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Nutrition Facts For Curd milk, plain, 1.5% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Curd milk, plain, 1.5% fat, lactose-free Energy Breakdown Curd milk, plain, 1.5% fat, lactose-free Nutrition Label Component Breakdown Curd milk, plain, 1.5% fat, lactose-free

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Curd milk, plain, 1.5% fat, lactose-free Nutrition Label

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Curd milk, plain, 1.5% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (167 kj)

2%

Carbohydrates 3.09g

1%

Starch 0.00g

Sugars 3.09g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.54g

Glucose 1.54g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.31g

2%

Fat 1.49g

3%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 1.04g

Sterols 0.00mg

Cholesterol 6.45mg

Water 91.40g

4%

Alcohol 0.00g

Salt 111.08mg

Calcium 126.20mg

13%

Chromium 0.51ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 17.00ug

11%

Iron 0.05mg

0%

Magnesium 11.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 89.60mg

15%

Potassium 157.80mg

5%

Selenium 2.74ug

5%

Sodium 43.60mg

Zinc 0.41mg

5%

Vitamin A (RAE) 16.94ug

2%

Vitamin D 0.02ug

0%

Vitamin E 0.03mg

0%

Vitamin K 0.33ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

17%

Niacin equivalents 0.84mg

6%

Vitamin B6 0.05mg

4%

Folate 4.22ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 1.09mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Curd milk, plain, 1.5% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 1.5% fat, lactose-free

Fat 34%

Carbohydrates 32%

Protein 34%

Component Breakdown for Curd milk, plain, 1.5% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 40kcal
(166.69kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.09g

1% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 126.20mg

13% of (1,000.00 mg)

Chromium 0.51ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 89.60mg

15% of (600.00 mg)

Potassium 157.80mg

5% of (3,100.00 mg)

Selenium 2.74ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.94ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.33ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Niacin equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.09mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 1.54g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 21.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 306.36mg

Saturated fatty acids 1.04g

5% of maximum (22.18 g)

Palmitic acid 457.40mg

Stearic acid 0.17g

Cholesterol 6.45mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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