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Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Squid, deep-fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Squid, deep-fried Nutrition Label

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Squid, deep-fried Nutrition Facts

Serving Size: 1,177.00g

% Daily Value*

Energy 161kcal (672 kj)

6%

Carbohydrates 3.25g

1%

Starch 3.09g

Sugars 0.16g **

Sucrose 0.03g

Maltose 0.03g

Fructose 0.03g

Galactose 0g

Glucose 0.06g

Fibre, total 0.27g

1%

Polyols 0g

Protein 14g

11%

Fat 10g

12%

Polyunsaturated fatty acids 2.26g

Monounsaturated fatty acids 4.34g

Saturated fatty acids 2.14g

Sterols 2.86mg

Cholesterol 53mg

Water 58g

3%

Alcohol 0g

Salt 1,277mg **

Calcium 30mg

3%

Chromium 0.16ug

0%

Copper 0.30mg

34%

Fluoride 0.01mg

Iodine 32ug

21%

Iron 1.02mg

13%

Magnesium 24mg

7%

Manganese 0.04mg

2%

Molybdenum 0.00mg

2%

Phosphorus 141mg

24%

Potassium 188mg

5%

Selenium 57ug

104%

Sodium 501mg

Zinc 1.35mg

12%

Vitamin A (RAE) 15ug

2%

Vitamin D 0.11ug

1%

Vitamin E 1.65mg

11%

Vitamin K 0.19ug

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 6mg

35%

Vitamin B6 0.28mg

19%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 13ug

522%

Vitamin C 1.30mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1177g

Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

50.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

60.00

grams
Squid

Type: Food

Fish dishes -> Crustaceans and molluscs

860.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

50.00

grams
Lemon, without skin

Type: Food

Fruit and berry dishes -> Fruits

50.00

grams
Oil for frying and deep fat frying, kultasula

Type: Food

Fat and fat products -> Cooking and industrial fat

100.00

grams

Food Preferences

Soy free

Unsweetened

Squid, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Squid, deep-fried

Fat 56%

Carbohydrates 8%

Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Squid, deep-fried. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Threonine 5%

Isoleucine 5%

Proline 5%

Valine 5%

Serine 5%

Alanine 6%

Glycine 7%

Leucine 8%

Arginine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Squid, deep-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 161kcal
(672.00kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 3.25g

1% of (314.84 g)

11% of (125.94 g)

12% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,277.47mg

26% of maximum (5,000.00 mg)

Calcium 30.25mg

3% of (1,000.00 mg)

Chromium 0.16ug

0% of (35.00 ug)

34% of (0.90 mg)

Fluoride 0.01mg

21% of (150.00 ug)

13% of (8.00 mg)

Magnesium 24.48mg

7% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.00mg

2% of (0.04 mg)

Phosphorus 141.19mg

24% of (600.00 mg)

Potassium 188.33mg

5% of (3,500.00 mg)

Selenium 56.94ug

104% of (55.00 ug)

Sodium 501.36mg

33% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.39ug

2% of (900.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 1.65mg

11% of (15.00 mg)

Vitamin K 0.19ug

0% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.67mg

35% of (16.00 mg)

Vitamin B6 0.28mg

19% of (1.50 mg)

Vitamin B9 (Folate) 12.02ug

3% of (400.00 ug)

Vitamin B12 12.53ug

522% of (2.40 ug)

Vitamin C 1.30mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.30g

33% of (0.91 g)

Isoleucine 0.66g

54% of (1.24 g)

552% of (0.20 g)

45% of (2.47 g)

Methionine 0.34g

26% of (1.33 g)

Phenylalanine 0.56g

24% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.17g

53% of (0.33 g)

Threonine 0.65g

50% of (1.30 g)

43% of (1.56 g)

Aspartic acid 1.44g

29% of (0.70 g)

Glutamic acid 2.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 0.27g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.26g

Alpha-linolenic acid 449.71mg

EPA fatty acid 0.00mg

DHA fatty acid 5.44mg

Linoleic acid 1,435.34mg

Arachidonic acid 6.65mg

Monounsaturated fatty acids 4.34g

Oleic acid 4,172.72mg

Saturated fatty acids 2.14g

8% of maximum (27.99 g)

Palmitic acid 1,584.37mg

Stearic acid 0.22g

Cholesterol 53.44mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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