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Nutrition Facts For Squid, deep-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Squid, deep-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 189kcal (791 kj)

9%

Carbohydrates 3.83g

2%

Starch 3.64g

Sugars 0.19g

Sucrose 0.04g

Maltose 0.04g

Fructose 0.04g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 16.76g

11%

Fat 11.76g

27%

Polyunsaturated fatty acids 2.66g

Monounsaturated fatty acids 5.11g

Saturated fatty acids 2.52g

Sterols 3.36mg

Cholesterol 62.87mg

Water 68.42g

3%

Alcohol 0.00g

Salt 1,502.90mg

Calcium 35.59mg

4%

Chromium 0.19ug

1%

Copper 0.36mg

0%

Fluoride 0.01mg

Iodine 37.78ug

25%

Iron 1.20mg

7%

Magnesium 28.81mg

10%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 166.10mg

28%

Potassium 221.56mg

7%

Selenium 66.99ug

122%

Sodium 589.84mg

Zinc 1.59mg

20%

Vitamin A (RAE) 18.11ug

3%

Vitamin D 0.13ug

1%

Vitamin E 1.95mg

13%

Vitamin K 0.23ug

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.08mg

7%

Niacin equivalents 6.67mg

48%

Vitamin B6 0.33mg

25%

Folate 14.14ug

4%

Vitamin B12 14.74ug

614%

Vitamin C 1.53mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Squid, deep-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Squid, deep-fried

Fat 56%

Carbohydrates 8%

Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Squid, deep-fried. See full profile

Tryptophan 1%

Cystine 1%

Histidine 2%

Methionine 2%

Tyrosine 3%

Phenylalanine 4%

Threonine 5%

Isoleucine 5%

Proline 5%

Valine 5%

Serine 5%

Alanine 6%

Glycine 7%

Leucine 8%

Arginine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Squid, deep-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 189kcal
(790.59kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.83g

2% of (249.48 g)

11% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,502.90mg

30% of maximum (5,000.00 mg)

Calcium 35.59mg

4% of (1,000.00 mg)

Chromium 0.19ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

25% of (150.00 ug)

7% of (18.00 mg)

Magnesium 28.81mg

10% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 166.10mg

28% of (600.00 mg)

Potassium 221.56mg

7% of (3,100.00 mg)

Selenium 66.99ug

122% of (55.00 ug)

Sodium 589.84mg

39% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.11ug

3% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 1.95mg

13% of (15.00 mg)

Vitamin K 0.23ug

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 6.67mg

48% of (14.00 mg)

Vitamin B6 0.33mg

25% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 14.74ug

614% of (2.40 ug)

Vitamin C 1.53mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.35g

36% of (0.98 g)

Isoleucine 0.78g

59% of (1.33 g)

603% of (0.21 g)

49% of (2.66 g)

Methionine 0.40g

30% of (1.33 g)

Phenylalanine 0.66g

28% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.20g

58% of (0.35 g)

Threonine 0.76g

55% of (1.40 g)

47% of (1.68 g)

Aspartic acid 1.70g

35% of (0.70 g)

Glutamic acid 2.59g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.66g

Omega-3 polyunsaturated fatty acids 0.54g

Alpha-linolenic acid 529.07mg

EPA fatty acid 0.00mg

DHA fatty acid 6.40mg

Omega-6 polyunsaturated fatty acids 1.70g

Linoleic acid 1,688.64mg

Arachidonic acid 7.82mg

Monounsaturated fatty acids 5.11g

Oleic acid 4,909.08mg

Saturated fatty acids 2.52g

11% of maximum (22.18 g)

Palmitic acid 1,863.97mg

Stearic acid 0.26g

Cholesterol 62.87mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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