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Nutrition Facts For Curd milk, plain, 1.5% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Curd milk, plain, 1.5% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (167 kj)
2%
Carbohydrates 3.09g
1%
Starch 0g
Sugars 3.09g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 1.54g
Glucose 1.54g
Fibre, total 0g
0%
Polyols 0g
Protein 3.31g
4%
Fat 1.49g
2%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.04g
Sterols 0mg
Cholesterol 6mg
Water 91g
5%
Alcohol 0g
Salt 111mg **
Calcium 126mg
13%
Chromium 0.51ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 0.05mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 90mg
15%
Potassium 158mg
5%
Selenium 2.74ug
5%
Sodium 44mg
Zinc 0.41mg
5%
Vitamin A (RAE) 17ug
2%
Vitamin D 0.02ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.33ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 0.84mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.22ug
1%
Vitamin B12 0.40ug
17%
Vitamin C 1.09mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low salt

Curd milk, plain, 1.5% fat, lactose-free

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 1.5% fat, lactose-free

Fat 34%
Carbohydrates 32%
Protein 34%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 40kcal
(166.69kj)
2% of 2,077.00kcal
(8690.17kj)
Carbohydrates 3.09g
1% of (280.00 g)
Protein 3.31g
4% of (82.50 g)
Fat 1.49g
2% of (70.00 g)
Water 91.40g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 111.08mg
2% of maximum (5,000.00 mg)
Calcium 126.20mg
13% of (1,000.00 mg)
Chromium 0.51ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 11.00mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 89.60mg
15% of (600.00 mg)
Potassium 157.80mg
5% of (3,100.00 mg)
Selenium 2.74ug
5% of (55.00 ug)
Sodium 43.60mg
3% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.94ug
2% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.33ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.84mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.22ug
1% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 1.09mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.09g
12% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.54g
Glucose 1.54g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 0.01g
2% of (0.30 g)
Alpha-linolenic acid 5.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 21.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.36g
Oleic acid 306.36mg
Saturated fatty acids 1.04g
6% of maximum (18.64 g)
Palmitic acid 457.40mg
Stearic acid 0.17g
Sterols 0.00mg
Cholesterol 6.45mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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