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Cottage cheese, 2-5% fat, lactose-free Calories and nutrition facts · Cheese, unripened, fresh cheese

101 kcal per serving (110 g)
Carbs
2.8 g
Fibre
0 g
Sugars
2.8 g
Protein
17.4 g
Fat
2.2 g
92 kcal per 100 g
Carbs
2.5 g
Fibre
0 g
Sugars
2.5 g
Protein
15.8 g
Fat
2 g

Where the calories come from

Protein 69% Carbs 11% Fat 20%

Cottage cheese, 2-5% fat, lactose-free has 101 kcal per serving (110 g), with 2.8 g carbs, 0 g fibre, 17.4 g protein and 2.2 g fat. 100 g has 92 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low salt Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cottage cheese, 2-5% fat, lactose-free in Nutriely

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How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 28 cheese, unripened, fresh cheese in our catalog.

  • Calories 92 kcal · typical 244 kcal

    Fewer calories than 86% of cheese, unripened, fresh cheese.

  • Saturated fat 1.4 g · typical 11.8 g

    Less saturated fat than 86% of cheese, unripened, fresh cheese.

  • Protein 15.8 g · typical 16.1 g
  • Fat 2 g · typical 20.4 g

    Less fat than 86% of cheese, unripened, fresh cheese.

  • Calcium 70 mg · typical 291 mg

    Less calcium than 86% of cheese, unripened, fresh cheese.

  • Vitamin A 20.8 µg · typical 172 µg

    Less vitamin A than 86% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cottage cheese, 2-5% fat, lactose-free

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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