Catalog -> Milk dishes -> Cultured milks
Curd milk, plain, 3.5% fat Calories and nutrition facts · Cultured milks
- Carbs
- 8.4 g
- Fibre
- 0 g
- Sugars
- 8.4 g
- Protein
- 7.2 g
- Fat
- 8.4 g
Where the calories come from
Curd milk, plain, 3.5% fat has 150 kcal per serving (240 g), with 8.4 g carbs, 0 g fibre, 7.2 g protein and 8.4 g fat. 100 g has 63 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know curd milk, plain, 3.5% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 34µg5% of daily
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Vitamin A (Retinol) 32µg
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Vitamin D 0.02µg0% of daily
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Vitamin E 0.07mg1% of daily
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Vitamin K 15µg21% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.17mg11% of daily
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7% of daily
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Vitamin B6 0.05mg3% of daily
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2% of daily
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Vitamin B12 0.20µg5% of daily
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Vitamin C 1mg1% of daily
Minerals
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Salt 120mg2% of max
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Calcium 132mg14% of daily
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Chromium 1µg4% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 17µg11% of daily
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Iron 0.06mg0% of daily
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Magnesium 12mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 100mg18% of daily
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Potassium 170mg5% of daily
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Selenium 2.89µg4% of daily
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Sodium 47mg2% of max
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Zinc 0.47mg5% of daily
Carbohydrates
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Starch 0g
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Sugars 3.50g7% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
-
Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 14mg
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 0.04g
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Linoleic acid 44mg
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Arachidonic acid 0mg
-
Oleic acid 731mg
-
Saturated fatty acids 2.31g10% of max
-
Palmitic acid 978mg
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Stearic acid 0.38g
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Cholesterol 12mg
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Trans fatty acids 0.12g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cultured milks
Closest in calories first.
- Curd milk, plain, 2% fat, low-lactose 56 kcal / 100 g
- Curd milk, plain, 2.5% fat 49 kcal / 100 g
- Curd milk, plain, 1% fat, low-lactose 41 kcal / 100 g
- Curd milk, plain, 1% fat, lactose-free 41 kcal / 100 g
- Curd milk, plain, 1.5% fat, lactose-free 40 kcal / 100 g
- Curd milk, plain, fat-free 38 kcal / 100 g
- Curd milk, plain, 1% fat 37 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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