Chocolate, plain, dark chocolate Calories and nutrition facts · Chocolate
- Carbs
- 16.2 g
- Fibre
- 2.2 g
- Sugars
- 15.5 g
- Protein
- 1.8 g
- Fat
- 8.7 g
Where the calories come from
Chocolate, plain, dark chocolate has 154 kcal per serving (30 g), with 16.2 g carbs, 2.2 g fibre, 1.8 g protein and 8.7 g fat. 100 g has 514 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in chocolate, plain, dark chocolate
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3.86µg1% of daily
-
Vitamin A (Retinol) no data
-
Vitamin D 0.43µg3% of daily
-
Vitamin E 0.82mg7% of daily
-
Vitamin K 3.16µg5% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.06mg4% of daily
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8% of daily
-
Vitamin B6 0.03mg2% of daily
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3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 300mg6% of max
-
Calcium 26mg3% of daily
-
Chromium 22µg88% of daily
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Copper 0.36mg28% of daily
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Fluoride 0.03mg
-
Iodine 2.96µg2% of daily
-
Iron 7mg42% of daily
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Magnesium 112mg37% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 156mg28% of daily
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Potassium 667mg19% of daily
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Selenium 2.04µg3% of daily
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Sodium 9mg0% of max
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Zinc 1.56mg17% of daily
Carbohydrates
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Starch 2.39g
-
Sugars 52g103% of max
-
Added Sugars 52g206% of max
-
Sucrose 52g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
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Glucose 0g
-
Fibre, total 7g30% of daily
-
Polyols 0g
Fats
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Omega-3 0.07g
-
Alpha-linolenic acid 72mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.29g
-
Linoleic acid 292mg
-
Arachidonic acid 0mg
-
Oleic acid 6,282mg
-
78% of max
-
Palmitic acid 4,767mg
-
Stearic acid 6g
-
Cholesterol 0.46mg
Amino acids
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Histidine 0.05g5% of daily
-
Isoleucine 0.10g8% of daily
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Leucine 0.16g5% of daily
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Lysine 0.13g5% of daily
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Methionine 0.03g2% of daily
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Cysteine 0g
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Phenylalanine 0.13g5% of daily
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Tyrosine 0.10g8% of daily
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Tryptophan 0.04g11% of daily
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Threonine 0.10g7% of daily
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Valine 0.16g9% of daily
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Alanine 0.12g
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Arginine 0.15g
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Asparagine 0g
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Aspartic acid 0.26g
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Cystine 0.03g5% of daily
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Glutamic acid 0.40g
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Glutamine 0g
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Glycine 0.12g
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Proline 0.11g
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Serine 0.11g
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Taurine 0g
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
51.61
grams
-
Cocoa mass
Type: Food
Fat and fat products -> Cooking and industrial fat
17.95
grams
-
Cocoa butter
Type: Food
Fat and fat products -> Cooking and industrial fat
16.92
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
13.43
grams
-
Natural flavors
Type: Additive
Food Additives -> Food Additives
0.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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