Brown sugar Calories and nutrition facts · Sugar and syrups
- Carbs
- 4.5 g
- Fibre
- 0 g
- Sugars
- 4.5 g
- Protein
- 0.01 g
- Fat
- 0 g
Where the calories come from
Brown sugar has 17 kcal per tsp packed (4.6 g), with 4.5 g carbs, 0 g fibre, 0.01 g protein and 0 g fat. 100 g has 380 kcal.
How much is too much
About 25.8 g of brown sugar a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 5.6 × tsp packed (4.6 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know brown sugar in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other sugar and syrups
Per 100 g, against the 15 sugar and syrups in our catalog.
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Calories 380 kcal · typical 310 kcal
More calories than 73% of sugar and syrups.
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Sugars 97 g · typical 75.7 g
More sugars than 73% of sugar and syrups.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in brown sugar
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0mg0% of daily
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1% of daily
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Vitamin B6 0.04mg3% of daily
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0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 71mg1% of max
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Calcium 83mg9% of daily
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Chromium no data
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Copper 0.05mg4% of daily
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Fluoride no data
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Iodine no data
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Iron 0.71mg4% of daily
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Magnesium 9mg3% of daily
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Manganese 0.06mg2% of daily
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Molybdenum no data
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Phosphorus 4mg1% of daily
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Potassium 133mg4% of daily
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Selenium 1.20µg2% of daily
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Sodium 28mg1% of max
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Zinc 0.03mg0% of daily
Carbohydrates
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Starch no data
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Sugars 97g194% of max
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Added Sugars 97g388% of max
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Sucrose 95g
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Maltose 0g
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Fructose 1.11g
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Galactose 0g
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Glucose 1.35g
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0g
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Linoleic acid 0mg
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Arachidonic acid 0mg
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Oleic acid 0mg
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0% of max
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Palmitic acid 0mg
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Stearic acid 0g
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Brown sugar in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Sugar brown (candyfarin/raw sugar)” · USDA: “Sugars, brown”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar sugar and syrups
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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