Mollusks, scallop, mixed species, cooked, breaded and fried Calories and nutrition facts · Crustaceans and molluscs
- Carbs
- 1.6 g
- Fibre
- -
- Sugars
- -
- Protein
- 2.8 g
- Fat
- 1.7 g
Where the calories come from
Mollusks, scallop, mixed species, cooked, breaded and fried has 33 kcal per large (15.5 g), with 1.6 g carbs, - g fibre, 2.8 g protein and 1.7 g fat. 100 g has 216 kcal.
How much is too much
About 431 g of mollusks, scallop, mixed species, cooked, breaded and fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 27.8 × large (15.5 g).
Last updated October 26, 2026 · Where the data comes from
Get to know mollusks, scallop, mixed species, cooked, breaded and fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of mollusks, scallop, mixed species, raw
How it compares with other crustaceans and molluscs
Per 100 g, against the 17 crustaceans and molluscs in our catalog.
-
Calories 216 kcal · typical 84 kcal
More calories than 100% of crustaceans and molluscs.
-
Vitamin B12 1.3 µg · typical 3 µg
Less vitamin B12 than 88% of crustaceans and molluscs.
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Selenium 26.9 µg · typical 50 µg
Less selenium than 71% of crustaceans and molluscs.
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Protein 18.1 g · typical 16.1 g
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Magnesium 59 mg · typical 27 mg
More magnesium than 94% of crustaceans and molluscs.
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Folate 37 µg · typical 16.1 µg
More folate than 94% of crustaceans and molluscs.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in mollusks, scallop, mixed species, cooked, breaded and fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 22µg3% of daily
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Vitamin A (Retinol) no data
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Vitamin D no data
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Vitamin E no data
-
Vitamin K no data
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.11mg7% of daily
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11% of daily
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Vitamin B6 0.14mg9% of daily
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Vitamin B9 (Folate) 37µg11% of daily
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Vitamin B12 1.32µg33% of daily
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Vitamin C 2.30mg2% of daily
Minerals
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Salt no data
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Calcium 42mg4% of daily
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Chromium no data
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Copper 0.08mg6% of daily
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Fluoride no data
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Iodine no data
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Iron 0.82mg5% of daily
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Magnesium 59mg20% of daily
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Manganese 0.14mg5% of daily
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Molybdenum no data
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Phosphorus 236mg43% of daily
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Potassium 333mg10% of daily
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Selenium 27µg38% of daily
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Sodium 464mg23% of max
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Zinc 1.06mg11% of daily
Carbohydrates
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Starch no data
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Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total no data
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Polyols no data
Fats
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Omega-3 0.21g
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Alpha-linolenic acid no data
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EPA fatty acid 86mg
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DHA fatty acid 103mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 4,456mg
-
Saturated fatty acids 2.67g12% of max
-
Palmitic acid 1,546mg
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Stearic acid 1.06g
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Cholesterol 54mg
-
Trans fatty acids no data
Amino acids
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Histidine 0.36g36% of daily
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Isoleucine 0.80g60% of daily
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Leucine 1.30g44% of daily
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Lysine 1.28g48% of daily
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Methionine 0.41g31% of daily
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Cysteine no data
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Phenylalanine 0.69g30% of daily
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Tyrosine 0.59g49% of daily
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Tryptophan 0.21g60% of daily
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Threonine 0.77g55% of daily
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Valine 0.82g49% of daily
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Alanine 1.06g
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Arginine 1.27g
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Asparagine no data
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Aspartic acid 1.68g
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Cystine 0.25g36% of daily
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Glutamic acid 2.77g
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Glutamine no data
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Glycine 1.07g
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Proline 0.85g
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Serine 0.85g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Mollusks, scallop, mixed species, cooked, breaded and fried in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 216 | 216 |
| Protein (g) | 18 | 18 |
| Fat (g) | 11 | 11 |
| Carbohydrates (g) | 10 | 10 |
USDA: “Mollusks, scallop, mixed species, cooked, breaded and fried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar crustaceans and molluscs
Closest in calories first.
- Mollusks, clam, mixed species, cooked, breaded and fried 202 kcal / 100 g
- Squid, deep-fried 189 kcal / 100 g
- Mollusks, clam, mixed species, cooked, moist heat 148 kcal / 100 g
- Mollusks, clam, mixed species, canned, drained solids 142 kcal / 100 g
- Mollusks, scallop, (bay and sea), cooked, steamed 111 kcal / 100 g
- Lobster, boiled 104 kcal / 100 g
- Mollusks, clam, mixed species, raw 86 kcal / 100 g
- Snail 86 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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