Nutriely

Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, feta type salad cheese in brine, fat 6-8%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Cheese, feta type salad cheese in brine, fat 6-8% Energy Breakdown Cheese, feta type salad cheese in brine, fat 6-8% Nutrition Label Component Breakdown Cheese, feta type salad cheese in brine, fat 6-8%

Share With

Cheese, feta type salad cheese in brine, fat 6-8% Nutrition Label

Configure Quantity

Cheese, feta type salad cheese in brine, fat 6-8% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 144kcal (602 kj)

7%

Carbohydrates 3.83g

2%

Starch 0.00g

Sugars 3.83g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 16.12g

11%

Fat 7.07g

16%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 1.57g

Saturated fatty acids 4.66g

Sterols 0.00mg

Cholesterol 20.30mg

Water 69.22g

3%

Alcohol 0.00g

Salt 2,851.47mg

Calcium 384.83mg

38%

Chromium 1.57ug

6%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 12.20ug

8%

Iron 0.08mg

0%

Magnesium 13.51mg

5%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 70.00mg

12%

Potassium 482.45mg

16%

Selenium 2.06ug

4%

Sodium 1,119.10mg

Zinc 0.32mg

4%

Vitamin A (RAE) 60.28ug

9%

Vitamin D 0.05ug

0%

Vitamin E 0.13mg

1%

Vitamin K 1.97ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.14mg

12%

Niacin equivalents 0.59mg

4%

Vitamin B6 0.03mg

2%

Folate 4.67ug

1%

Vitamin B12 0.28ug

12%

Vitamin C 0.71mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, feta type salad cheese in brine, fat 6-8% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, fat 6-8%

Fat 44%

Carbohydrates 11%

Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, fat 6-8%. See full profile

Cystine 1%

Glycine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Aspartic acid 5%

Isoleucine 6%

Valine 7%

Serine 8%

Lysine 8%

Proline 10%

Leucine 10%

Glutamic acid 17%

Component Breakdown for Cheese, feta type salad cheese in brine, fat 6-8%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(602.40kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.83g

2% of (249.48 g)

11% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,851.47mg

57% of maximum (5,000.00 mg)

Calcium 384.83mg

38% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 13.51mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 70.00mg

12% of (600.00 mg)

Potassium 482.45mg

16% of (3,100.00 mg)

Selenium 2.06ug

4% of (55.00 ug)

Sodium 1,119.10mg

75% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.28ug

9% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 1.97ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 0.59mg

4% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 0.71mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

41% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

664% of (0.21 g)

46% of (2.66 g)

Methionine 0.37g

28% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.64g

46% of (1.40 g)

63% of (1.68 g)

Aspartic acid 0.78g

12% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 25.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 90.40mg

Arachidonic acid 4.15mg

Monounsaturated fatty acids 1.57g

Oleic acid 1,340.84mg

Saturated fatty acids 4.66g

21% of maximum (22.18 g)

Palmitic acid 2,047.91mg

Stearic acid 0.71g

Cholesterol 20.30mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.