Pineapple juice, vitamin c Calories and nutrition facts · Juices
- Carbs
- 33.5 g
- Fibre
- 0 g
- Sugars
- 33.5 g
- Protein
- 1.3 g
- Fat
- 0.25 g
Where the calories come from
Pineapple juice, vitamin c has 148 kcal per cup (250 g), with 33.5 g carbs, 0 g fibre, 1.3 g protein and 0.25 g fat. 100 g has 59 kcal.
Share of your daily needs in one cup
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other juices
Per 100 g, against the 24 juices in our catalog.
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Calories 59 kcal · typical 46 kcal
More calories than 88% of juices.
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Protein 0.5 g · typical 0.41 g
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Fibre 0 g · typical 0.1 g
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Sugars 13.4 g · typical 9.5 g
More sugar than 83% of juices.
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Fat 0.1 g · typical 0.12 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about pineapple juice, vitamin c
What are the health benefits of unsweetened pineapple juice?
Unsweetened pineapple juice is a good source of vitamin C, which plays a key role in supporting the immune system, promoting healthy skin, and aiding in the absorption of iron. Additionally, it contains bromelain, an enzyme with anti-inflammatory properties that may help with digestion and reduce inflammation.
Nutrients in pineapple juice, vitamin c
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 4.98µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.02mg0% of daily
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Vitamin K 0.20µg0% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.02mg1% of daily
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4% of daily
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Vitamin B6 0.08mg5% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 30mg32% of daily
Minerals
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Salt 10mg0% of max
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Calcium 20mg2% of daily
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Chromium 11µg44% of daily
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Copper 0.09mg7% of daily
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Fluoride 0.01mg
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Iodine 1µg1% of daily
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Iron 0.30mg2% of daily
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Magnesium 17mg6% of daily
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Manganese 1.51mg50% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 20mg4% of daily
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Potassium 120mg3% of daily
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Selenium 0.60µg1% of daily
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Sodium 4.10mg0% of max
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Zinc 0.10mg1% of daily
Carbohydrates
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Starch 0g
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Sugars 13g27% of max
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Added Sugars 0g0% of max
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Sucrose 9g
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Maltose 0g
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Fructose 2.50g
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Galactose 0g
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Glucose 2.10g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0g
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Linoleic acid 0mg
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Arachidonic acid 0mg
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Oleic acid 0mg
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0% of max
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Palmitic acid 0mg
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Stearic acid 0g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar juices
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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