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Nutrition Facts For Cottage cheese, 1.5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cottage cheese, 1.5% fat Energy Breakdown Cottage cheese, 1.5% fat Nutrition Label Component Breakdown Cottage cheese, 1.5% fat

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Cottage cheese, 1.5% fat Nutrition Label

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Cottage cheese, 1.5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (374 kj)

Carbohydrates 2.36g

Starch 0.00g

Sugars 2.36g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.61g

Glucose 0.61g

Fibre, total 0.00g

Polyols 0.00g

Protein 16.45g

11%

Fat 1.48g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 1.01g

Sterols 0.14mg

Cholesterol 12.42mg

Water 78.82g

Alcohol 0.00g

Salt 764.40mg

Calcium 84.50mg

Chromium 2.00ug

Copper 0.03mg

Fluoride 0.00mg

Iodine 17.00ug

11%

Iron 0.12mg

Magnesium 9.00mg

Manganese 0.03mg

Molybdenum 0.01mg

Phosphorus 200.00mg

33%

Potassium 100.00mg

Selenium 12.22ug

22%

Sodium 300.00mg

Zinc 1.35mg

17%

Vitamin A (RAE) 15.40ug

Vitamin D 0.02ug

Vitamin E 0.05mg

Vitamin K 0.18ug

Vitamin B1 0.03mg

Vitamin B2 0.22mg

20%

Niacin equivalents 3.80mg

27%

Vitamin B6 0.06mg

Folate 27.00ug

Vitamin B12 0.70ug

29%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Cottage cheese, 1.5% fat

What is Cottage cheese, 1.5% fat?

Cottage cheese with 1.5% fat is a type of fresh cheese made from the curds of pasteurized cow's milk. It is a lower fat option compared to traditional full-fat cottage cheese, while still offering a good source of protein and calcium. It has a creamy texture and a slightly tangy flavor, making it a versatile ingredient in recipes or a nutritious snack.

Cottage cheese, 1.5% fat Health Benefits

Cottage cheese, at 1.5% fat, is a good source of protein, calcium, and B vitamins. The protein in cottage cheese can help support muscle growth and repair, while calcium is essential for maintaining strong bones and teeth. B vitamins play a role in energy production and overall health. This low-fat dairy option can be a nutritious addition to a balanced diet.

Cottage cheese, 1.5% fat Health Risks

Cottage cheese with 1.5% fat is generally considered a healthy option. However, individuals with lactose intolerance should be cautious, as cottage cheese contains lactose. Additionally, those with dairy allergies should avoid consuming cottage cheese. It's always best to consult with a healthcare professional if you have specific health concerns or dietary restrictions.

How much Cottage cheese, 1.5% fat to eat per day?

The recommended daily intake of cottage cheese can vary depending on individual dietary needs and health goals. As a general guideline, incorporating a moderate portion, such as 1/2 to 1 cup of low-fat cottage cheese per day, can provide valuable protein and calcium while contributing to a balanced diet. It's advisable to consult with a healthcare professional or nutritionist to determine the ideal amount based on personal requirements.

Cottage cheese, 1.5% fat Allergies

Cottage cheese may contain milk and is not suitable for individuals with dairy allergies. It's important for those with allergies to carefully read the ingredient list and consult with a healthcare professional if unsure whether a specific food is safe to consume.