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Nutrition Facts For Curd milk, plain, 2.5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Curd milk, plain, 2.5% fat Energy Breakdown Curd milk, plain, 2.5% fat Nutrition Label Component Breakdown Curd milk, plain, 2.5% fat

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Curd milk, plain, 2.5% fat Nutrition Label

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Curd milk, plain, 2.5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 49kcal (204 kj)

2%

Carbohydrates 3.60g

1%

Starch 0.00g

Sugars 3.60g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 2.94g

2%

Fat 2.50g

6%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.59g

Saturated fatty acids 1.66g

Sterols 0.00mg

Cholesterol 8.90mg

Water 89.00g

4%

Alcohol 0.00g

Salt 127.40mg

Calcium 129.00mg

13%

Chromium 0.30ug

1%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 17.00ug

11%

Iron 0.06mg

0%

Magnesium 12.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 100.00mg

17%

Potassium 160.00mg

5%

Selenium 2.75ug

5%

Sodium 50.00mg

Zinc 0.45mg

6%

Vitamin A (RAE) 17.50ug

3%

Vitamin D 0.02ug

0%

Vitamin E 0.05mg

0%

Vitamin K 8.42ug

9%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.84ug

1%

Vitamin B12 0.20ug

8%

Vitamin C 1.00mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Curd milk, plain, 2.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 2.5% fat

Fat 46%

Carbohydrates 30%

Protein 24%

Component Breakdown for Curd milk, plain, 2.5% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 49kcal
(203.68kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.60g

1% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 129.00mg

13% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.50ug

3% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 8.42ug

9% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.84ug

1% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.02mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 30.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.59g

Oleic acid 507.01mg

Saturated fatty acids 1.66g

7% of maximum (22.18 g)

Palmitic acid 705.87mg

Stearic acid 0.27g

Cholesterol 8.90mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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