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Catalog -> Milk dishes -> Milks >2% fat

Nutrition Facts For Milk, 3% fat, lactose-free, no added vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Milk, 3% fat, lactose-free, no added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (250 kj)
3%
Carbohydrates 4.80g
2%
Starch 0g
Sugars 4.80g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.40g
Glucose 2.40g
Fibre, total 0g
0%
Polyols 0g
Protein 3.20g
2%
Fat 3.01g
7%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.63g
Saturated fatty acids 1.92g
Sterols 0mg
Cholesterol 9mg
Water 88g
4%
Alcohol 0g
Salt 97mg **
Calcium 107mg
11%
Chromium 0.86ug
3%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.05mg
0%
Magnesium 9mg
3%
Manganese 0.01mg
0%
Molybdenum 0.00mg
11%
Phosphorus 77mg
13%
Potassium 138mg
4%
Selenium 2.49ug
5%
Sodium 38mg
Zinc 0.38mg
5%
Vitamin A (RAE) 25ug
4%
Vitamin D 0.04ug
0%
Vitamin E 0.06mg
0%
Vitamin K 0.69ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.34ug
14%
Vitamin C 0.83mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Milk, 3% fat, lactose-free, no added vitamin d

The ratio of macro elements (protein, fat, carbs) in Milk, 3% fat, lactose-free, no added vitamin d

Fat 46%
Carbohydrates 32%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 60kcal
(249.61kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.80g
2% of (249.48 g)
Protein 3.20g
2% of (149.69 g)
Fat 3.01g
7% of (44.35 g)
Water 88.36g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 96.77mg
2% of maximum (5,000.00 mg)
Calcium 107.06mg
11% of (1,000.00 mg)
Chromium 0.86ug
3% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 11.74ug
8% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 9.46mg
3% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 77.40mg
13% of (600.00 mg)
Potassium 137.60mg
4% of (3,100.00 mg)
Selenium 2.49ug
5% of (55.00 ug)
Sodium 37.98mg
3% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.56ug
4% of (700.00 ug)
Vitamin D 0.04ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.69ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.72mg
5% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 5.16ug
1% of (400.00 ug)
Vitamin B12 0.34ug
14% of (2.40 ug)
Vitamin C 0.83mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.80g
10% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.40g
Glucose 2.40g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
Alpha-linolenic acid 10.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 38.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.63g
Oleic acid 538.78mg
Saturated fatty acids 1.92g
9% of maximum (22.18 g)
Palmitic acid 864.86mg
Stearic acid 0.28g
Sterols 0.00mg
Cholesterol 9.46mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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