Catalog -> Milk dishes -> Milks >2% fat
Milk, 3% fat, lactose-free, no added vitamin d Calories and nutrition facts · Milks >2% fat
- Carbs
- 11.5 g
- Fibre
- 0 g
- Sugars
- 11.5 g
- Protein
- 7.7 g
- Fat
- 7.2 g
Where the calories come from
Milk, 3% fat, lactose-free, no added vitamin d has 143 kcal per serving (240 g), with 11.5 g carbs, 0 g fibre, 7.7 g protein and 7.2 g fat. 100 g has 60 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other milks >2% fat
Per 100 g, against the 8 milks >2% fat in our catalog.
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Calories 60 kcal · typical 68 kcal
Fewer calories than 100% of milks >2% fat.
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Protein 3.2 g · typical 3.2 g
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Fibre 0 g · typical 0 g
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Fat 3 g · typical 4.2 g
Less fat than 100% of milks >2% fat.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in milk, 3% fat, lactose-free, no added vitamin d
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 25µg4% of daily
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Vitamin A (Retinol) 23µg
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Vitamin D 0.04µg0% of daily
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Vitamin E 0.06mg1% of daily
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Vitamin K 0.69µg1% of daily
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Vitamin B1 0.03mg3% of daily
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Vitamin B2 0.16mg10% of daily
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5% of daily
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Vitamin B6 0.04mg3% of daily
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2% of daily
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Vitamin B12 0.34µg9% of daily
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Vitamin C 0.83mg1% of daily
Minerals
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Salt 97mg2% of max
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Calcium 107mg11% of daily
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Chromium 0.86µg3% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 12µg8% of daily
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Iron 0.05mg0% of daily
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Magnesium 9mg3% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 77mg14% of daily
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Potassium 138mg4% of daily
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Selenium 2.49µg4% of daily
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Sodium 38mg2% of max
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Zinc 0.38mg4% of daily
Carbohydrates
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Starch 0g
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Sugars 4.80g10% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 2.40g
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Glucose 2.40g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 10mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.04g
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Linoleic acid 38mg
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Arachidonic acid 0mg
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Oleic acid 539mg
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Saturated fatty acids 1.92g9% of max
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Palmitic acid 865mg
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Stearic acid 0.28g
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Cholesterol 9mg
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Trans fatty acids 0.08g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar milks >2% fat
Closest in calories first.
- Milk, 3.5% fat, low-lactose, without added vitamin d 63 kcal / 100 g
- Milk, goat milk 66 kcal / 100 g
- Beestings, colostrum 66 kcal / 100 g
- Milk, whole milk, 3.5% fat, boiled 66 kcal / 100 g
- Milk, 4.4% fat, without added vitamin d, unhomogenized 71 kcal / 100 g
- Milk, raw milk, 4.4 % fat, without added vitamin d 71 kcal / 100 g
- Milk, sheep, fluid 108 kcal / 100 g
- Condensed milk, sweetened 321 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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