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Nutrition Facts For Lingonberry, mashed, sugar

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Lingonberry, mashed, sugar Nutrition Label

Lingonberry, mashed, sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (600 kj)
7%
Carbohydrates 32g
13%
Starch 0.52g
Sugars 31g **
Sucrose 25g
Maltose 0.04g
Fructose 3.04g
Galactose 0g
Glucose 2.86g
Fibre, total 1.95g
6%
Polyols 0g
Protein 0.40g
0%
Fat 0.49g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 21mg
Cholesterol 0mg
Water 64g
3%
Alcohol 0g
Salt 3.88mg **
Calcium 17mg
2%
Chromium 1.75ug
7%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 2ug
1%
Iron 0.32mg
2%
Magnesium 7mg
2%
Manganese 2.63mg
146%
Molybdenum 0.01mg
16%
Phosphorus 13mg
2%
Potassium 61mg
2%
Selenium 0.20ug
0%
Sodium 1.53mg
Zinc 0.15mg
2%
Vitamin A (RAE) 0.51ug
0%
Vitamin D 0ug
0%
Vitamin E 1.15mg
8%
Vitamin K 7ug
8%
Vitamin B1 0.04mg
3%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.38mg
3%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Lingonberry, mashed, sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry, mashed, sugar

Fat 3%
Carbohydrates 95%
Protein 1%

Component Breakdown for Lingonberry, mashed, sugar

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 143kcal
(599.86kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 31.62g
13% of (249.48 g)
Protein 0.40g
0% of (149.69 g)
Fat 0.49g
1% of (44.35 g)
Water 64.01g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.88mg
0% of maximum (5,000.00 mg)
Calcium 16.60mg
2% of (1,000.00 mg)
Chromium 1.75ug
7% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.00ug
1% of (150.00 ug)
Iron 0.32mg
2% of (18.00 mg)
Magnesium 6.78mg
2% of (280.00 mg)
Manganese 2.63mg
146% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 12.80mg
2% of (600.00 mg)
Potassium 60.50mg
2% of (3,100.00 mg)
Selenium 0.20ug
0% of (55.00 ug)
Sodium 1.53mg
0% of maximum (1,500.00 mg)
Zinc 0.15mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.51ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.15mg
8% of (15.00 mg)
Vitamin K 6.75ug
8% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.38mg
3% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 10.29ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.22mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.52g
Sugars 31.10g
62% of maximum (49.90 g)
Sucrose 25.16g
Maltose 0.04g
Fructose 3.04g
Galactose 0.00g
Glucose 2.86g
Fibre, total 1.95g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.11g
Alpha-linolenic acid 107.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 94.05mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 21.93mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 14.74mg
Stearic acid 0.00g
Sterols 20.93mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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