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Nutrition Facts For Cottage cheese, 2-5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cottage cheese, 2-5% fat Energy Breakdown Cottage cheese, 2-5% fat Nutrition Label Component Breakdown Cottage cheese, 2-5% fat
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Cottage cheese, 2-5% fat Nutrition Label

Cottage cheese, 2-5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
19%
Carbohydrates 2.50g
1%
Sugars 2.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.55g
Glucose 0.55g
Protein 15.81g
13%
Fat 2.00g
4%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 1.37g
Cholesterol 14.60mg
Sterols 0.20mg
Iron 0.12mg
1%
Vitamin d 0.02ug
0%
Calcium 70.00mg
7%
Chromium 2.00ug
8%
Sodium 300.00mg
20%
Iodine 17.00ug
11%
Copper 0.03mg
0%
Salt 764.40mg
33%
Selenium 12.22ug
22%
Vitamin e 0.07mg
0%
Zinc 1.35mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 0.70ug
29%
Vitamin a (rae) 20.84ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.22mg
20%
Vitamin b6 0.06mg
5%
Manganese 0.03mg
1%
Magnesium 9.00mg
3%
Potassium 100.00mg
4%
Fluoride 0.00mg
0%
Phosphorus 200.00mg
29%
Vitamin k 0.18ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.80mg
27%
Molybdenum 0.01mg
0%
Folate 27.00ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.79g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cottage cheese, 2-5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cottage cheese, 2-5% fat

Fat 20%
Carbohydrates 11%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Cottage cheese, 2-5% fat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Tyrosine 5%
Serine 5%
Valine 6%
Lysine 7%
Aspartic acid 8%
Leucine 9%
Proline 10%
Glutamic acid 21%

Component Breakdown for Cottage cheese, 2-5% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 92kcal
(385.27kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 2.50g
1% of (250.00 g)
Sugars 2.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.55g
Glucose 0.55g
Protein 15.81g
13% of (125.00 g)
Fat 2.00g
4% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 1.37g
Cholesterol 14.60mg
Sterols 0.20mg
Alcohol 0.00g
0% of (10 g)
Water 78.79g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.12mg
1% of (18 mg)
Calcium 70.00mg
7% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 300.00mg
20% of (1500 mg)
Iodine 17.00ug
11% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 764.40mg
33% of (2300 mg)
Selenium 12.22ug
22% of (55 ug)
Zinc 1.35mg
17% of (8 mg)
Manganese 0.03mg
1% of (1.8 mg)
Magnesium 9.00mg
3% of (310 mg)
Potassium 100.00mg
4% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 200.00mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.70ug
29% of (2.4 ug)
Vitamin a (rae) 20.84ug
3% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.18ug
0% of (90 ug)
Niacin equivalents 3.80mg
27% of (14 mg)
Folate 27.00ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.14g
35% of (0.4 g)
Threonine 0.47g
34% of (1.4 g)
Isoleucine 0.56g
40% of (1.4 g)
Leucine 1.05g
35% of (3 g)
Lysine 0.88g
33% of (2.7 g)
Methionine 0.25g
36% of (0.7 g)
Cystine 0.06g
9% of (0.7 g)
Phenylalanine 0.54g
45% of (1.2 g)
Tyrosine 0.57g
47% of (1.2 g)
Valine 0.70g
41% of (1.7 g)
Arginine 0.47g
Histidine 0.31g
31% of (1 g)
Alanine 0.41g
Aspartic acid 0.96g
Glutamic acid 2.45g
Glycine 0.21g
Proline 1.16g
Serine 0.60g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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