Grape juice Calories and nutrition facts · Juices

160 kcal per cup (253 g)

Carbs: 35.4 g
Fibre: 0 g
Sugars: 35.4 g
Protein: 2.5 g
Fat: 0 g

Where the calories come from

Protein 7% Carbs 93% Fat 0%

Grape juice has 160 kcal per cup (253 g), with 35.4 g carbs, 0 g fibre, 2.5 g protein and 0 g fat. 100 g has 63 kcal.

Share of your daily needs in one cup

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other juices

Per 100 g, against the 24 juices in our catalog.

Calories 63 kcal · typical 46 kcal

More calories than 96% of juices.
Protein 1 g · typical 0.41 g

More protein than 96% of juices.
Fibre 0 g · typical 0.1 g
Sugars 14 g · typical 9.5 g

More sugar than 92% of juices.
Fat 0 g · typical 0.12 g

Less fat than 88% of juices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in grape juice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 63 kcal (265 kJ)

3% of daily
Carbohydrates, net 14g

5% of daily
Protein 1g

1% of daily
Fat 0g

0% of daily
Water 84g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.70µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.63mg

6% of daily
Vitamin K 0.20µg

0% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.24mg

2% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 2µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 30mg

32% of daily

Minerals

Salt 13mg

0% of max
Calcium 10mg

1% of daily
Chromium 1µg

4% of daily
Copper 0.07mg

5% of daily
Fluoride 0.01mg
Iodine 1µg

1% of daily
Iron 1mg

6% of daily
Magnesium 7mg

2% of daily
Manganese 0.08mg

3% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 24mg

4% of daily
Potassium 202mg

6% of daily
Selenium 0.50µg

1% of daily
Sodium 5mg

0% of max
Zinc 0.07mg

1% of daily

Carbohydrates

Starch 0g
Sugars 14g

28% of max
Added Sugars 0g

0% of max
Sucrose 0.09g
Maltose 0g
Fructose 7g
Galactose 0g
Glucose 7g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.01g

1% of daily
Leucine 0.01g

0% of daily
Lysine 0.01g

0% of daily
Methionine 0.00g

0% of daily
Cysteine no data
Phenylalanine 0.01g

1% of daily
Tyrosine 0.00g

0% of daily
Tryptophan no data
Threonine 0.02g

1% of daily
Valine 0.01g

1% of daily
Alanine 0.09g
Arginine 0.05g
Asparagine no data
Aspartic acid 0.02g
Cystine no data
Glutamic acid 0.11g
Glutamine no data
Glycine 0.01g
Proline 0.02g
Serine 0.01g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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