Catalog -> Milk dishes -> Cultured milks
Curd milk, plain, fat-free Calories and nutrition facts · Cultured milks
- Carbs
- 11.3 g
- Fibre
- 0 g
- Sugars
- 11.3 g
- Protein
- 7.9 g
- Fat
- 1.2 g
Where the calories come from
Curd milk, plain, fat-free has 90 kcal per serving (240 g), with 11.3 g carbs, 0 g fibre, 7.9 g protein and 1.2 g fat. 100 g has 38 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know curd milk, plain, fat-free in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in curd milk, plain, fat-free
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4.85µg1% of daily
-
Vitamin A (Retinol) 4.46µg
-
Vitamin D 0.01µg0% of daily
-
Vitamin E 0.01mg0% of daily
-
Vitamin K 0.20µg0% of daily
-
Vitamin B1 0.03mg4% of daily
-
Vitamin B2 0.19mg12% of daily
-
6% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 4.24µg1% of daily
-
Vitamin B12 0.20µg5% of daily
-
Vitamin C 1.20mg1% of daily
Minerals
-
Salt 110mg2% of max
-
Calcium 120mg13% of daily
-
Chromium 0.50µg2% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.01mg
-
Iodine 17µg11% of daily
-
Iron 0.04mg0% of daily
-
Magnesium 12mg4% of daily
-
Manganese 0.01mg0% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 90mg16% of daily
-
Potassium 158mg5% of daily
-
Selenium 2.75µg4% of daily
-
Sodium 43mg2% of max
-
Zinc 0.43mg5% of daily
Carbohydrates
-
Starch 0g
-
Sugars 4.70g9% of max
-
Added Sugars 0g0% of max
-
Sucrose 0g
-
Maltose 0g
-
Fructose 0g
-
Galactose 1.85g
-
Glucose 1.85g
-
Fibre, total 0g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.00g
-
Alpha-linolenic acid 1.62mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.01g
-
Linoleic acid 7mg
-
Arachidonic acid 0mg
-
Oleic acid 91mg
-
Saturated fatty acids 0.31g1% of max
-
Palmitic acid 138mg
-
Stearic acid 0.05g
-
Cholesterol 2.35mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cultured milks
Closest in calories first.
- Curd milk, plain, 1% fat 37 kcal / 100 g
- Curd milk, plain, 1.5% fat, lactose-free 40 kcal / 100 g
- Curd milk, plain, 1% fat, lactose-free 41 kcal / 100 g
- Curd milk, plain, 1% fat, low-lactose 41 kcal / 100 g
- Curd milk, plain, 2.5% fat 49 kcal / 100 g
- Curd milk, plain, 2% fat, low-lactose 56 kcal / 100 g
- Curd milk, plain, 3.5% fat 63 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.