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Nutrition Facts For Liquorice, licorice

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Liquorice, licorice Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 329kcal (1,376 kj)

16%

Carbohydrates 76g

30%

Starch 25g

Sugars 46g **

Added Sugars 0g

Sucrose 19g

Maltose 1.31g

Fructose 11g

Galactose 0g

Glucose 14g

Fibre, total 1.40g

4%

Polyols 0g

Protein 3.50g

2%

Fat 0.40g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 10mg

Cholesterol 0mg

Water 18g

1%

Alcohol 0g

Salt 420mg **

Calcium 73mg

7%

Chromium 43ug

172%

Copper 0.19mg

21%

Fluoride 0.06mg

Iodine 9ug

6%

Iron 1.51mg

8%

Magnesium 45mg

16%

Manganese 0.32mg

18%

Molybdenum 0.01mg

25%

Phosphorus 30mg

5%

Potassium 150mg

5%

Selenium 1ug

2%

Sodium 165mg

Zinc 0.30mg

4%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0.25ug

0%

Vitamin B1 0mg

0%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 0.77mg

5%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of liquorice/ licorice?

Liquorice has been used in traditional medicine for its potential health benefits, including its anti-inflammatory and anti-viral properties. It may help support digestive health, soothe sore throats, and potentially aid in managing symptoms of upper respiratory tract infections.

What are the health risks associated with consuming liquorice or licorice?

Consuming large amounts of liquorice can lead to several health risks, such as increased blood pressure, potassium imbalances, and muscle weakness. It can also interact with certain medications and may cause adverse effects in individuals with specific medical conditions. It's important to consume liquorice in moderation and consult with a healthcare professional if you have any concerns about its potential health risks.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Vegan

Liquorice, licorice

The ratio of macro elements (protein, fat, carbs) in Liquorice, licorice

Fat 1%

Carbohydrates 95%

Protein 4%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 329kcal
(1,375.56kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 75.89g

30% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 73.00mg

7% of (1,000.00 mg)

Chromium 43.00ug

172% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.06mg

6% of (150.00 ug)

8% of (18.00 mg)

Magnesium 45.00mg

16% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 150.00mg

5% of (3,100.00 mg)

Selenium 1.00ug

2% of (55.00 ug)

Sodium 165.00mg

11% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.25ug

0% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.77mg

5% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

92% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fructose 11.08g

Galactose 0.00g

Fibre, total 1.40g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Sterols 10.45mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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