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Nutrition Facts For Fructose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fructose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 405kcal (1,697 kj)
20%
Carbohydrates 100g
40%
Starch 0g
Sugars 100g **
Added Sugars 100g
Sucrose 0g
Maltose 0g
Fructose 100g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0.50mg
Cholesterol 0mg
Water 0.30g
0%
Alcohol 0g
Salt 0.25mg **
Calcium 0.10mg
0%
Chromium 1ug
4%
Copper 0.01mg
1%
Fluoride 0.06mg
Iodine 5ug
3%
Iron 0.07mg
0%
Magnesium 0mg
0%
Manganese 0.01mg
1%
Molybdenum 0.01mg
25%
Phosphorus 0.10mg
0%
Potassium 0.30mg
0%
Selenium 0.50ug
1%
Sodium 0.10mg
Zinc 0.01mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of fructose?

Fructose is a natural sugar found in fruits, honey, and vegetables. It has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels, making it a suitable option for people with diabetes. Additionally, fructose provides a source of energy and can be part of a balanced diet when consumed in moderation.

Food Preferences

Egg free
Fructose sweetened
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Fructose

The ratio of macro elements (protein, fat, carbs) in Fructose

Fat 0%
Carbohydrates 100%
Protein 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 405kcal
(1,696.60kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 99.80g
40% of (249.48 g)
Protein 0.00g
0% of (149.69 g)
Fat 0.00g
0% of (44.35 g)
Water 0.30g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.25mg
0% of maximum (5,000.00 mg)
Calcium 0.10mg
0% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.06mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 0.00mg
0% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 0.10mg
0% of (600.00 mg)
Potassium 0.30mg
0% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 0.10mg
0% of maximum (1,500.00 mg)
Zinc 0.01mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 99.80g
200% of maximum (49.90 g)
Added Sugars 99.80g
399% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 99.80g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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