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Nutrition Facts For Milk, whole milk, 3.5% fat, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Milk, whole milk, 3.5% fat, boiled Nutrition Label

Milk, whole milk, 3.5% fat, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (276 kj)
3%
Carbohydrates 5.00g
2%
Starch 0.00g
Sugars 5.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 3.12g
2%
Fat 3.65g
8%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 2.32g
Sterols 0.10mg
Cholesterol 11.46mg
Water 87.00g
4%
Alcohol 0.00g
Salt 116.78mg **
Calcium 129.17mg
13%
Chromium 1.04ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14.22ug
9%
Iron 0.06mg
0%
Magnesium 11.46mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 93.70mg
16%
Potassium 166.67mg
5%
Selenium 3.01ug
5%
Sodium 45.83mg
Zinc 0.46mg
6%
Vitamin A (RAE) 35.15ug
5%
Vitamin D 1.04ug
7%
Vitamin E 0.07mg
0%
Vitamin K 0.84ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 0.88mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6.25ug
2%
Vitamin B12 0.42ug
18%
Vitamin C 1.01mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Milk, whole milk, 3.5% fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, whole milk, 3.5% fat, boiled

Fat 50%
Carbohydrates 31%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Milk, whole milk, 3.5% fat, boiled. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, whole milk, 3.5% fat, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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