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Nutrition Facts For Cottage cheese, fat-free, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Cottage cheese, fat-free, low-lactose Energy Breakdown Cottage cheese, fat-free, low-lactose Nutrition Label Component Breakdown Cottage cheese, fat-free, low-lactose

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Cottage cheese, fat-free, low-lactose Nutrition Label

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Cottage cheese, fat-free, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (347 kj)

17%

Carbohydrates 2.00g

Sugars 2.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.75g

Glucose 0.75g

Protein 18.00g

14%

Fat 0.20g

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.14g

Cholesterol 7.10mg

Sterols -

Iron 0.12mg

Vitamin d 0.02ug

Calcium 120.00mg

12%

Chromium 2.00ug

Sodium 300.00mg

20%

Iodine 17.00ug

11%

Copper 0.03mg

Salt 764.40mg

33%

Selenium 12.22ug

22%

Vitamin e 0.01mg

Zinc 1.35mg

17%

Vitamin c 0.00mg

Vitamin b12 0.70ug

29%

Vitamin a (rae) 2.07ug

Vitamin b1 0.03mg

Vitamin b2 0.22mg

20%

Vitamin b6 0.06mg

Manganese 0.03mg

Magnesium 9.00mg

Potassium 100.00mg

Fluoride 0.00mg

Phosphorus 200.00mg

29%

Vitamin k 0.18ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 3.80mg

27%

Molybdenum 0.01mg

Folate 27.00ug

Alcohol 0.00g

Polyols -

Water 78.90g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cottage cheese, fat-free, low-lactose

What is Cottage cheese, fat-free, low-lactose?

Cottage cheese, fat-free, low-lactose is a type of cottage cheese that has been made with skim milk, resulting in a product that is lower in fat compared to traditional cottage cheese. Additionally, it contains lower levels of lactose, making it a suitable option for individuals with lactose intolerance.

Cottage cheese, fat-free, low-lactose Health Benefits

Cottage cheese is a great source of protein, calcium, and B vitamins. Being low in lactose, it can be a suitable option for individuals with lactose intolerance or those looking to reduce their lactose intake. Additionally, the high protein content in fat-free cottage cheese can help support muscle health and aid in weight management.

Cottage cheese, fat-free, low-lactose Health Risks

Cottage cheese, especially the fat-free, low-lactose variety, can be a healthy addition to a balanced diet. It is high in protein and low in fat, making it a beneficial option for those looking to manage their weight or boost their protein intake. However, individuals with lactose intolerance should still exercise caution, as even low-lactose options may cause discomfort for some. As with any food, moderation is key to enjoy its benefits while minimizing potential health risks.

How much Cottage cheese, fat-free, low-lactose to eat per day?

There is no specific recommended amount of cottage cheese to eat per day, but it is generally considered a healthy option when consumed in moderation. The recommended serving size for cottage cheese is about ½ cup, which provides around 14 grams of protein and 80 calories. It's important to consider your overall daily protein and calorie intake when incorporating cottage cheese into your diet.

Can people with lactose intolerance consume fat-free, low-lactose cottage cheese?

Fat-free, low-lactose cottage cheese can be a suitable option for individuals with lactose intolerance, as it contains lower levels of lactose compared to regular cottage cheese. However, it's important for individuals to monitor their own tolerance and consult with a healthcare professional if they have concerns about consuming dairy products.