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Nutrition Facts For Curd milk, plain, 1% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Curd milk, plain, 1% fat, lactose-free Energy Breakdown Curd milk, plain, 1% fat, lactose-free Nutrition Label Component Breakdown Curd milk, plain, 1% fat, lactose-free
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Curd milk, plain, 1% fat, lactose-free Nutrition Label

Curd milk, plain, 1% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (170 kj)
8%
Carbohydrates 4.60g
2%
Sugars 4.60g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.30g
Glucose 2.30g
Protein 3.06g
2%
Fat 1.00g
2%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.62g
Cholesterol 7.00mg
Sterols 0.10mg
Iron 0.05mg
0%
Vitamin d 0.02ug
0%
Calcium 120.00mg
12%
Chromium 0.50ug
2%
Sodium 41.00mg
3%
Iodine 17.00ug
11%
Copper 0.01mg
0%
Salt 104.47mg
5%
Selenium 2.75ug
5%
Vitamin e 0.02mg
0%
Zinc 0.41mg
5%
Vitamin c 1.00mg
1%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 8.27ug
1%
Vitamin b1 0.04mg
3%
Vitamin b2 0.20mg
18%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium -
0%
Potassium -
0%
Fluoride 0.01mg
0%
Phosphorus -
0%
Vitamin k 4.20ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.90mg
6%
Molybdenum 0.01mg
0%
Folate 5.84ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Curd milk, plain, 1% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 1% fat, lactose-free

Fat 23%
Carbohydrates 46%
Protein 31%

Component Breakdown for Curd milk, plain, 1% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 41kcal
(169.86kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 4.60g
2% of (250.00 g)
Sugars 4.60g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.30g
Glucose 2.30g
Protein 3.06g
2% of (125.00 g)
Fat 1.00g
2% of (55.56 g)
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.62g
Cholesterol 7.00mg
Sterols 0.10mg
Alcohol 0.00g
0% of (10 g)
Water 90.55g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.05mg
0% of (18 mg)
Calcium 120.00mg
12% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 41.00mg
3% of (1500 mg)
Iodine 17.00ug
11% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 104.47mg
5% of (2300 mg)
Selenium 2.75ug
5% of (55 ug)
Zinc 0.41mg
5% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium -
0% of (310 mg)
Potassium -
0% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus -
0% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.02mg
0% of (15 mg)
Vitamin c 1.00mg
1% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 8.27ug
1% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 4.20ug
5% of (90 ug)
Niacin equivalents 0.90mg
6% of (14 mg)
Folate 5.84ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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