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Nutrition Facts For Mollusks, scallop, mixed species, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Mollusks, scallop, mixed species, raw Energy Breakdown Mollusks, scallop, mixed species, raw Nutrition Label Component Breakdown Mollusks, scallop, mixed species, raw

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Mollusks, scallop, mixed species, raw Nutrition Label

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Mollusks, scallop, mixed species, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 69kcal (289 kj)

2%

Carbohydrates 3.18g

1%

Starch 2.17g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 12.06g

6%

Fat 0.49g

0%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.13g

Sterols 24.00mg

Cholesterol 24.00mg

Water 82.53g

2%

Alcohol 0.00g

Salt -

Calcium 6.00mg

1%

Chromium -

0%

Copper 0.02mg

0%

Fluoride -

Iodine -

0%

Iron 0.38mg

5%

Magnesium 22.00mg

6%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 334.00mg

56%

Potassium 205.00mg

6%

Selenium 12.80ug

23%

Sodium 392.00mg

Zinc 0.91mg

8%

Vitamin A (RAE) 1.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 0.00ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.70mg

4%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 16.00ug

4%

Vitamin B12 1.41ug

59%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mollusks, scallop, mixed species, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, scallop, mixed species, raw

Protein 74%

Fat 7%

Carbohydrates 19%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, scallop, mixed species, raw. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 3%

Proline 3%

Tyrosine 3%

Phenylalanine 4%

Serine 4%

Threonine 4%

Valine 4%

Isoleucine 4%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 8%

Aspartic acid 10%

Glycine 11%

Glutamic acid 15%

Component Breakdown for Mollusks, scallop, mixed species, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 69kcal
(289.00kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 3.18g

1% of (465.50 g)

6% of (186.20 g)

0% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

5% of (8.00 mg)

Magnesium 22.00mg

6% of (350.00 mg)

Manganese 0.02mg

1% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 334.00mg

56% of (600.00 mg)

Potassium 205.00mg

6% of (3,500.00 mg)

Selenium 12.80ug

23% of (55.00 ug)

Sodium 392.00mg

26% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.70mg

4% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 1.41ug

59% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.19g

14% of (1.33 g)

Isoleucine 0.41g

22% of (1.81 g)

253% of (0.29 g)

20% of (3.61 g)

Methionine 0.29g

16% of (1.81 g)

Phenylalanine 0.35g

11% of (3.14 g)

25% of (1.20 g)

Tryptophan 0.10g

21% of (0.48 g)

Threonine 0.37g

19% of (1.90 g)

17% of (2.28 g)

Aspartic acid 0.92g

17% of (0.70 g)

Glutamic acid 1.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 3.00mg

EPA fatty acid 42.00mg

DHA fatty acid 61.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 7.00mg

Arachidonic acid 2.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 31.00mg

Saturated fatty acids 0.13g

0% of maximum (41.38 g)

Palmitic acid 81.00mg

Stearic acid 0.03g

Sterols 24.00mg

Cholesterol 24.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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