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Nutrition Facts For Cottage cheese, 2-5% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cottage cheese, 2-5% fat, low-lactose Energy Breakdown Cottage cheese, 2-5% fat, low-lactose Nutrition Label Component Breakdown Cottage cheese, 2-5% fat, low-lactose

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Cottage cheese, 2-5% fat, low-lactose Nutrition Label

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Cottage cheese, 2-5% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (385 kj)

5%

Carbohydrates 2.50g

1%

Starch 0.00g

Sugars 2.50g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.00g

Glucose 1.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 15.81g

11%

Fat 2.00g

5%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.48g

Saturated fatty acids 1.37g

Sterols 0.00mg

Cholesterol 14.60mg

Water 78.79g

3%

Alcohol 0.00g

Salt 764.40mg

Calcium 70.00mg

7%

Chromium 2.00ug

8%

Copper 0.03mg

0%

Fluoride 0.00mg

Iodine 17.00ug

11%

Iron 0.12mg

1%

Magnesium 9.00mg

3%

Manganese 0.03mg

1%

Molybdenum 0.01mg

0%

Phosphorus 200.00mg

33%

Potassium 100.00mg

3%

Selenium 12.22ug

22%

Sodium 300.00mg

Zinc 1.35mg

17%

Vitamin A (RAE) 19.94ug

3%

Vitamin D 0.02ug

0%

Vitamin E 0.07mg

0%

Vitamin K 0.18ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.22mg

20%

Niacin equivalents 3.80mg

27%

Vitamin B6 0.06mg

5%

Folate 27.00ug

7%

Vitamin B12 0.70ug

29%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cottage cheese, 2-5% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cottage cheese, 2-5% fat, low-lactose

Fat 20%

Carbohydrates 11%

Protein 69%

Component Breakdown for Cottage cheese, 2-5% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(385.31kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.50g

1% of (249.48 g)

11% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 70.00mg

7% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.00mg

3% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 100.00mg

3% of (3,100.00 mg)

Selenium 12.22ug

22% of (55.00 ug)

Sodium 300.00mg

20% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.94ug

3% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.18ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Niacin equivalents 3.80mg

27% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 1.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 26.38mg

Arachidonic acid 4.57mg

Monounsaturated fatty acids 0.48g

Oleic acid 402.59mg

Saturated fatty acids 1.37g

6% of maximum (22.18 g)

Palmitic acid 614.83mg

Stearic acid 0.21g

Cholesterol 14.60mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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