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Nutrition Facts For Crayfish, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Crayfish, boiled Nutrition Label

Crayfish, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
17%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.27g
15%
Fat 0.88g
2%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.18g
Cholesterol 231.25mg
Sterols 1.25mg
Iron 4.50mg
25%
Vitamin d 0.06ug
0%
Calcium 72.50mg
7%
Chromium 1.25ug
5%
Sodium 287.50mg
19%
Iodine 106.25ug
71%
Copper 0.30mg
0%
Salt 732.55mg
32%
Selenium 62.50ug
114%
Vitamin e 3.56mg
24%
Zinc 1.64mg
20%
Vitamin c 0.00mg
0%
Vitamin b12 2.25ug
94%
Vitamin a (rae) 16.88ug
2%
Vitamin b1 0.01mg
1%
Vitamin b2 0.04mg
4%
Vitamin b6 2.62mg
202%
Manganese 0.05mg
3%
Magnesium 27.50mg
9%
Potassium 87.50mg
4%
Fluoride 0.10mg
3%
Phosphorus 137.50mg
20%
Vitamin k 0.13ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.92mg
42%
Molybdenum 0.01mg
0%
Folate 32.38ug
8%
Alcohol 0.00g
0%
Polyols -
0%
Water 83.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crayfish, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crayfish, boiled

Fat 10%
Carbohydrates 0%
Protein 90%

Protein Amino Acids Profile

The ratio of amino acids in Crayfish, boiled. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Proline 3%
Tyrosine 3%
Serine 4%
Threonine 4%
Phenylalanine 4%
Valine 5%
Isoleucine 5%
Alanine 6%
Glycine 6%
Leucine 8%
Lysine 9%
Arginine 9%
Aspartic acid 10%
Glutamic acid 17%

Component Breakdown for Crayfish, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 82kcal
(343.05kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.27g
15% of (125.00 g)
Fat 0.88g
2% of (55.56 g)
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.18g
Cholesterol 231.25mg
Sterols 1.25mg
Alcohol 0.00g
0% of (10 g)
Water 83.28g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.50mg
25% of (18 mg)
Calcium 72.50mg
7% of (1000 mg)
Chromium 1.25ug
5% of (25 ug)
Sodium 287.50mg
19% of (1500 mg)
Iodine 106.25ug
71% of (150 ug)
Copper 0.30mg
0% of (900 mg)
Salt 732.55mg
32% of (2300 mg)
Selenium 62.50ug
114% of (55 ug)
Zinc 1.64mg
20% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 27.50mg
9% of (310 mg)
Potassium 87.50mg
4% of (2300 mg)
Fluoride 0.10mg
3% of (3 mg)
Phosphorus 137.50mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 3.56mg
24% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 2.25ug
94% of (2.4 ug)
Vitamin a (rae) 16.88ug
2% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 2.62mg
202% of (1.3 mg)
Vitamin k 0.13ug
0% of (90 ug)
Niacin equivalents 5.92mg
42% of (14 mg)
Folate 32.38ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.24g
61% of (0.4 g)
Threonine 0.71g
51% of (1.4 g)
Isoleucine 0.85g
61% of (1.4 g)
Leucine 1.39g
46% of (3 g)
Lysine 1.52g
56% of (2.7 g)
Methionine 0.49g
71% of (0.7 g)
Cystine 0.20g
28% of (0.7 g)
Phenylalanine 0.74g
61% of (1.2 g)
Tyrosine 0.58g
49% of (1.2 g)
Valine 0.82g
48% of (1.7 g)
Arginine 1.53g
Histidine 0.36g
36% of (1 g)
Alanine 0.99g
Aspartic acid 1.81g
Glutamic acid 2.98g
Glycine 1.05g
Proline 0.58g
Serine 0.69g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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