Curd milk, plain, fat-free Nutrition Label

Curd milk, plain, fat-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (157 kj)
8%
Carbohydrates 4.70g
2%
Sugars 4.70g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.85g
Glucose 1.85g
Protein 3.30g
3%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.31g
Cholesterol 2.35mg
Sterols 0.00mg
Iron 0.04mg
0%
Vitamin d 0.01ug
0%
Calcium 120.00mg
12%
Chromium 0.50ug
2%
Sodium 43.25mg
3%
Iodine 17.00ug
11%
Copper 0.01mg
0%
Salt 110.20mg
5%
Selenium 2.75ug
5%
Vitamin e 0.01mg
0%
Zinc 0.43mg
5%
Vitamin c 1.20mg
2%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 4.85ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.75mg
4%
Potassium 157.50mg
7%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.86mg
6%
Molybdenum 0.01mg
0%
Folate 4.24ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.50g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Curd milk, plain, fat-free

What is Curd milk, plain, fat-free?

Curd milk, plain, fat-free is a dairy product made from milk that has had the fat removed. It is commonly used as a healthier alternative to regular curd milk, and is often used in cooking and baking as well as consumed as a beverage.

Curd milk, plain, fat-free Health Benefits

Curd milk, plain, fat-free is a good source of protein, calcium, and probiotics. The protein in curd milk can help with muscle repair and growth, while calcium is essential for strong bones and teeth. Probiotics in curd milk promote a healthy gut flora and may improve digestion and overall gut health.

Curd milk, plain, fat-free Health Risks

There are no specific health risks associated with consuming fat-free curd milk. In fact, it can be a healthy choice for those looking to reduce their fat intake while still benefiting from the protein and calcium found in milk products. However, individuals with lactose intolerance or milk allergies should be mindful of their tolerance to curd milk and may need to seek alternative options.

How much Curd milk, plain, fat-free to eat per day?

The recommended serving size of curd milk, plain, fat-free can vary based on individual nutritional needs and dietary preferences. It is generally recommended to consume 2-3 servings of dairy products per day, with one serving equating to 1 cup of milk or yogurt. It's important to consider your overall daily calorie and nutrient intake when incorporating curd milk into your diet.

Curd milk, plain, fat-free Allergies

Curd milk, also known as yogurt, is made from fermented milk and may contain dairy allergens. Individuals with lactose intolerance or dairy allergies should exercise caution when consuming curd milk. It's always best to consult with a medical professional or allergist if you have concerns about potential allergic reactions to dairy products.

Curd milk, plain, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, fat-free

Fat 12%
Carbohydrates 52%
Protein 36%

Component Breakdown for Curd milk, plain, fat-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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