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Nutrition Facts For Cottage cheese, 2-5% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cottage cheese, 2-5% fat, lactose-free Energy Breakdown Cottage cheese, 2-5% fat, lactose-free Nutrition Label Component Breakdown Cottage cheese, 2-5% fat, lactose-free

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Cottage cheese, 2-5% fat, lactose-free Nutrition Label

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Cottage cheese, 2-5% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 92kcal (385 kj)

5%

Carbohydrates 2.51g

1%

Starch 0.00g

Sugars 2.51g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.25g

Glucose 1.25g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 15.81g

11%

Fat 2.00g

5%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.48g

Saturated fatty acids 1.37g

Sterols 0.20mg

Cholesterol 14.60mg

Water 78.79g

3%

Alcohol 0.00g

Salt 764.40mg

Calcium 70.00mg

7%

Chromium 2.00ug

8%

Copper 0.03mg

0%

Fluoride 0.00mg

Iodine 17.00ug

11%

Iron 0.12mg

1%

Magnesium 9.00mg

3%

Manganese 0.03mg

1%

Molybdenum 0.01mg

0%

Phosphorus 200.00mg

33%

Potassium 100.00mg

3%

Selenium 12.22ug

22%

Sodium 300.00mg

Zinc 1.35mg

17%

Vitamin A (RAE) 20.84ug

3%

Vitamin D 0.02ug

0%

Vitamin E 0.07mg

0%

Vitamin K 0.18ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 3.80mg

27%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 27.00ug

7%

Vitamin B12 0.70ug

29%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cottage cheese, 2-5% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cottage cheese, 2-5% fat, lactose-free

Fat 20%

Carbohydrates 11%

Protein 69%

Protein Amino Acids Profile

The ratio of amino acids in Cottage cheese, 2-5% fat, lactose-free. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Methionine 2%

Histidine 3%

Alanine 3%

Arginine 4%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Tyrosine 5%

Serine 5%

Valine 6%

Lysine 7%

Aspartic acid 8%

Leucine 9%

Proline 10%

Glutamic acid 21%

Component Breakdown for Cottage cheese, 2-5% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 92kcal
(385.36kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.51g

1% of (249.48 g)

11% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 70.00mg

7% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.00mg

3% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 200.00mg

33% of (600.00 mg)

Potassium 100.00mg

3% of (3,100.00 mg)

Selenium 12.22ug

22% of (55.00 ug)

Sodium 300.00mg

20% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.84ug

3% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.18ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.80mg

27% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 27.00ug

7% of (400.00 ug)

Vitamin B12 0.70ug

29% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

31% of (0.98 g)

Isoleucine 0.56g

42% of (1.33 g)

500% of (0.21 g)

33% of (2.66 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.54g

24% of (2.31 g)

47% of (1.20 g)

Tryptophan 0.14g

39% of (0.35 g)

Threonine 0.47g

34% of (1.40 g)

42% of (1.68 g)

Aspartic acid 0.96g

Glutamic acid 2.45g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 1.25g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.77mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 26.38mg

Arachidonic acid 4.57mg

Monounsaturated fatty acids 0.48g

Oleic acid 402.59mg

Saturated fatty acids 1.37g

6% of maximum (22.18 g)

Palmitic acid 614.83mg

Stearic acid 0.21g

Cholesterol 14.60mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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