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Nutrition Facts For Curd milk, plain, 3.5% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Curd milk, plain, 3.5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 63kcal (262 kj)
3%
Carbohydrates 3.50g
1%
Starch 0g
Sugars 3.50g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 3g
4%
Fat 3.50g
5%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.83g
Saturated fatty acids 2.31g
Sterols 0mg
Cholesterol 12mg
Water 88g
5%
Alcohol 0g
Salt 120mg **
Calcium 132mg
13%
Chromium 1ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 0.06mg
0%
Magnesium 12mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 100mg
17%
Potassium 170mg
5%
Selenium 2.89ug
5%
Sodium 47mg
Zinc 0.47mg
6%
Vitamin A (RAE) 34ug
5%
Vitamin D 0.02ug
0%
Vitamin E 0.07mg
0%
Vitamin K 15ug
16%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 0.89mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.20ug
8%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is curd milk, plain, 3.5% fat?

Curd milk, plain, 3.5% fat refers to milk that has been acidified and thickened by the action of lactic acid-producing bacteria. It typically has a creamy texture and tangy flavor due to the fermentation process. This type of curd milk contains about 3.5% fat.

Curd milk, plain, 3.5% fat health benefits

Curd milk, also known as yogurt, is a good source of probiotics, which can help support digestive health. It also provides essential nutrients like calcium, protein, and B vitamins. The 3.5% fat content can provide a source of healthy fats, but it's important to consume it in moderation as part of a balanced diet.

Curd milk, plain, 3.5% fat health risks

Curd milk with 3.5% fat can be a part of a healthy diet, but consuming it in large amounts may contribute to high cholesterol levels and increased risk of heart disease. It's essential to moderate your intake of high-fat dairy products and balance them with lower-fat options and other nutritious foods for overall health and well-being.

How much curd milk, plain, 3.5% fat should i eat per day?

The recommended serving size of curd milk can vary depending on individual dietary needs and goals. Generally, consuming a moderate amount, such as 1-2 servings per day, can be a part of a balanced diet. However, it's important to consider overall calorie and fat intake when incorporating curd milk with 3.5% fat into your daily consumption.

Curd milk, plain, 3.5% fat allergies

Curd milk, also known as yogurt, is commonly well-tolerated by individuals with milk allergies due to the fermentation process which reduces the lactose content. However, it's important for individuals with milk allergies to be cautious and consult with a healthcare professional to determine if curd milk is safe for their specific needs.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Curd milk, plain, 3.5% fat

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 3.5% fat

Fat 55%
Carbohydrates 24%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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