Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cottage cheese, fat-free, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cottage cheese, fat-free, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (347 kj)
4%
Carbohydrates 2g
1%
Starch 0g
Sugars 2g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.75g
Glucose 0.75g
Fibre, total 0g
0%
Polyols -
Protein 18g
12%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.14g
Sterols -
Cholesterol 7mg
Water 79g
3%
Alcohol 0g
Salt 764mg **
Calcium 120mg
12%
Chromium 2ug
8%
Copper 0.03mg
4%
Fluoride 0.00mg
Iodine 17ug
11%
Iron 0.12mg
1%
Magnesium 9mg
3%
Manganese 0.03mg
1%
Molybdenum 0.01mg
13%
Phosphorus 200mg
33%
Potassium 100mg
3%
Selenium 12ug
22%
Sodium 300mg
Zinc 1.35mg
17%
Vitamin A (RAE) 2.07ug
0%
Vitamin D 0.02ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.18ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 3.80mg
27%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.70ug
29%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Can people with lactose intolerance consume fat-free, low-lactose cottage cheese?

Fat-free, low-lactose cottage cheese can be a suitable option for individuals with lactose intolerance, as it contains lower levels of lactose compared to regular cottage cheese. However, it's important for individuals to monitor their own tolerance and consult with a healthcare professional if they have concerns about consuming dairy products.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low salt
Low gluten
Soy free
Unsweetened

Cottage cheese, fat-free, low-lactose

The ratio of macro elements (protein, fat, carbs) in Cottage cheese, fat-free, low-lactose

Fat 2%
Carbohydrates 10%
Protein 88%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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