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Nutrition Facts For Liquorice, licorice

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Liquorice, licorice Nutrition Label

Liquorice, licorice Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 329kcal (1,376 kj)
16%
Carbohydrates 76g
30%
Starch 25g
Sugars 46g **
Sucrose 19g
Maltose 1g
Fructose 11g
Galactose 0g
Glucose 14g
Fibre, total 1g
4%
Polyols 0g
Protein 4g
2%
Fat 0g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 10mg
Cholesterol 0mg
Water 18g
1%
Alcohol 0g
Salt 420mg **
Calcium 73mg
7%
Chromium 43ug
172%
Copper 0mg
21%
Fluoride 0mg
Iodine 9ug
6%
Iron 2mg
8%
Magnesium 45mg
16%
Manganese 0mg
18%
Molybdenum 0mg
25%
Phosphorus 30mg
5%
Potassium 150mg
5%
Selenium 1ug
2%
Sodium 165mg
Zinc 0mg
4%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 1mg
5%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Liquorice, licorice

What is liquorice, licorice?

Liquorice, also known as licorice, is a plant native to southern Europe and parts of Asia. The root of the liquorice plant is used to make a sweet, aromatic flavoring. It is commonly used in candies, herbal teas, and traditional medicine for its natural sweetness and potential health benefits.

What are the health benefits of liquorice/ licorice?

Liquorice has been used in traditional medicine for its potential health benefits, including its anti-inflammatory and anti-viral properties. It may help support digestive health, soothe sore throats, and potentially aid in managing symptoms of upper respiratory tract infections.

What are the health risks associated with consuming liquorice or licorice?

Consuming large amounts of liquorice can lead to several health risks, such as increased blood pressure, potassium imbalances, and muscle weakness. It can also interact with certain medications and may cause adverse effects in individuals with specific medical conditions. It's important to consume liquorice in moderation and consult with a healthcare professional if you have any concerns about its potential health risks.

How much liquorice, licorice to eat per day?

It is recommended to consume liquorice in moderation as excessive intake may lead to adverse health effects. The recommended daily intake of liquorice is about 200-400 mg of the active compound glycyrrhizin, which is equivalent to roughly 1-2 grams of liquorice root. However, it is important to consult a healthcare professional, especially if you have certain medical conditions or are taking medications, as liquorice may interact with certain drugs and can lead to potassium loss and other side effects if consumed in excess.

Liquorice, licorice allergies

Liquorice can cause allergic reactions in some individuals, particularly in those with an existing allergy to plants in the Fabaceae family, which includes beans, peas, and peanuts. Allergic reactions may include symptoms such as hives, itching, swelling, or in severe cases, anaphylaxis. If you suspect you have an allergy to liquorice, it's important to seek medical advice and avoid consuming it until you have been evaluated by a healthcare professional.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Vegan

Liquorice, licorice Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liquorice, licorice

Fat 1%
Carbohydrates 95%
Protein 4%

Component Breakdown for Liquorice, licorice

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 329kcal
(1,375.56kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 75.89g
30% of (249.48 g)
Protein 3.50g
2% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 17.81g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 420.42mg
8% of maximum (5,000.00 mg)
Calcium 73.00mg
7% of (1,000.00 mg)
Chromium 43.00ug
172% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.06mg
Iodine 9.00ug
6% of (150.00 ug)
Iron 1.51mg
8% of (18.00 mg)
Magnesium 45.00mg
16% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 30.00mg
5% of (600.00 mg)
Potassium 150.00mg
5% of (3,100.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 165.00mg
11% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.25ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
5% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 25.00g
Sugars 45.66g
92% of maximum (49.90 g)
Sucrose 19.43g
Maltose 1.31g
Fructose 11.08g
Galactose 0.00g
Glucose 13.84g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 10.45mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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