Cooking cream, 5% fat, low-lactose Nutrition Label

Cooking cream, 5% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (286 kj)
14%
Carbohydrates 4.20g
2%
Sugars 2.20g
Starch 2.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.85g
Glucose 0.85g
Protein 1.50g
1%
Fat 5.00g
9%
Fatty acids, total polyunsaturated 1.04g
Fatty acids, total monounsaturated cis 2.19g
Fatty acids, total saturated 1.47g
Cholesterol (gc) 5.81mg
Sterols 20.96mg
Iron 0.04mg
0%
Vitamin d 0.02ug
0%
Calcium 45.00mg
5%
Chromium 0.37ug
1%
Sodium 200.00mg
13%
Iodine 9.56ug
6%
Copper 0.00mg
0%
Salt 509.60mg
22%
Selenium 1.51ug
3%
Vitamin e alphatocopherol 0.61mg
4%
Zinc 0.22mg
3%
Vitamin c (ascorbic acid) 0.59mg
1%
Vitamin b-12 (cobalamin) 0.21ug
9%
Vitamin a retinol activity equivalents 18.69ug
3%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.01mg
0%
Magnesium 6.09mg
2%
Potassium 82.18mg
4%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 50.40mg
7%
Vitamin k 4.93ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.45mg
3%
Molybdenum 0.00mg
0%
Folate 2.50ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cooking cream, 5% fat, low-lactose

What is Cooking cream, 5% fat, low-lactose?

Cooking cream with 5% fat and low-lactose is a versatile dairy product that can be used in various recipes. It is a lighter alternative to regular cream, making it suitable for individuals looking to reduce their fat and lactose intake. Its creamy texture and mild flavor make it ideal for cooking, baking, and adding richness to dishes while catering to dietary restrictions.

What are the health benefits of cooking cream with 5% fat and low-lactose?

Cooking cream with 5% fat and low-lactose can be a good option for individuals looking to reduce their overall fat intake while still adding richness to dishes. It may be suitable for those with lactose intolerance as it contains lower levels of lactose. However, it's important to use it in moderation as a part of a balanced diet to manage fat intake effectively.

Are there any health risks associated with cooking cream with 5% fat and low lactose?

Cooking cream with 5% fat and low lactose is generally considered safe for consumption. However, individuals with dairy allergies or sensitivities should be cautious when consuming this product. It's important to read the label carefully and consult a healthcare professional if there are concerns about potential health risks.

How much Cooking cream, 5% fat, low-lactose to eat per day?

The appropriate amount of cooking cream, 5% fat, low-lactose to consume per day can vary based on individual dietary needs, health goals, and overall calorie intake. It's important to be mindful of portion sizes and consider the fat and lactose content when including it in your daily diet. Consulting with a registered dietitian or nutritionist can help tailor the recommended serving size to your specific nutritional requirements.

I have allergies. Can I consume cooking cream with 5% fat and low-lactose?

If you have a lactose intolerance or sensitivity to dairy, consult with a healthcare professional before consuming cooking cream with low-lactose. While it may be suitable for some individuals with lactose intolerance, it's important to verify its compatibility with your specific condition. Always check the ingredients and allergen information on the packaging as well.

Cooking cream, 5% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking cream, 5% fat, low-lactose

Fat 66%
Carbohydrates 25%
Protein 9%

Component Breakdown for Cooking cream, 5% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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