Nutriely

nutriely

Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Mollusks, clam, mixed species, cooked, moist heat

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Mollusks, clam, mixed species, cooked, moist heat Nutrition Label

Configure Quantity

Mollusks, clam, mixed species, cooked, moist heat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (618 kj)

7%

Carbohydrates 5g

2%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 26g

17%

Fat 1.95g

4%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.19g

Sterols 67mg

Cholesterol 67mg

Water 64g

3%

Alcohol -

Salt -

Calcium 92mg

9%

Chromium -

0%

Copper 0.69mg

76%

Fluoride -

Iodine -

0%

Iron 2.81mg

16%

Magnesium 18mg

6%

Manganese 1mg

56%

Molybdenum -

0%

Phosphorus 338mg

56%

Potassium 628mg

20%

Selenium 64ug

116%

Sodium 1,202mg

Zinc 2.73mg

34%

Vitamin A (RAE) 171ug

24%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.15mg

14%

Vitamin B2 0.43mg

39%

Vitamin B3 (Niacin) equivalents 3.35mg

24%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 29ug

7%

Vitamin B12 99ug

4,120%

Vitamin C 22mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Mollusks, clam, mixed species, cooked, moist heat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, clam, mixed species, cooked, moist heat

Protein 73%

Fat 13%

Carbohydrates 15%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, clam, mixed species, cooked, moist heat. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Serine 5%

Alanine 7%

Glycine 7%

Leucine 8%

Arginine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown for Mollusks, clam, mixed species, cooked, moist heat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(618.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.13g

2% of (249.48 g)

17% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 92.00mg

9% of (1,000.00 mg)

0% of (25.00 ug)

76% of (0.90 mg)

0% of (150.00 ug)

16% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 1.00mg

56% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 338.00mg

56% of (600.00 mg)

Potassium 628.00mg

20% of (3,100.00 mg)

Selenium 64.00ug

116% of (55.00 ug)

Sodium 1,202.00mg

80% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 171.00ug

24% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.43mg

39% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.35mg

24% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 29.00ug

7% of (400.00 ug)

Vitamin B12 98.89ug

4120% of (2.40 ug)

Vitamin C 22.10mg

25% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.49g

50% of (0.98 g)

Isoleucine 1.11g

84% of (1.33 g)

61% of (2.94 g)

72% of (2.66 g)

Methionine 0.58g

43% of (1.33 g)

Phenylalanine 0.92g

40% of (2.31 g)

68% of (1.20 g)

Tryptophan 0.29g

82% of (0.35 g)

Threonine 1.10g

79% of (1.40 g)

66% of (1.68 g)

Aspartic acid 2.46g

48% of (0.70 g)

Glutamic acid 3.47g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid -

EPA fatty acid 138.00mg

DHA fatty acid 146.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.17g

Oleic acid 68.00mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 120.00mg

Stearic acid 0.04g

Sterols 67.00mg

Cholesterol 67.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more