Strawberry jam, 54% sugar, home-made Calories and nutrition facts · Jams and marmalades
- Carbs
- 61.8 g
- Fibre
- 1.1 g
- Sugars
- 61.5 g
- Protein
- 0.64 g
- Fat
- 0.18 g
Where the calories come from
Strawberry jam, 54% sugar, home-made has 260 kcal per decilitre (115 g), with 61.8 g carbs, 1.1 g fibre, 0.64 g protein and 0.18 g fat. 100 g has 226 kcal.
Share of your daily needs in one decilitre
Last updated June 30, 2026 · Where the data comes from
Learn about strawberry jam, 54% sugar, home-made
What are the health benefits of homemade strawberry jam with 54% sugar?
Homemade strawberry jam contains vitamin C, antioxidants, and dietary fiber from strawberries. However, the high sugar content can contribute to excessive calorie intake and potential negative impact on blood sugar levels. Moderation is key when consuming jam with high sugar content.
Nutrients in strawberry jam, 54% sugar, home-made
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.45µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.08mg1% of daily
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Vitamin K 2.75µg4% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.01mg1% of daily
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3% of daily
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Vitamin B6 0mg0% of daily
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1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 12mg13% of daily
Minerals
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Salt 2.67mg0% of max
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Calcium 18mg2% of daily
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Chromium 1µg4% of daily
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Copper 0.04mg3% of daily
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Fluoride 0.03mg
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Iodine 3µg2% of daily
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Iron 0.28mg2% of daily
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Magnesium 10mg3% of daily
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Manganese 0.22mg7% of daily
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Molybdenum 0.01mg12% of daily
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Phosphorus 23mg4% of daily
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Potassium 120mg3% of daily
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Selenium 0.30µg0% of daily
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Sodium 1.05mg0% of max
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Zinc 0.06mg1% of daily
Carbohydrates
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Starch 0.32g
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Sugars 53g107% of max
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Added Sugars 0g0% of max
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Sucrose 51g
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Maltose 0.03g
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Fructose 1.49g
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Galactose 0g
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Glucose 1.31g
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Fibre, total 0.95g4% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 32mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.03g
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Linoleic acid 32mg
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Arachidonic acid 0mg
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Oleic acid 12mg
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Saturated fatty acids 0.01g0% of max
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Palmitic acid 11mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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