Squid, deep-fried Nutrition Label

Squid, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 189kcal (791 kj)
40%
Carbohydrates 3.83g
2%
Sugars 0.19g
Starch 3.64g
Sucrose 0.04g
Maltose 0.04g
Fructose 0.04g
Galactose 0.00g
Glucose 0.07g
Protein 16.76g
13%
Fat 11.76g
21%
Fatty acids, total polyunsaturated 2.66g
Fatty acids, total monounsaturated cis 5.11g
Fatty acids, total saturated 2.52g
Cholesterol (gc) 62.87mg
Sterols 3.36mg
Iron 1.20mg
7%
Vitamin d 0.13ug
1%
Calcium 35.59mg
4%
Chromium 0.19ug
1%
Sodium 589.84mg
39%
Iodine 37.78ug
25%
Copper 0.36mg
0%
Salt 1,502.90mg
65%
Selenium 66.99ug
122%
Vitamin e alphatocopherol 1.95mg
13%
Zinc 1.59mg
20%
Vitamin c (ascorbic acid) 1.53mg
2%
Vitamin b-12 (cobalamin) 14.74ug
614%
Vitamin a retinol activity equivalents 18.11ug
3%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.33mg
25%
Manganese 0.05mg
3%
Magnesium 28.81mg
9%
Potassium 221.56mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 166.10mg
24%
Vitamin k 0.23ug
0%
Fibre, total 0.32g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents, total 6.67mg
48%
Molybdenum 0.00mg
0%
Folate 14.14ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.42g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Squid, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Squid, deep-fried

Fat 56%
Carbohydrates 8%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Squid, deep-fried. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 2%
Tyrosine 3%
Phenylalanine 4%
Threonine 5%
Isoleucine 5%
Proline 5%
Valine 5%
Serine 5%
Alanine 6%
Glycine 7%
Leucine 8%
Arginine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Squid, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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