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Catalog -> Sugar and confectionery -> Chocolate

Nutrition Facts For Chocolate, white chocolate

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chocolate, white chocolate Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 550kcal (2,301 kj)

28%

Carbohydrates, net 58g

25%

Starch 0g

Sugars 58g **

Added Sugars 45g

Sucrose 45g

Maltose 0g

Fructose 0g

Galactose 0.02g

Glucose 0.02g

Fibre, total 0g

0%

Polyols 0g

Protein 6g

4%

Fat 33g

74%

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 9g

Saturated fatty acids 20g

Sterols 30mg

Cholesterol 37mg

Water 2.26g

0%

Alcohol 0.79g

Salt 400mg **

Calcium 236mg

24%

Chromium 0.70ug

3%

Copper 0.02mg

2%

Fluoride 0.02mg

Iodine 34ug

23%

Iron 0.20mg

1%

Magnesium 28mg

10%

Manganese 0.02mg

1%

Molybdenum 0.00mg

11%

Phosphorus 189mg

31%

Potassium 376mg

12%

Selenium 3.71ug

7%

Sodium 157mg

Zinc 0.72mg

9%

Vitamin A (RAE) 166ug

24%

Vitamin D 0.08ug

1%

Vitamin E 0.42mg

3%

Vitamin K 6ug

7%

Vitamin B1 0.08mg

7%

Vitamin B2 0.47mg

43%

Vitamin B3 (Niacin) equivalents 1.59mg

11%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.51ug

21%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is white chocolate?

White chocolate is made from cocoa butter, milk solids, sugar, and flavorings such as vanilla. Unlike regular chocolate, white chocolate does not contain cocoa solids, giving it a pale, creamy color. It has a rich, sweet flavor and is often used in baking, desserts, and confections.

Are there any health benefits to consuming chocolate or white chocolate?

Both chocolate and white chocolate contain antioxidants known as flavonoids, which can help protect cells from damage and reduce the risk of certain diseases. In addition, dark chocolate has been associated with potential heart health benefits, including improved blood flow and lower blood pressure. However, it's important to consume chocolate in moderation to avoid excessive sugar and calories, especially when it comes to white chocolate, which contains fewer beneficial compounds and higher levels of sugar and fat.

What are the health risks associated with consuming chocolate and white chocolate?

Consuming chocolate and white chocolate in excess can lead to various health risks due to their high sugar and fat content. These risks include weight gain, elevated blood sugar levels, and increased risk of heart disease. Additionally, chocolate and white chocolate may contain allergens such as milk and nuts, which can pose a risk to individuals with allergies. It's important to consume these treats in moderation as part of a balanced diet.

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

44.98

grams
Cocoa butter

Type: Food

Fat and fat products -> Cooking and industrial fat

13.38

grams
Milk powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

12.48

grams
Skim milk powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

0.10

grams
Whey powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

7.76

grams
Butter oil, milk fat

Type: Food

Fat and fat products -> Butter, milk fat

19.01

grams
Vanilla extract

Type: Food

Miscellaneous -> Spices

2.29

grams

Chocolate, white chocolate

The ratio of macro elements (protein, fat, carbs) in Chocolate, white chocolate

Carbohydrates, net 42%

Protein 4%

Fat 54%

Protein Amino Acids Profile

The ratio of amino acids in Chocolate, white chocolate. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Histidine 3%

Arginine 3%

Alanine 3%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Serine 5%

Isoleucine 6%

Valine 6%

Aspartic acid 8%

Lysine 8%

Proline 9%

Leucine 9%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 550kcal
(2,301.00kj)

28% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 58.00g

25% of (231.98 g)

4% of (149.69 g)

74% of (44.35 g)

0% of (2,450.00 g)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 236.24mg

24% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

23% of (150.00 ug)

1% of (18.00 mg)

Magnesium 28.19mg

10% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 188.73mg

31% of (600.00 mg)

Potassium 376.45mg

12% of (3,100.00 mg)

Selenium 3.71ug

7% of (55.00 ug)

Sodium 157.17mg

10% of maximum (1,500.00 mg)

9% of (8.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 165.67ug

24% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 6.38ug

7% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.47mg

43% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.59mg

11% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 8.82ug

2% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.14g

14% of (0.98 g)

Isoleucine 0.32g

24% of (1.33 g)

18% of (2.94 g)

17% of (2.66 g)

Methionine 0.13g

10% of (1.33 g)

Phenylalanine 0.25g

11% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.08g

24% of (0.35 g)

Threonine 0.25g

18% of (1.40 g)

21% of (1.68 g)

Aspartic acid 0.44g

Glutamic acid 1.12g

Hydroxyproline -

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

116% of maximum (49.90 g)

Added Sugars 44.94g

180% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 0.00g

0% of (35.00 g)

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Alpha-linolenic acid 137.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 419.00mg

Arachidonic acid 0.20mg

Monounsaturated fatty acids 9.01g

Oleic acid 8,331.51mg

Saturated fatty acids 20.34g

92% of maximum (22.18 g)

Palmitic acid 8,327.82mg

Stearic acid 6.59g

Sterols 29.58mg

Cholesterol 36.67mg

Trans fatty acids 0.46g

*** Italic values are estimated using ingredient algorithm.

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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