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Nutrition Facts For Curd milk, plain, 1% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, plain, 1% fat, lactose-free Nutrition Label

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Curd milk, plain, 1% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (170 kj)

2%

Carbohydrates 4.60g

2%

Starch 0.00g

Sugars 4.60g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.30g

Glucose 2.30g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.06g

2%

Fat 1.00g

2%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.62g

Sterols 0.10mg

Cholesterol 7.00mg

Water 90.55g

4%

Alcohol 0.00g

Salt 104.47mg **

Calcium 120.00mg

12%

Chromium 0.50ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 17.00ug

11%

Iron 0.05mg

0%

Magnesium -

0%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus -

0%

Potassium -

0%

Selenium 2.75ug

5%

Sodium 41.00mg

Zinc 0.41mg

5%

Vitamin A (RAE) 8.27ug

1%

Vitamin D 0.02ug

0%

Vitamin E 0.02mg

0%

Vitamin K 4.20ug

5%

Vitamin B1 0.04mg

3%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.84ug

1%

Vitamin B12 0.20ug

8%

Vitamin C 1.00mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Unsweetened

Curd milk, plain, 1% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 1% fat, lactose-free

Fat 23%

Carbohydrates 46%

Protein 31%

Component Breakdown for Curd milk, plain, 1% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(169.86kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.60g

2% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

0% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

0% of (600.00 mg)

0% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.27ug

1% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 4.20ug

5% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.84ug

1% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 2.30g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 4.13mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 12.47mg

Arachidonic acid 0.52mg

Monounsaturated fatty acids 0.25g

Oleic acid 198.23mg

Saturated fatty acids 0.62g

3% of maximum (22.18 g)

Palmitic acid 265.65mg

Stearic acid 0.10g

Cholesterol 7.00mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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