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Nutrition Facts For Mollusks, scallop, mixed species, cooked, breaded and fried

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Mollusks, scallop, mixed species, cooked, breaded and fried Nutrition Label

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Mollusks, scallop, mixed species, cooked, breaded and fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 216kcal (902 kj)

11%

Carbohydrates 10.13g

4%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 18.07g

12%

Fat 10.94g

25%

Polyunsaturated fatty acids 2.86g

Monounsaturated fatty acids 4.50g

Saturated fatty acids 2.67g

Sterols 54.00mg

Cholesterol 54.00mg

Water 58.44g

2%

Alcohol -

Salt -

Calcium 42.00mg

4%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 0.82mg

5%

Magnesium 59.00mg

21%

Manganese 0.14mg

8%

Molybdenum -

0%

Phosphorus 236.00mg

39%

Potassium 333.00mg

11%

Selenium 26.90ug

49%

Sodium 464.00mg

Zinc 1.06mg

13%

Vitamin A (RAE) 22.00ug

3%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.51mg

11%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 37.00ug

9%

Vitamin B12 1.32ug

55%

Vitamin C 2.30mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Mollusks, scallop, mixed species, cooked, breaded and fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, scallop, mixed species, cooked, breaded and fried

Protein 34%

Fat 47%

Carbohydrates 19%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, scallop, mixed species, cooked, breaded and fried. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Serine 5%

Proline 5%

Alanine 6%

Glycine 6%

Arginine 7%

Lysine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Mollusks, scallop, mixed species, cooked, breaded and fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 216kcal
(902.00kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.13g

4% of (249.48 g)

12% of (149.69 g)

25% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 42.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

5% of (18.00 mg)

Magnesium 59.00mg

21% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 236.00mg

39% of (600.00 mg)

Potassium 333.00mg

11% of (3,100.00 mg)

Selenium 26.90ug

49% of (55.00 ug)

Sodium 464.00mg

31% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.00ug

3% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.51mg

11% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 37.00ug

9% of (400.00 ug)

Vitamin B12 1.32ug

55% of (2.40 ug)

Vitamin C 2.30mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.36g

36% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

617% of (0.21 g)

48% of (2.66 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.69g

30% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.21g

60% of (0.35 g)

Threonine 0.77g

55% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.68g

36% of (0.70 g)

Glutamic acid 2.77g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.86g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid -

EPA fatty acid 86.00mg

DHA fatty acid 103.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 4.50g

Oleic acid 4,456.00mg

Saturated fatty acids 2.67g

12% of maximum (22.18 g)

Palmitic acid 1,546.00mg

Stearic acid 1.06g

Sterols 54.00mg

Cholesterol 54.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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