Grapefruit juice, vitamin c Calories and nutrition facts · Juices

103 kcal per cup (247 g)

Carbs: 22.2 g
Fibre: 0 g
Sugars: 22.2 g
Protein: 1.6 g
Fat: 0.49 g

Where the calories come from

Protein 6% Carbs 89% Fat 4%

Grapefruit juice, vitamin c has 103 kcal per cup (247 g), with 22.2 g carbs, 0 g fibre, 1.6 g protein and 0.49 g fat. 100 g has 42 kcal.

Share of your daily needs in one cup

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other juices

Per 100 g, against the 24 juices in our catalog.

Calories 42 kcal · typical 46 kcal
Protein 0.63 g · typical 0.41 g

More protein than 83% of juices.
Fibre 0 g · typical 0.1 g
Sugars 9 g · typical 10 g
Fat 0.2 g · typical 0.1 g

More fat than 71% of juices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in grapefruit juice, vitamin c

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 42 kcal (175 kJ)

2% of daily
Carbohydrates, net 9g

3% of daily
Protein 0.63g

1% of daily
Fat 0.20g

0% of daily
Water 90g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.66µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.32mg

3% of daily
Vitamin K 0.20µg

0% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.39mg

3% of daily
Vitamin B6 0.01mg

1% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 34mg

36% of daily

Minerals

Salt 36mg

1% of max
Calcium 10mg

1% of daily
Chromium 1µg

4% of daily
Copper 0.02mg

2% of daily
Fluoride 0.03mg
Iodine 1µg

1% of daily
Iron 0.13mg

1% of daily
Magnesium 10mg

3% of daily
Manganese 0.03mg

1% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 16mg

3% of daily
Potassium 190mg

5% of daily
Selenium 0.10µg

0% of daily
Sodium 14mg

1% of max
Zinc 0.04mg

0% of daily

Carbohydrates

Starch 0g
Sugars 9g

18% of max
Added Sugars 0g

0% of max
Sucrose 2g
Maltose 0g
Fructose 3.80g
Galactose no data
Glucose 3.20g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar juices

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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