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Nutrition Facts For Cheese, feta type salad cheese in brine, fat 12-15%

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheese, feta type salad cheese in brine, fat 12-15% Nutrition Label

Cheese, feta type salad cheese in brine, fat 12-15% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (814 kj)
10%
Carbohydrates 1.70g
1%
Starch 0g
Sugars 1.70g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 16g
11%
Fat 13g
29%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 2.79g
Saturated fatty acids 8g
Sterols 0mg
Cholesterol 29mg
Water 66g
3%
Alcohol 0g
Salt 3,249mg **
Calcium 380mg
38%
Chromium 1.94ug
8%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 12ug
8%
Iron 0.07mg
0%
Magnesium 13mg
4%
Manganese 0.02mg
1%
Molybdenum 0.01mg
22%
Phosphorus 64mg
11%
Potassium 479mg
15%
Selenium 1.80ug
3%
Sodium 1,275mg
Zinc 0.29mg
4%
Vitamin A (RAE) 107ug
15%
Vitamin D 0.07ug
0%
Vitamin E 0.23mg
2%
Vitamin K 1.80ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.14mg
12%
Vitamin B3 (Niacin) equivalents 0.54mg
4%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 4.11ug
1%
Vitamin B12 0.24ug
10%
Vitamin C 0.77mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Cheese, feta type salad cheese in brine, fat 12-15%

What is cheese, feta type salad cheese in brine, fat 12-15%?

Cheese, feta type salad cheese in brine, with a fat content of 12-15%, is a type of cheese made from sheep's milk or a combination of sheep's and goat's milk. It is brined to enhance its flavor and texture. This type of cheese is commonly used in salads, sandwiches, and as a topping for various dishes due to its tangy and salty flavor.

What are the health benefits of feta cheese in brine with 12-15% fat?

Feta cheese is a good source of calcium, protein, and some important vitamins and minerals. It also contains beneficial bacteria that may support gut health. However, due to its high sodium and saturated fat content, it should be consumed in moderation as part of a balanced diet.

Cheese, feta type salad cheese in brine, fat 12-15% health risks

Cheese, particularly feta type salad cheese, can be a good source of protein and calcium. However, it is important to consume it in moderation due to its high saturated fat and salt content, which can contribute to heart disease and high blood pressure if consumed in excess.

How much feta cheese with 12-15% fat should i eat per day?

It is recommended to consume Feta cheese in moderation, as part of a balanced diet. The appropriate portion size may vary depending on individual dietary needs and preferences. However, generally, a serving size of Feta cheese is typically around 1-2 ounces per day.

Cheese, feta type salad cheese in brine, fat 12-15% allergies

Feta cheese is made from a combination of sheep and goat milk, so it may not be suitable for individuals with dairy, goat milk, or sheep milk allergies. Additionally, people with lactose intolerance should consume feta cheese in moderation, as it contains some lactose.

Food Preferences

Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low gluten
Soy free
Unsweetened

Cheese, feta type salad cheese in brine, fat 12-15% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, feta type salad cheese in brine, fat 12-15%

Fat 62%
Carbohydrates 4%
Protein 34%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, feta type salad cheese in brine, fat 12-15%. See full profile

Cystine 1%
Glycine 1%
Tryptophan 1%
Methionine 3%
Histidine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Phenylalanine 5%
Aspartic acid 5%
Isoleucine 6%
Valine 7%
Serine 8%
Lysine 8%
Proline 10%
Leucine 10%
Glutamic acid 17%

Component Breakdown for Cheese, feta type salad cheese in brine, fat 12-15%

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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