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Nutrition Facts For Milk, whole milk, 3.5% fat, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Milk, whole milk, 3.5% fat, boiled Energy Breakdown Milk, whole milk, 3.5% fat, boiled Nutrition Label Component Breakdown Milk, whole milk, 3.5% fat, boiled

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Milk, whole milk, 3.5% fat, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (276 kj)

3%

Carbohydrates 5.00g

2%

Starch 0.00g

Sugars 5.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.12g

2%

Fat 3.65g

8%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.76g

Saturated fatty acids 2.32g

Sterols 0.10mg

Cholesterol 11.46mg

Water 87.00g

4%

Alcohol 0.00g

Salt 116.78mg

Calcium 129.17mg

13%

Chromium 1.04ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 14.22ug

9%

Iron 0.06mg

0%

Magnesium 11.46mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 93.70mg

16%

Potassium 166.67mg

5%

Selenium 3.01ug

5%

Sodium 45.83mg

Zinc 0.46mg

6%

Vitamin A (RAE) 35.15ug

5%

Vitamin D 1.04ug

7%

Vitamin E 0.07mg

0%

Vitamin K 0.84ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 0.88mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 6.25ug

2%

Vitamin B12 0.42ug

18%

Vitamin C 1.01mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Milk, whole milk, 3.5% fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, whole milk, 3.5% fat, boiled

Fat 50%

Carbohydrates 31%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Milk, whole milk, 3.5% fat, boiled. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Arginine 3%

Histidine 3%

Alanine 3%

Threonine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Valine 6%

Lysine 8%

Aspartic acid 8%

Leucine 9%

Proline 9%

Glutamic acid 21%

Component Breakdown for Milk, whole milk, 3.5% fat, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 66kcal
(275.73kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.00g

2% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 129.17mg

13% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.46mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 93.70mg

16% of (600.00 mg)

Potassium 166.67mg

5% of (3,100.00 mg)

Selenium 3.01ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.15ug

5% of (700.00 ug)

Vitamin D 1.04ug

7% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.84ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.88mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 6.25ug

2% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 1.01mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.10g

10% of (0.98 g)

Isoleucine 0.16g

12% of (1.33 g)

142% of (0.21 g)

10% of (2.66 g)

Methionine 0.08g

Phenylalanine 0.16g

13% of (1.20 g)

Tryptophan 0.04g

11% of (0.35 g)

Threonine 0.13g

10% of (1.40 g)

12% of (1.68 g)

Aspartic acid 0.27g

Glutamic acid 0.71g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 46.52mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.76g

Oleic acid 652.59mg

Saturated fatty acids 2.32g

10% of maximum (22.18 g)

Palmitic acid 1,047.55mg

Stearic acid 0.34g

Cholesterol 11.46mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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