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Cooking cream, 5% fat, low-lactose Calories and nutrition facts · Cream

10 kcal per tbsp (15 g)
Carbs
0.63 g
Fibre
0 g
Sugars
0.33 g
Protein
0.23 g
Fat
0.75 g
68 kcal per 100 g
Carbs
4.2 g
Fibre
0 g
Sugars
2.2 g
Protein
1.5 g
Fat
5 g

Where the calories come from

Protein 9% Carbs 25% Fat 66%

Cooking cream, 5% fat, low-lactose has 10 kcal per tbsp (15 g), with 0.63 g carbs, 0 g fibre, 0.23 g protein and 0.75 g fat. 100 g has 68 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low lactose Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know cooking cream, 5% fat, low-lactose in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other cream

Per 100 g, against the 11 cream in our catalog.

  • Calories 68 kcal · typical 205 kcal

    Fewer calories than 100% of cream.

  • Saturated fat 1.5 g · typical 12.7 g

    Less saturated fat than 100% of cream.

  • Fat 5 g · typical 19 g

    Less fat than 100% of cream.

  • Vitamin A 18.7 µg · typical 171 µg

    Less vitamin A than 73% of cream.

  • Protein 1.5 g · typical 2 g

    Less protein than 91% of cream.

  • Potassium 82.2 mg · typical 105 mg

    Less potassium than 91% of cream.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cooking cream, 5% fat, low-lactose

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cooking cream, 5% fat, low-lactose in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 68 68 72
Protein (g) 1.5 1.5 3.33
Fat (g) 5 5 5
Carbohydrates (g) 4.2 4.2 3.33
Sugars (g) 2.2 2.2 3.33
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of cooking cream, 5% fat, low-lactose in the Nutriely app.

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Fineli: “Cooking cream, 5% fat, low-lactose” · USDA: “Cream, half and half, lowfat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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