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Nutrition Facts For Chocolate, plain, dark chocolate

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chocolate, plain, dark chocolate Nutrition Label

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Chocolate, plain, dark chocolate Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 521kcal (2,178 kj)

26%

Carbohydrates 53.26g

21%

Starch 2.86g

Sugars 50.40g **

Sucrose 50.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 5.30g

15%

Polyols 0.00g

Protein 4.88g

3%

Fat 31.00g

70%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 8.44g

Saturated fatty acids 16.05g

Sterols 118.80mg

Cholesterol 0.00mg

Water 2.00g

0%

Alcohol 0.00g

Salt 25.48mg **

Calcium 50.00mg

5%

Chromium 0.50ug

2%

Copper 0.01mg

1%

Fluoride 0.03mg

Iodine 3.23ug

2%

Iron 3.50mg

19%

Magnesium 130.00mg

46%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 200.00mg

33%

Potassium 350.00mg

11%

Selenium 0.51ug

1%

Sodium 10.00mg

Zinc 1.80mg

22%

Vitamin A (RAE) 16.41ug

2%

Vitamin D 0.00ug

0%

Vitamin E 0.15mg

1%

Vitamin K 2.30ug

3%

Vitamin B1 0.00mg

0%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 1.48mg

11%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 7.00ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Chocolate, plain, dark chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate, plain, dark chocolate

Fat 55%

Carbohydrates 42%

Protein 4%

Component Breakdown for Chocolate, plain, dark chocolate

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 521kcal
(2,177.78kj)

26% of 1,995.81kcal
(8350.48kj)

Carbohydrates 53.26g

21% of (249.48 g)

3% of (149.69 g)

70% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 50.00mg

5% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

19% of (18.00 mg)

Magnesium 130.00mg

46% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 350.00mg

11% of (3,100.00 mg)

Selenium 0.51ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.41ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 2.30ug

3% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.48mg

11% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

101% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.30g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 70.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.96g

Linoleic acid 963.86mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.44g

Oleic acid 8,379.71mg

Saturated fatty acids 16.05g

72% of maximum (22.18 g)

Palmitic acid 6,627.67mg

Stearic acid 8.78g

Sterols 118.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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