Chocolate, white chocolate Nutrition Label

Chocolate, white chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 557kcal (2,332 kj)
117%
Carbohydrates 53.00g
21%
Sugars 49.00g
Starch 4.00g
Sucrose 39.20g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 7.60g
6%
Fat 35.00g
63%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 11.66g
Fatty acids, total saturated 20.87g
Cholesterol (gc) 1.10mg
Sterols 77.35mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 270.00mg
27%
Chromium 0.58ug
2%
Sodium 100.00mg
7%
Iodine 5.25ug
4%
Copper 0.00mg
0%
Salt 254.80mg
11%
Selenium 0.66ug
1%
Vitamin e alphatocopherol 0.18mg
1%
Zinc 0.90mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 19.22ug
3%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.49mg
45%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.02mg
1%
Magnesium 26.00mg
8%
Potassium 350.00mg
15%
Fluoride 0.03mg
1%
Phosphorus 230.00mg
33%
Vitamin k 5.27ug
6%
Fibre, total 0.80g
0%
Fibre, dietary 0.80g
3%
Niacin equivalents, total 0.24mg
2%
Molybdenum 0.01mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Chocolate, white chocolate

What is white chocolate?

White chocolate is made from cocoa butter, milk solids, sugar, and flavorings such as vanilla. Unlike regular chocolate, white chocolate does not contain cocoa solids, giving it a pale, creamy color. It has a rich, sweet flavor and is often used in baking, desserts, and confections.

Are there any health benefits to consuming chocolate or white chocolate?

Both chocolate and white chocolate contain antioxidants known as flavonoids, which can help protect cells from damage and reduce the risk of certain diseases. In addition, dark chocolate has been associated with potential heart health benefits, including improved blood flow and lower blood pressure. However, it's important to consume chocolate in moderation to avoid excessive sugar and calories, especially when it comes to white chocolate, which contains fewer beneficial compounds and higher levels of sugar and fat.

What are the health risks associated with consuming chocolate and white chocolate?

Consuming chocolate and white chocolate in excess can lead to various health risks due to their high sugar and fat content. These risks include weight gain, elevated blood sugar levels, and increased risk of heart disease. Additionally, chocolate and white chocolate may contain allergens such as milk and nuts, which can pose a risk to individuals with allergies. It's important to consume these treats in moderation as part of a balanced diet.

How much white chocolate should I eat per day?

White chocolate, like all forms of chocolate, is high in sugar and saturated fat, so it should be consumed in moderation. It is recommended to limit intake to small portions, such as a few squares or one ounce, to avoid excessive sugar and calorie consumption.

Chocolate, white chocolate Allergies

White chocolate contains milk solids, so individuals with dairy allergies should avoid it. Additionally, those with cocoa or soy allergies should also be cautious when consuming white chocolate. It's important to carefully read ingredient labels and consult with a healthcare professional if you have concerns about potential allergens in white chocolate.

Chocolate, white chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate, white chocolate

Fat 57%
Carbohydrates 38%
Protein 5%

Component Breakdown for Chocolate, white chocolate

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.