein 1%

Component Breakdown for Lingonberry, mashed, sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.