Lingonberry, mashed, sugar Nutrition Label

Lingonberry, mashed, sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (600 kj)
7%
Carbohydrates 31.62g
13%
Starch 0.52g
Fibre, total 1.95g
6%
Maltose 0.04g
Sucrose 25.16g
Polyols 0.00g
Sugars 31.10g
Fructose 3.04g
Galactose 0.00g
Glucose 2.86g
Protein 0.40g
0%
Fat 0.49g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 20.93mg
Iron 0.32mg
2%
Vitamin D 0.00ug
0%
Calcium 16.60mg
2%
Chromium 1.75ug
7%
Sodium 1.53mg
Iodine 2.00ug
1%
Copper 0.06mg
0%
Salt 3.88mg
Selenium 0.20ug
0%
Vitamin E 1.15mg
8%
Zinc 0.15mg
2%
Vitamin C 5.22mg
6%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.51ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.00mg
0%
Vitamin B6 0.01mg
1%
Manganese 2.63mg
146%
Magnesium 6.78mg
2%
Potassium 60.50mg
2%
Fluoride 0.02mg
Phosphorus 12.80mg
2%
Vitamin K 6.75ug
8%
Vitamin B3 (Niacin) equivalents 0.38mg
3%
Vitamin B9 (Folate) 10.29ug
3%
Alcohol 0.00g
Water 64.01g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lingonberry, mashed, sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry, mashed, sugar

Fat 3%
Carbohydrates 95%
Protein 1%

Component Breakdown for Lingonberry, mashed, sugar

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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