Nutriely

nutriely

Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Mollusks, clam, mixed species, cooked, breaded and fried

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Mollusks, clam, mixed species, cooked, breaded and fried Nutrition Label

Configure Quantity

Mollusks, clam, mixed species, cooked, breaded and fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (845 kj)

10%

Carbohydrates 10.33g

4%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 14.24g

10%

Fat 11.15g

25%

Polyunsaturated fatty acids 2.87g

Monounsaturated fatty acids 4.55g

Saturated fatty acids 2.68g

Sterols 61.00mg

Cholesterol 61.00mg

Water 61.55g

3%

Alcohol -

Salt -

Calcium 63.00mg

6%

Chromium -

0%

Copper 0.36mg

40%

Fluoride -

Iodine -

0%

Iron 13.91mg

77%

Magnesium 14.00mg

5%

Manganese 0.54mg

30%

Molybdenum -

0%

Phosphorus 188.00mg

31%

Potassium 326.00mg

11%

Selenium 28.90ug

53%

Sodium 364.00mg

Zinc 1.46mg

18%

Vitamin A (RAE) 91.00ug

13%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 2.06mg

15%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 36.00ug

9%

Vitamin B12 40.27ug

1,678%

Vitamin C 10.00mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Mollusks, clam, mixed species, cooked, breaded and fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, clam, mixed species, cooked, breaded and fried

Protein 29%

Fat 51%

Carbohydrates 21%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, clam, mixed species, cooked, breaded and fried. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Threonine 4%

Isoleucine 5%

Valine 5%

Serine 5%

Proline 5%

Alanine 6%

Glycine 6%

Arginine 7%

Lysine 7%

Leucine 8%

Aspartic acid 10%

Glutamic acid 17%

Component Breakdown for Mollusks, clam, mixed species, cooked, breaded and fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(845.00kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.33g

4% of (249.48 g)

10% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 63.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

40% of (0.90 mg)

0% of (150.00 ug)

77% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.54mg

30% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 188.00mg

31% of (600.00 mg)

Potassium 326.00mg

11% of (3,100.00 mg)

Selenium 28.90ug

53% of (55.00 ug)

Sodium 364.00mg

24% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.00ug

13% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.06mg

15% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 36.00ug

9% of (400.00 ug)

Vitamin B12 40.27ug

1678% of (2.40 ug)

Vitamin C 10.00mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.28g

29% of (0.98 g)

Isoleucine 0.64g

48% of (1.33 g)

488% of (0.21 g)

37% of (2.66 g)

Methionine 0.32g

24% of (1.33 g)

Phenylalanine 0.55g

24% of (2.31 g)

39% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

39% of (1.68 g)

Aspartic acid 1.31g

29% of (0.70 g)

Glutamic acid 2.24g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.87g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid -

EPA fatty acid 66.00mg

DHA fatty acid 70.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 4.55g

Oleic acid 4,472.00mg

Saturated fatty acids 2.68g

12% of maximum (22.18 g)

Palmitic acid 1,551.00mg

Stearic acid 1.07g

Sterols 61.00mg

Cholesterol 61.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.