Cheese, feta type salad cheese in brine, fat 2-5% Calories and nutrition facts · Cheese, unripened, fresh cheese

34 kcal per serving (30 g)

Carbs: 1.2 g
Fibre: 0 g
Sugars: 1.2 g
Protein: 4.9 g
Fat: 1.1 g

Where the calories come from

Protein 57% Carbs 14% Fat 29%

Cheese, feta type salad cheese in brine, fat 2-5% has 34 kcal per serving (30 g), with 1.2 g carbs, 0 g fibre, 4.9 g protein and 1.1 g fat. 100 g has 115 kcal.

Share of your daily needs in one serving

Calcium 12%

Diet tags

Egg free Gluten free Strongly salted Lacto-ovo vegetarian Lacto vegetarian Low fat Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.

Calories 115 kcal · typical 244 kcal

Fewer calories than 82% of cheese, unripened, fresh cheese.
Protein 16.2 g · typical 16 g
Fibre 0 g · typical 0 g
Sugars 4 g · typical 2.5 g

More sugar than 86% of cheese, unripened, fresh cheese.
Fat 3.6 g · typical 20.4 g

Less fat than 82% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, feta type salad cheese in brine, fat 2-5%

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 115 kcal (480 kJ)

6% of daily
Carbohydrates, net 4.02g

2% of daily
Protein 16g

22% of daily
Fat 3.61g

5% of daily
Water 72g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 30µg

5% of daily
Vitamin A (Retinol) 29µg
Vitamin D 0.03µg

0% of daily
Vitamin E 0.07mg

1% of daily
Vitamin K 0.90µg

1% of daily
Vitamin B1 0.02mg

3% of daily
Vitamin B2 0.14mg

9% of daily
Vitamin B3 (Niacin) equivalents 0.63mg

5% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 4.58µg

1% of daily
Vitamin B12 0.30µg

8% of daily
Vitamin C 0.73mg

1% of daily

Minerals

Salt 2,856mg

57% of max
Calcium 391mg

41% of daily
Chromium 1.27µg

5% of daily
Copper 0.04mg

3% of daily
Fluoride 0.01mg
Iodine 12µg

8% of daily
Iron 0.08mg

0% of daily
Magnesium 14mg

5% of daily
Manganese 0.02mg

1% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 73mg

13% of daily
Potassium 489mg

14% of daily
Selenium 2.17µg

3% of daily
Sodium 1,121mg

56% of max
Zinc 0.33mg

4% of daily

Carbohydrates

Starch 0g
Sugars 4.02g

8% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.40g

41% of daily
Isoleucine 0.80g

60% of daily
Leucine 1.40g

47% of daily
Lysine 1.22g

46% of daily
Methionine 0.37g

28% of daily
Cysteine no data
Phenylalanine 0.68g

29% of daily
Tyrosine 0.67g

56% of daily
Tryptophan 0.20g

57% of daily
Threonine 0.64g

46% of daily
Valine 1.07g

63% of daily
Alanine 0.64g
Arginine 0.47g
Asparagine no data
Aspartic acid 0.78g
Cystine 0.08g

12% of daily
Glutamic acid 2.42g
Glutamine no data
Glycine 0.10g
Proline 1.38g
Serine 1.17g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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