Mollusks, clam, mixed species, cooked, moist heat Calories and nutrition facts · Crustaceans and molluscs
- Carbs
- 0.49 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 2.4 g
- Fat
- 0.19 g
Where the calories come from
Mollusks, clam, mixed species, cooked, moist heat has 14 kcal per small (9.5 g), with 0.49 g carbs, 0 g fibre, 2.4 g protein and 0.19 g fat. 100 g has 148 kcal.
Share of your daily needs in one small
Last updated June 30, 2026 · Where the data comes from
How it compares with other crustaceans and molluscs
Per 100 g, against the 17 crustaceans and molluscs in our catalog.
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Calories 148 kcal · typical 84 kcal
More calories than 82% of crustaceans and molluscs.
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Protein 25.6 g · typical 16.1 g
More protein than 100% of crustaceans and molluscs.
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Fibre 0 g · typical 0 g
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Fat 2 g · typical 0.96 g
More fat than 76% of crustaceans and molluscs.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in mollusks, clam, mixed species, cooked, moist heat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 171µg26% of daily
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Vitamin A (Retinol) no data
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Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.15mg18% of daily
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Vitamin B2 0.43mg27% of daily
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25% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 29µg9% of daily
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Vitamin B12 99µg2,472% of daily
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Vitamin C 22mg23% of daily
Minerals
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Salt no data
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Calcium 92mg10% of daily
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Chromium no data
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Copper 0.69mg53% of daily
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Fluoride no data
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Iodine no data
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Iron 2.81mg18% of daily
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Magnesium 18mg6% of daily
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Manganese 1mg33% of daily
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Molybdenum no data
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Phosphorus 338mg61% of daily
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Potassium 628mg18% of daily
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Selenium 64µg91% of daily
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Sodium 1,202mg60% of max
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Zinc 2.73mg29% of daily
Carbohydrates
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Starch no data
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Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.39g
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Alpha-linolenic acid no data
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EPA fatty acid 138mg
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DHA fatty acid 146mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 68mg
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Saturated fatty acids 0.19g1% of max
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Palmitic acid 120mg
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Stearic acid 0.04g
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Cholesterol 67mg
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Trans fatty acids no data
Amino acids
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Histidine 0.49g50% of daily
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Isoleucine 1.11g84% of daily
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Leucine 1.80g61% of daily
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Lysine 1.91g72% of daily
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Methionine 0.58g43% of daily
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Cysteine no data
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Phenylalanine 0.92g40% of daily
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Tyrosine 0.82g68% of daily
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Tryptophan 0.29g82% of daily
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Threonine 1.10g79% of daily
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Valine 1.12g66% of daily
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Alanine 1.55g
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Arginine 1.86g
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Asparagine no data
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Aspartic acid 2.46g
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Cystine 0.34g48% of daily
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Glutamic acid 3.47g
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Glutamine no data
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Glycine 1.60g
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Proline 1.04g
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Serine 1.14g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar crustaceans and molluscs
Closest in calories first.
- Mollusks, clam, mixed species, canned, drained solids 142 kcal / 100 g
- Mollusks, scallop, (bay and sea), cooked, steamed 111 kcal / 100 g
- Squid, deep-fried 189 kcal / 100 g
- Lobster, boiled 104 kcal / 100 g
- Mollusks, clam, mixed species, cooked, breaded and fried 202 kcal / 100 g
- Mollusks, clam, mixed species, raw 86 kcal / 100 g
- Snail 86 kcal / 100 g
- Squid 84 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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