Crustaceans and molluscs Calories and nutrition facts for 19 foods

Per 100 g. Typical is the median across the crustaceans and molluscs in our catalog.

Fewest calories per 100 g

Compare crustaceans and molluscs in your own day

This list is just the start. Nutriely shows how these foods add up across your day, which ones fill your gaps and what each nutrient does for you.

Per 100 g. Tap a column to sort, or type to find a food.


Crayfish	66	14.6 g	0 g	0.7 g	0 g
Crayfish, boiled	82	18.3 g	0 g	0.88 g	0 g
Fried shrimp with chili and garlic marinade, fried	108	15.3 g	0.76 g	4.8 g	0.25 g
Lobster	83	18.8 g	0 g	0.79 g	0 g
Lobster, boiled	104	23.5 g	0 g	0.99 g	0 g
Mollusks, clam, mixed species, canned, drained solids	142	24.3 g	5.9 g	1.6 g	0 g
Mollusks, clam, mixed species, cooked, breaded and fried	202	14.2 g	10.3 g	11.2 g	–
Mollusks, clam, mixed species, cooked, moist heat	148	25.6 g	5.1 g	2 g	0 g
Mollusks, clam, mixed species, raw	86	14.7 g	3.6 g	0.96 g	0 g
Mollusks, scallop, (bay and sea), cooked, steamed	111	20.5 g	5.4 g	0.84 g	0 g
Mollusks, scallop, mixed species, cooked, breaded and fried	216	18.1 g	10.1 g	10.9 g	–
Mollusks, scallop, mixed species, raw	69	12.1 g	3.2 g	0.49 g	0 g
Mussel in water, canned	81	15.6 g	0 g	2 g	0 g
Oyster, european, with shell	8	1.5 g	0 g	0.2 g	0 g
Shrimp	66	14.4 g	0 g	0.8 g	0 g
Shrimp, boiled	73	16 g	0 g	0.89 g	0 g
Snail	86	16.1 g	2 g	1.4 g	0 g
Squid	84	17.9 g	0 g	1.3 g	0 g
Squid, deep-fried	189	16.8 g	3.8 g	11.8 g	0.32 g

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