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Liquorice, licorice Calories and nutrition facts · Confectionery

99 kcal per serving (30 g)

Carbs: 22.8 g
Fibre: 0.42 g
Sugars: 13.7 g
Protein: 1.1 g
Fat: 0.12 g

Where the calories come from

Protein 4% Carbs 95% Fat 1%

Liquorice, licorice has 99 kcal per serving (30 g), with 22.8 g carbs, 0.42 g fibre, 1.1 g protein and 0.12 g fat. 100 g has 329 kcal.

Share of your daily needs in one serving

Chromium 52%

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know liquorice, licorice in Nutriely

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Nutrients in liquorice, licorice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 329 kcal (1,376 kJ)

16% of daily
Carbohydrates, net 76g

29% of daily
Protein 3.50g

5% of daily
Fat 0.40g

1% of daily
Water 18g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0mg

0% of daily
Vitamin K 0.25µg

0% of daily
Vitamin B1 0mg

0% of daily
Vitamin B2 0mg

0% of daily
Vitamin B3 (Niacin) equivalents 0.77mg

6% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 420mg

8% of max
Calcium 73mg

8% of daily
Chromium 43µg

172% of daily
Copper 0.19mg

15% of daily
Fluoride 0.06mg
Iodine 9µg

6% of daily
Iron 1.51mg

9% of daily
Magnesium 45mg

15% of daily
Manganese 0.32mg

11% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 30mg

5% of daily
Potassium 150mg

4% of daily
Selenium 1µg

1% of daily
Sodium 165mg

8% of max
Zinc 0.30mg

3% of daily

Carbohydrates

Starch 25g
Sugars 46g

91% of max
Added Sugars 0g

0% of max
Sucrose 19g
Maltose 1.31g
Fructose 11g
Galactose 0g
Glucose 14g
Fibre, total 1.40g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Liquorice, licorice in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli
Energy (kcal)	329	316	329
Protein (g)	3.5	5.21	3.5
Fat (g)	0.4	0.5	0.4
Carbohydrates (g)	76	71	76
Sugars (g)	46	50	46
Fibre (g)	1.4	1.27	1.4
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of liquorice, licorice in the Nutriely app.

BLS: “Liquorice” · Fineli: “Liquorice, licorice”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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