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Chocolate, white chocolate Calories and nutrition facts · Chocolate

165 kcal per serving (30 g)
Carbs
17.4 g
Fibre
0 g
Sugars
17.4 g
Protein
1.7 g
Fat
9.9 g
550 kcal per 100 g
Carbs
58 g
Fibre
0 g
Sugars
57.9 g
Protein
5.5 g
Fat
33 g

Where the calories come from

Protein 4% Carbs 42% Fat 54%

Chocolate, white chocolate has 165 kcal per serving (30 g), with 17.4 g carbs, 0 g fibre, 1.7 g protein and 9.9 g fat. 100 g has 550 kcal.

Share of your daily needs in one serving

How much is too much

About 55.6 g of chocolate, white chocolate a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.9 × serving (30 g).

Diet tags

Lacto-ovo vegetarian Lacto vegetarian

Last updated June 30, 2026 · Where the data comes from

Get to know chocolate, white chocolate in Nutriely

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Learn about chocolate, white chocolate

What is white chocolate?

White chocolate is made from cocoa butter, milk solids, sugar, and flavorings such as vanilla. Unlike regular chocolate, white chocolate does not contain cocoa solids, giving it a pale, creamy color. It has a rich, sweet flavor and is often used in baking, desserts, and confections.

Are there any health benefits to consuming chocolate or white chocolate?

Both chocolate and white chocolate contain antioxidants known as flavonoids, which can help protect cells from damage and reduce the risk of certain diseases. In addition, dark chocolate has been associated with potential heart health benefits, including improved blood flow and lower blood pressure. However, it's important to consume chocolate in moderation to avoid excessive sugar and calories, especially when it comes to white chocolate, which contains fewer beneficial compounds and higher levels of sugar and fat.

What are the health risks associated with consuming chocolate and white chocolate?

Consuming chocolate and white chocolate in excess can lead to various health risks due to their high sugar and fat content. These risks include weight gain, elevated blood sugar levels, and increased risk of heart disease. Additionally, chocolate and white chocolate may contain allergens such as milk and nuts, which can pose a risk to individuals with allergies. It's important to consume these treats in moderation as part of a balanced diet.

Nutrients in chocolate, white chocolate

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Chocolate, white chocolate in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 550 553 557 539
Protein (g) 5.5 6.18 7.6 5.87
Fat (g) 33 33 35 32
Carbohydrates (g) 58 57 53 59
Sugars (g) 58 57 49 59
Fibre (g) 0 0.56 0.8 0.2

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of chocolate, white chocolate in the Nutriely app.

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BLS: “Chocolate white” · Fineli: “Chocolate, white chocolate” · USDA: “Candies, white chocolate”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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