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Nutrition Facts For Cheese, feta type salad cheese in brine, fat 9-11%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, feta type salad cheese in brine, fat 9-11% Energy Breakdown Cheese, feta type salad cheese in brine, fat 9-11% Nutrition Label Component Breakdown Cheese, feta type salad cheese in brine, fat 9-11%

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Cheese, feta type salad cheese in brine, fat 9-11% Nutrition Label

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Cheese, feta type salad cheese in brine, fat 9-11% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 169kcal (708 kj)

8%

Carbohydrates 3.66g

1%

Starch 0.00g

Sugars 3.66g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 16.02g

11%

Fat 10.06g

23%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 2.26g

Saturated fatty acids 6.67g

Sterols 0.00mg

Cholesterol 25.99mg

Water 66.53g

3%

Alcohol 0.00g

Salt 2,847.59mg

Calcium 379.70mg

38%

Chromium 1.83ug

7%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 12.20ug

8%

Iron 0.08mg

0%

Magnesium 13.16mg

5%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 67.50mg

11%

Potassium 477.20mg

15%

Selenium 1.97ug

4%

Sodium 1,117.58mg

Zinc 0.31mg

4%

Vitamin A (RAE) 86.46ug

12%

Vitamin D 0.07ug

0%

Vitamin E 0.19mg

1%

Vitamin K 2.90ug

3%

Vitamin B1 0.02mg

2%

Vitamin B2 0.14mg

12%

Niacin equivalents 0.56mg

4%

Vitamin B6 0.03mg

2%

Folate 4.74ug

1%

Vitamin B12 0.26ug

11%

Vitamin C 0.68mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, feta type salad cheese in brine, fat 9-11% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, fat 9-11%

Fat 54%

Carbohydrates 9%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, fat 9-11%. See full profile

Cystine 1%

Glycine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Aspartic acid 5%

Isoleucine 6%

Valine 7%

Serine 8%

Lysine 8%

Proline 10%

Leucine 10%

Glutamic acid 17%

Component Breakdown for Cheese, feta type salad cheese in brine, fat 9-11%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 169kcal
(708.48kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.66g

1% of (249.48 g)

11% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,847.59mg

57% of maximum (5,000.00 mg)

Calcium 379.70mg

38% of (1,000.00 mg)

Chromium 1.83ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 13.16mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 67.50mg

11% of (600.00 mg)

Potassium 477.20mg

15% of (3,100.00 mg)

Selenium 1.97ug

4% of (55.00 ug)

Sodium 1,117.58mg

75% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 86.46ug

12% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 2.90ug

3% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 0.56mg

4% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.26ug

11% of (2.40 ug)

Vitamin C 0.68mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

41% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

664% of (0.21 g)

46% of (2.66 g)

Methionine 0.37g

28% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.64g

46% of (1.40 g)

63% of (1.68 g)

Aspartic acid 0.78g

12% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 37.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.15g

Linoleic acid 128.70mg

Arachidonic acid 6.97mg

Monounsaturated fatty acids 2.26g

Oleic acid 1,927.60mg

Saturated fatty acids 6.67g

30% of maximum (22.18 g)

Palmitic acid 2,918.94mg

Stearic acid 1.02g

Cholesterol 25.99mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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