Catalog -> Milk dishes -> Cultured milks

Curd milk, plain, 1% fat, low-lactose Calories and nutrition facts · Cultured milks

100 kcal per serving (240 g)

Carbs: 10.8 g
Fibre: 0 g
Sugars: 10.8 g
Protein: 8.1 g
Fat: 2.4 g

Where the calories come from

Protein 33% Carbs 44% Fat 22%

Curd milk, plain, 1% fat, low-lactose has 100 kcal per serving (240 g), with 10.8 g carbs, 0 g fibre, 8.1 g protein and 2.4 g fat. 100 g has 41 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat Low lactose Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know curd milk, plain, 1% fat, low-lactose in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in curd milk, plain, 1% fat, low-lactose

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 41 kcal (174 kJ)

2% of daily
Carbohydrates, net 4.50g

2% of daily
Protein 3.38g

5% of daily
Fat 1g

1% of daily
Water 90g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 8µg

1% of daily
Vitamin A (Retinol) 8µg
Vitamin D 0.02µg

0% of daily
Vitamin E 0.02mg

0% of daily
Vitamin K 0.09µg

0% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.18mg

12% of daily
Vitamin B3 (Niacin) equivalents 0.93mg

7% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 4.24µg

1% of daily
Vitamin B12 0.20µg

5% of daily
Vitamin C 1mg

1% of daily

Minerals

Salt 104mg

2% of max
Calcium 120mg

13% of daily
Chromium 0.50µg

2% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 17µg

11% of daily
Iron 0.05mg

0% of daily
Magnesium 11mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 90mg

16% of daily
Potassium 150mg

4% of daily
Selenium 2.75µg

4% of daily
Sodium 41mg

2% of max
Zinc 0.41mg

4% of daily

Carbohydrates

Starch 0g
Sugars 4.50g

9% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2g
Glucose 2g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Curd milk, plain, 1% fat, low-lactose in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Fineli
Energy (kcal)	41	41
Protein (g)	3.38	3.38
Fat (g)	1	1
Carbohydrates (g)	4.5	4.5
Sugars (g)	4.5	4.5
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of curd milk, plain, 1% fat, low-lactose in the Nutriely app.

Fineli: “Curd milk, plain, 1% fat, low-lactose”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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