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Orange juice Calories and nutrition facts · Juices

114 kcal per cup (248 g)
Carbs
24.8 g
Fibre
0 g
Sugars
24.8 g
Protein
1.4 g
Fat
0.35 g
46 kcal per 100 g
Carbs
10 g
Fibre
0 g
Sugars
10 g
Protein
0.56 g
Fat
0.14 g

Where the calories come from

Protein 5% Carbs 92% Fat 3%

Orange juice has 114 kcal per cup (248 g), with 24.8 g carbs, 0 g fibre, 1.4 g protein and 0.35 g fat. 100 g has 46 kcal.

Share of your daily needs in one cup

Diet tags

No additives Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other juices

Per 100 g, against the 24 juices in our catalog.

  • Calories 46 kcal · typical 46 kcal
  • Protein 0.56 g · typical 0.41 g

    More protein than 79% of juices.

  • Fibre 0 g · typical 0.1 g
  • Sugars 10 g · typical 9.5 g
  • Fat 0.14 g · typical 0.1 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about orange juice

What is orange juice?

Unsweetened, vitamin C enriched orange juice is a type of orange juice that is not sweetened with added sugars and contains added vitamin C for nutritional benefits. It is a natural source of vitamin C and other nutrients, making it a popular choice for those looking to boost their immune system and overall health.

Orange juice health benefits

Orange juice is a good source of vitamin C, an essential nutrient that supports a healthy immune system, helps with collagen formation, and acts as an antioxidant. Consuming unsweetened orange juice can contribute to overall hydration and provide essential vitamins and minerals that support overall health.

Orange juice health risks

Orange juice is generally safe to consume, but excessive intake can lead to stomach discomfort, diarrhea, and potential tooth enamel erosion due to its acidity. Individuals with acid reflux or other gastrointestinal issues should consume orange juice in moderation. Additionally, those with citrus allergies should avoid orange juice consumption to prevent allergic reactions.

How much orange juice to drink per day?

It is recommended to consume no more than 8 ounces or around 240 ml of orange juice per day to avoid excessive sugar intake. Keep in mind that moderation is key when consuming fruit juices, as they can be high in natural sugars and calories.

Can orange juice cause allergies?

Orange juice can cause allergies in some individuals, particularly those who are allergic to citrus fruits. Symptoms of an allergic reaction to orange juice may include itching, hives, swelling, or difficulty breathing. If you suspect an allergy to orange juice, it is advisable to seek medical advice and consider alternative sources of vitamin C.

Nutrients in orange juice

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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