Cranberry juice Calories and nutrition facts · Juices
- Carbs
- 30.6 g
- Fibre
- 0.25 g
- Sugars
- 30.6 g
- Protein
- 0.99 g
- Fat
- 0.33 g
Where the calories come from
Cranberry juice has 117 kcal per cup (253 g), with 30.6 g carbs, 0.25 g fibre, 0.99 g protein and 0.33 g fat. 100 g has 46 kcal.
Share of your daily needs in one cup
Last updated June 30, 2026 · Where the data comes from
Get to know cranberry juice in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other juices
Per 100 g, against the 30 juices in our catalog.
-
Calories 46 kcal · typical 50 kcal
-
Vitamin C 9.3 mg · typical 30 mg
Less vitamin C than 80% of juices.
-
Sugars 12.1 g · typical 9.6 g
-
Potassium 77 mg · typical 170 mg
Less potassium than 87% of juices.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cranberry juice
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.20mg11% of daily
-
Vitamin K 5µg7% of daily
-
Vitamin B1 0.01mg1% of daily
-
Vitamin B2 0.02mg1% of daily
-
1% of daily
-
Vitamin B6 0.05mg3% of daily
-
0% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 9mg10% of daily
Minerals
-
Salt no data
-
Calcium 8mg1% of daily
-
Chromium no data
-
Copper 0.06mg4% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 0.25mg2% of daily
-
Magnesium 6mg2% of daily
-
Manganese no data
-
Molybdenum no data
-
Phosphorus 13mg2% of daily
-
Potassium 77mg2% of daily
-
Selenium 0.10µg0% of daily
-
Sodium 2mg0% of max
-
Zinc 0.10mg1% of daily
Carbohydrates
-
Starch no data
-
Sugars 12g24% of max
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total 0.10g0% of daily
-
Polyols no data
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 28mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.04g
-
Linoleic acid 42mg
-
Arachidonic acid no data
-
Oleic acid 22mg
-
Saturated fatty acids 0.01g0% of max
-
Palmitic acid 8mg
-
Stearic acid 0.00g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Cranberry juice in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 46 | 46 |
| Protein (g) | 0.39 | 0.39 |
| Fat (g) | 0.13 | 0.13 |
| Carbohydrates (g) | 12 | 12 |
| Sugars (g) | 12 | 12 |
| Fibre (g) | 0.1 | 0.1 |
USDA: “Cranberry juice, unsweetened”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar juices
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.