Nutriely

Catalog -> Milk dishes -> Cultured milks

Nutrition Facts For Curd milk, plain, 1% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Curd milk, plain, 1% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 41kcal (170 kj)
2%
Carbohydrates 4.60g
2%
Starch 0g
Sugars 4.60g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.30g
Glucose 2.30g
Fibre, total 0g
0%
Polyols 0g
Protein 3.06g
4%
Fat 1g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.62g
Sterols 0.10mg
Cholesterol 7mg
Water 91g
5%
Alcohol 0g
Salt 104mg **
Calcium 120mg
12%
Chromium 0.50ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 0.05mg
0%
Magnesium -
0%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus -
0%
Potassium -
0%
Selenium 2.75ug
5%
Sodium 41mg
Zinc 0.41mg
5%
Vitamin A (RAE) 8ug
1%
Vitamin D 0.02ug
0%
Vitamin E 0.02mg
0%
Vitamin K 4.20ug
5%
Vitamin B1 0.04mg
3%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 0.90mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.20ug
8%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low gluten
No added salt
Soy free
Unsweetened

Curd milk, plain, 1% fat, lactose-free

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 1% fat, lactose-free

Fat 23%
Carbohydrates 46%
Protein 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 41kcal
(169.86kj)
2% of 2,077.00kcal
(8690.17kj)
Carbohydrates 4.60g
2% of (280.00 g)
Protein 3.06g
4% of (82.50 g)
Fat 1.00g
1% of (70.00 g)
Water 90.55g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 104.47mg
2% of maximum (5,000.00 mg)
Calcium 120.00mg
12% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium -
0% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus -
0% of (600.00 mg)
Potassium -
0% of (3,100.00 mg)
Selenium 2.75ug
5% of (55.00 ug)
Sodium 41.00mg
3% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.27ug
1% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 4.20ug
5% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.90mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.84ug
1% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.60g
18% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.30g
Glucose 2.30g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
1% of (0.30 g)
Alpha-linolenic acid 4.13mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 12.47mg
Arachidonic acid 0.52mg
Monounsaturated fatty acids 0.25g
Oleic acid 198.23mg
Saturated fatty acids 0.62g
3% of maximum (18.64 g)
Palmitic acid 265.65mg
Stearic acid 0.10g
Sterols 0.10mg
Cholesterol 7.00mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more