Catalog -> Milk dishes -> Cultured milks
Curd milk, plain, 1.5% fat, lactose-free Calories and nutrition facts · Cultured milks
- Carbs
- 7.4 g
- Fibre
- 0 g
- Sugars
- 7.4 g
- Protein
- 7.9 g
- Fat
- 3.6 g
Where the calories come from
Curd milk, plain, 1.5% fat, lactose-free has 96 kcal per serving (240 g), with 7.4 g carbs, 0 g fibre, 7.9 g protein and 3.6 g fat. 100 g has 40 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in curd milk, plain, 1.5% fat, lactose-free
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 17µg3% of daily
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Vitamin A (Retinol) 16µg
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Vitamin D 0.02µg0% of daily
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Vitamin E 0.03mg0% of daily
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Vitamin K 0.33µg0% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.18mg12% of daily
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6% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 4.22µg1% of daily
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Vitamin B12 0.40µg10% of daily
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Vitamin C 1.09mg1% of daily
Minerals
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Salt 111mg2% of max
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Calcium 126mg13% of daily
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Chromium 0.51µg2% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 17µg11% of daily
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Iron 0.05mg0% of daily
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Magnesium 11mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 90mg16% of daily
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Potassium 158mg5% of daily
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Selenium 2.74µg4% of daily
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Sodium 44mg2% of max
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Zinc 0.41mg4% of daily
Carbohydrates
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Starch 0g
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Sugars 3.09g6% of max
-
Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 1.54g
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Glucose 1.54g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.02g
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Linoleic acid 21mg
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Arachidonic acid 0mg
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Oleic acid 306mg
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Saturated fatty acids 1.04g5% of max
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Palmitic acid 457mg
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Stearic acid 0.17g
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Cholesterol 6mg
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Trans fatty acids 0.02g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cultured milks
Closest in calories first.
- Curd milk, plain, 1% fat, lactose-free 41 kcal / 100 g
- Curd milk, plain, 1% fat, low-lactose 41 kcal / 100 g
- Curd milk, plain, fat-free 38 kcal / 100 g
- Curd milk, plain, 1% fat 37 kcal / 100 g
- Curd milk, plain, 2.5% fat 49 kcal / 100 g
- Curd milk, plain, 2% fat, low-lactose 56 kcal / 100 g
- Curd milk, plain, 3.5% fat 63 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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