Catalog -> Milk dishes -> Cultured milks

Curd milk, plain, fat-free Calories and nutrition facts · Cultured milks

90 kcal per serving (240 g)

Carbs: 11.3 g
Fibre: 0 g
Sugars: 11.3 g
Protein: 7.9 g
Fat: 1.2 g

Where the calories come from

Protein 36% Carbs 52% Fat 12%

Curd milk, plain, fat-free has 90 kcal per serving (240 g), with 11.3 g carbs, 0 g fibre, 7.9 g protein and 1.2 g fat. 100 g has 38 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Fat free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know curd milk, plain, fat-free in Nutriely

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Nutrients in curd milk, plain, fat-free

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 38 kcal (157 kJ)

2% of daily
Carbohydrates, net 4.70g

2% of daily
Protein 3.30g

4% of daily
Fat 0.50g

1% of daily
Water 91g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 4.85µg

1% of daily
Vitamin A (Retinol) 4.46µg
Vitamin D 0.01µg

0% of daily
Vitamin E 0.01mg

0% of daily
Vitamin K 0.20µg

0% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.19mg

12% of daily
Vitamin B3 (Niacin) equivalents 0.86mg

6% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 4.24µg

1% of daily
Vitamin B12 0.20µg

5% of daily
Vitamin C 1.20mg

1% of daily

Minerals

Salt 110mg

2% of max
Calcium 120mg

13% of daily
Chromium 0.50µg

2% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 17µg

11% of daily
Iron 0.04mg

0% of daily
Magnesium 12mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 90mg

16% of daily
Potassium 158mg

5% of daily
Selenium 2.75µg

4% of daily
Sodium 43mg

2% of max
Zinc 0.43mg

5% of daily

Carbohydrates

Starch 0g
Sugars 4.70g

9% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 1.85g
Glucose 1.85g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.10g

11% of daily
Isoleucine 0.23g

17% of daily
Leucine 0.36g

12% of daily
Lysine 0.29g

11% of daily
Methionine 0.10g

8% of daily
Cysteine no data
Phenylalanine 0.10g

4% of daily
Tyrosine 0.10g

9% of daily
Tryptophan 0.05g

15% of daily
Threonine 0.19g

13% of daily
Valine 0.24g

14% of daily
Alanine 0.10g
Arginine 0.10g
Asparagine no data
Aspartic acid 0.31g
Cystine 0g

0% of daily
Glutamic acid 0.72g
Glutamine no data
Glycine 0.10g
Proline 0.31g
Serine 0.21g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Curd milk, plain, fat-free in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli
Energy (kcal)	38	38	38
Protein (g)	3.3	3.2	3.3
Fat (g)	0.5	0.1	0.5
Carbohydrates (g)	4.7	5.2	4.7
Sugars (g)	4.7	5.2	4.7
Fibre (g)	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of curd milk, plain, fat-free in the Nutriely app.

BLS: “Soured milk (thick) skimmed, max. 0.5 % fat” · Fineli: “Curd milk, plain, fat-free”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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