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Nutrition Facts For Strawberry jam, 54% sugar, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Strawberry jam, 54% sugar, home-made Energy Breakdown Strawberry jam, 54% sugar, home-made Nutrition Label Component Breakdown Strawberry jam, 54% sugar, home-made

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Strawberry jam, 54% sugar, home-made Nutrition Label

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Strawberry jam, 54% sugar, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 226kcal (947 kj)

47%

Carbohydrates 53.78g

22%

Sugars 53.46g

Starch 0.32g

Sucrose 50.64g

Maltose 0.03g

Fructose 1.49g

Galactose 0.00g

Glucose 1.31g

Protein 0.56g

Fat 0.16g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Cholesterol 0.00mg

Sterols 5.00mg

Iron 0.28mg

Vitamin d 0.00ug

Calcium 18.00mg

Chromium 1.00ug

Sodium 1.05mg

Iodine 3.00ug

Copper 0.04mg

Salt 2.67mg

Selenium 0.30ug

Vitamin e 0.08mg

Zinc 0.06mg

Vitamin c 12.00mg

16%

Vitamin b12 0.00ug

Vitamin a (rae) 0.45ug

Vitamin b1 0.02mg

Vitamin b2 0.01mg

Vitamin b6 0.00mg

Manganese 0.22mg

12%

Magnesium 9.50mg

Potassium 120.00mg

Fluoride 0.03mg

Phosphorus 23.00mg

Vitamin k 2.75ug

Fibre, total 0.95g

Fibre, dietary 1.20g

Niacin equivalents 0.36mg

Molybdenum 0.01mg

Folate 3.00ug

Alcohol 0.00g

Polyols 0.00g

Water 46.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Strawberry jam, 54% sugar, home-made

What is Strawberry jam, 54% sugar, home-made?

Strawberry jam, 54% sugar, homemade is a preserve made from ripe strawberries, sugar, and lemon juice. The strawberries are cooked down to a thick consistency, creating a sweet and flavorful spread.

What are the health benefits of homemade strawberry jam with 54% sugar?

Homemade strawberry jam contains vitamin C, antioxidants, and dietary fiber from strawberries. However, the high sugar content can contribute to excessive calorie intake and potential negative impact on blood sugar levels. Moderation is key when consuming jam with high sugar content.

Strawberry jam, 54% sugar, home-made Health Risks

Consuming strawberry jam with a high sugar content can pose health risks if consumed in excess. Excessive sugar intake is associated with an increased risk of obesity, type 2 diabetes, and dental issues. It's important to enjoy strawberry jam in moderation and consider homemade versions with lower sugar content or natural sweeteners for a healthier option.

How much Strawberry jam, 54% sugar, home-made to eat per day

The recommended amount of strawberry jam with 54% sugar to consume per day can vary for individuals based on their dietary needs and health goals. It's important to be mindful of sugar intake and portion sizes. As a general guideline, enjoying a moderate serving of 1-2 tablespoons per day can be a reasonable inclusion in a balanced diet. However, it's crucial to consider overall sugar intake from other sources and to consult with a healthcare professional or nutritionist for personalized advice.

Strawberry jam, 54% sugar, home-made Allergies

If you have allergies, it's important to check the ingredients of the home-made strawberry jam to ensure that it does not contain any allergens that you may react to. Common allergens to look out for in jams include strawberries, sugar, and any added ingredients such as pectin or citric acid. If you have concerns about allergens, it may be best to opt for a commercial jam with clear labeling of allergens.