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Pomegranate juice Calories and nutrition facts · Juices

136 kcal per cup (249 g)
Carbs
32.4 g
Fibre
0.25 g
Sugars
31.5 g
Protein
0.37 g
Fat
0.72 g
54 kcal per 100 g
Carbs
13 g
Fibre
0.1 g
Sugars
12.7 g
Protein
0.15 g
Fat
0.29 g

Where the calories come from

Protein 1% Carbs 94% Fat 5%

Pomegranate juice has 136 kcal per cup (249 g), with 32.4 g carbs, 0.25 g fibre, 0.37 g protein and 0.72 g fat. 100 g has 54 kcal.

Share of your daily needs in one cup

Last updated June 30, 2026 · Where the data comes from

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How it compares with other juices

Per 100 g, against the 24 juices in our catalog.

  • Calories 54 kcal · typical 46 kcal

    More calories than 79% of juices.

  • Protein 0.15 g · typical 0.45 g

    Less protein than 96% of juices.

  • Fibre 0.1 g · typical 0.1 g
  • Sugars 12.7 g · typical 9.5 g

    More sugar than 75% of juices.

  • Fat 0.29 g · typical 0.1 g

    More fat than 79% of juices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pomegranate juice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar juices

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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