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Nutrition Facts For Cheese, feta type salad cheese in brine, fat 2-5%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese, feta type salad cheese in brine, fat 2-5% Energy Breakdown Cheese, feta type salad cheese in brine, fat 2-5% Nutrition Label Component Breakdown Cheese, feta type salad cheese in brine, fat 2-5%

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Cheese, feta type salad cheese in brine, fat 2-5% Nutrition Label

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Cheese, feta type salad cheese in brine, fat 2-5% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (480 kj)

6%

Carbohydrates 4.02g

2%

Starch 0.00g

Sugars 4.02g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 16.23g

11%

Fat 3.61g

8%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 2.33g

Sterols 0.00mg

Cholesterol 13.71mg

Water 72.34g

3%

Alcohol 0.00g

Salt 2,855.95mg

Calcium 390.77mg

39%

Chromium 1.27ug

5%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 12.20ug

8%

Iron 0.08mg

0%

Magnesium 13.90mg

5%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 72.80mg

12%

Potassium 488.52mg

16%

Selenium 2.17ug

4%

Sodium 1,120.86mg

Zinc 0.33mg

4%

Vitamin A (RAE) 29.97ug

4%

Vitamin D 0.03ug

0%

Vitamin E 0.07mg

0%

Vitamin K 0.90ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.14mg

13%

Niacin equivalents 0.63mg

4%

Vitamin B6 0.04mg

3%

Folate 4.58ug

1%

Vitamin B12 0.30ug

13%

Vitamin C 0.73mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, feta type salad cheese in brine, fat 2-5% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, fat 2-5%

Fat 29%

Carbohydrates 14%

Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, fat 2-5%. See full profile

Cystine 1%

Glycine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Aspartic acid 5%

Isoleucine 6%

Valine 7%

Serine 8%

Lysine 8%

Proline 10%

Leucine 10%

Glutamic acid 17%

Component Breakdown for Cheese, feta type salad cheese in brine, fat 2-5%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(479.56kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.02g

2% of (249.48 g)

11% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,855.95mg

57% of maximum (5,000.00 mg)

Calcium 390.77mg

39% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 13.90mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 72.80mg

12% of (600.00 mg)

Potassium 488.52mg

16% of (3,100.00 mg)

Selenium 2.17ug

4% of (55.00 ug)

Sodium 1,120.86mg

75% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.97ug

4% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.90ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 0.63mg

4% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 0.73mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

41% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

664% of (0.21 g)

46% of (2.66 g)

Methionine 0.37g

28% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.64g

46% of (1.40 g)

63% of (1.68 g)

Aspartic acid 0.78g

12% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 46.04mg

Arachidonic acid 0.89mg

Monounsaturated fatty acids 0.77g

Oleic acid 661.42mg

Saturated fatty acids 2.33g

10% of maximum (22.18 g)

Palmitic acid 1,039.36mg

Stearic acid 0.35g

Cholesterol 13.71mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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