Milk, whole milk, 3.5% fat, boiled Nutrition Label

Milk, whole milk, 3.5% fat, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (276 kj)
14%
Carbohydrates 5.00g
2%
Sugars 5.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.12g
2%
Fat 3.65g
7%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.76g
Fatty acids, total saturated 2.32g
Cholesterol (gc) 11.46mg
Sterols 0.10mg
Iron 0.06mg
0%
Vitamin d 1.04ug
7%
Calcium 129.17mg
13%
Chromium 1.04ug
4%
Sodium 45.83mg
3%
Iodine 14.22ug
9%
Copper 0.01mg
0%
Salt 116.78mg
5%
Selenium 3.01ug
5%
Vitamin e 0.07mg
0%
Zinc 0.46mg
6%
Vitamin c 1.01mg
1%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 35.15ug
5%
Vitamin b1 0.03mg
3%
Vitamin b2 0.19mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.46mg
4%
Potassium 166.67mg
7%
Fluoride 0.01mg
0%
Phosphorus 93.70mg
13%
Vitamin k 0.84ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.88mg
6%
Molybdenum 0.01mg
0%
Folate 6.25ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Milk, whole milk, 3.5% fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, whole milk, 3.5% fat, boiled

Fat 50%
Carbohydrates 31%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Milk, whole milk, 3.5% fat, boiled. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, whole milk, 3.5% fat, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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