Cottage cheese, 2-5% fat Nutrition Label

Cottage cheese, 2-5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
19%
Carbohydrates 2.50g
1%
Sugars 2.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.55g
Glucose 0.55g
Protein 15.81g
13%
Fat 2.00g
4%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.48g
Fatty acids, total saturated 1.37g
Cholesterol (gc) 14.60mg
Sterols 0.20mg
Iron 0.12mg
1%
Vitamin d 0.02ug
0%
Calcium 70.00mg
7%
Chromium 2.00ug
8%
Sodium 300.00mg
20%
Iodine 17.00ug
11%
Copper 0.03mg
0%
Salt 764.40mg
33%
Selenium 12.22ug
22%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 1.35mg
17%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.70ug
29%
Vitamin a retinol activity equivalents 20.84ug
3%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.22mg
20%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.03mg
1%
Magnesium 9.00mg
3%
Potassium 100.00mg
4%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 200.00mg
29%
Vitamin k 0.18ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.80mg
27%
Molybdenum 0.01mg
0%
Folate 27.00ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.79g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cottage cheese, 2-5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cottage cheese, 2-5% fat

Fat 20%
Carbohydrates 11%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Cottage cheese, 2-5% fat. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Tyrosine 5%
Serine 5%
Valine 6%
Lysine 7%
Aspartic acid 8%
Leucine 9%
Proline 10%
Glutamic acid 21%

Component Breakdown for Cottage cheese, 2-5% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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