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Nutrition Facts For Liquorice, licorice

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Liquorice, licorice Nutrition Label

Liquorice, licorice Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 329kcal (1,376 kj)
16%
Carbohydrates 76g
30%
Starch 25g
Sugars 46g **
Sucrose 19g
Maltose 1g
Fructose 11g
Galactose 0g
Glucose 14g
Fibre, total 1g
4%
Polyols 0g
Protein 4g
2%
Fat 0g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 10mg
Cholesterol 0mg
Water 18g
1%
Alcohol 0g
Salt 420mg **
Calcium 73mg
7%
Chromium 43ug
172%
Copper 0mg
21%
Fluoride 0mg
Iodine 9ug
6%
Iron 2mg
8%
Magnesium 45mg
16%
Manganese 0mg
18%
Molybdenum 0mg
25%
Phosphorus 30mg
5%
Potassium 150mg
5%
Selenium 1ug
2%
Sodium 165mg
Zinc 0mg
4%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 1mg
5%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Liquorice, licorice

What is liquorice, licorice?

Liquorice, also known as licorice, is a plant native to southern Europe and parts of Asia. The root of the liquorice plant is used to make a sweet, aromatic flavoring. It is commonly used in candies, herbal teas, and traditional medicine for its natural sweetness and potential health benefits.

What are the health benefits of liquorice/ licorice?

Liquorice has been used in traditional medicine for its potential health benefits, including its anti-inflammatory and anti-viral properties. It may help support digestive health, soothe sore throats, and potentially aid in managing symptoms of upper respiratory tract infections.

What are the health risks associated with consuming liquorice or licorice?

Consuming large amounts of liquorice can lead to several health risks, such as increased blood pressure, potassium imbalances, and muscle weakness. It can also interact with certain medications and may cause adverse effects in individuals with specific medical conditions. It's important to consume liquorice in moderation and consult with a healthcare professional if you have any concerns about its potential health risks.

How much liquorice, licorice to eat per day?

It is recommended to consume liquorice in moderation as excessive intake may lead to adverse health effects. The recommended daily intake of liquorice is about 200-400 mg of the active compound glycyrrhizin, which is equivalent to roughly 1-2 grams of liquorice root. However, it is important to consult a healthcare professional, especially if you have certain medical conditions or are taking medications, as liquorice may interact with certain drugs and can lead to potassium loss and other side effects if consumed in excess.

Liquorice, licorice allergies

Liquorice can cause allergic reactions in some individuals, particularly in those with an existing allergy to plants in the Fabaceae family, which includes beans, peas, and peanuts. Allergic reactions may include symptoms such as hives, itching, swelling, or in severe cases, anaphylaxis. If you suspect you have an allergy to liquorice, it's important to seek medical advice and avoid consuming it until you have been evaluated by a healthcare professional.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Vegan

Liquorice, licorice Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liquorice, licorice

Fat 1%
Carbohydrates 95%
Protein 4%

Component Breakdown for Liquorice, licorice

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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