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Mollusks, clam, mixed species, cooked, breaded and fried Calories and nutrition facts · Crustaceans and molluscs

19 kcal per small (9.4 g)
Carbs
0.97 g
Fibre
-
Sugars
-
Protein
1.3 g
Fat
1 g
202 kcal per 100 g
Carbs
10.3 g
Fibre
-
Sugars
-
Protein
14.2 g
Fat
11.2 g

Where the calories come from

Protein 29% Carbs 21% Fat 51%

Mollusks, clam, mixed species, cooked, breaded and fried has 19 kcal per small (9.4 g), with 0.97 g carbs, - g fibre, 1.3 g protein and 1 g fat. 100 g has 202 kcal.

Share of your daily needs in one small

How much is too much

About 288 g of mollusks, clam, mixed species, cooked, breaded and fried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 30.6 × small (9.4 g).

Last updated November 10, 2026 · Where the data comes from

Get to know mollusks, clam, mixed species, cooked, breaded and fried in Nutriely

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Other forms of mollusks, clam, mixed species, raw

How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 202 kcal · typical 84 kcal

    More calories than 94% of crustaceans and molluscs.

  • Vitamin B12 40.3 µg · typical 3 µg

    More vitamin B12 than 94% of crustaceans and molluscs.

  • Selenium 28.9 µg · typical 50 µg
  • Protein 14.2 g · typical 16.8 g

    Less protein than 88% of crustaceans and molluscs.

  • Iron 13.9 mg · typical 1.6 mg

    More iron than 100% of crustaceans and molluscs.

  • Magnesium 14 mg · typical 27.5 mg

    Less magnesium than 94% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mollusks, clam, mixed species, cooked, breaded and fried

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mollusks, clam, mixed species, cooked, breaded and fried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 202 202
Protein (g) 14 14
Fat (g) 11 11
Carbohydrates (g) 10 10

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of mollusks, clam, mixed species, cooked, breaded and fried in the Nutriely app.

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USDA: “Mollusks, clam, mixed species, cooked, breaded and fried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar crustaceans and molluscs

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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