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Nutrition Facts For Cheese, feta type salad cheese in brine, fat 12-15%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Cheese, feta type salad cheese in brine, fat 12-15% Energy Breakdown Cheese, feta type salad cheese in brine, fat 12-15% Nutrition Label Component Breakdown Cheese, feta type salad cheese in brine, fat 12-15%

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Cheese, feta type salad cheese in brine, fat 12-15% Nutrition Label

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Cheese, feta type salad cheese in brine, fat 12-15% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (814 kj)

41%

Carbohydrates 1.70g

Sugars 1.70g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 16.00g

13%

Fat 13.00g

23%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 2.79g

Saturated fatty acids 8.00g

Cholesterol 28.71mg

Sterols 0.00mg

Iron 0.07mg

Vitamin d 0.07ug

Calcium 380.00mg

38%

Chromium 1.94ug

Sodium 1,275.00mg

85%

Iodine 12.20ug

Copper 0.04mg

Salt 3,248.70mg

141%

Selenium 1.80ug

Vitamin e 0.23mg

Zinc 0.29mg

Vitamin c 0.77mg

Vitamin b12 0.24ug

10%

Vitamin a (rae) 107.15ug

15%

Vitamin b1 0.02mg

Vitamin b2 0.14mg

12%

Vitamin b6 0.03mg

Manganese 0.02mg

Magnesium 12.52mg

Potassium 479.34mg

21%

Fluoride 0.01mg

Phosphorus 64.40mg

Vitamin k 1.80ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.54mg

Molybdenum 0.01mg

Folate 4.11ug

Alcohol 0.00g

Polyols 0.00g

Water 66.02g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cheese, feta type salad cheese in brine, fat 12-15%

What is Cheese, feta type salad cheese in brine, fat 12-15%?

Cheese, feta type salad cheese in brine, with a fat content of 12-15%, is a type of cheese made from sheep's milk or a combination of sheep's and goat's milk. It is brined to enhance its flavor and texture. This type of cheese is commonly used in salads, sandwiches, and as a topping for various dishes due to its tangy and salty flavor.

What are the health benefits of feta cheese in brine with 12-15% fat?

Feta cheese is a good source of calcium, protein, and some important vitamins and minerals. It also contains beneficial bacteria that may support gut health. However, due to its high sodium and saturated fat content, it should be consumed in moderation as part of a balanced diet.

Cheese, feta type salad cheese in brine, fat 12-15% Health Risks

Cheese, particularly feta type salad cheese, can be a good source of protein and calcium. However, it is important to consume it in moderation due to its high saturated fat and salt content, which can contribute to heart disease and high blood pressure if consumed in excess.

How much Feta cheese with 12-15% fat should I eat per day?

It is recommended to consume Feta cheese in moderation, as part of a balanced diet. The appropriate portion size may vary depending on individual dietary needs and preferences. However, generally, a serving size of Feta cheese is typically around 1-2 ounces per day.

Cheese, feta type salad cheese in brine, fat 12-15% Allergies

Feta cheese is made from a combination of sheep and goat milk, so it may not be suitable for individuals with dairy, goat milk, or sheep milk allergies. Additionally, people with lactose intolerance should consume feta cheese in moderation, as it contains some lactose.