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Nutrition Facts For Crayfish, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crayfish, boiled Nutrition Label

Crayfish, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
4%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols -
Protein 18g
12%
Fat 0.88g
2%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.18g
Sterols 1.25mg
Cholesterol 231mg
Water 83g
3%
Alcohol 0g
Salt 733mg **
Calcium 73mg
7%
Chromium 1.25ug
5%
Copper 0.30mg
33%
Fluoride 0.10mg
Iodine 106ug
71%
Iron 4.50mg
25%
Magnesium 28mg
10%
Manganese 0.05mg
3%
Molybdenum 0.01mg
16%
Phosphorus 138mg
23%
Potassium 88mg
3%
Selenium 63ug
114%
Sodium 288mg
Zinc 1.64mg
20%
Vitamin A (RAE) 17ug
2%
Vitamin D 0.06ug
0%
Vitamin E 3.56mg
24%
Vitamin K 0.13ug
0%
Vitamin B1 0.01mg
1%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 2.62mg
202%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 2.25ug
94%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Crayfish, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crayfish, boiled

Fat 10%
Carbohydrates 0%
Protein 90%

Protein Amino Acids Profile

The ratio of amino acids in Crayfish, boiled. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Proline 3%
Tyrosine 3%
Serine 4%
Threonine 4%
Phenylalanine 4%
Valine 5%
Isoleucine 5%
Alanine 6%
Glycine 6%
Leucine 8%
Lysine 9%
Arginine 9%
Aspartic acid 10%
Glutamic acid 17%

Component Breakdown for Crayfish, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 82kcal
(343.05kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 18.27g
12% of (149.69 g)
Fat 0.88g
2% of (44.35 g)
Water 83.28g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 732.55mg
15% of maximum (5,000.00 mg)
Calcium 72.50mg
7% of (1,000.00 mg)
Chromium 1.25ug
5% of (25.00 ug)
Copper 0.30mg
33% of (0.90 mg)
Fluoride 0.10mg
Iodine 106.25ug
71% of (150.00 ug)
Iron 4.50mg
25% of (18.00 mg)
Magnesium 27.50mg
10% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 137.50mg
23% of (600.00 mg)
Potassium 87.50mg
3% of (3,100.00 mg)
Selenium 62.50ug
114% of (55.00 ug)
Sodium 287.50mg
19% of maximum (1,500.00 mg)
Zinc 1.64mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.88ug
2% of (700.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 3.56mg
24% of (15.00 mg)
Vitamin K 0.13ug
0% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.92mg
42% of (14.00 mg)
Vitamin B6 2.62mg
202% of (1.30 mg)
Vitamin B9 (Folate) 32.38ug
8% of (400.00 ug)
Vitamin B12 2.25ug
94% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.36g
36% of (0.98 g)
Isoleucine 0.85g
64% of (1.33 g)
Leucine 1.39g
47% of (2.94 g)
Lysine 1.52g
57% of (2.66 g)
Methionine 0.49g
37% of (1.33 g)
Cysteine -
Phenylalanine 0.74g
32% of (2.31 g)
Tyrosine 0.58g
49% of (1.20 g)
Tryptophan 0.24g
70% of (0.35 g)
Threonine 0.71g
51% of (1.40 g)
Valine 0.82g
49% of (1.68 g)
Alanine 0.99g
Arginine 1.53g
Asparagine -
Aspartic acid 1.81g
Cystine 0.20g
28% of (0.70 g)
Glutamic acid 2.98g
Glutamine -
Glycine 1.05g
Proline 0.58g
Serine 0.69g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.36g
Omega-3 0.24g
Alpha-linolenic acid 40.00mg
EPA fatty acid 130.00mg
DHA fatty acid 47.50mg
Omega-6 0.12g
Linoleic acid 65.00mg
Arachidonic acid 56.25mg
Monounsaturated fatty acids 0.21g
Oleic acid 141.25mg
Saturated fatty acids 0.18g
1% of maximum (22.18 g)
Palmitic acid 127.50mg
Stearic acid 0.05g
Sterols 1.25mg
Cholesterol 231.25mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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