Milk, 3% fat, lactose-free, no added vitamin d Calories and nutrition facts · Milks >2% fat

143 kcal per serving (240 g)

Carbs: 11.5 g
Fibre: 0 g
Sugars: 11.5 g
Protein: 7.7 g
Fat: 7.2 g

Where the calories come from

Protein 22% Carbs 32% Fat 46%

Milk, 3% fat, lactose-free, no added vitamin d has 143 kcal per serving (240 g), with 11.5 g carbs, 0 g fibre, 7.7 g protein and 7.2 g fat. 100 g has 60 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know milk, 3% fat, lactose-free, no added vitamin d in Nutriely

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How it compares with other milks >2% fat

Per 100 g, against the 8 milks >2% fat in our catalog.

Calories 60 kcal · typical 68 kcal

Fewer calories than 100% of milks >2% fat.
Saturated fat 1.9 g · typical 2.7 g

Less saturated fat than 100% of milks >2% fat.
Vitamin B12 0.34 µg · typical 0.4 µg

Less vitamin B12 than 88% of milks >2% fat.
Calcium 107 mg · typical 124 mg

Less calcium than 88% of milks >2% fat.
Fat 3 g · typical 4.2 g

Less fat than 100% of milks >2% fat.
Vitamin A 24.6 µg · typical 40.1 µg

Less vitamin A than 100% of milks >2% fat.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in milk, 3% fat, lactose-free, no added vitamin d

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 60 kcal (250 kJ)

3% of daily
Carbohydrates, net 4.80g

2% of daily
Protein 3.20g

4% of daily
Fat 3.01g

4% of daily
Water 88g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 25µg

4% of daily
Vitamin A (Retinol) 23µg
Vitamin D 0.04µg

0% of daily
Vitamin E 0.06mg

1% of daily
Vitamin K 0.69µg

1% of daily
Vitamin B1 0.03mg

3% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 0.72mg

5% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 5µg

2% of daily
Vitamin B12 0.34µg

9% of daily
Vitamin C 0.83mg

1% of daily

Minerals

Salt 97mg

2% of max
Calcium 107mg

11% of daily
Chromium 0.86µg

3% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 12µg

8% of daily
Iron 0.05mg

0% of daily
Magnesium 9mg

3% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 77mg

14% of daily
Potassium 138mg

4% of daily
Selenium 2.49µg

4% of daily
Sodium 38mg

2% of max
Zinc 0.38mg

4% of daily

Carbohydrates

Starch 0g
Sugars 4.80g

10% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.40g
Glucose 2.40g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar milks >2% fat

Closest in calories first.

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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