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Nutrition Facts For Milk, raw milk, 4.4 % fat, without added vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Milk, raw milk, 4.4 % fat, without added vitamin d Energy Breakdown Milk, raw milk, 4.4 % fat, without added vitamin d Nutrition Label Component Breakdown Milk, raw milk, 4.4 % fat, without added vitamin d

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Milk, raw milk, 4.4 % fat, without added vitamin d Nutrition Label

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Milk, raw milk, 4.4 % fat, without added vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (298 kj)

Carbohydrates 4.80g

Starch 0.00g

Sugars 4.80g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 3.00g

Fat 4.40g

10%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.99g

Saturated fatty acids 2.96g

Sterols 0.00mg

Cholesterol 13.50mg

Water 87.00g

Alcohol 0.00g

Salt 127.40mg

Calcium 123.00mg

12%

Chromium 1.00ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 16.35ug

11%

Iron 0.04mg

Magnesium 11.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 90.00mg

15%

Potassium 160.00mg

Selenium 2.89ug

Sodium 50.00mg

Zinc 0.45mg

Vitamin A (RAE) 40.07ug

Vitamin D 0.04ug

Vitamin E 0.10mg

Vitamin K 0.99ug

Vitamin B1 0.03mg

Vitamin B2 0.18mg

17%

Niacin equivalents 0.84mg

Vitamin B6 0.05mg

Folate 6.00ug

Vitamin B12 0.40ug

17%

Vitamin C 0.97mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Milk, raw milk, 4.4 % fat, without added vitamin d

What is MILK, RAW MILK, 4.4 % FAT, WITHOUT ADDED VITAMIN D?

Raw milk with 4.4% fat, without added vitamin D, is milk that has not undergone the process of pasteurization, maintaining its natural enzymes and nutrients. The 4.4% fat content refers to the percentage of fat in the milk. Without added vitamin D means that the milk does not have vitamin D supplementation.

What are the health benefits of raw milk with 4.4% fat and without added vitamin D?

Raw milk with 4.4% fat is a rich source of essential nutrients including protein, calcium, phosphorus, and B vitamins. These nutrients play a vital role in supporting bone health, muscle function, and overall energy levels. Additionally, raw milk contains beneficial bacteria and enzymes that may aid in digestion and support gut health. It's important to note that consuming raw milk carries potential risks, so it's essential to weigh the benefits and risks and consult with a healthcare professional before making a decision.

What are the health risks of consuming raw milk with 4.4% fat and without added vitamin D?

Consuming raw milk, especially with a higher fat content, carries potential health risks due to the presence of harmful bacteria such as E. coli, salmonella, and Listeria. Without pasteurization, these pathogens can pose a risk of foodborne illness. It's important to note that raw milk does not contain added vitamin D, which is essential for bone health. Thus, individuals consuming raw milk without vitamin D fortification may be at a higher risk of vitamin D deficiency.

How much raw milk with 4.4% fat and no added vitamin D should one consume per day?

The recommended amount of raw milk with 4.4% fat and no added vitamin D to consume per day can vary depending on individual dietary needs. However, the general guideline is to consume about 2-3 servings of dairy products per day, which can include milk. It's important to consider overall dietary balance and individual health goals when determining the appropriate daily intake of raw milk.

MILK, RAW MILK, 4.4 % FAT, WITHOUT ADDED VITAMIN D Allergies

Raw milk can potentially cause allergic reactions in individuals who are sensitive or allergic to proteins in milk. These allergic reactions may include hives, digestive discomfort, or more severe symptoms. If you suspect a milk allergy, it's important to seek guidance from a healthcare professional for appropriate testing and dietary recommendations.