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Nutrition Facts For Cottage cheese, fat-free, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cottage cheese, fat-free, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 83kcal (347 kj)
5%
Carbohydrates, net 2g
1%
Starch 0g
Sugars 2g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.75g
Glucose 0.75g
Fibre, total 0g
0%
Polyols -
Protein 18g
24%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.14g
Sterols -
Cholesterol 7mg
Water 79g
3%
Alcohol 0g
Salt 764mg **
Calcium 120mg
12%
Chromium 2ug
6%
Copper 0.03mg
4%
Fluoride 0.00mg
Iodine 17ug
11%
Iron 0.12mg
2%
Magnesium 9mg
3%
Manganese 0.03mg
1%
Molybdenum 0.01mg
13%
Phosphorus 200mg
33%
Potassium 100mg
3%
Selenium 12ug
22%
Sodium 300mg
Zinc 1.35mg
12%
Vitamin A (RAE) 2.07ug
0%
Vitamin D 0.02ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.18ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.22mg
17%
Vitamin B3 (Niacin) equivalents 3.80mg
24%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.70ug
29%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Can people with lactose intolerance consume fat-free, low-lactose cottage cheese?

Fat-free, low-lactose cottage cheese can be a suitable option for individuals with lactose intolerance, as it contains lower levels of lactose compared to regular cottage cheese. However, it's important for individuals to monitor their own tolerance and consult with a healthcare professional if they have concerns about consuming dairy products.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low salt
Low gluten
Soy free
Unsweetened

Cottage cheese, fat-free, low-lactose

The ratio of macro elements (protein, fat, carbs) in Cottage cheese, fat-free, low-lactose

Fat 2%
Carbohydrates, net 10%
Protein 88%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(347.40kj)
5% of 1,700.00kcal
(7112.8kj)
Carbohydrates, net 2.00g
1% of (275.76 g)
Protein 18.00g
24% of (75.21 g)
Fat 0.20g
0% of (66.85 g)
Water 78.90g
3% of (2,625.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 764.40mg
15% of maximum (5,000.00 mg)
Calcium 120.00mg
12% of (1,000.00 mg)
Chromium 2.00ug
6% of (35.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.00mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.12mg
2% of (8.00 mg)
Magnesium 9.00mg
3% of (350.00 mg)
Manganese 0.03mg
1% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 200.00mg
33% of (600.00 mg)
Potassium 100.00mg
3% of (3,500.00 mg)
Selenium 12.22ug
22% of (55.00 ug)
Sodium 300.00mg
20% of maximum (1,500.00 mg)
Zinc 1.35mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.07ug
0% of (900.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.18ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.22mg
17% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.80mg
24% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 27.00ug
7% of (400.00 ug)
Vitamin B12 0.70ug
29% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.05 g)
Isoleucine -
0% of (1.43 g)
Leucine -
0% of (3.15 g)
Lysine -
0% of (2.85 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.38 g)
Threonine -
0% of (1.50 g)
Valine -
0% of (1.80 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.00g
4% of maximum (50.14 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.75g
Glucose 0.75g
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.00g
Alpha-linolenic acid 1.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 2.64mg
Arachidonic acid 0.46mg
Monounsaturated fatty acids 0.05g
Oleic acid 40.26mg
Saturated fatty acids 0.14g
1% of maximum (22.28 g)
Palmitic acid 61.48mg
Stearic acid 0.02g
Sterols -
Cholesterol 7.10mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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