Shrimp Nutrition Label

Shrimp Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (275 kj)
3%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols -
Protein 14.44g
10%
Fat 0.80g
2%
Polyunsaturated fatty acids 0.28g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.15g
Sterols 0.00mg
Cholesterol 142.00mg
Water 83.36g
3%
Alcohol 0.00g
Salt 377.10mg
Calcium 58.00mg
6%
Chromium 1.00ug
4%
Copper 0.24mg
0%
Fluoride 0.08mg
Iodine 210.00ug
140%
Iron 3.60mg
20%
Magnesium 22.00mg
8%
Manganese 0.04mg
2%
Molybdenum 0.01mg
0%
Phosphorus 110.00mg
18%
Potassium 70.00mg
2%
Selenium 21.00ug
38%
Sodium 148.00mg
Zinc 1.31mg
16%
Vitamin A (RAE) 1.76ug
0%
Vitamin D 0.05ug
0%
Vitamin E 4.00mg
27%
Vitamin K 0.17ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 6.04mg
43%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 20.69ug
5%
Vitamin B12 3.00ug
125%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Shrimp

What is SHRIMP?

Shrimp are small, decapod crustaceans with elongated bodies and a primarily swimming mode of locomotion. They are an excellent source of lean protein, low in calories, and high in various nutrients such as selenium, vitamin B12, and iodine.

What are the health benefits of shrimp?

Shrimp are an excellent source of lean protein and are low in saturated fat. They also provide a good amount of omega-3 fatty acids, which can promote heart health. Additionally, shrimp contain various vitamins and minerals, such as vitamin D, vitamin B12, and selenium, which are essential for overall well-being.

What are the health risks associated with consuming shrimp?

Shrimp can be a healthy part of a balanced diet, but there are potential health risks to consider. Shrimp can contain high levels of cholesterol, so individuals with high cholesterol or heart disease should consume them in moderation. Additionally, some people may have allergies to shellfish, including shrimp, and should avoid them to prevent allergic reactions.

How much shrimp should I eat per day?

It is generally recommended to consume 3-4 ounces of shrimp per day, which is about the size of a deck of cards. Shrimp is a good source of protein and low in calories, but it is also high in cholesterol, so moderation is key.

What are the symptoms of a shrimp allergy?

Symptoms of a shrimp allergy can include hives, itching, swelling, vomiting, diarrhea, trouble breathing, and in severe cases, anaphylaxis.

Shrimp Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Shrimp

Fat 11%
Carbohydrates 0%
Protein 89%

Component Breakdown for Shrimp

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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