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Nutrition Facts For Lingonberry, mashed, sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lingonberry, mashed, sugar Energy Breakdown Lingonberry, mashed, sugar Nutrition Label Component Breakdown Lingonberry, mashed, sugar
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Lingonberry, mashed, sugar Nutrition Label

Lingonberry, mashed, sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (600 kj)
30%
Carbohydrates 31.62g
13%
Sugars 31.10g
Starch 0.52g
Sucrose 25.16g
Maltose 0.04g
Fructose 3.04g
Galactose 0.00g
Glucose 2.86g
Protein 0.40g
0%
Fat 0.49g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 20.93mg
Iron 0.32mg
2%
Vitamin d 0.00ug
0%
Calcium 16.60mg
2%
Chromium 1.75ug
7%
Sodium 1.53mg
0%
Iodine 2.00ug
1%
Copper 0.06mg
0%
Salt 3.88mg
0%
Selenium 0.20ug
0%
Vitamin e 1.15mg
8%
Zinc 0.15mg
2%
Vitamin c 5.22mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.51ug
0%
Vitamin b1 0.04mg
3%
Vitamin b2 0.00mg
0%
Vitamin b6 0.01mg
1%
Manganese 2.63mg
146%
Magnesium 6.78mg
2%
Potassium 60.50mg
3%
Fluoride 0.02mg
1%
Phosphorus 12.80mg
2%
Vitamin k 6.75ug
8%
Fibre, total 1.95g
0%
Fibre, dietary 1.88g
8%
Niacin equivalents 0.38mg
3%
Molybdenum 0.01mg
0%
Folate 10.29ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.01g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lingonberry, mashed, sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry, mashed, sugar

Fat 3%
Carbohydrates 95%
Protein 1%

Component Breakdown for Lingonberry, mashed, sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 143kcal
(599.86kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 31.62g
13% of (250.00 g)
Sugars 31.10g
Starch 0.52g
Sucrose 25.16g
Maltose 0.04g
Fructose 3.04g
Galactose 0.00g
Glucose 2.86g
Protein 0.40g
0% of (125.00 g)
Fat 0.49g
1% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 20.93mg
Alcohol 0.00g
0% of (10 g)
Water 64.01g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.32mg
2% of (18 mg)
Calcium 16.60mg
2% of (1000 mg)
Chromium 1.75ug
7% of (25 ug)
Sodium 1.53mg
0% of (1500 mg)
Iodine 2.00ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 3.88mg
0% of (2300 mg)
Selenium 0.20ug
0% of (55 ug)
Zinc 0.15mg
2% of (8 mg)
Manganese 2.63mg
146% of (1.8 mg)
Magnesium 6.78mg
2% of (310 mg)
Potassium 60.50mg
3% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 12.80mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.15mg
8% of (15 mg)
Vitamin c 5.22mg
7% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.51ug
0% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.00mg
0% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 6.75ug
8% of (90 ug)
Niacin equivalents 0.38mg
3% of (14 mg)
Folate 10.29ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.95g
0% of (400 g)
Fibre, dietary 1.88g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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