Catalog -> Milk dishes -> Cheese, unripened, fresh cheese
Nutrition Facts For Cottage cheese, 1.5% fat
Cottage cheese, 1.5% fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Cottage cheese, 1.5% fat
What is cottage cheese, 1.5% fat?
Cottage cheese with 1.5% fat is a type of fresh cheese made from the curds of pasteurized cow's milk. It is a lower fat option compared to traditional full-fat cottage cheese, while still offering a good source of protein and calcium. It has a creamy texture and a slightly tangy flavor, making it a versatile ingredient in recipes or a nutritious snack.
Cottage cheese, 1.5% fat health benefits
Cottage cheese, at 1.5% fat, is a good source of protein, calcium, and B vitamins. The protein in cottage cheese can help support muscle growth and repair, while calcium is essential for maintaining strong bones and teeth. B vitamins play a role in energy production and overall health. This low-fat dairy option can be a nutritious addition to a balanced diet.
Cottage cheese, 1.5% fat health risks
Cottage cheese with 1.5% fat is generally considered a healthy option. However, individuals with lactose intolerance should be cautious, as cottage cheese contains lactose. Additionally, those with dairy allergies should avoid consuming cottage cheese. It's always best to consult with a healthcare professional if you have specific health concerns or dietary restrictions.
How much cottage cheese, 1.5% fat to eat per day?
The recommended daily intake of cottage cheese can vary depending on individual dietary needs and health goals. As a general guideline, incorporating a moderate portion, such as 1/2 to 1 cup of low-fat cottage cheese per day, can provide valuable protein and calcium while contributing to a balanced diet. It's advisable to consult with a healthcare professional or nutritionist to determine the ideal amount based on personal requirements.
Cottage cheese, 1.5% fat allergies
Cottage cheese may contain milk and is not suitable for individuals with dairy allergies. It's important for those with allergies to carefully read the ingredient list and consult with a healthcare professional if unsure whether a specific food is safe to consume.
Food Preferences
Cottage cheese, 1.5% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Cottage cheese, 1.5% fat
Protein Amino Acids Profile
The ratio of amino acids in Cottage cheese, 1.5% fat. See full profile
Component Breakdown for Cottage cheese, 1.5% fat
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