Strawberry jam, 54% sugar, home-made Nutrition Label

Strawberry jam, 54% sugar, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 226kcal (947 kj)
47%
Carbohydrates 53.78g
22%
Sugars 53.46g
Starch 0.32g
Sucrose 50.64g
Maltose 0.03g
Fructose 1.49g
Galactose 0.00g
Glucose 1.31g
Protein 0.56g
0%
Fat 0.16g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.00mg
Sterols 5.00mg
Iron 0.28mg
2%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium 1.00ug
4%
Sodium 1.05mg
0%
Iodine 3.00ug
2%
Copper 0.04mg
0%
Salt 2.67mg
0%
Selenium 0.30ug
1%
Vitamin e alphatocopherol 0.08mg
1%
Zinc 0.06mg
1%
Vitamin c (ascorbic acid) 12.00mg
16%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.45ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.22mg
12%
Magnesium 9.50mg
3%
Potassium 120.00mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 23.00mg
3%
Vitamin k 2.75ug
3%
Fibre, total 0.95g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents, total 0.36mg
3%
Molybdenum 0.01mg
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Strawberry jam, 54% sugar, home-made

What is Strawberry jam, 54% sugar, home-made?

Strawberry jam, 54% sugar, homemade is a preserve made from ripe strawberries, sugar, and lemon juice. The strawberries are cooked down to a thick consistency, creating a sweet and flavorful spread.

What are the health benefits of homemade strawberry jam with 54% sugar?

Homemade strawberry jam contains vitamin C, antioxidants, and dietary fiber from strawberries. However, the high sugar content can contribute to excessive calorie intake and potential negative impact on blood sugar levels. Moderation is key when consuming jam with high sugar content.

Strawberry jam, 54% sugar, home-made Health Risks

Consuming strawberry jam with a high sugar content can pose health risks if consumed in excess. Excessive sugar intake is associated with an increased risk of obesity, type 2 diabetes, and dental issues. It's important to enjoy strawberry jam in moderation and consider homemade versions with lower sugar content or natural sweeteners for a healthier option.

How much Strawberry jam, 54% sugar, home-made to eat per day

The recommended amount of strawberry jam with 54% sugar to consume per day can vary for individuals based on their dietary needs and health goals. It's important to be mindful of sugar intake and portion sizes. As a general guideline, enjoying a moderate serving of 1-2 tablespoons per day can be a reasonable inclusion in a balanced diet. However, it's crucial to consider overall sugar intake from other sources and to consult with a healthcare professional or nutritionist for personalized advice.

Strawberry jam, 54% sugar, home-made Allergies

If you have allergies, it's important to check the ingredients of the home-made strawberry jam to ensure that it does not contain any allergens that you may react to. Common allergens to look out for in jams include strawberries, sugar, and any added ingredients such as pectin or citric acid. If you have concerns about allergens, it may be best to opt for a commercial jam with clear labeling of allergens.

Strawberry jam, 54% sugar, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Strawberry jam, 54% sugar, home-made

Fat 1%
Carbohydrates 98%
Protein 1%

Component Breakdown for Strawberry jam, 54% sugar, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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