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Nutrition Facts For Chocolate, plain, dark chocolate

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Chocolate, plain, dark chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 514kcal (2,150 kj)
26%
Carbohydrates 54g
22%
Starch 2.39g
Sugars 52g **
Added Sugars 52g
Sucrose 52g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 7g
21%
Polyols 0g
Protein 6g
4%
Fat 29g
65%
Polyunsaturated fatty acids 0.65g
Monounsaturated fatty acids 10g
Saturated fatty acids 17g
Sterols 51mg
Cholesterol 0.46mg
Water 2.57g
0%
Alcohol 0g
Salt 300mg **
Calcium 26mg
3%
Chromium 22ug
88%
Copper 0.36mg
40%
Fluoride 0.03mg
Iodine 2.96ug
2%
Iron 7mg
37%
Magnesium 112mg
40%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 156mg
26%
Potassium 667mg
22%
Selenium 2.04ug
4%
Sodium 9mg
Zinc 1.56mg
19%
Vitamin A (RAE) 3.86ug
1%
Vitamin D 0.43ug
3%
Vitamin E 0.82mg
5%
Vitamin K 3.16ug
4%
Vitamin B1 0.04mg
3%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 1.03mg
7%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian

Chocolate, plain, dark chocolate

The ratio of macro elements (protein, fat, carbs) in Chocolate, plain, dark chocolate

Carbohydrates 43%
Protein 5%
Fat 52%

Protein Amino Acids Profile

The ratio of amino acids in Chocolate, plain, dark chocolate. See full profile

Methionine 1%
Cystine 1%
Tryptophan 2%
Histidine 2%
Tyrosine 4%
Isoleucine 4%
Threonine 5%
Proline 5%
Serine 5%
Glycine 5%
Alanine 5%
Phenylalanine 5%
Lysine 6%
Arginine 6%
Valine 7%
Leucine 7%
Aspartic acid 11%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 514kcal
(2,150.00kj)
26% of 1,995.81kcal
(8350.48kj)
Carbohydrates 54.00g
22% of (249.48 g)
Protein 6.10g
4% of (149.69 g)
Fat 29.00g
65% of (44.35 g)
Water 2.57g
0% of (2,450.00 g)
Alcohol 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 300.00mg
6% of maximum (5,000.00 mg)
Calcium 26.02mg
3% of (1,000.00 mg)
Chromium 22.05ug
88% of (25.00 ug)
Copper 0.36mg
40% of (0.90 mg)
Fluoride 0.03mg
Iodine 2.96ug
2% of (150.00 ug)
Iron 6.71mg
37% of (18.00 mg)
Magnesium 112.40mg
40% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 156.14mg
26% of (600.00 mg)
Potassium 667.00mg
22% of (3,100.00 mg)
Selenium 2.04ug
4% of (55.00 ug)
Sodium 9.27mg
1% of maximum (1,500.00 mg)
Zinc 1.56mg
19% of (8.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.86ug
1% of (700.00 ug)
Vitamin D 0.43ug
3% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 3.16ug
4% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.06mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.03mg
7% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 9.05ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.05g
5% of (0.98 g)
Isoleucine 0.10g
8% of (1.33 g)
Leucine 0.16g
5% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.13g
5% of (2.31 g)
Tyrosine 0.10g
8% of (1.20 g)
Tryptophan 0.04g
11% of (0.35 g)
Threonine 0.10g
7% of (1.40 g)
Valine 0.16g
9% of (1.68 g)
Alanine 0.12g
Arginine 0.15g
Asparagine 0.00g
Aspartic acid 0.26g
Cystine 0.03g
5% of (0.70 g)
Glutamic acid 0.40g
Glutamine 0.00g
Glycine 0.12g
Proline 0.11g
Serine 0.11g
Hydroxyproline 0.00g
Taurine 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.39g
Sugars 51.61g
103% of maximum (49.90 g)
Added Sugars 51.56g
206% of maximum (25.00 g)
Sucrose 51.55g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 7.42g
21% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.65g
Omega-3 0.07g
Alpha-linolenic acid 72.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 291.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.55g
Oleic acid 6,282.43mg
Saturated fatty acids 17.32g
78% of maximum (22.18 g)
Palmitic acid 4,766.97mg
Stearic acid 6.46g
Sterols 51.27mg
Cholesterol 0.46mg
Trans fatty acids 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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