Milk, raw milk, 4.4 % fat, without added vitamin d Nutrition Label

Milk, raw milk, 4.4 % fat, without added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (298 kj)
4%
Carbohydrates 4.80g
2%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 4.80g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 3.00g
5%
Fat 4.40g
7%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 2.96g
Cholesterol 13.50mg
Sterols 0.00mg
Iron 0.04mg
0%
Vitamin D 0.04ug
0%
Calcium 123.00mg
12%
Chromium 1.00ug
4%
Sodium 50.00mg
Iodine 16.35ug
11%
Copper 0.01mg
0%
Salt 127.40mg
Selenium 2.89ug
5%
Vitamin E 0.10mg
1%
Zinc 0.45mg
6%
Vitamin C 0.97mg
1%
Vitamin B12 0.40ug
17%
Vitamin A (RAE) 40.07ug
6%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
17%
Vitamin B6 0.05mg
4%
Manganese 0.01mg
1%
Magnesium 11.00mg
4%
Potassium 160.00mg
5%
Fluoride 0.01mg
0%
Phosphorus 90.00mg
15%
Vitamin K 0.99ug
1%
Vitamin B3 (Niacin) equivalents 0.84mg
6%
Vitamin B9 (Folate) 6.00ug
2%
Alcohol 0.00g
Water 87.00g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Milk, raw milk, 4.4 % fat, without added vitamin d

What is MILK, RAW MILK, 4.4 % FAT, WITHOUT ADDED VITAMIN D?

Raw milk with 4.4% fat, without added vitamin D, is milk that has not undergone the process of pasteurization, maintaining its natural enzymes and nutrients. The 4.4% fat content refers to the percentage of fat in the milk. Without added vitamin D means that the milk does not have vitamin D supplementation.

What are the health benefits of raw milk with 4.4% fat and without added vitamin D?

Raw milk with 4.4% fat is a rich source of essential nutrients including protein, calcium, phosphorus, and B vitamins. These nutrients play a vital role in supporting bone health, muscle function, and overall energy levels. Additionally, raw milk contains beneficial bacteria and enzymes that may aid in digestion and support gut health. It's important to note that consuming raw milk carries potential risks, so it's essential to weigh the benefits and risks and consult with a healthcare professional before making a decision.

What are the health risks of consuming raw milk with 4.4% fat and without added vitamin D?

Consuming raw milk, especially with a higher fat content, carries potential health risks due to the presence of harmful bacteria such as E. coli, salmonella, and Listeria. Without pasteurization, these pathogens can pose a risk of foodborne illness. It's important to note that raw milk does not contain added vitamin D, which is essential for bone health. Thus, individuals consuming raw milk without vitamin D fortification may be at a higher risk of vitamin D deficiency.

How much raw milk with 4.4% fat and no added vitamin D should one consume per day?

The recommended amount of raw milk with 4.4% fat and no added vitamin D to consume per day can vary depending on individual dietary needs. However, the general guideline is to consume about 2-3 servings of dairy products per day, which can include milk. It's important to consider overall dietary balance and individual health goals when determining the appropriate daily intake of raw milk.

MILK, RAW MILK, 4.4 % FAT, WITHOUT ADDED VITAMIN D Allergies

Raw milk can potentially cause allergic reactions in individuals who are sensitive or allergic to proteins in milk. These allergic reactions may include hives, digestive discomfort, or more severe symptoms. If you suspect a milk allergy, it's important to seek guidance from a healthcare professional for appropriate testing and dietary recommendations.

Milk, raw milk, 4.4 % fat, without added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, raw milk, 4.4 % fat, without added vitamin d

Fat 56%
Carbohydrates 27%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Milk, raw milk, 4.4 % fat, without added vitamin d. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Phenylalanine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, raw milk, 4.4 % fat, without added vitamin d

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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