Cottage cheese, fat-free, low-lactose Calories and nutrition facts · Cheese, unripened, fresh cheese
- Carbs
- 2.2 g
- Fibre
- 0 g
- Sugars
- 2.2 g
- Protein
- 19.8 g
- Fat
- 0.22 g
Where the calories come from
Cottage cheese, fat-free, low-lactose has 91 kcal per serving (110 g), with 2.2 g carbs, 0 g fibre, 19.8 g protein and 0.22 g fat. 100 g has 83 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cheese, unripened, fresh cheese
Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.
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Calories 83 kcal · typical 244 kcal
Fewer calories than 100% of cheese, unripened, fresh cheese.
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Protein 18 g · typical 16 g
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Fibre 0 g · typical 0 g
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Sugars 2 g · typical 2.5 g
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Fat 0.2 g · typical 20.4 g
Less fat than 100% of cheese, unripened, fresh cheese.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about cottage cheese, fat-free, low-lactose
Can people with lactose intolerance consume fat-free, low-lactose cottage cheese?
Fat-free, low-lactose cottage cheese can be a suitable option for individuals with lactose intolerance, as it contains lower levels of lactose compared to regular cottage cheese. However, it's important for individuals to monitor their own tolerance and consult with a healthcare professional if they have concerns about consuming dairy products.
Nutrients in cottage cheese, fat-free, low-lactose
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2.07µg0% of daily
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Vitamin A (Retinol) 1.82µg
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Vitamin D 0.02µg0% of daily
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Vitamin E 0.01mg0% of daily
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Vitamin K 0.18µg0% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.22mg14% of daily
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28% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 27µg8% of daily
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Vitamin B12 0.70µg18% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 764mg15% of max
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Calcium 120mg13% of daily
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Chromium 2µg8% of daily
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Copper 0.03mg3% of daily
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Fluoride 0.00mg
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Iodine 17µg11% of daily
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Iron 0.12mg1% of daily
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Magnesium 9mg3% of daily
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Manganese 0.03mg1% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 200mg36% of daily
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Potassium 100mg3% of daily
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Selenium 12µg17% of daily
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Sodium 300mg15% of max
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Zinc 1.35mg15% of daily
Carbohydrates
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Starch 0g
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Sugars 2g4% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0.75g
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Glucose 0.75g
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.00g
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Alpha-linolenic acid 1.18mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.00g
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Linoleic acid 2.64mg
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Arachidonic acid 0.46mg
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Oleic acid 40mg
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Saturated fatty acids 0.14g1% of max
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Palmitic acid 61mg
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Stearic acid 0.02g
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Cholesterol 7mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cheese, unripened, fresh cheese
Closest in calories first.
- Cottage cheese, 1.5% fat 89 kcal / 100 g
- Cottage cheese, 2-5% fat 92 kcal / 100 g
- Cottage cheese, 2-5% fat, low-lactose 92 kcal / 100 g
- Cottage cheese, 2-5% fat, lactose-free 92 kcal / 100 g
- Cheese, feta type salad cheese in brine, fat 2-5% 115 kcal / 100 g
- Cheese, feta type salad cheese in brine, fat 6-8% 144 kcal / 100 g
- Cream cheese, 11% fat 147 kcal / 100 g
- Cream cheese, 6-11% fat 151 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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