Cottage cheese, 2-5% fat, low-lactose Calories and nutrition facts · Cheese, unripened, fresh cheese
- Carbs
- 2.8 g
- Fibre
- 0 g
- Sugars
- 2.8 g
- Protein
- 17.4 g
- Fat
- 2.2 g
Where the calories come from
Cottage cheese, 2-5% fat, low-lactose has 101 kcal per serving (110 g), with 2.8 g carbs, 0 g fibre, 17.4 g protein and 2.2 g fat. 100 g has 92 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other cheese, unripened, fresh cheese
Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.
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Calories 92 kcal · typical 244 kcal
Fewer calories than 89% of cheese, unripened, fresh cheese.
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Protein 15.8 g · typical 16.1 g
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Fibre 0 g · typical 0 g
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Sugars 2.5 g · typical 2.5 g
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Fat 2 g · typical 20.4 g
Less fat than 86% of cheese, unripened, fresh cheese.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cottage cheese, 2-5% fat, low-lactose
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 20µg3% of daily
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Vitamin A (Retinol) 19µg
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Vitamin D 0.02µg0% of daily
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Vitamin E 0.07mg1% of daily
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Vitamin K 0.18µg0% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.22mg14% of daily
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28% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 27µg8% of daily
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Vitamin B12 0.70µg18% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 764mg15% of max
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Calcium 70mg7% of daily
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Chromium 2µg8% of daily
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Copper 0.03mg3% of daily
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Fluoride 0.00mg
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Iodine 17µg11% of daily
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Iron 0.12mg1% of daily
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Magnesium 9mg3% of daily
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Manganese 0.03mg1% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 200mg36% of daily
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Potassium 100mg3% of daily
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Selenium 12µg17% of daily
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Sodium 300mg15% of max
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Zinc 1.35mg15% of daily
Carbohydrates
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Starch 0g
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Sugars 2.50g5% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 1g
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Glucose 1g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 12mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.04g
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Linoleic acid 26mg
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Arachidonic acid 4.57mg
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Oleic acid 403mg
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Saturated fatty acids 1.37g6% of max
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Palmitic acid 615mg
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Stearic acid 0.21g
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Cholesterol 15mg
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Trans fatty acids 0.04g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar cheese, unripened, fresh cheese
Closest in calories first.
- Cottage cheese, 2-5% fat 92 kcal / 100 g
- Cottage cheese, 2-5% fat, lactose-free 92 kcal / 100 g
- Cottage cheese, 1.5% fat 89 kcal / 100 g
- Cottage cheese, fat-free, low-lactose 83 kcal / 100 g
- Cheese, feta type salad cheese in brine, fat 2-5% 115 kcal / 100 g
- Cheese, feta type salad cheese in brine, fat 6-8% 144 kcal / 100 g
- Cream cheese, 11% fat 147 kcal / 100 g
- Cream cheese, 6-11% fat 151 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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