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Milk, 3.5% fat, low-lactose, without added vitamin d Calories and nutrition facts · Milks >2% fat

154 kcal per cup (244 g)

Carbs: 11.7 g
Fibre: 0 g
Sugars: 11.7 g
Protein: 7.3 g
Fat: 8.5 g

Where the calories come from

Protein 19% Carbs 31% Fat 50%

Milk, 3.5% fat, low-lactose, without added vitamin d has 154 kcal per cup (244 g), with 11.7 g carbs, 0 g fibre, 7.3 g protein and 8.5 g fat. 100 g has 63 kcal.

Share of your daily needs in one cup

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low lactose Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other milks >2% fat

Per 100 g, against the 8 milks >2% fat in our catalog.

Calories 63 kcal · typical 68 kcal

Fewer calories than 88% of milks >2% fat.
Protein 3 g · typical 3.2 g

Less protein than 75% of milks >2% fat.
Fibre 0 g · typical 0 g
Fat 3.5 g · typical 4.2 g

Less fat than 75% of milks >2% fat.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in milk, 3.5% fat, low-lactose, without added vitamin d

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 63 kcal (265 kJ)

3% of daily
Carbohydrates, net 4.80g

2% of daily
Protein 3g

4% of daily
Fat 3.50g

5% of daily
Water 88g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 29µg

4% of daily
Vitamin A (Retinol) 27µg
Vitamin D 0.04µg

0% of daily
Vitamin E 0.07mg

1% of daily
Vitamin K 0.81µg

1% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.18mg

12% of daily
Vitamin B3 (Niacin) equivalents 0.84mg

6% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0.40µg

10% of daily
Vitamin C 0.97mg

1% of daily

Minerals

Salt 112mg

2% of max
Calcium 124mg

13% of daily
Chromium 1µg

4% of daily
Copper 0.01mg

1% of daily
Fluoride 0.01mg
Iodine 14µg

9% of daily
Iron 0.06mg

0% of daily
Magnesium 11mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 90mg

16% of daily
Potassium 160mg

5% of daily
Selenium 2.89µg

4% of daily
Sodium 44mg

2% of max
Zinc 0.44mg

5% of daily

Carbohydrates

Starch 0g
Sugars 4.80g

10% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2g
Glucose 2g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.10g

10% of daily
Isoleucine 0.16g

12% of daily
Leucine 0.30g

10% of daily
Lysine 0.26g

10% of daily
Methionine 0.08g

6% of daily
Cysteine no data
Phenylalanine 0.16g

7% of daily
Tyrosine 0.16g

13% of daily
Tryptophan 0.04g

11% of daily
Threonine 0.13g

10% of daily
Valine 0.21g

12% of daily
Alanine 0.11g
Arginine 0.09g
Asparagine no data
Aspartic acid 0.27g
Cystine 0.02g

3% of daily
Glutamic acid 0.71g
Glutamine no data
Glycine 0.06g
Proline 0.31g
Serine 0.19g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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