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Nutrition Facts For Milk, 4.4% fat, without added vitamin d, unhomogenized

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Milk, 4.4% fat, without added vitamin d, unhomogenized Energy Breakdown Milk, 4.4% fat, without added vitamin d, unhomogenized Nutrition Label Component Breakdown Milk, 4.4% fat, without added vitamin d, unhomogenized

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Milk, 4.4% fat, without added vitamin d, unhomogenized Nutrition Label

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Milk, 4.4% fat, without added vitamin d, unhomogenized Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (296 kj)

4%

Carbohydrates 4.70g

2%

Starch 0.00g

Sugars 4.70g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.00g

2%

Fat 4.40g

10%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.99g

Saturated fatty acids 2.96g

Sterols 0.00mg

Cholesterol 13.50mg

Water 87.15g

4%

Alcohol 0.00g

Salt 101.92mg

Calcium 120.00mg

12%

Chromium 1.00ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 16.35ug

11%

Iron 0.04mg

0%

Magnesium 11.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 90.00mg

15%

Potassium 160.00mg

5%

Selenium 2.89ug

5%

Sodium 40.00mg

Zinc 0.45mg

6%

Vitamin A (RAE) 40.07ug

6%

Vitamin D 0.04ug

0%

Vitamin E 0.10mg

1%

Vitamin K 0.99ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 0.84mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 0.97mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Milk, 4.4% fat, without added vitamin d, unhomogenized Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, 4.4% fat, without added vitamin d, unhomogenized

Fat 56%

Carbohydrates 27%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Milk, 4.4% fat, without added vitamin d, unhomogenized. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Arginine 3%

Histidine 3%

Alanine 3%

Threonine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Valine 6%

Lysine 8%

Aspartic acid 8%

Leucine 9%

Proline 9%

Glutamic acid 21%

Component Breakdown for Milk, 4.4% fat, without added vitamin d, unhomogenized

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(296.30kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.70g

2% of (249.48 g)

2% of (149.69 g)

10% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 2.89ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.07ug

6% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.99ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.97mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.10g

10% of (0.98 g)

Isoleucine 0.16g

12% of (1.33 g)

142% of (0.21 g)

10% of (2.66 g)

Methionine 0.08g

Phenylalanine 0.16g

13% of (1.20 g)

Tryptophan 0.04g

11% of (0.35 g)

Threonine 0.13g

10% of (1.40 g)

12% of (1.68 g)

Aspartic acid 0.27g

Glutamic acid 0.71g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 51.25mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.99g

Oleic acid 833.99mg

Saturated fatty acids 2.96g

13% of maximum (22.18 g)

Palmitic acid 1,268.93mg

Stearic acid 0.44g

Cholesterol 13.50mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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