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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, feta type salad cheese in brine, fat 6-8%

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, feta type salad cheese in brine, fat 6-8% Nutrition Label

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Cheese, feta type salad cheese in brine, fat 6-8% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 144kcal (602 kj)

7%

Carbohydrates 3.83g

2%

Starch 0g

Sugars 3.83g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 16g

11%

Fat 7g

16%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 1.57g

Saturated fatty acids 4.66g

Sterols 0mg

Cholesterol 20mg

Water 69g

3%

Alcohol 0g

Salt 2,851mg **

Calcium 385mg

38%

Chromium 1.57ug

6%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 12ug

8%

Iron 0.08mg

0%

Magnesium 14mg

5%

Manganese 0.02mg

1%

Molybdenum 0.01mg

14%

Phosphorus 70mg

12%

Potassium 482mg

16%

Selenium 2.06ug

4%

Sodium 1,119mg

Zinc 0.32mg

4%

Vitamin A (RAE) 60ug

9%

Vitamin D 0.05ug

0%

Vitamin E 0.13mg

1%

Vitamin K 1.97ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 0.59mg

4%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 4.67ug

1%

Vitamin B12 0.28ug

12%

Vitamin C 0.71mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

Soy free

Unsweetened

Cheese, feta type salad cheese in brine, fat 6-8% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, fat 6-8%

Fat 44%

Carbohydrates 11%

Protein 45%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, fat 6-8%. See full profile

Cystine 1%

Glycine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Aspartic acid 5%

Isoleucine 6%

Valine 7%

Serine 8%

Lysine 8%

Proline 10%

Leucine 10%

Glutamic acid 17%

Component Breakdown for Cheese, feta type salad cheese in brine, fat 6-8%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(602.40kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.83g

2% of (249.48 g)

11% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,851.47mg

57% of maximum (5,000.00 mg)

Calcium 384.83mg

38% of (1,000.00 mg)

Chromium 1.57ug

6% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 13.51mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 70.00mg

12% of (600.00 mg)

Potassium 482.45mg

16% of (3,100.00 mg)

Selenium 2.06ug

4% of (55.00 ug)

Sodium 1,119.10mg

75% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.28ug

9% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 1.97ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.59mg

4% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.67ug

1% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 0.71mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

41% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

47% of (2.94 g)

46% of (2.66 g)

Methionine 0.37g

28% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.64g

46% of (1.40 g)

63% of (1.68 g)

Aspartic acid 0.78g

12% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 25.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 90.40mg

Arachidonic acid 4.15mg

Monounsaturated fatty acids 1.57g

Oleic acid 1,340.84mg

Saturated fatty acids 4.66g

21% of maximum (22.18 g)

Palmitic acid 2,047.91mg

Stearic acid 0.71g

Cholesterol 20.30mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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