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Fructose Calories and nutrition facts · Sugar and syrups

17 kcal per tsp (4.2 g)
Carbs
4.2 g
Fibre
0 g
Sugars
4.2 g
Protein
0 g
Fat
0 g
405 kcal per 100 g
Carbs
99.8 g
Fibre
0 g
Sugars
99.8 g
Protein
0 g
Fat
0 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Fructose has 17 kcal per tsp (4.2 g), with 4.2 g carbs, 0 g fibre, 0 g protein and 0 g fat. 100 g has 405 kcal.

Diet tags

Egg free Fructose sweetened Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other sugar and syrups

Per 100 g, against the 15 sugar and syrups in our catalog.

  • Calories 405 kcal · typical 310 kcal

    More calories than 87% of sugar and syrups.

  • Protein 0 g · typical 0 g
  • Fibre 0 g · typical 0 g
  • Sugars 99.8 g · typical 75.7 g

    More sugar than 80% of sugar and syrups.

  • Fat 0 g · typical 0 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fructose

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar sugar and syrups

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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