Cheese, feta type salad cheese in brine, fat 12-15% Nutrition Label

Cheese, feta type salad cheese in brine, fat 12-15% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (814 kj)
41%
Carbohydrates 1.70g
1%
Sugars 1.70g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 16.00g
13%
Fat 13.00g
23%
Fatty acids, total polyunsaturated 0.29g
Fatty acids, total monounsaturated cis 2.79g
Fatty acids, total saturated 8.00g
Cholesterol (gc) 28.71mg
Sterols 0.00mg
Iron 0.07mg
0%
Vitamin d 0.07ug
0%
Calcium 380.00mg
38%
Chromium 1.94ug
8%
Sodium 1,275.00mg
85%
Iodine 12.20ug
8%
Copper 0.04mg
0%
Salt 3,248.70mg
141%
Selenium 1.80ug
3%
Vitamin e alphatocopherol 0.23mg
2%
Zinc 0.29mg
4%
Vitamin c (ascorbic acid) 0.77mg
1%
Vitamin b-12 (cobalamin) 0.24ug
10%
Vitamin a retinol activity equivalents 107.15ug
15%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.14mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese 0.02mg
1%
Magnesium 12.52mg
4%
Potassium 479.34mg
21%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 64.40mg
9%
Vitamin k 1.80ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.54mg
4%
Molybdenum 0.01mg
0%
Folate 4.11ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.02g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, feta type salad cheese in brine, fat 12-15%

What is Cheese, feta type salad cheese in brine, fat 12-15%?

Cheese, feta type salad cheese in brine, with a fat content of 12-15%, is a type of cheese made from sheep's milk or a combination of sheep's and goat's milk. It is brined to enhance its flavor and texture. This type of cheese is commonly used in salads, sandwiches, and as a topping for various dishes due to its tangy and salty flavor.

What are the health benefits of feta cheese in brine with 12-15% fat?

Feta cheese is a good source of calcium, protein, and some important vitamins and minerals. It also contains beneficial bacteria that may support gut health. However, due to its high sodium and saturated fat content, it should be consumed in moderation as part of a balanced diet.

Cheese, feta type salad cheese in brine, fat 12-15% Health Risks

Cheese, particularly feta type salad cheese, can be a good source of protein and calcium. However, it is important to consume it in moderation due to its high saturated fat and salt content, which can contribute to heart disease and high blood pressure if consumed in excess.

How much Feta cheese with 12-15% fat should I eat per day?

It is recommended to consume Feta cheese in moderation, as part of a balanced diet. The appropriate portion size may vary depending on individual dietary needs and preferences. However, generally, a serving size of Feta cheese is typically around 1-2 ounces per day.

Cheese, feta type salad cheese in brine, fat 12-15% Allergies

Feta cheese is made from a combination of sheep and goat milk, so it may not be suitable for individuals with dairy, goat milk, or sheep milk allergies. Additionally, people with lactose intolerance should consume feta cheese in moderation, as it contains some lactose.

Cheese, feta type salad cheese in brine, fat 12-15% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, fat 12-15%

Fat 62%
Carbohydrates 4%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, fat 12-15%. See full profile

Cystine 1%
Glycine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Phenylalanine 5%
Aspartic acid 5%
Isoleucine 6%
Valine 7%
Serine 8%
Lysine 8%
Proline 10%
Leucine 10%
Glutamic acid 17%

Component Breakdown for Cheese, feta type salad cheese in brine, fat 12-15%

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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