Nutriely

Catalog -> Milk dishes -> Cultured milks

Nutrition Facts For Curd milk, plain, 1% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Curd milk, plain, 1% fat Energy Breakdown Curd milk, plain, 1% fat Nutrition Label Component Breakdown Curd milk, plain, 1% fat

Share With

Curd milk, plain, 1% fat Nutrition Label

Configure Quantity

Curd milk, plain, 1% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 37kcal (153 kj)

2%

Carbohydrates 3.60g

1%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 3.60g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 3.06g

3%

Fat 1.00g

2%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.62g

Cholesterol 7.00mg

Sterols 0.10mg

Iron 0.05mg

0%

Vitamin D 0.02ug

0%

Calcium 120.00mg

12%

Chromium 0.50ug

2%

Sodium 41.00mg

Iodine 17.00ug

11%

Copper 0.01mg

0%

Salt 104.47mg

Selenium 2.75ug

5%

Vitamin E 0.02mg

0%

Zinc 0.41mg

5%

Vitamin C 1.00mg

1%

Vitamin B12 0.20ug

8%

Vitamin A (RAE) 8.27ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.20mg

18%

Vitamin B6 0.05mg

4%

Manganese 0.01mg

1%

Magnesium -

0%

Potassium -

0%

Fluoride 0.01mg

Phosphorus -

0%

Vitamin K 4.20ug

5%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B9 (Folate) 5.84ug

1%

Alcohol 0.00g

Water 91.55g

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Curd milk, plain, 1% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 1% fat

Fat 25%

Carbohydrates 40%

Protein 34%

Component Breakdown for Curd milk, plain, 1% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 37kcal
(152.86kj)

2% of 1,951.45kcal
(8164.87kj)

Carbohydrates 3.60g

1% of (243.93 g)

3% of (97.57 g)

2% of (65.05 g)

5% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (18.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

3% of maximum (1,500.00 mg)

11% of (150.00 ug)

0% of (900.00 mg)

2% of maximum (5,000.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

5% of (8.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (280.00 mg)

0% of (3,100.00 mg)

Fluoride 0.01mg

0% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin C 1.00mg

1% of (90.00 mg)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin A (RAE) 8.27ug

1% of (700.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin K 4.20ug

5% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B9 (Folate) 5.84ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

7% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.62g

3% of maximum (21.68 g)

Cholesterol 7.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 4.13mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 12.47mg

Arachidonic acid 0.52mg

Oleic acid 198.23mg

Palmitic acid 265.65mg

Stearic acid 0.10g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.