Catalog -> Milk dishes -> Milks >2% fat
Milk, whole milk, 3.5% fat, boiled Calories and nutrition facts · Milks >2% fat
- Carbs
- 12.2 g
- Fibre
- 0 g
- Sugars
- 12.2 g
- Protein
- 7.6 g
- Fat
- 8.9 g
Where the calories come from
Milk, whole milk, 3.5% fat, boiled has 161 kcal per cup (244 g), with 12.2 g carbs, 0 g fibre, 7.6 g protein and 8.9 g fat. 100 g has 66 kcal.
Share of your daily needs in one cup
Last updated August 2, 2024 · Where the data comes from
How it compares with other milks >2% fat
Per 100 g, against the 8 milks >2% fat in our catalog.
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Calories 66 kcal · typical 68 kcal
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Protein 3.1 g · typical 3.2 g
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Fibre 0 g · typical 0 g
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Fat 3.6 g · typical 4.2 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in milk, whole milk, 3.5% fat, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 35µg5% of daily
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Vitamin A (Retinol) 34µg
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Vitamin D 1.04µg7% of daily
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Vitamin E 0.07mg1% of daily
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Vitamin K 0.84µg1% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.19mg12% of daily
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7% of daily
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Vitamin B6 0.05mg3% of daily
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2% of daily
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Vitamin B12 0.42µg11% of daily
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Vitamin C 1.01mg1% of daily
Minerals
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Salt 117mg2% of max
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Calcium 129mg14% of daily
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Chromium 1.04µg4% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.01mg
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Iodine 14µg9% of daily
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Iron 0.06mg0% of daily
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Magnesium 11mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 94mg17% of daily
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Potassium 167mg5% of daily
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Selenium 3.01µg4% of daily
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Sodium 46mg2% of max
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Zinc 0.46mg5% of daily
Carbohydrates
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Starch 0g
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Sugars 5g10% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 12mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.05g
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Linoleic acid 47mg
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Arachidonic acid 0mg
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Oleic acid 653mg
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Saturated fatty acids 2.32g10% of max
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Palmitic acid 1,048mg
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Stearic acid 0.34g
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Cholesterol 11mg
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Trans fatty acids 0.09g
Amino acids
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Histidine 0.10g10% of daily
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Isoleucine 0.16g12% of daily
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Leucine 0.30g10% of daily
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Lysine 0.26g10% of daily
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Methionine 0.08g6% of daily
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Cysteine no data
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Phenylalanine 0.16g7% of daily
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Tyrosine 0.16g13% of daily
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Tryptophan 0.04g11% of daily
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Threonine 0.13g10% of daily
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Valine 0.21g12% of daily
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Alanine 0.11g
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Arginine 0.09g
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Asparagine no data
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Aspartic acid 0.27g
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Cystine 0.02g3% of daily
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Glutamic acid 0.71g
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Glutamine no data
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Glycine 0.06g
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Proline 0.31g
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Serine 0.19g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar milks >2% fat
Closest in calories first.
- Beestings, colostrum 66 kcal / 100 g
- Milk, goat milk 66 kcal / 100 g
- Milk, 3.5% fat, low-lactose, without added vitamin d 63 kcal / 100 g
- Milk, 4.4% fat, without added vitamin d, unhomogenized 71 kcal / 100 g
- Milk, raw milk, 4.4 % fat, without added vitamin d 71 kcal / 100 g
- Milk, 3% fat, lactose-free, no added vitamin d 60 kcal / 100 g
- Milk, sheep, fluid 108 kcal / 100 g
- Condensed milk, sweetened 321 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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