Cottage cheese, fat-free, low-lactose Nutrition Label

Cottage cheese, fat-free, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (347 kj)
17%
Carbohydrates 2.00g
1%
Sugars 2.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.75g
Glucose 0.75g
Protein 18.00g
14%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 7.10mg
Sterols -
Iron 0.12mg
1%
Vitamin d 0.02ug
0%
Calcium 120.00mg
12%
Chromium 2.00ug
8%
Sodium 300.00mg
20%
Iodine 17.00ug
11%
Copper 0.03mg
0%
Salt 764.40mg
33%
Selenium 12.22ug
22%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 1.35mg
17%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.70ug
29%
Vitamin a retinol activity equivalents 2.07ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.03mg
1%
Magnesium 9.00mg
3%
Potassium 100.00mg
4%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 200.00mg
29%
Vitamin k 0.18ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.80mg
27%
Molybdenum 0.01mg
0%
Folate 27.00ug
7%
Alcohol 0.00g
0%
Polyols -
0%
Water 78.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cottage cheese, fat-free, low-lactose

What is Cottage cheese, fat-free, low-lactose?

Cottage cheese, fat-free, low-lactose is a type of cottage cheese that has been made with skim milk, resulting in a product that is lower in fat compared to traditional cottage cheese. Additionally, it contains lower levels of lactose, making it a suitable option for individuals with lactose intolerance.

Cottage cheese, fat-free, low-lactose Health Benefits

Cottage cheese is a great source of protein, calcium, and B vitamins. Being low in lactose, it can be a suitable option for individuals with lactose intolerance or those looking to reduce their lactose intake. Additionally, the high protein content in fat-free cottage cheese can help support muscle health and aid in weight management.

Cottage cheese, fat-free, low-lactose Health Risks

Cottage cheese, especially the fat-free, low-lactose variety, can be a healthy addition to a balanced diet. It is high in protein and low in fat, making it a beneficial option for those looking to manage their weight or boost their protein intake. However, individuals with lactose intolerance should still exercise caution, as even low-lactose options may cause discomfort for some. As with any food, moderation is key to enjoy its benefits while minimizing potential health risks.

How much Cottage cheese, fat-free, low-lactose to eat per day?

There is no specific recommended amount of cottage cheese to eat per day, but it is generally considered a healthy option when consumed in moderation. The recommended serving size for cottage cheese is about ½ cup, which provides around 14 grams of protein and 80 calories. It's important to consider your overall daily protein and calorie intake when incorporating cottage cheese into your diet.

Can people with lactose intolerance consume fat-free, low-lactose cottage cheese?

Fat-free, low-lactose cottage cheese can be a suitable option for individuals with lactose intolerance, as it contains lower levels of lactose compared to regular cottage cheese. However, it's important for individuals to monitor their own tolerance and consult with a healthcare professional if they have concerns about consuming dairy products.

Cottage cheese, fat-free, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cottage cheese, fat-free, low-lactose

Fat 2%
Carbohydrates 10%
Protein 88%

Component Breakdown for Cottage cheese, fat-free, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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