Curd milk, plain, 2% fat, low-lactose Nutrition Label

Curd milk, plain, 2% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (233 kj)
12%
Carbohydrates 3.30g
1%
Sugars 3.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.40g
Glucose 1.40g
Protein 2.94g
2%
Fat 2.00g
4%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.47g
Fatty acids, total saturated 1.33g
Cholesterol (gc) 8.90mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.02ug
0%
Calcium 120.00mg
12%
Chromium 0.30ug
1%
Sodium 50.00mg
3%
Iodine 17.00ug
11%
Copper 0.01mg
0%
Salt 127.40mg
6%
Selenium 2.75ug
5%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.45mg
6%
Vitamin c (ascorbic acid) 1.00mg
1%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 15.92ug
2%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 12.00mg
4%
Potassium 160.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 100.00mg
14%
Vitamin k 8.42ug
9%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.87mg
6%
Molybdenum 0.01mg
0%
Folate 5.84ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Curd milk, plain, 2% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 2% fat, low-lactose

Fat 42%
Carbohydrates 31%
Protein 27%

Component Breakdown for Curd milk, plain, 2% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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