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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, feta type salad cheese in brine, fat 2-5%

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese, feta type salad cheese in brine, fat 2-5% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (480 kj)

6%

Carbohydrates 4.02g

2%

Starch 0g

Sugars 4.02g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 16g

11%

Fat 3.61g

8%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 2.33g

Sterols 0mg

Cholesterol 14mg

Water 72g

3%

Alcohol 0g

Salt 2,856mg **

Calcium 391mg

39%

Chromium 1.27ug

5%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 12ug

8%

Iron 0.08mg

0%

Magnesium 14mg

5%

Manganese 0.02mg

1%

Molybdenum 0.00mg

11%

Phosphorus 73mg

12%

Potassium 489mg

16%

Selenium 2.17ug

4%

Sodium 1,121mg

Zinc 0.33mg

4%

Vitamin A (RAE) 30ug

4%

Vitamin D 0.03ug

0%

Vitamin E 0.07mg

0%

Vitamin K 0.90ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 0.63mg

4%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.58ug

1%

Vitamin B12 0.30ug

13%

Vitamin C 0.73mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

Soy free

Unsweetened

Cheese, feta type salad cheese in brine, fat 2-5%

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, fat 2-5%

Fat 29%

Carbohydrates 14%

Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, fat 2-5%. See full profile

Cystine 1%

Glycine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Aspartic acid 5%

Isoleucine 6%

Valine 7%

Serine 8%

Lysine 8%

Proline 10%

Leucine 10%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(479.56kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.02g

2% of (249.48 g)

11% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,855.95mg

57% of maximum (5,000.00 mg)

Calcium 390.77mg

39% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 13.90mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 72.80mg

12% of (600.00 mg)

Potassium 488.52mg

16% of (3,100.00 mg)

Selenium 2.17ug

4% of (55.00 ug)

Sodium 1,120.86mg

75% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.97ug

4% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.90ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.63mg

4% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.58ug

1% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 0.73mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

41% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

47% of (2.94 g)

46% of (2.66 g)

Methionine 0.37g

28% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.64g

46% of (1.40 g)

63% of (1.68 g)

Aspartic acid 0.78g

12% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 12.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 46.04mg

Arachidonic acid 0.89mg

Monounsaturated fatty acids 0.77g

Oleic acid 661.42mg

Saturated fatty acids 2.33g

10% of maximum (22.18 g)

Palmitic acid 1,039.36mg

Stearic acid 0.35g

Cholesterol 13.71mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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