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Cheese, feta type salad cheese in brine, fat 6-8% Calories and nutrition facts · Cheese, unripened, fresh cheese

43 kcal per serving (30 g)
Carbs
1.1 g
Fibre
0 g
Sugars
1.1 g
Protein
4.8 g
Fat
2.1 g
144 kcal per 100 g
Carbs
3.8 g
Fibre
0 g
Sugars
3.8 g
Protein
16.1 g
Fat
7.1 g

Where the calories come from

Protein 45% Carbs 11% Fat 44%

Cheese, feta type salad cheese in brine, fat 6-8% has 43 kcal per serving (30 g), with 1.1 g carbs, 0 g fibre, 4.8 g protein and 2.1 g fat. 100 g has 144 kcal.

Share of your daily needs in one serving

How much is too much

About 179 g of cheese, feta type salad cheese in brine, fat 6-8% a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 6 × serving (30 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cheese, feta type salad cheese in brine, fat 6-8% in Nutriely

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.

  • Calories 144 kcal · typical 244 kcal

    Fewer calories than 79% of cheese, unripened, fresh cheese.

  • Saturated fat 4.7 g · typical 11.8 g

    Less saturated fat than 79% of cheese, unripened, fresh cheese.

  • Protein 16.1 g · typical 16 g
  • Fat 7.1 g · typical 20.4 g

    Less fat than 79% of cheese, unripened, fresh cheese.

  • Potassium 482 mg · typical 100 mg

    More potassium than 96% of cheese, unripened, fresh cheese.

  • Sodium 1,119 mg · typical 453 mg

    More sodium than 86% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, feta type salad cheese in brine, fat 6-8%

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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