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Nutrition Facts For Chocolate, plain, dark chocolate

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chocolate, plain, dark chocolate Energy Breakdown Chocolate, plain, dark chocolate Nutrition Label Component Breakdown Chocolate, plain, dark chocolate
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Chocolate, plain, dark chocolate Nutrition Label

Chocolate, plain, dark chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 521kcal (2,178 kj)
109%
Carbohydrates 53.26g
21%
Sugars 50.40g
Starch 2.86g
Sucrose 50.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.88g
4%
Fat 31.00g
56%
Fatty acids, total polyunsaturated 1.03g
Fatty acids, total monounsaturated cis 8.44g
Fatty acids, total saturated 16.05g
Cholesterol (gc) 0.00mg
Sterols 118.80mg
Iron 3.50mg
19%
Vitamin d 0.00ug
0%
Calcium 50.00mg
5%
Chromium 0.50ug
2%
Sodium 10.00mg
1%
Iodine 3.23ug
2%
Copper 0.01mg
0%
Salt 25.48mg
1%
Selenium 0.51ug
1%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 1.80mg
22%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 16.41ug
2%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.01mg
0%
Magnesium 130.00mg
42%
Potassium 350.00mg
15%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 200.00mg
29%
Vitamin k 2.30ug
3%
Fibre, total 5.30g
1%
Fibre, dietary 7.90g
32%
Niacin equivalents, total 1.48mg
11%
Molybdenum 0.01mg
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chocolate, plain, dark chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate, plain, dark chocolate

Fat 55%
Carbohydrates 42%
Protein 4%

Component Breakdown for Chocolate, plain, dark chocolate

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 521kcal
(2,177.78kj)
109% of 478.01kcal
(2000kj)
Carbohydrates 53.26g
21% of (250.00 g)
Sugars 50.40g
Starch 2.86g
Sucrose 50.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.88g
4% of (125.00 g)
Fat 31.00g
56% of (55.56 g)
Fatty acids, total polyunsaturated 1.03g
Fatty acids, total monounsaturated cis 8.44g
Fatty acids, total saturated 16.05g
Cholesterol (gc) 0.00mg
Sterols 118.80mg
Alcohol 0.00g
0% of (10 g)
Water 2.00g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.50mg
19% of (18 mg)
Calcium 50.00mg
5% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 10.00mg
1% of (1500 mg)
Iodine 3.23ug
2% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 25.48mg
1% of (2300 mg)
Selenium 0.51ug
1% of (55 ug)
Zinc 1.80mg
22% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 130.00mg
42% of (310 mg)
Potassium 350.00mg
15% of (2300 mg)
Fluoride (fluerine) 0.03mg
1% of (3 mg)
Phosphorus 200.00mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e alphatocopherol 0.15mg
1% of (15 mg)
Vitamin c (ascorbic acid) 0.00mg
0% of (75 mg)
Vitamin b-12 (cobalamin) 0.00ug
0% of (2.4 ug)
Vitamin a retinol activity equivalents 16.41ug
2% of (700 ug)
Thiamin (vitamin b1) 0.00mg
0% of (1.1 mg)
Riboflavine (vitamin b2) 0.05mg
5% of (1.1 mg)
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6% of (1.3 mg)
Vitamin k 2.30ug
3% of (90 ug)
Niacin equivalents, total 1.48mg
11% of (14 mg)
Folate 7.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan no data
0% of (0.4 g)
Threonine no data
0% of (1.4 g)
Isoleucine no data
0% of (1.4 g)
Leucine no data
0% of (3 g)
Lysine no data
0% of (2.7 g)
Methionine no data
0% of (0.7 g)
Cystine no data
0% of (0.7 g)
Phenylalanine no data
0% of (1.2 g)
Tyrosine no data
0% of (1.2 g)
Valine no data
0% of (1.7 g)
Arginine no data
Histidine no data
0% of (1 g)
Alanine no data
Aspartic acid no data
Glutamic acid no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Cysteine and methionine(sulfer containig aa) no data
Phenylalanine and tyrosine (aromatic aa) no data
Asparagine no data
Cysteine no data
Glutamine no data
Taurine no data
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.30g
1% of (400 g)
Fibre, dietary 7.90g
32% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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