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Nutrition Facts For Crayfish, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Crayfish, boiled Nutrition Label

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Crayfish, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (343 kj)

4%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 18.27g

12%

Fat 0.88g

2%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.18g

Sterols 1.25mg

Cholesterol 231.25mg

Water 83.28g

3%

Alcohol 0.00g

Salt 732.55mg

Calcium 72.50mg

7%

Chromium 1.25ug

5%

Copper 0.30mg

0%

Fluoride 0.10mg

Iodine 106.25ug

71%

Iron 4.50mg

25%

Magnesium 27.50mg

10%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 137.50mg

23%

Potassium 87.50mg

3%

Selenium 62.50ug

114%

Sodium 287.50mg

Zinc 1.64mg

20%

Vitamin A (RAE) 16.88ug

2%

Vitamin D 0.06ug

0%

Vitamin E 3.56mg

24%

Vitamin K 0.13ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.04mg

4%

Niacin equivalents 5.92mg

42%

Vitamin B6 2.62mg

202%

Folate 32.38ug

8%

Vitamin B12 2.25ug

94%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Crayfish, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crayfish, boiled

Fat 10%

Carbohydrates 0%

Protein 90%

Protein Amino Acids Profile

The ratio of amino acids in Crayfish, boiled. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Proline 3%

Tyrosine 3%

Serine 4%

Threonine 4%

Phenylalanine 4%

Valine 5%

Isoleucine 5%

Alanine 6%

Glycine 6%

Leucine 8%

Lysine 9%

Arginine 9%

Aspartic acid 10%

Glutamic acid 17%

Component Breakdown for Crayfish, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(343.05kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 72.50mg

7% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.10mg

Iodine 106.25ug

71% of (150.00 ug)

25% of (18.00 mg)

Magnesium 27.50mg

10% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 137.50mg

23% of (600.00 mg)

Potassium 87.50mg

3% of (3,100.00 mg)

Selenium 62.50ug

114% of (55.00 ug)

Sodium 287.50mg

19% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.88ug

2% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 3.56mg

24% of (15.00 mg)

Vitamin K 0.13ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 5.92mg

42% of (14.00 mg)

Vitamin B6 2.62mg

202% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 2.25ug

94% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.36g

36% of (0.98 g)

Isoleucine 0.85g

64% of (1.33 g)

661% of (0.21 g)

57% of (2.66 g)

Methionine 0.49g

37% of (1.33 g)

Phenylalanine 0.74g

32% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.24g

70% of (0.35 g)

Threonine 0.71g

51% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.81g

28% of (0.70 g)

Glutamic acid 2.98g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 40.00mg

EPA fatty acid 130.00mg

DHA fatty acid 47.50mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 65.00mg

Arachidonic acid 56.25mg

Monounsaturated fatty acids 0.21g

Oleic acid 141.25mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 127.50mg

Stearic acid 0.05g

Cholesterol 231.25mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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