Pomegranate juice Calories and nutrition facts · Juices
- Carbs
- 32.4 g
- Fibre
- 0.25 g
- Sugars
- 31.5 g
- Protein
- 0.37 g
- Fat
- 0.72 g
Where the calories come from
Pomegranate juice has 136 kcal per cup (249 g), with 32.4 g carbs, 0.25 g fibre, 0.37 g protein and 0.72 g fat. 100 g has 54 kcal.
Share of your daily needs in one cup
Last updated June 30, 2026 · Where the data comes from
Get to know pomegranate juice in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other juices
Per 100 g, against the 25 juices in our catalog.
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Calories 54 kcal · typical 45 kcal
More calories than 80% of juices.
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Vitamin C 0.1 mg · typical 30 mg
Less vitamin C than 100% of juices.
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Sugars 12.7 g · typical 9.1 g
More sugars than 76% of juices.
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Potassium 214 mg · typical 130 mg
More potassium than 84% of juices.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pomegranate juice
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.38mg3% of daily
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Vitamin K 10µg15% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.02mg1% of daily
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2% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 24µg7% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.10mg0% of daily
Minerals
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Salt no data
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Calcium 11mg1% of daily
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Chromium no data
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Copper 0.02mg2% of daily
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Fluoride no data
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Iodine no data
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Iron 0.10mg1% of daily
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Magnesium 7mg2% of daily
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Manganese 0.10mg3% of daily
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Molybdenum no data
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Phosphorus 11mg2% of daily
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Potassium 214mg6% of daily
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Selenium 0.30µg0% of daily
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Sodium 9mg0% of max
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Zinc 0.09mg1% of daily
Carbohydrates
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Starch no data
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Sugars 13g25% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 6g
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Galactose 0g
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Glucose 6g
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Fibre, total 0.10g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.05g
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Linoleic acid 50mg
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Arachidonic acid 0mg
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Oleic acid 49mg
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Saturated fatty acids 0.08g0% of max
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Palmitic acid 44mg
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Stearic acid 0.02g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Pomegranate juice in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 54 | 54 |
| Protein (g) | 0.15 | 0.15 |
| Fat (g) | 0.29 | 0.29 |
| Carbohydrates (g) | 13 | 13 |
| Sugars (g) | 13 | 13 |
| Fibre (g) | 0.1 | 0.1 |
USDA: “Pomegranate juice, bottled”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar juices
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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