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Nutrition Facts For Cottage cheese, 2-5% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cottage cheese, 2-5% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 92kcal (385 kj)
5%
Carbohydrates 2.51g
1%
Starch 0g
Sugars 2.51g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 1.25g
Glucose 1.25g
Fibre, total 0g
0%
Polyols 0g
Protein 16g
11%
Fat 2g
5%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 1.37g
Sterols 0.20mg
Cholesterol 15mg
Water 79g
3%
Alcohol 0g
Salt 764mg **
Calcium 70mg
7%
Chromium 2ug
8%
Copper 0.03mg
4%
Fluoride 0.00mg
Iodine 17ug
11%
Iron 0.12mg
1%
Magnesium 9mg
3%
Manganese 0.03mg
1%
Molybdenum 0.01mg
13%
Phosphorus 200mg
33%
Potassium 100mg
3%
Selenium 12ug
22%
Sodium 300mg
Zinc 1.35mg
17%
Vitamin A (RAE) 21ug
3%
Vitamin D 0.02ug
0%
Vitamin E 0.07mg
0%
Vitamin K 0.18ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 3.80mg
27%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.70ug
29%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Low gluten
Soy free
Unsweetened

Cottage cheese, 2-5% fat, lactose-free

The ratio of macro elements (protein, fat, carbs) in Cottage cheese, 2-5% fat, lactose-free

Fat 20%
Carbohydrates 11%
Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Cottage cheese, 2-5% fat, lactose-free. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Methionine 2%
Histidine 3%
Alanine 3%
Arginine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Tyrosine 5%
Serine 5%
Valine 6%
Lysine 7%
Aspartic acid 8%
Leucine 9%
Proline 10%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 92kcal
(385.36kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.51g
1% of (249.48 g)
Protein 15.81g
11% of (149.69 g)
Fat 2.00g
5% of (44.35 g)
Water 78.79g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 764.40mg
15% of maximum (5,000.00 mg)
Calcium 70.00mg
7% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.00mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.12mg
1% of (18.00 mg)
Magnesium 9.00mg
3% of (280.00 mg)
Manganese 0.03mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 200.00mg
33% of (600.00 mg)
Potassium 100.00mg
3% of (3,100.00 mg)
Selenium 12.22ug
22% of (55.00 ug)
Sodium 300.00mg
20% of maximum (1,500.00 mg)
Zinc 1.35mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.84ug
3% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.18ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.80mg
27% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 27.00ug
7% of (400.00 ug)
Vitamin B12 0.70ug
29% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.31g
31% of (0.98 g)
Isoleucine 0.56g
42% of (1.33 g)
Leucine 1.05g
36% of (2.94 g)
Lysine 0.88g
33% of (2.66 g)
Methionine 0.25g
19% of (1.33 g)
Cysteine -
Phenylalanine 0.54g
24% of (2.31 g)
Tyrosine 0.57g
47% of (1.20 g)
Tryptophan 0.14g
39% of (0.35 g)
Threonine 0.47g
34% of (1.40 g)
Valine 0.70g
42% of (1.68 g)
Alanine 0.41g
Arginine 0.47g
Asparagine -
Aspartic acid 0.96g
Cystine 0.06g
9% of (0.70 g)
Glutamic acid 2.45g
Glutamine -
Glycine 0.21g
Proline 1.16g
Serine 0.60g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 2.51g
5% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.25g
Glucose 1.25g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
Alpha-linolenic acid 11.77mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 26.38mg
Arachidonic acid 4.57mg
Monounsaturated fatty acids 0.48g
Oleic acid 402.59mg
Saturated fatty acids 1.37g
6% of maximum (22.18 g)
Palmitic acid 614.83mg
Stearic acid 0.21g
Sterols 0.20mg
Cholesterol 14.60mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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