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Nutrition Facts For Lingonberry, mashed, sugar

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lingonberry, mashed, sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 57kcal (240 kj)
2%
Carbohydrates, net 13g
3%
Starch 0.21g
Sugars 12g **
Added Sugars 10g
Sucrose 10g
Maltose 0.02g
Fructose 1.22g
Galactose 0g
Glucose 1.14g
Fibre, total 0.78g
2%
Polyols 0g
Protein 0.16g
0%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 8mg
Cholesterol 0mg
Water 26g
1%
Alcohol 0g
Salt 1.55mg **
Calcium 7mg
1%
Chromium 0.70ug
2%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 0.80ug
1%
Iron 0.13mg
2%
Magnesium 2.71mg
1%
Manganese 1.05mg
46%
Molybdenum 0.00mg
6%
Phosphorus 5mg
1%
Potassium 24mg
1%
Selenium 0.08ug
0%
Sodium 0.61mg
Zinc 0.06mg
1%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0ug
0%
Vitamin E 0.46mg
3%
Vitamin K 2.70ug
2%
Vitamin B1 0.01mg
1%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.15mg
1%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 4.12ug
1%
Vitamin B12 0ug
0%
Vitamin C 2.09mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Lingonberry, mashed, sugar

The ratio of macro elements (protein, fat, carbs) in Lingonberry, mashed, sugar

Fat 3%
Carbohydrates, net 95%
Protein 1%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 57kcal
(239.94kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 12.65g
3% of (383.27 g)
Protein 0.16g
0% of (153.31 g)
Fat 0.20g
0% of (102.21 g)
Water 25.60g
1% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.55mg
0% of maximum (5,000.00 mg)
Calcium 6.64mg
1% of (1,000.00 mg)
Chromium 0.70ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.80ug
1% of (150.00 ug)
Iron 0.13mg
2% of (8.00 mg)
Magnesium 2.71mg
1% of (350.00 mg)
Manganese 1.05mg
46% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 5.12mg
1% of (600.00 mg)
Potassium 24.20mg
1% of (3,500.00 mg)
Selenium 0.08ug
0% of (55.00 ug)
Sodium 0.61mg
0% of maximum (1,500.00 mg)
Zinc 0.06mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.46mg
3% of (15.00 mg)
Vitamin K 2.70ug
2% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.15mg
1% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 4.12ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.09mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.21g
Sugars 12.44g
16% of maximum (76.65 g)
Added Sugars 9.99g
40% of maximum (25.00 g)
Sucrose 10.06g
Maltose 0.02g
Fructose 1.22g
Galactose 0.00g
Glucose 1.14g
Fibre, total 0.78g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.04g
Alpha-linolenic acid 43.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 37.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.77mg
Saturated fatty acids 0.01g
0% of maximum (34.07 g)
Palmitic acid 5.90mg
Stearic acid 0.00g
Sterols 8.37mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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