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Nutrition Facts For Milk, whole milk, 3.5% fat, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Milk, whole milk, 3.5% fat, boiled Nutrition Label

Milk, whole milk, 3.5% fat, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (276 kj)
3%
Carbohydrates 5g
2%
Starch 0g
Sugars 5g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 3.12g
2%
Fat 3.65g
8%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 2.32g
Sterols 0.10mg
Cholesterol 11mg
Water 87g
4%
Alcohol 0g
Salt 117mg **
Calcium 129mg
13%
Chromium 1.04ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.06mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 94mg
16%
Potassium 167mg
5%
Selenium 3.01ug
5%
Sodium 46mg
Zinc 0.46mg
6%
Vitamin A (RAE) 35ug
5%
Vitamin D 1.04ug
7%
Vitamin E 0.07mg
0%
Vitamin K 0.84ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 0.88mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.42ug
18%
Vitamin C 1.01mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Milk, whole milk, 3.5% fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, whole milk, 3.5% fat, boiled

Fat 50%
Carbohydrates 31%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Milk, whole milk, 3.5% fat, boiled. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, whole milk, 3.5% fat, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(275.73kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.00g
2% of (249.48 g)
Protein 3.12g
2% of (149.69 g)
Fat 3.65g
8% of (44.35 g)
Water 87.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 116.78mg
2% of maximum (5,000.00 mg)
Calcium 129.17mg
13% of (1,000.00 mg)
Chromium 1.04ug
4% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.22ug
9% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 11.46mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 93.70mg
16% of (600.00 mg)
Potassium 166.67mg
5% of (3,100.00 mg)
Selenium 3.01ug
5% of (55.00 ug)
Sodium 45.83mg
3% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.15ug
5% of (700.00 ug)
Vitamin D 1.04ug
7% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.84ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 6.25ug
2% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 1.01mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.10g
10% of (0.98 g)
Isoleucine 0.16g
12% of (1.33 g)
Leucine 0.30g
10% of (2.94 g)
Lysine 0.26g
10% of (2.66 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.16g
7% of (2.31 g)
Tyrosine 0.16g
13% of (1.20 g)
Tryptophan 0.04g
11% of (0.35 g)
Threonine 0.13g
10% of (1.40 g)
Valine 0.21g
12% of (1.68 g)
Alanine 0.11g
Arginine 0.09g
Asparagine -
Aspartic acid 0.27g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.71g
Glutamine -
Glycine 0.06g
Proline 0.31g
Serine 0.19g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.00g
10% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.01g
Alpha-linolenic acid 12.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 46.52mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.76g
Oleic acid 652.59mg
Saturated fatty acids 2.32g
10% of maximum (22.18 g)
Palmitic acid 1,047.55mg
Stearic acid 0.34g
Sterols 0.10mg
Cholesterol 11.46mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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