Catalog -> Milk dishes -> Cheese, unripened, fresh cheese
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Cottage cheese, fat-free, low-lactose is a type of cottage cheese that has been made with skim milk, resulting in a product that is lower in fat compared to traditional cottage cheese. Additionally, it contains lower levels of lactose, making it a suitable option for individuals with lactose intolerance.
Cottage cheese is a great source of protein, calcium, and B vitamins. Being low in lactose, it can be a suitable option for individuals with lactose intolerance or those looking to reduce their lactose intake. Additionally, the high protein content in fat-free cottage cheese can help support muscle health and aid in weight management.
Cottage cheese, especially the fat-free, low-lactose variety, can be a healthy addition to a balanced diet. It is high in protein and low in fat, making it a beneficial option for those looking to manage their weight or boost their protein intake. However, individuals with lactose intolerance should still exercise caution, as even low-lactose options may cause discomfort for some. As with any food, moderation is key to enjoy its benefits while minimizing potential health risks.
There is no specific recommended amount of cottage cheese to eat per day, but it is generally considered a healthy option when consumed in moderation. The recommended serving size for cottage cheese is about ½ cup, which provides around 14 grams of protein and 80 calories. It's important to consider your overall daily protein and calorie intake when incorporating cottage cheese into your diet.
Fat-free, low-lactose cottage cheese can be a suitable option for individuals with lactose intolerance, as it contains lower levels of lactose compared to regular cottage cheese. However, it's important for individuals to monitor their own tolerance and consult with a healthcare professional if they have concerns about consuming dairy products.
The ratio of macro elements (protein, fat, carbs) in Cottage cheese, fat-free, low-lactose
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