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Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Mollusks, scallop, mixed species, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Mollusks, scallop, mixed species, raw Nutrition Label

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Mollusks, scallop, mixed species, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 69kcal (289 kj)

3%

Carbohydrates 3.18g

1%

Starch 2.17g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 12g

8%

Fat 0.49g

1%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.13g

Sterols 24mg

Cholesterol 24mg

Water 83g

3%

Alcohol 0g

Salt -

Calcium 6mg

1%

Chromium -

0%

Copper 0.02mg

3%

Fluoride -

Iodine -

0%

Iron 0.38mg

2%

Magnesium 22mg

8%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 334mg

56%

Potassium 205mg

7%

Selenium 13ug

23%

Sodium 392mg

Zinc 0.91mg

11%

Vitamin A (RAE) 1ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.70mg

5%

Vitamin B6 0.07mg

6%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 1.41ug

59%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Mollusks, scallop, mixed species, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mollusks, scallop, mixed species, raw

Protein 74%

Fat 7%

Carbohydrates 19%

Protein Amino Acids Profile

The ratio of amino acids in Mollusks, scallop, mixed species, raw. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 3%

Proline 3%

Tyrosine 3%

Phenylalanine 4%

Serine 4%

Threonine 4%

Valine 4%

Isoleucine 4%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 8%

Aspartic acid 10%

Glycine 11%

Glutamic acid 15%

Component Breakdown for Mollusks, scallop, mixed species, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 69kcal
(289.00kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.18g

1% of (249.48 g)

8% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

3% of (0.90 mg)

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 334.00mg

56% of (600.00 mg)

Potassium 205.00mg

7% of (3,100.00 mg)

Selenium 12.80ug

23% of (55.00 ug)

Sodium 392.00mg

26% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.70mg

5% of (14.00 mg)

Vitamin B6 0.07mg

6% of (1.30 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 1.41ug

59% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.19g

19% of (0.98 g)

Isoleucine 0.41g

31% of (1.33 g)

24% of (2.94 g)

28% of (2.66 g)

Methionine 0.29g

22% of (1.33 g)

Phenylalanine 0.35g

15% of (2.31 g)

25% of (1.20 g)

Tryptophan 0.10g

29% of (0.35 g)

Threonine 0.37g

26% of (1.40 g)

23% of (1.68 g)

Aspartic acid 0.92g

17% of (0.70 g)

Glutamic acid 1.40g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 3.00mg

EPA fatty acid 42.00mg

DHA fatty acid 61.00mg

Linoleic acid 7.00mg

Arachidonic acid 2.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 31.00mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 81.00mg

Stearic acid 0.03g

Sterols 24.00mg

Cholesterol 24.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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