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Nutrition Facts For Chocolate, white chocolate

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Chocolate, white chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 550kcal (2,301 kj)
28%
Carbohydrates 58g
23%
Starch 0g
Sugars 58g **
Added Sugars 45g
Sucrose 45g
Maltose 0g
Fructose 0g
Galactose 0.02g
Glucose 0.02g
Fibre, total 0g
0%
Polyols 0g
Protein 6g
4%
Fat 33g
74%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 9g
Saturated fatty acids 20g
Sterols 30mg
Cholesterol 37mg
Water 2.26g
0%
Alcohol 0.79g
Salt 400mg **
Calcium 236mg
24%
Chromium 0.70ug
3%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 34ug
23%
Iron 0.20mg
1%
Magnesium 28mg
10%
Manganese 0.02mg
1%
Molybdenum 0.00mg
11%
Phosphorus 189mg
31%
Potassium 376mg
12%
Selenium 3.71ug
7%
Sodium 157mg
Zinc 0.72mg
9%
Vitamin A (RAE) 166ug
24%
Vitamin D 0.08ug
1%
Vitamin E 0.42mg
3%
Vitamin K 6ug
7%
Vitamin B1 0.08mg
7%
Vitamin B2 0.47mg
43%
Vitamin B3 (Niacin) equivalents 1.59mg
11%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.51ug
21%
Vitamin C 1.14mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Chocolate, white chocolate

The ratio of macro elements (protein, fat, carbs) in Chocolate, white chocolate

Carbohydrates 42%
Protein 4%
Fat 54%

Protein Amino Acids Profile

The ratio of amino acids in Chocolate, white chocolate. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Arginine 3%
Alanine 3%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Serine 5%
Isoleucine 6%
Valine 6%
Aspartic acid 8%
Lysine 8%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 550kcal
(2,301.00kj)
28% of 1,995.81kcal
(8350.48kj)
Carbohydrates 58.00g
23% of (249.48 g)
Protein 5.50g
4% of (149.69 g)
Fat 33.00g
74% of (44.35 g)
Water 2.26g
0% of (2,450.00 g)
Alcohol 0.79g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 400.00mg
8% of maximum (5,000.00 mg)
Calcium 236.24mg
24% of (1,000.00 mg)
Chromium 0.70ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 34.34ug
23% of (150.00 ug)
Iron 0.20mg
1% of (18.00 mg)
Magnesium 28.19mg
10% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 188.73mg
31% of (600.00 mg)
Potassium 376.45mg
12% of (3,100.00 mg)
Selenium 3.71ug
7% of (55.00 ug)
Sodium 157.17mg
10% of maximum (1,500.00 mg)
Zinc 0.72mg
9% of (8.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 165.67ug
24% of (700.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 0.42mg
3% of (15.00 mg)
Vitamin K 6.38ug
7% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.47mg
43% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.59mg
11% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 8.82ug
2% of (400.00 ug)
Vitamin B12 0.51ug
21% of (2.40 ug)
Vitamin C 1.14mg
1% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.14g
14% of (0.98 g)
Isoleucine 0.32g
24% of (1.33 g)
Leucine 0.53g
18% of (2.94 g)
Lysine 0.44g
17% of (2.66 g)
Methionine 0.13g
10% of (1.33 g)
Cysteine -
Phenylalanine 0.25g
11% of (2.31 g)
Tyrosine 0.24g
20% of (1.20 g)
Tryptophan 0.08g
24% of (0.35 g)
Threonine 0.25g
18% of (1.40 g)
Valine 0.35g
21% of (1.68 g)
Alanine 0.20g
Arginine 0.19g
Asparagine -
Aspartic acid 0.44g
Cystine 0.06g
8% of (0.70 g)
Glutamic acid 1.12g
Glutamine -
Glycine 0.11g
Proline 0.50g
Serine 0.29g
Hydroxyproline -
Taurine -

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 57.93g
116% of maximum (49.90 g)
Added Sugars 44.94g
180% of maximum (25.00 g)
Sucrose 44.93g
Maltose 0.00g
Fructose 0.00g
Galactose 0.02g
Glucose 0.02g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.83g
Omega-3 0.14g
Alpha-linolenic acid 137.85mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.47g
Linoleic acid 419.00mg
Arachidonic acid 0.20mg
Monounsaturated fatty acids 9.01g
Oleic acid 8,331.51mg
Saturated fatty acids 20.34g
92% of maximum (22.18 g)
Palmitic acid 8,327.82mg
Stearic acid 6.59g
Sterols 29.58mg
Cholesterol 36.67mg
Trans fatty acids 0.46g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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