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Cheese, feta type salad cheese in brine, fat 2-5% Calories and nutrition facts · Cheese, unripened, fresh cheese

34 kcal per serving (30 g)
Carbs
1.2 g
Fibre
0 g
Sugars
1.2 g
Protein
4.9 g
Fat
1.1 g
115 kcal per 100 g
Carbs
4 g
Fibre
0 g
Sugars
4 g
Protein
16.2 g
Fat
3.6 g

Where the calories come from

Protein 57% Carbs 14% Fat 29%

Cheese, feta type salad cheese in brine, fat 2-5% has 34 kcal per serving (30 g), with 1.2 g carbs, 0 g fibre, 4.9 g protein and 1.1 g fat. 100 g has 115 kcal.

Share of your daily needs in one serving

How much is too much

About 178 g of cheese, feta type salad cheese in brine, fat 2-5% a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 5.9 × serving (30 g).

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cheese, feta type salad cheese in brine, fat 2-5% in Nutriely

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.

  • Calories 115 kcal · typical 244 kcal

    Fewer calories than 82% of cheese, unripened, fresh cheese.

  • Saturated fat 2.3 g · typical 11.8 g

    Less saturated fat than 82% of cheese, unripened, fresh cheese.

  • Protein 16.2 g · typical 16 g
  • Fat 3.6 g · typical 20.4 g

    Less fat than 82% of cheese, unripened, fresh cheese.

  • Potassium 489 mg · typical 100 mg

    More potassium than 100% of cheese, unripened, fresh cheese.

  • Sodium 1,121 mg · typical 453 mg

    More sodium than 89% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, feta type salad cheese in brine, fat 2-5%

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, feta type salad cheese in brine, fat 2-5% in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 115 115
Protein (g) 16 16
Fat (g) 3.61 3.61
Carbohydrates (g) 4.02 4.02
Sugars (g) 4.02 4.02
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of cheese, feta type salad cheese in brine, fat 2-5% in the Nutriely app.

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Fineli: “Cheese, feta type salad cheese in brine, fat 2-5%”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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