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Nutrition Facts For Curd milk, plain, 2.5% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Curd milk, plain, 2.5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 49kcal (204 kj)
3%
Carbohydrates 3.60g
2%
Starch 0g
Sugars 3.60g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 2.94g
4%
Fat 2.50g
5%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.59g
Saturated fatty acids 1.66g
Sterols 0mg
Cholesterol 9mg
Water 89g
5%
Alcohol 0g
Salt 127mg **
Calcium 129mg
13%
Chromium 0.30ug
1%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 17ug
11%
Iron 0.06mg
0%
Magnesium 12mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 100mg
17%
Potassium 160mg
5%
Selenium 2.75ug
5%
Sodium 50mg
Zinc 0.45mg
6%
Vitamin A (RAE) 18ug
3%
Vitamin D 0.02ug
0%
Vitamin E 0.05mg
0%
Vitamin K 8ug
9%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 0.87mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.20ug
8%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Curd milk, plain, 2.5% fat

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 2.5% fat

Fat 46%
Carbohydrates 30%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 49kcal
(203.68kj)
3% of 1,677.84kcal
(7020.1kj)
Carbohydrates 3.60g
2% of (230.00 g)
Protein 2.94g
4% of (70.00 g)
Fat 2.50g
5% of (55.00 g)
Water 89.00g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 127.40mg
3% of maximum (5,000.00 mg)
Calcium 129.00mg
13% of (1,000.00 mg)
Chromium 0.30ug
1% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 12.00mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 100.00mg
17% of (600.00 mg)
Potassium 160.00mg
5% of (3,100.00 mg)
Selenium 2.75ug
5% of (55.00 ug)
Sodium 50.00mg
3% of maximum (1,500.00 mg)
Zinc 0.45mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.50ug
3% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 8.42ug
9% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.87mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.84ug
1% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 3.60g
14% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
3% of (0.30 g)
Alpha-linolenic acid 8.02mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 30.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.59g
Oleic acid 507.01mg
Saturated fatty acids 1.66g
9% of maximum (18.64 g)
Palmitic acid 705.87mg
Stearic acid 0.27g
Sterols 0.00mg
Cholesterol 8.90mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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