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Nutrition Facts For Curd milk, plain, 2% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, plain, 2% fat, low-lactose Nutrition Label

Curd milk, plain, 2% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (233 kj)
3%
Carbohydrates 3g
1%
Starch 0g
Sugars 3g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 1g
Glucose 1g
Fibre, total 0g
0%
Polyols 0g
Protein 3g
2%
Fat 2g
5%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 1g
Sterols 0mg
Cholesterol 9mg
Water 87g
4%
Alcohol 0g
Salt 127mg **
Calcium 120mg
12%
Chromium 0ug
1%
Copper 0mg
1%
Fluoride 0mg
Iodine 17ug
11%
Iron 0mg
0%
Magnesium 12mg
4%
Manganese 0mg
1%
Molybdenum 0mg
13%
Phosphorus 100mg
17%
Potassium 160mg
5%
Selenium 3ug
5%
Sodium 50mg
Zinc 0mg
6%
Vitamin A (RAE) 16ug
2%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 8ug
9%
Vitamin B1 0mg
3%
Vitamin B2 0mg
15%
Vitamin B3 (Niacin) equivalents 1mg
6%
Vitamin B6 0mg
4%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
8%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
No added salt
Soy free

Curd milk, plain, 2% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 2% fat, low-lactose

Fat 42%
Carbohydrates 31%
Protein 27%

Component Breakdown for Curd milk, plain, 2% fat, low-lactose

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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