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Squid, deep-fried Calories and nutrition facts · Crustaceans and molluscs

161 kcal per serving (85 g)
Carbs
3.3 g
Fibre
0.27 g
Sugars
0.16 g
Protein
14.2 g
Fat
10 g
189 kcal per 100 g
Carbs
3.8 g
Fibre
0.32 g
Sugars
0.19 g
Protein
16.8 g
Fat
11.8 g

Where the calories come from

Protein 36% Carbs 8% Fat 56%

Squid, deep-fried has 161 kcal per serving (85 g), with 3.3 g carbs, 0.27 g fibre, 14.2 g protein and 10 g fat. 100 g has 189 kcal.

Share of your daily needs in one serving

How much is too much

About 339 g of squid, deep-fried a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 4 × serving (85 g).

Diet tags

Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

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Other forms of squid

How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 189 kcal · typical 84 kcal

    More calories than 88% of crustaceans and molluscs.

  • Vitamin B12 14.7 µg · typical 3 µg

    More vitamin B12 than 71% of crustaceans and molluscs.

  • Selenium 67 µg · typical 41.4 µg

    More selenium than 94% of crustaceans and molluscs.

  • Protein 16.8 g · typical 16.1 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in squid, deep-fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Similar crustaceans and molluscs

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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