Milk, raw milk, 4.4 % fat, without added vitamin d Calories and nutrition facts · Milks >2% fat

174 kcal per cup (244 g)

Carbs: 11.7 g
Fibre: 0 g
Sugars: 11.7 g
Protein: 7.3 g
Fat: 10.7 g

Where the calories come from

Protein 17% Carbs 27% Fat 56%

Milk, raw milk, 4.4 % fat, without added vitamin d has 174 kcal per cup (244 g), with 11.7 g carbs, 0 g fibre, 7.3 g protein and 10.7 g fat. 100 g has 71 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know milk, raw milk, 4.4 % fat, without added vitamin d in Nutriely

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How it compares with other milks >2% fat

Per 100 g, against the 8 milks >2% fat in our catalog.

Calories 71 kcal · typical 66 kcal

More calories than 75% of milks >2% fat.
Saturated fat 3 g · typical 2.4 g
Vitamin B12 0.4 µg · typical 0.4 µg
Calcium 123 mg · typical 124 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in milk, raw milk, 4.4 % fat, without added vitamin d

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 71 kcal (298 kJ)

4% of daily
Carbohydrates, net 4.80g

2% of daily
Protein 3g

4% of daily
Fat 4.40g

7% of daily
Water 87g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 40µg

6% of daily
Vitamin A (Retinol) 38µg
Vitamin D 0.04µg

0% of daily
Vitamin E 0.10mg

1% of daily
Vitamin K 0.99µg

1% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 0.84mg

6% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0.40µg

10% of daily
Vitamin C 0.97mg

1% of daily

Minerals

Salt 127mg

3% of max
Calcium 123mg

13% of daily
Chromium 1µg

4% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 16µg

11% of daily
Iron 0.04mg

0% of daily
Magnesium 11mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 90mg

16% of daily
Potassium 160mg

5% of daily
Selenium 2.89µg

4% of daily
Sodium 50mg

3% of max
Zinc 0.45mg

5% of daily

Carbohydrates

Starch 0g
Sugars 4.80g

10% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.10g

10% of daily
Isoleucine 0.16g

12% of daily
Leucine 0.30g

10% of daily
Lysine 0.26g

10% of daily
Methionine 0.08g

6% of daily
Cysteine no data
Phenylalanine 0.16g

7% of daily
Tyrosine 0.16g

13% of daily
Tryptophan 0.04g

11% of daily
Threonine 0.13g

10% of daily
Valine 0.21g

12% of daily
Alanine 0.11g
Arginine 0.09g
Asparagine no data
Aspartic acid 0.27g
Cystine 0.02g

3% of daily
Glutamic acid 0.71g
Glutamine no data
Glycine 0.06g
Proline 0.31g
Serine 0.19g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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