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Nutrition Facts For Curd milk, plain, 2% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, plain, 2% fat, low-lactose Nutrition Label

Curd milk, plain, 2% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (233 kj)
3%
Carbohydrates 3.30g
1%
Starch 0g
Sugars 3.30g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 1.40g
Glucose 1.40g
Fibre, total 0g
0%
Polyols 0g
Protein 2.94g
2%
Fat 2g
5%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.47g
Saturated fatty acids 1.33g
Sterols 0mg
Cholesterol 9mg
Water 87g
4%
Alcohol 0g
Salt 127mg **
Calcium 120mg
12%
Chromium 0.30ug
1%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 0.06mg
0%
Magnesium 12mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 100mg
17%
Potassium 160mg
5%
Selenium 2.75ug
5%
Sodium 50mg
Zinc 0.45mg
6%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.02ug
0%
Vitamin E 0.05mg
0%
Vitamin K 8ug
9%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 0.87mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.20ug
8%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low lactose
No added salt
Soy free

Curd milk, plain, 2% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 2% fat, low-lactose

Fat 42%
Carbohydrates 31%
Protein 27%

Component Breakdown for Curd milk, plain, 2% fat, low-lactose

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(233.34kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.30g
1% of (249.48 g)
Protein 2.94g
2% of (149.69 g)
Fat 2.00g
5% of (44.35 g)
Water 87.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 127.40mg
3% of maximum (5,000.00 mg)
Calcium 120.00mg
12% of (1,000.00 mg)
Chromium 0.30ug
1% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 12.00mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 100.00mg
17% of (600.00 mg)
Potassium 160.00mg
5% of (3,100.00 mg)
Selenium 2.75ug
5% of (55.00 ug)
Sodium 50.00mg
3% of maximum (1,500.00 mg)
Zinc 0.45mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.92ug
2% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 8.42ug
9% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.87mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.84ug
1% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.30g
7% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.40g
Glucose 1.40g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 6.42mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 24.53mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.47g
Oleic acid 405.61mg
Saturated fatty acids 1.33g
6% of maximum (22.18 g)
Palmitic acid 564.70mg
Stearic acid 0.22g
Sterols 0.00mg
Cholesterol 8.90mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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