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Cooking cream, 5% fat, low-lactose Calories and nutrition facts · Cream

10 kcal per tbsp (15 g)
Carbs
0.63 g
Fibre
0 g
Sugars
0.33 g
Protein
0.23 g
Fat
0.75 g
68 kcal per 100 g
Carbs
4.2 g
Fibre
0 g
Sugars
2.2 g
Protein
1.5 g
Fat
5 g

Where the calories come from

Protein 9% Carbs 25% Fat 66%

Cooking cream, 5% fat, low-lactose has 10 kcal per tbsp (15 g), with 0.63 g carbs, 0 g fibre, 0.23 g protein and 0.75 g fat. 100 g has 68 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low lactose Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cooking cream, 5% fat, low-lactose in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other cream

Per 100 g, against the 11 cream in our catalog.

  • Calories 68 kcal · typical 205 kcal

    Fewer calories than 100% of cream.

  • Saturated fat 1.5 g · typical 12.7 g

    Less saturated fat than 100% of cream.

  • Fat 5 g · typical 19 g

    Less fat than 100% of cream.

  • Vitamin A 18.7 µg · typical 171 µg

    Less vitamin A than 73% of cream.

  • Protein 1.5 g · typical 2 g

    Less protein than 91% of cream.

  • Potassium 82.2 mg · typical 105 mg

    Less potassium than 91% of cream.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about cooking cream, 5% fat, low-lactose

What are the health benefits of cooking cream with 5% fat and low-lactose?

Cooking cream with 5% fat and low-lactose can be a good option for individuals looking to reduce their overall fat intake while still adding richness to dishes. It may be suitable for those with lactose intolerance as it contains lower levels of lactose. However, it's important to use it in moderation as a part of a balanced diet to manage fat intake effectively.

Are there any health risks associated with cooking cream with 5% fat and low lactose?

Cooking cream with 5% fat and low lactose is generally considered safe for consumption. However, individuals with dairy allergies or sensitivities should be cautious when consuming this product. It's important to read the label carefully and consult a healthcare professional if there are concerns about potential health risks.

Nutrients in cooking cream, 5% fat, low-lactose

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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