Catalog -> Milk dishes -> Milks >2% fat

Nutrition Facts For Milk, raw milk, 4.4 % fat, without added vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Milk, raw milk, 4.4 % fat, without added vitamin d Nutrition Label

Milk, raw milk, 4.4 % fat, without added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 71kcal (298 kj)
4%
Carbohydrates 4.80g
2%
Starch 0g
Sugars 4.80g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 3g
2%
Fat 4.40g
10%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 2.96g
Sterols 0mg
Cholesterol 14mg
Water 87g
4%
Alcohol 0g
Salt 127mg **
Calcium 123mg
12%
Chromium 1ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 16ug
11%
Iron 0.04mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 90mg
15%
Potassium 160mg
5%
Selenium 2.89ug
5%
Sodium 50mg
Zinc 0.45mg
6%
Vitamin A (RAE) 40ug
6%
Vitamin D 0.04ug
0%
Vitamin E 0.10mg
1%
Vitamin K 0.99ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 0.84mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.40ug
17%
Vitamin C 0.97mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Milk, raw milk, 4.4 % fat, without added vitamin d

What is milk, raw milk, 4.4 % fat, without added vitamin d?

Raw milk with 4.4% fat, without added vitamin D, is milk that has not undergone the process of pasteurization, maintaining its natural enzymes and nutrients. The 4.4% fat content refers to the percentage of fat in the milk. Without added vitamin D means that the milk does not have vitamin D supplementation.

What are the health benefits of raw milk with 4.4% fat and without added vitamin d?

Raw milk with 4.4% fat is a rich source of essential nutrients including protein, calcium, phosphorus, and B vitamins. These nutrients play a vital role in supporting bone health, muscle function, and overall energy levels. Additionally, raw milk contains beneficial bacteria and enzymes that may aid in digestion and support gut health. It's important to note that consuming raw milk carries potential risks, so it's essential to weigh the benefits and risks and consult with a healthcare professional before making a decision.

What are the health risks of consuming raw milk with 4.4% fat and without added vitamin d?

Consuming raw milk, especially with a higher fat content, carries potential health risks due to the presence of harmful bacteria such as E. coli, salmonella, and Listeria. Without pasteurization, these pathogens can pose a risk of foodborne illness. It's important to note that raw milk does not contain added vitamin D, which is essential for bone health. Thus, individuals consuming raw milk without vitamin D fortification may be at a higher risk of vitamin D deficiency.

How much raw milk with 4.4% fat and no added vitamin d should one consume per day?

The recommended amount of raw milk with 4.4% fat and no added vitamin D to consume per day can vary depending on individual dietary needs. However, the general guideline is to consume about 2-3 servings of dairy products per day, which can include milk. It's important to consider overall dietary balance and individual health goals when determining the appropriate daily intake of raw milk.

Milk, raw milk, 4.4 % fat, without added vitamin d allergies

Raw milk can potentially cause allergic reactions in individuals who are sensitive or allergic to proteins in milk. These allergic reactions may include hives, digestive discomfort, or more severe symptoms. If you suspect a milk allergy, it's important to seek guidance from a healthcare professional for appropriate testing and dietary recommendations.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Milk, raw milk, 4.4 % fat, without added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, raw milk, 4.4 % fat, without added vitamin d

Fat 56%
Carbohydrates 27%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Milk, raw milk, 4.4 % fat, without added vitamin d. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Arginine 3%
Histidine 3%
Alanine 3%
Threonine 4%
Tyrosine 5%
Phenylalanine 5%
Isoleucine 5%
Serine 6%
Valine 6%
Lysine 8%
Aspartic acid 8%
Leucine 9%
Proline 9%
Glutamic acid 21%

Component Breakdown for Milk, raw milk, 4.4 % fat, without added vitamin d

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.