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Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Nutrition Facts For Cheese, feta type salad cheese in brine, fat 12-15%

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese, feta type salad cheese in brine, fat 12-15% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (814 kj)

9%

Carbohydrates 1.70g

1%

Starch 0g

Sugars 1.70g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 16g

19%

Fat 13g

19%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 2.79g

Saturated fatty acids 8g

Sterols 0mg

Cholesterol 29mg

Water 66g

3%

Alcohol 0g

Salt 3,249mg **

Calcium 380mg

38%

Chromium 1.94ug

8%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 12ug

6%

Iron 0.07mg

0%

Magnesium 13mg

4%

Manganese 0.02mg

1%

Molybdenum 0.01mg

22%

Phosphorus 64mg

11%

Potassium 479mg

15%

Selenium 1.80ug

4%

Sodium 1,275mg

Zinc 0.29mg

4%

Vitamin A (RAE) 107ug

15%

Vitamin D 0.07ug

1%

Vitamin E 0.23mg

3%

Vitamin K 1.80ug

2%

Vitamin B1 0.02mg

2%

Vitamin B2 0.14mg

9%

Vitamin B3 (Niacin) equivalents 0.54mg

4%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 4.11ug

1%

Vitamin B12 0.24ug

12%

Vitamin C 0.77mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of feta cheese in brine with 12-15% fat?

Feta cheese is a good source of calcium, protein, and some important vitamins and minerals. It also contains beneficial bacteria that may support gut health. However, due to its high sodium and saturated fat content, it should be consumed in moderation as part of a balanced diet.

Food Preferences

Egg free

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

Soy free

Unsweetened

Cheese, feta type salad cheese in brine, fat 12-15%

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, fat 12-15%

Fat 62%

Carbohydrates 4%

Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, fat 12-15%. See full profile

Cystine 1%

Glycine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Phenylalanine 5%

Aspartic acid 5%

Isoleucine 6%

Valine 7%

Serine 8%

Lysine 8%

Proline 10%

Leucine 10%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(814.47kj)

9% of 2,077.00kcal
(8690.17kj)

Carbohydrates 1.70g

1% of (280.00 g)

19% of (82.50 g)

19% of (70.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,248.70mg

65% of maximum (5,000.00 mg)

Calcium 380.00mg

38% of (1,000.00 mg)

Chromium 1.94ug

8% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

6% of (200.00 ug)

0% of (15.00 mg)

Magnesium 12.52mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 64.40mg

11% of (600.00 mg)

Potassium 479.34mg

15% of (3,100.00 mg)

Selenium 1.80ug

4% of (50.00 ug)

Sodium 1,275.00mg

85% of maximum (1,500.00 mg)

4% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 107.15ug

15% of (700.00 ug)

Vitamin D 0.07ug

1% of (10.00 ug)

Vitamin E 0.23mg

3% of (8.00 mg)

Vitamin K 1.80ug

2% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.14mg

9% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 0.54mg

4% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.11ug

1% of (400.00 ug)

Vitamin B12 0.24ug

12% of (2.00 ug)

Vitamin C 0.77mg

1% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

53% of (0.76 g)

Isoleucine 0.80g

78% of (1.03 g)

62% of (2.26 g)

59% of (2.05 g)

Methionine 0.37g

28% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.20g

74% of (0.27 g)

Threonine 0.64g

59% of (1.08 g)

82% of (1.30 g)

Aspartic acid 0.78g

12% of (0.70 g)

Glutamic acid 2.42g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

16% of (0.30 g)

Alpha-linolenic acid 46.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 156.92mg

Arachidonic acid 10.31mg

Monounsaturated fatty acids 2.79g

Oleic acid 2,374.18mg

Saturated fatty acids 8.00g

43% of maximum (18.64 g)

Palmitic acid 3,551.71mg

Stearic acid 1.26g

Cholesterol 28.71mg

Trans fatty acids 0.36g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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