Nutriely

nutriely

Catalog -> Milk dishes -> Cultured milks

Nutrition Facts For Curd milk, plain, 1% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Curd milk, plain, 1% fat, low-lactose Nutrition Label

Configure Quantity

Curd milk, plain, 1% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (174 kj)

2%

Carbohydrates 4.50g

2%

Starch 0.00g

Sugars 4.50g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.00g

Glucose 2.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.38g

2%

Fat 1.00g

2%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.23g

Saturated fatty acids 0.68g

Sterols 0.10mg

Cholesterol 4.00mg

Water 89.90g

4%

Alcohol 0.00g

Salt 104.47mg **

Calcium 120.00mg

12%

Chromium 0.50ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 17.00ug

11%

Iron 0.05mg

0%

Magnesium 11.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 90.00mg

15%

Potassium 150.00mg

5%

Selenium 2.75ug

5%

Sodium 41.00mg

Zinc 0.41mg

5%

Vitamin A (RAE) 8.27ug

1%

Vitamin D 0.02ug

0%

Vitamin E 0.02mg

0%

Vitamin K 0.09ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 0.93mg

7%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.24ug

1%

Vitamin B12 0.20ug

8%

Vitamin C 1.00mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low lactose

Low gluten

No added salt

Soy free

Unsweetened

Curd milk, plain, 1% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Curd milk, plain, 1% fat, low-lactose

Fat 22%

Carbohydrates 44%

Protein 33%

Component Breakdown for Curd milk, plain, 1% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(173.56kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.50g

2% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 150.00mg

5% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.27ug

1% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.09ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.93mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.24ug

1% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 1.00mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 2.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 13.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.23g

Oleic acid 199.37mg

Saturated fatty acids 0.68g

3% of maximum (22.18 g)

Palmitic acid 297.67mg

Stearic acid 0.11g

Cholesterol 4.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.