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Nutrition Facts For Lingonberry, mashed, sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Lingonberry, mashed, sugar Nutrition Label

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Lingonberry, mashed, sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (600 kj)

7%

Carbohydrates 31.62g

13%

Starch 0.52g

Sugars 31.10g

Sucrose 25.16g

Maltose 0.04g

Fructose 3.04g

Galactose 0.00g

Glucose 2.86g

Fibre, total 1.95g

6%

Polyols 0.00g

Protein 0.40g

0%

Fat 0.49g

1%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 20.93mg

Cholesterol 0.00mg

Water 64.01g

3%

Alcohol 0.00g

Salt 3.88mg

Calcium 16.60mg

2%

Chromium 1.75ug

7%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 2.00ug

1%

Iron 0.32mg

2%

Magnesium 6.78mg

2%

Manganese 2.63mg

146%

Molybdenum 0.01mg

0%

Phosphorus 12.80mg

2%

Potassium 60.50mg

2%

Selenium 0.20ug

0%

Sodium 1.53mg

Zinc 0.15mg

2%

Vitamin A (RAE) 0.51ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.15mg

8%

Vitamin K 6.75ug

8%

Vitamin B1 0.04mg

3%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.38mg

3%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 10.29ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 5.22mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lingonberry, mashed, sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry, mashed, sugar

Fat 3%

Carbohydrates 95%

Protein 1%

Component Breakdown for Lingonberry, mashed, sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(599.86kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 31.62g

13% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.60mg

2% of (1,000.00 mg)

Chromium 1.75ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 6.78mg

2% of (280.00 mg)

Manganese 2.63mg

146% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 12.80mg

2% of (600.00 mg)

Potassium 60.50mg

2% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.51ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.15mg

8% of (15.00 mg)

Vitamin K 6.75ug

8% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.38mg

3% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 10.29ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.22mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

62% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.95g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 107.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 94.05mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 21.93mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 14.74mg

Stearic acid 0.00g

Sterols 20.93mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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