Curd milk, plain, 3.5% fat Nutrition Label

Curd milk, plain, 3.5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (262 kj)
13%
Carbohydrates 3.50g
1%
Sugars 3.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.00g
2%
Fat 3.50g
6%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.83g
Fatty acids, total saturated 2.31g
Cholesterol (gc) 11.70mg
Sterols 0.00mg
Iron 0.06mg
0%
Vitamin d 0.02ug
0%
Calcium 132.00mg
13%
Chromium 1.00ug
4%
Sodium 47.00mg
3%
Iodine 17.00ug
11%
Copper 0.01mg
0%
Salt 119.76mg
5%
Selenium 2.89ug
5%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.47mg
6%
Vitamin c (ascorbic acid) 1.00mg
1%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 33.84ug
5%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 12.00mg
4%
Potassium 170.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 100.00mg
14%
Vitamin k 14.68ug
16%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.89mg
6%
Molybdenum 0.01mg
0%
Folate 5.84ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.51g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Curd milk, plain, 3.5% fat

What is Curd milk, plain, 3.5% fat?

Curd milk, plain, 3.5% fat refers to milk that has been acidified and thickened by the action of lactic acid-producing bacteria. It typically has a creamy texture and tangy flavor due to the fermentation process. This type of curd milk contains about 3.5% fat.

Curd milk, plain, 3.5% fat Health Benefits

Curd milk, also known as yogurt, is a good source of probiotics, which can help support digestive health. It also provides essential nutrients like calcium, protein, and B vitamins. The 3.5% fat content can provide a source of healthy fats, but it's important to consume it in moderation as part of a balanced diet.

Curd milk, plain, 3.5% fat Health Risks

Curd milk with 3.5% fat can be a part of a healthy diet, but consuming it in large amounts may contribute to high cholesterol levels and increased risk of heart disease. It's essential to moderate your intake of high-fat dairy products and balance them with lower-fat options and other nutritious foods for overall health and well-being.

How much Curd milk, plain, 3.5% fat should I eat per day?

The recommended serving size of curd milk can vary depending on individual dietary needs and goals. Generally, consuming a moderate amount, such as 1-2 servings per day, can be a part of a balanced diet. However, it's important to consider overall calorie and fat intake when incorporating curd milk with 3.5% fat into your daily consumption.

Curd milk, plain, 3.5% fat Allergies

Curd milk, also known as yogurt, is commonly well-tolerated by individuals with milk allergies due to the fermentation process which reduces the lactose content. However, it's important for individuals with milk allergies to be cautious and consult with a healthcare professional to determine if curd milk is safe for their specific needs.

Curd milk, plain, 3.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 3.5% fat

Fat 55%
Carbohydrates 24%
Protein 21%

Component Breakdown for Curd milk, plain, 3.5% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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