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Nutrition Facts For Milk, raw milk, 4.4 % fat, without added vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Milk, raw milk, 4.4 % fat, without added vitamin d Energy Breakdown Milk, raw milk, 4.4 % fat, without added vitamin d Nutrition Label Component Breakdown Milk, raw milk, 4.4 % fat, without added vitamin d
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Milk, raw milk, 4.4 % fat, without added vitamin d Nutrition Label

Milk, raw milk, 4.4 % fat, without added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (298 kj)
15%
Carbohydrates 4.80g
2%
Sugars 4.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.00g
2%
Fat 4.40g
8%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 2.96g
Cholesterol 13.50mg
Sterols 0.00mg
Iron 0.04mg
0%
Vitamin d 0.04ug
0%
Calcium 123.00mg
12%
Chromium 1.00ug
4%
Sodium 50.00mg
3%
Iodine 16.35ug
11%
Copper 0.01mg
0%
Salt 127.40mg
6%
Selenium 2.89ug
5%
Vitamin e 0.10mg
1%
Zinc 0.45mg
6%
Vitamin c 0.97mg
1%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 40.07ug
6%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
17%
Vitamin b6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.00mg
4%
Potassium 160.00mg
7%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
13%
Vitamin k 0.99ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.84mg
6%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk, raw milk, 4.4 % fat, without added vitamin d

What is MILK, RAW MILK, 4.4 % FAT, WITHOUT ADDED VITAMIN D?

Raw milk with 4.4% fat, without added vitamin D, is milk that has not undergone the process of pasteurization, maintaining its natural enzymes and nutrients. The 4.4% fat content refers to the percentage of fat in the milk. Without added vitamin D means that the milk does not have vitamin D supplementation.

What are the health benefits of raw milk with 4.4% fat and without added vitamin D?

Raw milk with 4.4% fat is a rich source of essential nutrients including protein, calcium, phosphorus, and B vitamins. These nutrients play a vital role in supporting bone health, muscle function, and overall energy levels. Additionally, raw milk contains beneficial bacteria and enzymes that may aid in digestion and support gut health. It's important to note that consuming raw milk carries potential risks, so it's essential to weigh the benefits and risks and consult with a healthcare professional before making a decision.

What are the health risks of consuming raw milk with 4.4% fat and without added vitamin D?

Consuming raw milk, especially with a higher fat content, carries potential health risks due to the presence of harmful bacteria such as E. coli, salmonella, and Listeria. Without pasteurization, these pathogens can pose a risk of foodborne illness. It's important to note that raw milk does not contain added vitamin D, which is essential for bone health. Thus, individuals consuming raw milk without vitamin D fortification may be at a higher risk of vitamin D deficiency.

How much raw milk with 4.4% fat and no added vitamin D should one consume per day?

The recommended amount of raw milk with 4.4% fat and no added vitamin D to consume per day can vary depending on individual dietary needs. However, the general guideline is to consume about 2-3 servings of dairy products per day, which can include milk. It's important to consider overall dietary balance and individual health goals when determining the appropriate daily intake of raw milk.

MILK, RAW MILK, 4.4 % FAT, WITHOUT ADDED VITAMIN D Allergies

Raw milk can potentially cause allergic reactions in individuals who are sensitive or allergic to proteins in milk. These allergic reactions may include hives, digestive discomfort, or more severe symptoms. If you suspect a milk allergy, it's important to seek guidance from a healthcare professional for appropriate testing and dietary recommendations.

Milk, raw milk, 4.4 % fat, without added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, raw milk, 4.4 % fat, without added vitamin d

Fat 56%
Carbohydrates 27%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Milk, raw milk, 4.4 % fat, without added vitamin d. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Phenylalanine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, raw milk, 4.4 % fat, without added vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 71kcal
(298.00kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 4.80g
2% of (250.00 g)
Sugars 4.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.00g
2% of (125.00 g)
Fat 4.40g
8% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 2.96g
Cholesterol 13.50mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 87.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.04mg
0% of (18 mg)
Calcium 123.00mg
12% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 50.00mg
3% of (1500 mg)
Iodine 16.35ug
11% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 127.40mg
6% of (2300 mg)
Selenium 2.89ug
5% of (55 ug)
Zinc 0.45mg
6% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 160.00mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 90.00mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 0.10mg
1% of (15 mg)
Vitamin c 0.97mg
1% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 40.07ug
6% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.18mg
17% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.99ug
1% of (90 ug)
Niacin equivalents 0.84mg
6% of (14 mg)
Folate 6.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
10% of (0.4 g)
Threonine 0.13g
10% of (1.4 g)
Isoleucine 0.16g
12% of (1.4 g)
Leucine 0.30g
10% of (3 g)
Lysine 0.26g
10% of (2.7 g)
Methionine 0.08g
12% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.16g
14% of (1.2 g)
Tyrosine 0.16g
13% of (1.2 g)
Valine 0.21g
12% of (1.7 g)
Arginine 0.09g
Histidine 0.10g
10% of (1 g)
Alanine 0.11g
Aspartic acid 0.27g
Glutamic acid 0.71g
Glycine 0.06g
Proline 0.31g
Serine 0.19g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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