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Nutrition Facts For Squid, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Squid, deep-fried Nutrition Label

Squid, deep-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 189kcal (791 kj)
40%
Carbohydrates 3.83g
2%
Sugars 0.19g
Starch 3.64g
Sucrose 0.04g
Maltose 0.04g
Fructose 0.04g
Galactose 0.00g
Glucose 0.07g
Protein 16.76g
13%
Fat 11.76g
21%
Polyunsaturated fatty acids 2.66g
Monounsaturated fatty acids 5.11g
Saturated fatty acids 2.52g
Cholesterol 62.87mg
Sterols 3.36mg
Iron 1.20mg
7%
Vitamin d 0.13ug
1%
Calcium 35.59mg
4%
Chromium 0.19ug
1%
Sodium 589.84mg
39%
Iodine 37.78ug
25%
Copper 0.36mg
0%
Salt 1,502.90mg
65%
Selenium 66.99ug
122%
Vitamin e 1.95mg
13%
Zinc 1.59mg
20%
Vitamin c 1.53mg
2%
Vitamin b12 14.74ug
614%
Vitamin a (rae) 18.11ug
3%
Vitamin b1 0.05mg
5%
Vitamin b2 0.08mg
7%
Vitamin b6 0.33mg
25%
Manganese 0.05mg
3%
Magnesium 28.81mg
9%
Potassium 221.56mg
10%
Fluoride 0.01mg
0%
Phosphorus 166.10mg
24%
Vitamin k 0.23ug
0%
Fibre, total 0.32g
0%
Fibre, dietary 0.30g
1%
Niacin equivalents 6.67mg
48%
Molybdenum 0.00mg
0%
Folate 14.14ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.42g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Squid, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Squid, deep-fried

Fat 56%
Carbohydrates 8%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Squid, deep-fried. See full profile

Tryptophan 1%
Cystine 1%
Histidine 2%
Methionine 2%
Tyrosine 3%
Phenylalanine 4%
Threonine 5%
Isoleucine 5%
Proline 5%
Valine 5%
Serine 5%
Alanine 6%
Glycine 7%
Leucine 8%
Arginine 8%
Lysine 8%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Squid, deep-fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 189kcal
(790.59kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 3.83g
2% of (250.00 g)
Sugars 0.19g
Starch 3.64g
Sucrose 0.04g
Maltose 0.04g
Fructose 0.04g
Galactose 0.00g
Glucose 0.07g
Protein 16.76g
13% of (125.00 g)
Fat 11.76g
21% of (55.56 g)
Polyunsaturated fatty acids 2.66g
Monounsaturated fatty acids 5.11g
Saturated fatty acids 2.52g
Cholesterol 62.87mg
Sterols 3.36mg
Alcohol 0.00g
0% of (10 g)
Water 68.42g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.20mg
7% of (18 mg)
Calcium 35.59mg
4% of (1000 mg)
Chromium 0.19ug
1% of (25 ug)
Sodium 589.84mg
39% of (1500 mg)
Iodine 37.78ug
25% of (150 ug)
Copper 0.36mg
0% of (900 mg)
Salt 1,502.90mg
65% of (2300 mg)
Selenium 66.99ug
122% of (55 ug)
Zinc 1.59mg
20% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 28.81mg
9% of (310 mg)
Potassium 221.56mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 166.10mg
24% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 1.95mg
13% of (15 mg)
Vitamin c 1.53mg
2% of (75 mg)
Vitamin b12 14.74ug
614% of (2.4 ug)
Vitamin a (rae) 18.11ug
3% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.33mg
25% of (1.3 mg)
Vitamin k 0.23ug
0% of (90 ug)
Niacin equivalents 6.67mg
48% of (14 mg)
Folate 14.14ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.20g
51% of (0.4 g)
Threonine 0.76g
55% of (1.4 g)
Isoleucine 0.78g
56% of (1.4 g)
Leucine 1.27g
42% of (3 g)
Lysine 1.31g
49% of (2.7 g)
Methionine 0.40g
58% of (0.7 g)
Cystine 0.24g
35% of (0.7 g)
Phenylalanine 0.66g
55% of (1.2 g)
Tyrosine 0.58g
48% of (1.2 g)
Valine 0.79g
46% of (1.7 g)
Arginine 1.29g
Histidine 0.35g
35% of (1 g)
Alanine 1.07g
Aspartic acid 1.70g
Glutamic acid 2.59g
Glycine 1.11g
Proline 0.78g
Serine 0.81g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.32g
0% of (400 g)
Fibre, dietary 0.30g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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