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Nutrition Facts For Cooking cream, 5% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cooking cream, 5% fat, low-lactose Nutrition Label

Cooking cream, 5% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 68kcal (286 kj)
4%
Carbohydrates 4.20g
2%
Starch 2.00g
Sugars 2.20g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.85g
Glucose 0.85g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 1.50g
2%
Fat 5.00g
9%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 2.19g
Saturated fatty acids 1.47g
Sterols 20.96mg
Cholesterol 5.81mg
Water 89.00g
5%
Alcohol 0.00g
Salt 509.60mg **
Calcium 45.00mg
5%
Chromium 0.37ug
1%
Copper 0.00mg
1%
Fluoride 0.01mg
Iodine 9.56ug
6%
Iron 0.04mg
0%
Magnesium 6.09mg
2%
Manganese 0.01mg
0%
Molybdenum 0.00mg
7%
Phosphorus 50.40mg
8%
Potassium 82.18mg
3%
Selenium 1.51ug
3%
Sodium 200.00mg
Zinc 0.22mg
3%
Vitamin A (RAE) 18.69ug
3%
Vitamin D 0.02ug
0%
Vitamin E 0.61mg
4%
Vitamin K 4.93ug
5%
Vitamin B1 0.02mg
2%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 0.45mg
3%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 2.50ug
1%
Vitamin B12 0.21ug
9%
Vitamin C 0.59mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Cooking cream, 5% fat, low-lactose

What is cooking cream, 5% fat, low-lactose?

Cooking cream with 5% fat and low-lactose is a versatile dairy product that can be used in various recipes. It is a lighter alternative to regular cream, making it suitable for individuals looking to reduce their fat and lactose intake. Its creamy texture and mild flavor make it ideal for cooking, baking, and adding richness to dishes while catering to dietary restrictions.

What are the health benefits of cooking cream with 5% fat and low-lactose?

Cooking cream with 5% fat and low-lactose can be a good option for individuals looking to reduce their overall fat intake while still adding richness to dishes. It may be suitable for those with lactose intolerance as it contains lower levels of lactose. However, it's important to use it in moderation as a part of a balanced diet to manage fat intake effectively.

Are there any health risks associated with cooking cream with 5% fat and low lactose?

Cooking cream with 5% fat and low lactose is generally considered safe for consumption. However, individuals with dairy allergies or sensitivities should be cautious when consuming this product. It's important to read the label carefully and consult a healthcare professional if there are concerns about potential health risks.

How much cooking cream, 5% fat, low-lactose to eat per day?

The appropriate amount of cooking cream, 5% fat, low-lactose to consume per day can vary based on individual dietary needs, health goals, and overall calorie intake. It's important to be mindful of portion sizes and consider the fat and lactose content when including it in your daily diet. Consulting with a registered dietitian or nutritionist can help tailor the recommended serving size to your specific nutritional requirements.

I have allergies. can i consume cooking cream with 5% fat and low-lactose?

If you have a lactose intolerance or sensitivity to dairy, consult with a healthcare professional before consuming cooking cream with low-lactose. While it may be suitable for some individuals with lactose intolerance, it's important to verify its compatibility with your specific condition. Always check the ingredients and allergen information on the packaging as well.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free
Unsweetened

Cooking cream, 5% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cooking cream, 5% fat, low-lactose

Fat 66%
Carbohydrates 25%
Protein 9%

Component Breakdown for Cooking cream, 5% fat, low-lactose

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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