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Nutrition Facts For Strawberry jam, 54% sugar, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Strawberry jam, 54% sugar, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 226kcal (947 kj)
9%
Carbohydrates 54g
17%
Starch 0.32g
Sugars 53g **
Sucrose 51g
Maltose 0.03g
Fructose 1.49g
Galactose 0g
Glucose 1.31g
Fibre, total 0.95g
3%
Polyols 0g
Protein 0.56g
0%
Fat 0.16g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 5mg
Cholesterol 0mg
Water 46g
2%
Alcohol 0g
Salt 2.67mg **
Calcium 18mg
2%
Chromium 1ug
3%
Copper 0.04mg
4%
Fluoride 0.03mg
Iodine 3ug
2%
Iron 0.28mg
4%
Magnesium 10mg
3%
Manganese 0.22mg
10%
Molybdenum 0.01mg
19%
Phosphorus 23mg
4%
Potassium 120mg
3%
Selenium 0.30ug
1%
Sodium 1.05mg
Zinc 0.06mg
1%
Vitamin A (RAE) 0.45ug
0%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 2.75ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.36mg
2%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is strawberry jam, 54% sugar, home-made?

Strawberry jam, 54% sugar, homemade is a preserve made from ripe strawberries, sugar, and lemon juice. The strawberries are cooked down to a thick consistency, creating a sweet and flavorful spread.

What are the health benefits of homemade strawberry jam with 54% sugar?

Homemade strawberry jam contains vitamin C, antioxidants, and dietary fiber from strawberries. However, the high sugar content can contribute to excessive calorie intake and potential negative impact on blood sugar levels. Moderation is key when consuming jam with high sugar content.

Strawberry jam, 54% sugar, home-made health risks

Consuming strawberry jam with a high sugar content can pose health risks if consumed in excess. Excessive sugar intake is associated with an increased risk of obesity, type 2 diabetes, and dental issues. It's important to enjoy strawberry jam in moderation and consider homemade versions with lower sugar content or natural sweeteners for a healthier option.

How much strawberry jam, 54% sugar, home-made to eat per day

The recommended amount of strawberry jam with 54% sugar to consume per day can vary for individuals based on their dietary needs and health goals. It's important to be mindful of sugar intake and portion sizes. As a general guideline, enjoying a moderate serving of 1-2 tablespoons per day can be a reasonable inclusion in a balanced diet. However, it's crucial to consider overall sugar intake from other sources and to consult with a healthcare professional or nutritionist for personalized advice.

Strawberry jam, 54% sugar, home-made allergies

If you have allergies, it's important to check the ingredients of the home-made strawberry jam to ensure that it does not contain any allergens that you may react to. Common allergens to look out for in jams include strawberries, sugar, and any added ingredients such as pectin or citric acid. If you have concerns about allergens, it may be best to opt for a commercial jam with clear labeling of allergens.

Strawberry jam, 54% sugar, home-made

The ratio of macro elements (protein, fat, carbs) in Strawberry jam, 54% sugar, home-made

Fat 1%
Carbohydrates 98%
Protein 1%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 226kcal
(947.11kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates 53.78g
17% of (314.84 g)
Protein 0.56g
0% of (125.94 g)
Fat 0.16g
0% of (83.96 g)
Water 46.00g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.67mg
0% of maximum (5,000.00 mg)
Calcium 18.00mg
2% of (1,000.00 mg)
Chromium 1.00ug
3% of (35.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 0.28mg
4% of (8.00 mg)
Magnesium 9.50mg
3% of (350.00 mg)
Manganese 0.22mg
10% of (2.30 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 23.00mg
4% of (600.00 mg)
Potassium 120.00mg
3% of (3,500.00 mg)
Selenium 0.30ug
1% of (55.00 ug)
Sodium 1.05mg
0% of maximum (1,500.00 mg)
Zinc 0.06mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.45ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 2.75ug
2% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.36mg
2% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 3.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.00mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.32g
Sugars 53.46g
85% of maximum (62.97 g)
Sucrose 50.64g
Maltose 0.03g
Fructose 1.49g
Galactose 0.00g
Glucose 1.31g
Fibre, total 0.95g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.03g
Alpha-linolenic acid 32.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 31.95mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.42mg
Saturated fatty acids 0.01g
0% of maximum (27.99 g)
Palmitic acid 10.97mg
Stearic acid 0.00g
Sterols 5.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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