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Nutrition Facts For Milk, 3% fat, lactose-free, no added vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Milk, 3% fat, lactose-free, no added vitamin d Energy Breakdown Milk, 3% fat, lactose-free, no added vitamin d Nutrition Label Component Breakdown Milk, 3% fat, lactose-free, no added vitamin d
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Milk, 3% fat, lactose-free, no added vitamin d Nutrition Label

Milk, 3% fat, lactose-free, no added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (250 kj)
12%
Carbohydrates 4.80g
2%
Sugars 4.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.40g
Glucose 2.40g
Protein 3.20g
3%
Fat 3.01g
5%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.63g
Saturated fatty acids 1.92g
Cholesterol 9.46mg
Sterols 0.00mg
Iron 0.05mg
0%
Vitamin d 0.04ug
0%
Calcium 107.06mg
11%
Chromium 0.86ug
3%
Sodium 37.98mg
3%
Iodine 11.74ug
8%
Copper 0.01mg
0%
Salt 96.77mg
4%
Selenium 2.49ug
5%
Vitamin e 0.06mg
0%
Zinc 0.38mg
5%
Vitamin c 0.83mg
1%
Vitamin b12 0.34ug
14%
Vitamin a (rae) 24.56ug
4%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
14%
Vitamin b6 0.04mg
3%
Manganese 0.01mg
0%
Magnesium 9.46mg
3%
Potassium 137.60mg
6%
Fluoride 0.01mg
0%
Phosphorus 77.40mg
11%
Vitamin k 0.69ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.72mg
5%
Molybdenum 0.00mg
0%
Folate 5.16ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.36g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Milk, 3% fat, lactose-free, no added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 3% fat, lactose-free, no added vitamin d

Fat 46%
Carbohydrates 32%
Protein 22%

Component Breakdown for Milk, 3% fat, lactose-free, no added vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 60kcal
(249.61kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 4.80g
2% of (250.00 g)
Sugars 4.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.40g
Glucose 2.40g
Protein 3.20g
3% of (125.00 g)
Fat 3.01g
5% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.63g
Saturated fatty acids 1.92g
Cholesterol 9.46mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 88.36g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.05mg
0% of (18 mg)
Calcium 107.06mg
11% of (1000 mg)
Chromium 0.86ug
3% of (25 ug)
Sodium 37.98mg
3% of (1500 mg)
Iodine 11.74ug
8% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 96.77mg
4% of (2300 mg)
Selenium 2.49ug
5% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 9.46mg
3% of (310 mg)
Potassium 137.60mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 77.40mg
11% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 0.06mg
0% of (15 mg)
Vitamin c 0.83mg
1% of (75 mg)
Vitamin b12 0.34ug
14% of (2.4 ug)
Vitamin a (rae) 24.56ug
4% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.69ug
1% of (90 ug)
Niacin equivalents 0.72mg
5% of (14 mg)
Folate 5.16ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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