Catalog -> Sugar and confectionery -> Jams and marmalades

Lingonberry, mashed, sugar Calories and nutrition facts · Jams and marmalades

57 kcal per medium portion (40 g)

Carbs: 12.6 g
Fibre: 0.78 g
Sugars: 12.4 g
Protein: 0.16 g
Fat: 0.2 g

Where the calories come from

Protein 1% Carbs 95% Fat 3%

Lingonberry, mashed, sugar has 57 kcal per medium portion (40 g), with 12.6 g carbs, 0.78 g fibre, 0.16 g protein and 0.2 g fat. 100 g has 143 kcal.

Share of your daily needs in one medium portion

Manganese 35%

How much is too much

About 100 g of lingonberry, mashed, sugar a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.5 × medium portion (40 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know lingonberry, mashed, sugar in Nutriely

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Nutrients in lingonberry, mashed, sugar

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 57 kcal (240 kJ)

3% of daily
Carbohydrates, net 13g

5% of daily
Protein 0.16g

0% of daily
Fat 0.20g

0% of daily
Water 26g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.21µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.46mg

4% of daily
Vitamin K 2.70µg

4% of daily
Vitamin B1 0.01mg

2% of daily
Vitamin B2 0.00mg

0% of daily
Vitamin B3 (Niacin) equivalents 0.15mg

1% of daily
Vitamin B6 0.00mg

0% of daily
Vitamin B9 (Folate) 4.12µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 2.09mg

2% of daily

Minerals

Salt 1.55mg

0% of max
Calcium 7mg

1% of daily
Chromium 0.70µg

3% of daily
Copper 0.02mg

2% of daily
Fluoride 0.01mg
Iodine 0.80µg

1% of daily
Iron 0.13mg

1% of daily
Magnesium 2.71mg

1% of daily
Manganese 1.05mg

35% of daily
Molybdenum 0.00mg

4% of daily
Phosphorus 5mg

1% of daily
Potassium 24mg

1% of daily
Selenium 0.08µg

0% of daily
Sodium 0.61mg

0% of max
Zinc 0.06mg

1% of daily

Carbohydrates

Starch 0.21g
Sugars 12g

25% of max
Added Sugars 10g

40% of max
Sucrose 10g
Maltose 0.02g
Fructose 1.22g
Galactose 0g
Glucose 1.14g
Fibre, total 0.78g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Lingonberry

Type: Food

Fruit and berry dishes -> Berries

75.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

25.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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