Catalog -> Milk dishes -> Cheese, unripened, fresh cheese
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Cheese, feta type salad cheese in brine, with a fat content of 12-15%, is a type of cheese made from sheep's milk or a combination of sheep's and goat's milk. It is brined to enhance its flavor and texture. This type of cheese is commonly used in salads, sandwiches, and as a topping for various dishes due to its tangy and salty flavor.
Feta cheese is a good source of calcium, protein, and some important vitamins and minerals. It also contains beneficial bacteria that may support gut health. However, due to its high sodium and saturated fat content, it should be consumed in moderation as part of a balanced diet.
Cheese, particularly feta type salad cheese, can be a good source of protein and calcium. However, it is important to consume it in moderation due to its high saturated fat and salt content, which can contribute to heart disease and high blood pressure if consumed in excess.
It is recommended to consume Feta cheese in moderation, as part of a balanced diet. The appropriate portion size may vary depending on individual dietary needs and preferences. However, generally, a serving size of Feta cheese is typically around 1-2 ounces per day.
Feta cheese is made from a combination of sheep and goat milk, so it may not be suitable for individuals with dairy, goat milk, or sheep milk allergies. Additionally, people with lactose intolerance should consume feta cheese in moderation, as it contains some lactose.
The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, fat 12-15%
The ratio of amino acids in Cheese, feta type salad cheese in brine, fat 12-15%. See full profile
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