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Nutrition Facts For Cottage cheese, fat-free, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cottage cheese, fat-free, low-lactose Energy Breakdown Cottage cheese, fat-free, low-lactose Nutrition Label Component Breakdown Cottage cheese, fat-free, low-lactose

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Cottage cheese, fat-free, low-lactose Nutrition Label

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Cottage cheese, fat-free, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (347 kj)

Carbohydrates 2.00g

Starch 0.00g

Sugars 2.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.75g

Glucose 0.75g

Fibre, total 0.00g

Polyols -

Protein 18.00g

12%

Fat 0.20g

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.14g

Sterols -

Cholesterol 7.10mg

Water 78.90g

Alcohol 0.00g

Salt 764.40mg

Calcium 120.00mg

12%

Chromium 2.00ug

Copper 0.03mg

Fluoride 0.00mg

Iodine 17.00ug

11%

Iron 0.12mg

Magnesium 9.00mg

Manganese 0.03mg

Molybdenum 0.01mg

Phosphorus 200.00mg

33%

Potassium 100.00mg

Selenium 12.22ug

22%

Sodium 300.00mg

Zinc 1.35mg

17%

Vitamin A (RAE) 2.07ug

Vitamin D 0.02ug

Vitamin E 0.01mg

Vitamin K 0.18ug

Vitamin B1 0.03mg

Vitamin B2 0.22mg

20%

Niacin equivalents 3.80mg

27%

Vitamin B6 0.06mg

Folate 27.00ug

Vitamin B12 0.70ug

29%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cottage cheese, fat-free, low-lactose

What is Cottage cheese, fat-free, low-lactose?

Cottage cheese, fat-free, low-lactose is a type of cottage cheese that has been made with skim milk, resulting in a product that is lower in fat compared to traditional cottage cheese. Additionally, it contains lower levels of lactose, making it a suitable option for individuals with lactose intolerance.

Cottage cheese, fat-free, low-lactose Health Benefits

Cottage cheese is a great source of protein, calcium, and B vitamins. Being low in lactose, it can be a suitable option for individuals with lactose intolerance or those looking to reduce their lactose intake. Additionally, the high protein content in fat-free cottage cheese can help support muscle health and aid in weight management.

Cottage cheese, fat-free, low-lactose Health Risks

Cottage cheese, especially the fat-free, low-lactose variety, can be a healthy addition to a balanced diet. It is high in protein and low in fat, making it a beneficial option for those looking to manage their weight or boost their protein intake. However, individuals with lactose intolerance should still exercise caution, as even low-lactose options may cause discomfort for some. As with any food, moderation is key to enjoy its benefits while minimizing potential health risks.

How much Cottage cheese, fat-free, low-lactose to eat per day?

There is no specific recommended amount of cottage cheese to eat per day, but it is generally considered a healthy option when consumed in moderation. The recommended serving size for cottage cheese is about ½ cup, which provides around 14 grams of protein and 80 calories. It's important to consider your overall daily protein and calorie intake when incorporating cottage cheese into your diet.

Can people with lactose intolerance consume fat-free, low-lactose cottage cheese?

Fat-free, low-lactose cottage cheese can be a suitable option for individuals with lactose intolerance, as it contains lower levels of lactose compared to regular cottage cheese. However, it's important for individuals to monitor their own tolerance and consult with a healthcare professional if they have concerns about consuming dairy products.