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Nutrition Facts For Curd milk, plain, 2% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Curd milk, plain, 2% fat, low-lactose Energy Breakdown Curd milk, plain, 2% fat, low-lactose Nutrition Label Component Breakdown Curd milk, plain, 2% fat, low-lactose
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Curd milk, plain, 2% fat, low-lactose Nutrition Label

Curd milk, plain, 2% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (233 kj)
12%
Carbohydrates 3.30g
1%
Sugars 3.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.40g
Glucose 1.40g
Protein 2.94g
2%
Fat 2.00g
4%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.47g
Saturated fatty acids 1.33g
Cholesterol 8.90mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.02ug
0%
Calcium 120.00mg
12%
Chromium 0.30ug
1%
Sodium 50.00mg
3%
Iodine 17.00ug
11%
Copper 0.01mg
0%
Salt 127.40mg
6%
Selenium 2.75ug
5%
Vitamin e 0.05mg
0%
Zinc 0.45mg
6%
Vitamin c 1.00mg
1%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 15.92ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.17mg
15%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 12.00mg
4%
Potassium 160.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 100.00mg
14%
Vitamin k 8.42ug
9%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.87mg
6%
Molybdenum 0.01mg
0%
Folate 5.84ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Curd milk, plain, 2% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 2% fat, low-lactose

Fat 42%
Carbohydrates 31%
Protein 27%

Component Breakdown for Curd milk, plain, 2% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 56kcal
(233.34kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 3.30g
1% of (250.00 g)
Sugars 3.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.40g
Glucose 1.40g
Protein 2.94g
2% of (125.00 g)
Fat 2.00g
4% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.47g
Saturated fatty acids 1.33g
Cholesterol 8.90mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 87.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.06mg
0% of (18 mg)
Calcium 120.00mg
12% of (1000 mg)
Chromium 0.30ug
1% of (25 ug)
Sodium 50.00mg
3% of (1500 mg)
Iodine 17.00ug
11% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 127.40mg
6% of (2300 mg)
Selenium 2.75ug
5% of (55 ug)
Zinc 0.45mg
6% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 12.00mg
4% of (310 mg)
Potassium 160.00mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 100.00mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 1.00mg
1% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 15.92ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 8.42ug
9% of (90 ug)
Niacin equivalents 0.87mg
6% of (14 mg)
Folate 5.84ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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