Crayfish, boiled Nutrition Label

Crayfish, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
17%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.27g
15%
Fat 0.88g
2%
Fatty acids, total polyunsaturated 0.36g
Fatty acids, total monounsaturated cis 0.21g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 231.25mg
Sterols 1.25mg
Iron 4.50mg
25%
Vitamin d 0.06ug
0%
Calcium 72.50mg
7%
Chromium 1.25ug
5%
Sodium 287.50mg
19%
Iodine 106.25ug
71%
Copper 0.30mg
0%
Salt 732.55mg
32%
Selenium 62.50ug
114%
Vitamin e alphatocopherol 3.56mg
24%
Zinc 1.64mg
20%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.25ug
94%
Vitamin a retinol activity equivalents 16.88ug
2%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 2.62mg
202%
Manganese 0.05mg
3%
Magnesium 27.50mg
9%
Potassium 87.50mg
4%
Fluoride 0.10mg
3%
Phosphorus 137.50mg
20%
Vitamin k 0.13ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.92mg
42%
Molybdenum 0.01mg
0%
Folate 32.38ug
8%
Alcohol 0.00g
0%
Polyols -
0%
Water 83.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crayfish, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crayfish, boiled

Fat 10%
Carbohydrates 0%
Protein 90%

Protein Amino Acids Profile

The ratio of amino acids in Crayfish, boiled. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Proline 3%
Tyrosine 3%
Serine 4%
Threonine 4%
Phenylalanine 4%
Valine 5%
Isoleucine 5%
Alanine 6%
Glycine 6%
Leucine 8%
Lysine 9%
Arginine 9%
Aspartic acid 10%
Glutamic acid 17%

Component Breakdown for Crayfish, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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