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Nutrition Facts For Curd milk, plain, 2% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, plain, 2% fat, low-lactose Nutrition Label

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Curd milk, plain, 2% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (233 kj)

3%

Carbohydrates 3.30g

1%

Starch 0.00g

Sugars 3.30g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.40g

Glucose 1.40g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 2.94g

2%

Fat 2.00g

5%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.47g

Saturated fatty acids 1.33g

Sterols 0.00mg

Cholesterol 8.90mg

Water 87.00g

4%

Alcohol 0.00g

Salt 127.40mg **

Calcium 120.00mg

12%

Chromium 0.30ug

1%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 17.00ug

11%

Iron 0.06mg

0%

Magnesium 12.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 100.00mg

17%

Potassium 160.00mg

5%

Selenium 2.75ug

5%

Sodium 50.00mg

Zinc 0.45mg

6%

Vitamin A (RAE) 15.92ug

2%

Vitamin D 0.02ug

0%

Vitamin E 0.05mg

0%

Vitamin K 8.42ug

9%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.84ug

1%

Vitamin B12 0.20ug

8%

Vitamin C 1.00mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Non alcoholic

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

No added salt

Soy free

Curd milk, plain, 2% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 2% fat, low-lactose

Fat 42%

Carbohydrates 31%

Protein 27%

Component Breakdown for Curd milk, plain, 2% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(233.34kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.30g

1% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.92ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 8.42ug

9% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.84ug

1% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 1.40g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 24.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.47g

Oleic acid 405.61mg

Saturated fatty acids 1.33g

6% of maximum (22.18 g)

Palmitic acid 564.70mg

Stearic acid 0.22g

Cholesterol 8.90mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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