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Nutrition Facts For Mollusks, clam, mixed species, cooked, breaded and fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Mollusks, clam, mixed species, cooked, breaded and fried Energy Breakdown Mollusks, clam, mixed species, cooked, breaded and fried Nutrition Label Component Breakdown Mollusks, clam, mixed species, cooked, breaded and fried

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Mollusks, clam, mixed species, cooked, breaded and fried Nutrition Label

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Mollusks, clam, mixed species, cooked, breaded and fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (845 kj)

5%

Carbohydrates 10.33g

2%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 14.24g

8%

Fat 11.15g

9%

Polyunsaturated fatty acids 2.87g

Monounsaturated fatty acids 4.55g

Saturated fatty acids 2.68g

Sterols 61.00mg

Cholesterol 61.00mg

Water 61.55g

2%

Alcohol -

Salt -

Calcium 63.00mg

6%

Chromium -

0%

Copper 0.36mg

0%

Fluoride -

Iodine -

0%

Iron 13.91mg

174%

Magnesium 14.00mg

4%

Manganese 0.54mg

23%

Molybdenum -

0%

Phosphorus 188.00mg

31%

Potassium 326.00mg

9%

Selenium 28.90ug

53%

Sodium 364.00mg

Zinc 1.46mg

13%

Vitamin A (RAE) 91.00ug

10%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.24mg

19%

Vitamin B3 (Niacin) equivalents 2.06mg

13%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 36.00ug

9%

Vitamin B12 40.27ug

1,678%

Vitamin C 10.00mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mollusks, clam, mixed species, cooked, breaded and fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, clam, mixed species, cooked, breaded and fried

Protein 29%

Fat 51%

Carbohydrates 21%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, clam, mixed species, cooked, breaded and fried. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Valine 5%

Serine 5%

Proline 5%

Alanine 6%

Glycine 6%

Arginine 7%

Lysine 7%

Leucine 8%

Aspartic acid 10%

Glutamic acid 17%

Component Breakdown for Mollusks, clam, mixed species, cooked, breaded and fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(845.00kj)

5% of 3,724.19kcal
(15582kj)

Carbohydrates 10.33g

2% of (465.50 g)

8% of (186.20 g)

9% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 63.00mg

6% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

174% of (8.00 mg)

Magnesium 14.00mg

4% of (350.00 mg)

Manganese 0.54mg

23% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 188.00mg

31% of (600.00 mg)

Potassium 326.00mg

9% of (3,500.00 mg)

Selenium 28.90ug

53% of (55.00 ug)

Sodium 364.00mg

24% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.00ug

10% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.24mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.06mg

13% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 36.00ug

9% of (400.00 ug)

Vitamin B12 40.27ug

1678% of (2.40 ug)

Vitamin C 10.00mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.28g

21% of (1.33 g)

Isoleucine 0.64g

35% of (1.81 g)

359% of (0.29 g)

27% of (3.61 g)

Methionine 0.32g

18% of (1.81 g)

Phenylalanine 0.55g

18% of (3.14 g)

39% of (1.20 g)

Tryptophan 0.17g

35% of (0.48 g)

Threonine 0.60g

32% of (1.90 g)

29% of (2.28 g)

Aspartic acid 1.31g

29% of (0.70 g)

Glutamic acid 2.24g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.87g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid -

EPA fatty acid 66.00mg

DHA fatty acid 70.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 4.55g

Oleic acid 4,472.00mg

Saturated fatty acids 2.68g

6% of maximum (41.38 g)

Palmitic acid 1,551.00mg

Stearic acid 1.07g

Sterols 61.00mg

Cholesterol 61.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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