Nutriely

nutriely

Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Crayfish, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crayfish, boiled Nutrition Label

Configure Quantity

Crayfish, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (343 kj)

5%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 18.27g

26%

Fat 0.88g

2%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.18g

Sterols 1.25mg

Cholesterol 231.25mg

Water 83.28g

4%

Alcohol 0.00g

Salt 732.55mg **

Calcium 72.50mg

7%

Chromium 1.25ug

5%

Copper 0.30mg

33%

Fluoride 0.10mg

Iodine 106.25ug

71%

Iron 4.50mg

25%

Magnesium 27.50mg

10%

Manganese 0.05mg

3%

Molybdenum 0.01mg

16%

Phosphorus 137.50mg

23%

Potassium 87.50mg

3%

Selenium 62.50ug

114%

Sodium 287.50mg

Zinc 1.64mg

20%

Vitamin A (RAE) 16.88ug

2%

Vitamin D 0.06ug

0%

Vitamin E 3.56mg

24%

Vitamin K 0.13ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 5.92mg

42%

Vitamin B6 2.62mg

202%

Vitamin B9 (Folate) 32.38ug

8%

Vitamin B12 2.25ug

94%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Crayfish, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crayfish, boiled

Fat 10%

Carbohydrates 0%

Protein 90%

Protein Amino Acids Profile

The ratio of amino acids in Crayfish, boiled. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Proline 3%

Tyrosine 3%

Serine 4%

Threonine 4%

Phenylalanine 4%

Valine 5%

Isoleucine 5%

Alanine 6%

Glycine 6%

Leucine 8%

Lysine 9%

Arginine 9%

Aspartic acid 10%

Glutamic acid 17%

Component Breakdown for Crayfish, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(343.05kj)

5% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

26% of (70.00 g)

2% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 72.50mg

7% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

33% of (0.90 mg)

Fluoride 0.10mg

Iodine 106.25ug

71% of (150.00 ug)

25% of (18.00 mg)

Magnesium 27.50mg

10% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 137.50mg

23% of (600.00 mg)

Potassium 87.50mg

3% of (3,100.00 mg)

Selenium 62.50ug

114% of (55.00 ug)

Sodium 287.50mg

19% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.88ug

2% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 3.56mg

24% of (15.00 mg)

Vitamin K 0.13ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.92mg

42% of (14.00 mg)

Vitamin B6 2.62mg

202% of (1.30 mg)

Vitamin B9 (Folate) 32.38ug

8% of (400.00 ug)

Vitamin B12 2.25ug

94% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.36g

47% of (0.76 g)

Isoleucine 0.85g

83% of (1.03 g)

857% of (0.16 g)

74% of (2.05 g)

Methionine 0.49g

37% of (1.33 g)

Phenylalanine 0.74g

32% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.24g

90% of (0.27 g)

Threonine 0.71g

65% of (1.08 g)

63% of (1.30 g)

Aspartic acid 1.81g

28% of (0.70 g)

Glutamic acid 2.98g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Omega-3 polyunsaturated fatty acids 0.24g

79% of (0.30 g)

Alpha-linolenic acid 40.00mg

EPA fatty acid 130.00mg

DHA fatty acid 47.50mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 65.00mg

Arachidonic acid 56.25mg

Monounsaturated fatty acids 0.21g

Oleic acid 141.25mg

Saturated fatty acids 0.18g

1% of maximum (18.64 g)

Palmitic acid 127.50mg

Stearic acid 0.05g

Cholesterol 231.25mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.