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Mollusks, scallop, mixed species, raw Calories and nutrition facts · Crustaceans and molluscs

21 kcal per unit 2 large or 5 small (30 g)
Carbs
0.95 g
Fibre
0 g
Sugars
0 g
Protein
3.6 g
Fat
0.15 g
69 kcal per 100 g
Carbs
3.2 g
Fibre
0 g
Sugars
0 g
Protein
12.1 g
Fat
0.49 g

Where the calories come from

Protein 74% Carbs 19% Fat 7%

Mollusks, scallop, mixed species, raw has 21 kcal per unit 2 large or 5 small (30 g), with 0.95 g carbs, 0 g fibre, 3.6 g protein and 0.15 g fat. 100 g has 69 kcal.

Share of your daily needs in one unit 2 large or 5 small

How much is too much

About 510 g of mollusks, scallop, mixed species, raw a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 17 × unit 2 large or 5 small (30 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know mollusks, scallop, mixed species, raw in Nutriely

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Other forms of mollusks, scallop, mixed species, raw

How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 69 kcal · typical 86 kcal

    Fewer calories than 82% of crustaceans and molluscs.

  • Vitamin B12 1.4 µg · typical 3 µg

    Less vitamin B12 than 82% of crustaceans and molluscs.

  • Selenium 12.8 µg · typical 50 µg

    Less selenium than 94% of crustaceans and molluscs.

  • Protein 12.1 g · typical 16.8 g

    Less protein than 94% of crustaceans and molluscs.

  • Calcium 6 mg · typical 58 mg

    Less calcium than 100% of crustaceans and molluscs.

  • Vitamin E 0 mg · typical 1.7 mg

    Less vitamin E than 93% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mollusks, scallop, mixed species, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mollusks, scallop, mixed species, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 69 64 69
Protein (g) 12 16 12
Fat (g) 0.49 0.1 0.49
Carbohydrates (g) 3.18 0 3.18
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of mollusks, scallop, mixed species, raw in the Nutriely app.

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BLS: “Scallop raw” · USDA: “Mollusks, scallop, mixed species, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar crustaceans and molluscs

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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