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Nutrition Facts For Curd milk, plain, fat-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, plain, fat-free Nutrition Label

Curd milk, plain, fat-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (157 kj)
2%
Carbohydrates 4.70g
2%
Starch 0.00g
Sugars 4.70g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.85g
Glucose 1.85g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 3.30g
3%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.31g
Sterols 0.00mg
Cholesterol 2.35mg
Water 90.50g
5%
Alcohol 0.00g
Salt 110.20mg **
Calcium 120.00mg
12%
Chromium 0.50ug
1%
Copper 0.01mg
0%
Fluoride 0.01mg
0%
Iodine 17.00ug
11%
Iron 0.04mg
1%
Magnesium 11.75mg
3%
Manganese 0.01mg
0%
Molybdenum 0.01mg
0%
Phosphorus 90.00mg
13%
Potassium 157.50mg
5%
Selenium 2.75ug
5%
Sodium 43.25mg
Zinc 0.43mg
4%
Vitamin A (RAE) 4.85ug
1%
Vitamin D 0.01ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.20ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.19mg
14%
Vitamin B3 (Niacin) equivalents 0.86mg
5%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.24ug
1%
Vitamin B12 0.20ug
8%
Vitamin C 1.20mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Curd milk, plain, fat-free

What is curd milk, plain, fat-free?

Curd milk, plain, fat-free is a dairy product made from milk that has had the fat removed. It is commonly used as a healthier alternative to regular curd milk, and is often used in cooking and baking as well as consumed as a beverage.

Curd milk, plain, fat-free health benefits

Curd milk, plain, fat-free is a good source of protein, calcium, and probiotics. The protein in curd milk can help with muscle repair and growth, while calcium is essential for strong bones and teeth. Probiotics in curd milk promote a healthy gut flora and may improve digestion and overall gut health.

Curd milk, plain, fat-free health risks

There are no specific health risks associated with consuming fat-free curd milk. In fact, it can be a healthy choice for those looking to reduce their fat intake while still benefiting from the protein and calcium found in milk products. However, individuals with lactose intolerance or milk allergies should be mindful of their tolerance to curd milk and may need to seek alternative options.

How much curd milk, plain, fat-free to eat per day?

The recommended serving size of curd milk, plain, fat-free can vary based on individual nutritional needs and dietary preferences. It is generally recommended to consume 2-3 servings of dairy products per day, with one serving equating to 1 cup of milk or yogurt. It's important to consider your overall daily calorie and nutrient intake when incorporating curd milk into your diet.

Curd milk, plain, fat-free allergies

Curd milk, also known as yogurt, is made from fermented milk and may contain dairy allergens. Individuals with lactose intolerance or dairy allergies should exercise caution when consuming curd milk. It's always best to consult with a medical professional or allergist if you have concerns about potential allergic reactions to dairy products.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low gluten
No added salt
Soy free
Unsweetened

Curd milk, plain, fat-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, fat-free

Fat 12%
Carbohydrates 52%
Protein 36%

Component Breakdown for Curd milk, plain, fat-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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