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Catalog -> Milk dishes -> Cream

Nutrition Facts For Cooking cream, 5% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cooking cream, 5% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 68kcal (286 kj)

3%

Carbohydrates 4.20g

2%

Starch 2g

Sugars 2.20g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.85g

Glucose 0.85g

Fibre, total 0g

0%

Polyols 0g

Protein 1.50g

1%

Fat 5g

11%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 2.19g

Saturated fatty acids 1.47g

Sterols 21mg

Cholesterol 6mg

Water 89g

4%

Alcohol 0g

Salt 510mg **

Calcium 45mg

5%

Chromium 0.37ug

1%

Copper 0.00mg

1%

Fluoride 0.01mg

Iodine 10ug

6%

Iron 0.04mg

0%

Magnesium 6mg

2%

Manganese 0.01mg

0%

Molybdenum 0.00mg

7%

Phosphorus 50mg

8%

Potassium 82mg

3%

Selenium 1.51ug

3%

Sodium 200mg

Zinc 0.22mg

3%

Vitamin A (RAE) 19ug

3%

Vitamin D 0.02ug

0%

Vitamin E 0.61mg

4%

Vitamin K 4.93ug

5%

Vitamin B1 0.02mg

2%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 0.45mg

3%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 2.50ug

1%

Vitamin B12 0.21ug

9%

Vitamin C 0.59mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of cooking cream with 5% fat and low-lactose?

Cooking cream with 5% fat and low-lactose can be a good option for individuals looking to reduce their overall fat intake while still adding richness to dishes. It may be suitable for those with lactose intolerance as it contains lower levels of lactose. However, it's important to use it in moderation as a part of a balanced diet to manage fat intake effectively.

Are there any health risks associated with cooking cream with 5% fat and low lactose?

Cooking cream with 5% fat and low lactose is generally considered safe for consumption. However, individuals with dairy allergies or sensitivities should be cautious when consuming this product. It's important to read the label carefully and consult a healthcare professional if there are concerns about potential health risks.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Unsweetened

Cooking cream, 5% fat, low-lactose

The ratio of macro elements (protein, fat, carbs) in Cooking cream, 5% fat, low-lactose

Fat 66%

Carbohydrates 25%

Protein 9%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 68kcal
(286.03kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.20g

2% of (249.48 g)

1% of (149.69 g)

11% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 45.00mg

5% of (1,000.00 mg)

Chromium 0.37ug

1% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

0% of (18.00 mg)

Magnesium 6.09mg

2% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 50.40mg

8% of (600.00 mg)

Potassium 82.18mg

3% of (3,100.00 mg)

Selenium 1.51ug

3% of (55.00 ug)

Sodium 200.00mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.69ug

3% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 4.93ug

5% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.45mg

3% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 2.50ug

1% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 0.59mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.85g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Alpha-linolenic acid 333.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 688.40mg

Arachidonic acid 0.92mg

Monounsaturated fatty acids 2.19g

Oleic acid 2,064.10mg

Saturated fatty acids 1.47g

7% of maximum (22.18 g)

Palmitic acid 677.96mg

Stearic acid 0.25g

Sterols 20.96mg

Cholesterol 5.81mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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