Liquorice, also known as licorice, is a plant native to southern Europe and parts of Asia. The root of the liquorice plant is used to make a sweet, aromatic flavoring. It is commonly used in candies, herbal teas, and traditional medicine for its natural sweetness and potential health benefits.
What are the health benefits of liquorice/ licorice?
Liquorice has been used in traditional medicine for its potential health benefits, including its anti-inflammatory and anti-viral properties. It may help support digestive health, soothe sore throats, and potentially aid in managing symptoms of upper respiratory tract infections.
What are the health risks associated with consuming liquorice or licorice?
Consuming large amounts of liquorice can lead to several health risks, such as increased blood pressure, potassium imbalances, and muscle weakness. It can also interact with certain medications and may cause adverse effects in individuals with specific medical conditions. It's important to consume liquorice in moderation and consult with a healthcare professional if you have any concerns about its potential health risks.
How much Liquorice, licorice to eat per day?
It is recommended to consume liquorice in moderation as excessive intake may lead to adverse health effects. The recommended daily intake of liquorice is about 200-400 mg of the active compound glycyrrhizin, which is equivalent to roughly 1-2 grams of liquorice root. However, it is important to consult a healthcare professional, especially if you have certain medical conditions or are taking medications, as liquorice may interact with certain drugs and can lead to potassium loss and other side effects if consumed in excess.
Liquorice, licorice Allergies
Liquorice can cause allergic reactions in some individuals, particularly in those with an existing allergy to plants in the Fabaceae family, which includes beans, peas, and peanuts. Allergic reactions may include symptoms such as hives, itching, swelling, or in severe cases, anaphylaxis. If you suspect you have an allergy to liquorice, it's important to seek medical advice and avoid consuming it until you have been evaluated by a healthcare professional.
Liquorice, licorice Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Liquorice, licorice