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Nutrition Facts For Cheese, feta type salad cheese in brine, fat 2-5%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cheese, feta type salad cheese in brine, fat 2-5% Energy Breakdown Cheese, feta type salad cheese in brine, fat 2-5% Nutrition Label Component Breakdown Cheese, feta type salad cheese in brine, fat 2-5%
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Cheese, feta type salad cheese in brine, fat 2-5% Nutrition Label

Cheese, feta type salad cheese in brine, fat 2-5% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (480 kj)
24%
Carbohydrates 4.02g
2%
Sugars 4.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.23g
13%
Fat 3.61g
6%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 2.33g
Cholesterol 13.71mg
Sterols 0.00mg
Iron 0.08mg
0%
Vitamin d 0.03ug
0%
Calcium 390.77mg
39%
Chromium 1.27ug
5%
Sodium 1,120.86mg
75%
Iodine 12.20ug
8%
Copper 0.04mg
0%
Salt 2,855.95mg
124%
Selenium 2.17ug
4%
Vitamin e 0.07mg
0%
Zinc 0.33mg
4%
Vitamin c 0.73mg
1%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 29.97ug
4%
Vitamin b1 0.02mg
2%
Vitamin b2 0.14mg
13%
Vitamin b6 0.04mg
3%
Manganese 0.02mg
1%
Magnesium 13.90mg
4%
Potassium 488.52mg
21%
Fluoride 0.01mg
0%
Phosphorus 72.80mg
10%
Vitamin k 0.90ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.63mg
4%
Molybdenum 0.00mg
0%
Folate 4.58ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese, feta type salad cheese in brine, fat 2-5% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, fat 2-5%

Fat 29%
Carbohydrates 14%
Protein 57%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, fat 2-5%. See full profile

Cystine 1%
Glycine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Phenylalanine 5%
Aspartic acid 5%
Isoleucine 6%
Valine 7%
Serine 8%
Lysine 8%
Proline 10%
Leucine 10%
Glutamic acid 17%

Component Breakdown for Cheese, feta type salad cheese in brine, fat 2-5%

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 115kcal
(479.56kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 4.02g
2% of (250.00 g)
Sugars 4.02g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.23g
13% of (125.00 g)
Fat 3.61g
6% of (55.56 g)
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 2.33g
Cholesterol 13.71mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 72.34g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.08mg
0% of (18 mg)
Calcium 390.77mg
39% of (1000 mg)
Chromium 1.27ug
5% of (25 ug)
Sodium 1,120.86mg
75% of (1500 mg)
Iodine 12.20ug
8% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 2,855.95mg
124% of (2300 mg)
Selenium 2.17ug
4% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 13.90mg
4% of (310 mg)
Potassium 488.52mg
21% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 72.80mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 0.73mg
1% of (75 mg)
Vitamin b12 0.30ug
13% of (2.4 ug)
Vitamin a (rae) 29.97ug
4% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.90ug
1% of (90 ug)
Niacin equivalents 0.63mg
4% of (14 mg)
Folate 4.58ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.20g
50% of (0.4 g)
Threonine 0.64g
46% of (1.4 g)
Isoleucine 0.80g
57% of (1.4 g)
Leucine 1.40g
47% of (3 g)
Lysine 1.22g
45% of (2.7 g)
Methionine 0.37g
53% of (0.7 g)
Cystine 0.08g
12% of (0.7 g)
Phenylalanine 0.68g
56% of (1.2 g)
Tyrosine 0.67g
56% of (1.2 g)
Valine 1.07g
63% of (1.7 g)
Arginine 0.47g
Histidine 0.40g
40% of (1 g)
Alanine 0.64g
Aspartic acid 0.78g
Glutamic acid 2.42g
Glycine 0.10g
Proline 1.38g
Serine 1.17g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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