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Nutrition Facts For Curd milk, plain, 2% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, plain, 2% fat, low-lactose Nutrition Label

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Curd milk, plain, 2% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (233 kj)

3%

Carbohydrates 3g

1%

Starch 0g

Sugars 3g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 1g

Glucose 1g

Fibre, total 0g

0%

Polyols 0g

Protein 3g

2%

Fat 2g

5%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 1g

Sterols 0mg

Cholesterol 9mg

Water 87g

4%

Alcohol 0g

Salt 127mg **

Calcium 120mg

12%

Chromium 0ug

1%

Copper 0mg

1%

Fluoride 0mg

Iodine 17ug

11%

Iron 0mg

0%

Magnesium 12mg

4%

Manganese 0mg

1%

Molybdenum 0mg

13%

Phosphorus 100mg

17%

Potassium 160mg

5%

Selenium 3ug

5%

Sodium 50mg

Zinc 0mg

6%

Vitamin A (RAE) 16ug

2%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 8ug

9%

Vitamin B1 0mg

3%

Vitamin B2 0mg

15%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 0ug

8%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Non alcoholic

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

No added salt

Soy free

Curd milk, plain, 2% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 2% fat, low-lactose

Fat 42%

Carbohydrates 31%

Protein 27%

Component Breakdown for Curd milk, plain, 2% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(233.34kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.30g

1% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.92ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 8.42ug

9% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.84ug

1% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 1.40g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 6.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 24.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.47g

Oleic acid 405.61mg

Saturated fatty acids 1.33g

6% of maximum (22.18 g)

Palmitic acid 564.70mg

Stearic acid 0.22g

Cholesterol 8.90mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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