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Mollusks, clam, mixed species, cooked, moist heat Calories and nutrition facts · Crustaceans and molluscs

14 kcal per small (9.5 g)
Carbs
0.49 g
Fibre
0 g
Sugars
-
Protein
2.4 g
Fat
0.19 g
148 kcal per 100 g
Carbs
5.1 g
Fibre
0 g
Sugars
-
Protein
25.6 g
Fat
2 g

Where the calories come from

Protein 73% Carbs 15% Fat 13%

Mollusks, clam, mixed species, cooked, moist heat has 14 kcal per small (9.5 g), with 0.49 g carbs, 0 g fibre, 2.4 g protein and 0.19 g fat. 100 g has 148 kcal.

Share of your daily needs in one small

How much is too much

About 166 g of mollusks, clam, mixed species, cooked, moist heat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 17.5 × small (9.5 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know mollusks, clam, mixed species, cooked, moist heat in Nutriely

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Other forms of mollusks, clam, mixed species, raw

How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 148 kcal · typical 84 kcal

    More calories than 82% of crustaceans and molluscs.

  • Vitamin B12 98.9 µg · typical 3 µg

    More vitamin B12 than 100% of crustaceans and molluscs.

  • Selenium 64 µg · typical 41.4 µg

    More selenium than 88% of crustaceans and molluscs.

  • Protein 25.6 g · typical 16.1 g

    More protein than 100% of crustaceans and molluscs.

  • Sodium 1,202 mg · typical 363 mg

    More sodium than 100% of crustaceans and molluscs.

  • Potassium 628 mg · typical 222 mg

    More potassium than 94% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mollusks, clam, mixed species, cooked, moist heat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mollusks, clam, mixed species, cooked, moist heat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 148 74 148
Protein (g) 26 14 26
Fat (g) 1.95 1.2 1.95
Carbohydrates (g) 5.13 1.8 5.13
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of mollusks, clam, mixed species, cooked, moist heat in the Nutriely app.

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BLS: “Venus clam boiled” · USDA: “Mollusks, clam, mixed species, cooked, moist heat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar crustaceans and molluscs

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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