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Cottage cheese, 2-5% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

101 kcal per serving (110 g)
Carbs
2.8 g
Fibre
0 g
Sugars
2.8 g
Protein
17.4 g
Fat
2.2 g
92 kcal per 100 g
Carbs
2.5 g
Fibre
0 g
Sugars
2.5 g
Protein
15.8 g
Fat
2 g

Where the calories come from

Protein 69% Carbs 11% Fat 20%

Cottage cheese, 2-5% fat has 101 kcal per serving (110 g), with 2.8 g carbs, 0 g fibre, 17.4 g protein and 2.2 g fat. 100 g has 92 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cottage cheese, 2-5% fat in Nutriely

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.

  • Calories 92 kcal · typical 244 kcal

    Fewer calories than 93% of cheese, unripened, fresh cheese.

  • Saturated fat 1.4 g · typical 11.8 g

    Less saturated fat than 86% of cheese, unripened, fresh cheese.

  • Protein 15.8 g · typical 16.1 g
  • Fat 2 g · typical 20.4 g

    Less fat than 86% of cheese, unripened, fresh cheese.

  • Calcium 70 mg · typical 291 mg

    Less calcium than 86% of cheese, unripened, fresh cheese.

  • Vitamin A 20.8 µg · typical 172 µg

    Less vitamin A than 86% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cottage cheese, 2-5% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cottage cheese, 2-5% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 92 110 92 81
Protein (g) 16 13 16 10
Fat (g) 2 4.3 2 2.27
Carbohydrates (g) 2.5 3.64 2.5 4.76
Sugars (g) 2.5 3.64 2.5 4
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of cottage cheese, 2-5% fat in the Nutriely app.

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BLS: “Cottage cheese min. 20 % fat in dry matter” · Fineli: “Cottage cheese, 2-5% fat” · USDA: “Cheese, cottage, lowfat, 2% milkfat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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