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Chocolate, plain, dark chocolate Calories and nutrition facts · Chocolate

154 kcal per serving (30 g)
Carbs
16.2 g
Fibre
2.2 g
Sugars
15.5 g
Protein
1.8 g
Fat
8.7 g
514 kcal per 100 g
Carbs
54 g
Fibre
7.4 g
Sugars
51.6 g
Protein
6.1 g
Fat
29 g

Where the calories come from

Protein 5% Carbs 43% Fat 52%

Chocolate, plain, dark chocolate has 154 kcal per serving (30 g), with 16.2 g carbs, 2.2 g fibre, 1.8 g protein and 8.7 g fat. 100 g has 514 kcal.

Share of your daily needs in one serving

How much is too much

About 48.5 g of chocolate, plain, dark chocolate a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.6 × serving (30 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian

Last updated October 26, 2026 · Where the data comes from

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Nutrients in chocolate, plain, dark chocolate

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chocolate, plain, dark chocolate in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 514 532 521
Protein (g) 6.1 6.62 4.88
Fat (g) 29 32 31
Carbohydrates (g) 54 50 53
Sugars (g) 52 47 50
Fibre (g) 7.42 9.27 5.3

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of chocolate, plain, dark chocolate in the Nutriely app.

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BLS: “Bittersweet/semisweet chocolate” · Fineli: “Chocolate, plain, dark chocolate”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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