Catalog -> Milk dishes -> Cultured milks

Curd milk, plain, 3.5% fat Calories and nutrition facts · Cultured milks

150 kcal per serving (240 g)

Carbs: 8.4 g
Fibre: 0 g
Sugars: 8.4 g
Protein: 7.2 g
Fat: 8.4 g

Where the calories come from

Protein 21% Carbs 24% Fat 55%

Curd milk, plain, 3.5% fat has 150 kcal per serving (240 g), with 8.4 g carbs, 0 g fibre, 7.2 g protein and 8.4 g fat. 100 g has 63 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know curd milk, plain, 3.5% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in curd milk, plain, 3.5% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 63 kcal (262 kJ)

3% of daily
Carbohydrates, net 3.50g

1% of daily
Protein 3g

4% of daily
Fat 3.50g

5% of daily
Water 88g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 34µg

5% of daily
Vitamin A (Retinol) 32µg
Vitamin D 0.02µg

0% of daily
Vitamin E 0.07mg

1% of daily
Vitamin K 15µg

21% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.17mg

11% of daily
Vitamin B3 (Niacin) equivalents 0.89mg

7% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0.20µg

5% of daily
Vitamin C 1mg

1% of daily

Minerals

Salt 120mg

2% of max
Calcium 132mg

14% of daily
Chromium 1µg

4% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 17µg

11% of daily
Iron 0.06mg

0% of daily
Magnesium 12mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 100mg

18% of daily
Potassium 170mg

5% of daily
Selenium 2.89µg

4% of daily
Sodium 47mg

2% of max
Zinc 0.47mg

5% of daily

Carbohydrates

Starch 0g
Sugars 3.50g

7% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.09g

9% of daily
Isoleucine 0.19g

14% of daily
Leucine 0.31g

11% of daily
Lysine 0.25g

9% of daily
Methionine 0.09g

7% of daily
Cysteine no data
Phenylalanine 0.18g

8% of daily
Tyrosine 0.18g

15% of daily
Tryptophan 0.05g

13% of daily
Threonine 0.15g

11% of daily
Valine 0.20g

12% of daily
Alanine 0.09g
Arginine 0.09g
Asparagine no data
Aspartic acid 0.27g
Cystine 0g

0% of daily
Glutamic acid 0.64g
Glutamine no data
Glycine 0.09g
Proline 0.27g
Serine 0.18g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Curd milk, plain, 3.5% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	Fineli
Energy (kcal)	63	67	63
Protein (g)	3	3.3	3
Fat (g)	3.5	3.5	3.5
Carbohydrates (g)	3.5	4.8	3.5
Sugars (g)	3.5	4.8	3.5
Fibre (g)	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of curd milk, plain, 3.5% fat in the Nutriely app.

BLS: “Soured milk (thick) min. 3.5 % fat” · Fineli: “Curd milk, plain, 3.5% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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