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Nutrition Facts For Cottage cheese, 2-5% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cottage cheese, 2-5% fat, low-lactose Energy Breakdown Cottage cheese, 2-5% fat, low-lactose Nutrition Label Component Breakdown Cottage cheese, 2-5% fat, low-lactose
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Cottage cheese, 2-5% fat, low-lactose Nutrition Label

Cottage cheese, 2-5% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
19%
Carbohydrates 2.50g
1%
Sugars 2.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.00g
Glucose 1.00g
Protein 15.81g
13%
Fat 2.00g
4%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 1.37g
Cholesterol 14.60mg
Sterols 0.00mg
Iron 0.12mg
1%
Vitamin d 0.02ug
0%
Calcium 70.00mg
7%
Chromium 2.00ug
8%
Sodium 300.00mg
20%
Iodine 17.00ug
11%
Copper 0.03mg
0%
Salt 764.40mg
33%
Selenium 12.22ug
22%
Vitamin e 0.07mg
0%
Zinc 1.35mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 0.70ug
29%
Vitamin a (rae) 19.94ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.22mg
20%
Vitamin b6 0.06mg
5%
Manganese 0.03mg
1%
Magnesium 9.00mg
3%
Potassium 100.00mg
4%
Fluoride 0.00mg
0%
Phosphorus 200.00mg
29%
Vitamin k 0.18ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.80mg
27%
Molybdenum 0.01mg
0%
Folate 27.00ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.79g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cottage cheese, 2-5% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cottage cheese, 2-5% fat, low-lactose

Fat 20%
Carbohydrates 11%
Protein 69%

Component Breakdown for Cottage cheese, 2-5% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 92kcal
(385.31kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 2.50g
1% of (250.00 g)
Sugars 2.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.00g
Glucose 1.00g
Protein 15.81g
13% of (125.00 g)
Fat 2.00g
4% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 1.37g
Cholesterol 14.60mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 78.79g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.12mg
1% of (18 mg)
Calcium 70.00mg
7% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 300.00mg
20% of (1500 mg)
Iodine 17.00ug
11% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 764.40mg
33% of (2300 mg)
Selenium 12.22ug
22% of (55 ug)
Zinc 1.35mg
17% of (8 mg)
Manganese 0.03mg
1% of (1.8 mg)
Magnesium 9.00mg
3% of (310 mg)
Potassium 100.00mg
4% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 200.00mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.70ug
29% of (2.4 ug)
Vitamin a (rae) 19.94ug
3% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.22mg
20% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.18ug
0% of (90 ug)
Niacin equivalents 3.80mg
27% of (14 mg)
Folate 27.00ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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