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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, feta type salad cheese in brine, fat 9-11%

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese, feta type salad cheese in brine, fat 9-11% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 169kcal (708 kj)

8%

Carbohydrates 3.66g

1%

Starch 0g

Sugars 3.66g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 16g

19%

Fat 10g

14%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 2.26g

Saturated fatty acids 7g

Sterols 0mg

Cholesterol 26mg

Water 67g

4%

Alcohol 0g

Salt 2,848mg **

Calcium 380mg

38%

Chromium 1.83ug

7%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 12ug

6%

Iron 0.08mg

1%

Magnesium 13mg

5%

Manganese 0.02mg

1%

Molybdenum 0.01mg

18%

Phosphorus 68mg

11%

Potassium 477mg

15%

Selenium 1.97ug

4%

Sodium 1,118mg

Zinc 0.31mg

4%

Vitamin A (RAE) 86ug

12%

Vitamin D 0.07ug

1%

Vitamin E 0.19mg

2%

Vitamin K 2.90ug

3%

Vitamin B1 0.02mg

2%

Vitamin B2 0.14mg

9%

Vitamin B3 (Niacin) equivalents 0.56mg

4%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 4.74ug

1%

Vitamin B12 0.26ug

13%

Vitamin C 0.68mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

Soy free

Cheese, feta type salad cheese in brine, fat 9-11%

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, fat 9-11%

Fat 54%

Carbohydrates 9%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, fat 9-11%. See full profile

Cystine 1%

Glycine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Aspartic acid 5%

Isoleucine 6%

Valine 7%

Serine 8%

Lysine 8%

Proline 10%

Leucine 10%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 169kcal
(708.48kj)

8% of 2,077.00kcal
(8690.17kj)

Carbohydrates 3.66g

1% of (280.00 g)

19% of (82.50 g)

14% of (70.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,847.59mg

57% of maximum (5,000.00 mg)

Calcium 379.70mg

38% of (1,000.00 mg)

Chromium 1.83ug

7% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

6% of (200.00 ug)

1% of (15.00 mg)

Magnesium 13.16mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 67.50mg

11% of (600.00 mg)

Potassium 477.20mg

15% of (3,100.00 mg)

Selenium 1.97ug

4% of (50.00 ug)

Sodium 1,117.58mg

75% of maximum (1,500.00 mg)

4% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 86.46ug

12% of (700.00 ug)

Vitamin D 0.07ug

1% of (10.00 ug)

Vitamin E 0.19mg

2% of (8.00 mg)

Vitamin K 2.90ug

3% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.14mg

9% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 0.56mg

4% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.74ug

1% of (400.00 ug)

Vitamin B12 0.26ug

13% of (2.00 ug)

Vitamin C 0.68mg

1% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

53% of (0.76 g)

Isoleucine 0.80g

78% of (1.03 g)

62% of (2.26 g)

59% of (2.05 g)

Methionine 0.37g

28% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.20g

74% of (0.27 g)

Threonine 0.64g

59% of (1.08 g)

82% of (1.30 g)

Aspartic acid 0.78g

12% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

13% of (0.30 g)

Alpha-linolenic acid 37.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 128.70mg

Arachidonic acid 6.97mg

Monounsaturated fatty acids 2.26g

Oleic acid 1,927.60mg

Saturated fatty acids 6.67g

36% of maximum (18.64 g)

Palmitic acid 2,918.94mg

Stearic acid 1.02g

Cholesterol 25.99mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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