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Nutrition Facts For Chocolate, plain, dark chocolate

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chocolate, plain, dark chocolate Nutrition Label

Chocolate, plain, dark chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 521kcal (2,178 kj)
26%
Carbohydrates 53g
21%
Starch 2.86g
Sugars 50g **
Sucrose 50g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 5g
15%
Polyols 0g
Protein 4.88g
3%
Fat 31g
70%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 8g
Saturated fatty acids 16g
Sterols 119mg
Cholesterol 0mg
Water 2g
0%
Alcohol 0g
Salt 25mg **
Calcium 50mg
5%
Chromium 0.50ug
2%
Copper 0.01mg
1%
Fluoride 0.03mg
Iodine 3.23ug
2%
Iron 3.50mg
19%
Magnesium 130mg
46%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 200mg
33%
Potassium 350mg
11%
Selenium 0.51ug
1%
Sodium 10mg
Zinc 1.80mg
22%
Vitamin A (RAE) 16ug
2%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 2.30ug
3%
Vitamin B1 0.00mg
0%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.48mg
11%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian

Chocolate, plain, dark chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate, plain, dark chocolate

Fat 55%
Carbohydrates 42%
Protein 4%

Component Breakdown for Chocolate, plain, dark chocolate

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 521kcal
(2,177.78kj)
26% of 1,995.81kcal
(8350.48kj)
Carbohydrates 53.26g
21% of (249.48 g)
Protein 4.88g
3% of (149.69 g)
Fat 31.00g
70% of (44.35 g)
Water 2.00g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 25.48mg
1% of maximum (5,000.00 mg)
Calcium 50.00mg
5% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.23ug
2% of (150.00 ug)
Iron 3.50mg
19% of (18.00 mg)
Magnesium 130.00mg
46% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 200.00mg
33% of (600.00 mg)
Potassium 350.00mg
11% of (3,100.00 mg)
Selenium 0.51ug
1% of (55.00 ug)
Sodium 10.00mg
1% of maximum (1,500.00 mg)
Zinc 1.80mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.41ug
2% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 2.30ug
3% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.48mg
11% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 7.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.86g
Sugars 50.40g
101% of maximum (49.90 g)
Sucrose 50.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 5.30g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.03g
Omega-3 0.07g
Alpha-linolenic acid 70.38mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.96g
Linoleic acid 963.86mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 8.44g
Oleic acid 8,379.71mg
Saturated fatty acids 16.05g
72% of maximum (22.18 g)
Palmitic acid 6,627.67mg
Stearic acid 8.78g
Sterols 118.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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