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Nutrition Facts For Mollusks, clam, mixed species, cooked, moist heat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Mollusks, clam, mixed species, cooked, moist heat Energy Breakdown Mollusks, clam, mixed species, cooked, moist heat Nutrition Label Component Breakdown Mollusks, clam, mixed species, cooked, moist heat

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Mollusks, clam, mixed species, cooked, moist heat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (618 kj)

4%

Carbohydrates 5.13g

1%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 25.55g

14%

Fat 1.95g

2%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.19g

Sterols 67.00mg

Cholesterol 67.00mg

Water 63.64g

2%

Alcohol -

Salt -

Calcium 92.00mg

9%

Chromium -

0%

Copper 0.69mg

0%

Fluoride -

Iodine -

0%

Iron 2.81mg

35%

Magnesium 18.00mg

5%

Manganese 1.00mg

43%

Molybdenum -

0%

Phosphorus 338.00mg

56%

Potassium 628.00mg

18%

Selenium 64.00ug

116%

Sodium 1,202.00mg

Zinc 2.73mg

25%

Vitamin A (RAE) 171.00ug

19%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.15mg

14%

Vitamin B2 0.43mg

33%

Vitamin B3 (Niacin) equivalents 3.35mg

21%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 29.00ug

7%

Vitamin B12 98.89ug

4,120%

Vitamin C 22.10mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mollusks, clam, mixed species, cooked, moist heat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, clam, mixed species, cooked, moist heat

Protein 73%

Fat 13%

Carbohydrates 15%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, clam, mixed species, cooked, moist heat. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Serine 5%

Alanine 7%

Glycine 7%

Leucine 8%

Arginine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown for Mollusks, clam, mixed species, cooked, moist heat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(618.00kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 5.13g

1% of (465.50 g)

14% of (186.20 g)

2% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 92.00mg

9% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

35% of (8.00 mg)

Magnesium 18.00mg

5% of (350.00 mg)

Manganese 1.00mg

43% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 338.00mg

56% of (600.00 mg)

Potassium 628.00mg

18% of (3,500.00 mg)

Selenium 64.00ug

116% of (55.00 ug)

Sodium 1,202.00mg

80% of maximum (1,500.00 mg)

25% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 171.00ug

19% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.43mg

33% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.35mg

21% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 29.00ug

7% of (400.00 ug)

Vitamin B12 98.89ug

4120% of (2.40 ug)

Vitamin C 22.10mg

25% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.49g

37% of (1.33 g)

Isoleucine 1.11g

62% of (1.81 g)

631% of (0.29 g)

53% of (3.61 g)

Methionine 0.58g

32% of (1.81 g)

Phenylalanine 0.92g

29% of (3.14 g)

68% of (1.20 g)

Tryptophan 0.29g

60% of (0.48 g)

Threonine 1.10g

58% of (1.90 g)

49% of (2.28 g)

Aspartic acid 2.46g

48% of (0.70 g)

Glutamic acid 3.47g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Omega-3 polyunsaturated fatty acids 0.39g

Alpha-linolenic acid -

EPA fatty acid 138.00mg

DHA fatty acid 146.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.17g

Oleic acid 68.00mg

Saturated fatty acids 0.19g

0% of maximum (41.38 g)

Palmitic acid 120.00mg

Stearic acid 0.04g

Sterols 67.00mg

Cholesterol 67.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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