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Crayfish, boiled Calories and nutrition facts · Crustaceans and molluscs

70 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.5 g
Fat
0.74 g
82 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.3 g
Fat
0.88 g

Where the calories come from

Protein 90% Carbs 0% Fat 10%

Crayfish, boiled has 70 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 15.5 g protein and 0.74 g fat. 100 g has 82 kcal.

Share of your daily needs in one serving

How much is too much

About 408 g of crayfish, boiled a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 4.8 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know crayfish, boiled in Nutriely

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Other forms of crayfish

How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 82 kcal · typical 86 kcal
  • Vitamin B12 2.3 µg · typical 3 µg
  • Selenium 62.5 µg · typical 41.4 µg

    More selenium than 82% of crustaceans and molluscs.

  • Protein 18.3 g · typical 16.1 g

    More protein than 71% of crustaceans and molluscs.

  • Calcium 72.5 mg · typical 58 mg

    More calcium than 88% of crustaceans and molluscs.

  • Iron 4.5 mg · typical 1.6 mg

    More iron than 88% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in crayfish, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Crayfish, boiled in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 82 62 82 87
Protein (g) 18 14 18 18
Fat (g) 0.88 0.58 0.88 1.3
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 –
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of crayfish, boiled in the Nutriely app.

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BLS: “Crayfish boiled” · Fineli: “Crayfish, boiled” · USDA: “Crustaceans, crayfish, mixed species, farmed, cooked, moist heat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Ingredients

Similar crustaceans and molluscs

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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