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Lingonberry, mashed, sugar Calories and nutrition facts · Jams and marmalades

57 kcal per medium portion (40 g)
Carbs
12.6 g
Fibre
0.78 g
Sugars
12.4 g
Protein
0.16 g
Fat
0.2 g
143 kcal per 100 g
Carbs
31.6 g
Fibre
2 g
Sugars
31.1 g
Protein
0.4 g
Fat
0.49 g

Where the calories come from

Protein 1% Carbs 95% Fat 3%

Lingonberry, mashed, sugar has 57 kcal per medium portion (40 g), with 12.6 g carbs, 0.78 g fibre, 0.16 g protein and 0.2 g fat. 100 g has 143 kcal.

Share of your daily needs in one medium portion

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in lingonberry, mashed, sugar

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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