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Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Crayfish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Crayfish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (274 kj)

3%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 15g

10%

Fat 0.70g

2%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.15g

Sterols 1mg

Cholesterol 185mg

Water 83g

3%

Alcohol 0g

Salt 586mg **

Calcium 58mg

6%

Chromium 1ug

4%

Copper 0.24mg

27%

Fluoride 0.08mg

Iodine 85ug

57%

Iron 3.60mg

20%

Magnesium 22mg

8%

Manganese 0.04mg

2%

Molybdenum 0.01mg

13%

Phosphorus 110mg

18%

Potassium 70mg

2%

Selenium 50ug

91%

Sodium 230mg

Zinc 1.31mg

16%

Vitamin A (RAE) 15ug

2%

Vitamin D 0.05ug

0%

Vitamin E 2.85mg

19%

Vitamin K 0.10ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 6mg

42%

Vitamin B6 2.10mg

162%

Vitamin B9 (Folate) 37ug

9%

Vitamin B12 2ug

83%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of eating crayfish?

Crayfish are a great source of protein, low in saturated fat, and rich in essential nutrients such as vitamin B-12, iron, and zinc. Consuming crayfish can help support muscle growth and repair, improve brain function, and boost the immune system.

Are there any health risks associated with consuming crayfish?

Crayfish can be a healthy part of a balanced diet, but there are potential health risks to consider. Due to their diet and habitat, crayfish may accumulate toxins and contaminants from the water they inhabit. It's important to know the source and quality of the crayfish you consume. Additionally, individuals with shellfish allergies should be cautious, as crayfish are crustaceans and may trigger allergic reactions in sensitive individuals.

How much crayfish to eat per day?

The recommended serving size for crayfish is about 3 ounces, which is roughly the size of a deck of cards. Consuming this amount as part of a balanced diet can provide valuable protein and essential nutrients without exceeding daily recommended intake levels.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Crayfish

The ratio of macro elements (protein, fat, carbs) in Crayfish

Fat 10%

Carbohydrates, net 0%

Protein 90%

Protein Amino Acids Profile

The ratio of amino acids in Crayfish. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Proline 3%

Tyrosine 3%

Serine 4%

Threonine 4%

Phenylalanine 4%

Valine 5%

Isoleucine 5%

Alanine 6%

Glycine 6%

Leucine 8%

Lysine 9%

Arginine 9%

Aspartic acid 10%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 66kcal
(274.44kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

10% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 58.00mg

6% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

27% of (0.90 mg)

Fluoride 0.08mg

57% of (150.00 ug)

20% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 110.00mg

18% of (600.00 mg)

Potassium 70.00mg

2% of (3,100.00 mg)

Selenium 50.00ug

91% of (55.00 ug)

Sodium 230.00mg

15% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.00ug

2% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 2.85mg

19% of (15.00 mg)

Vitamin K 0.10ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.92mg

42% of (14.00 mg)

Vitamin B6 2.10mg

162% of (1.30 mg)

Vitamin B9 (Folate) 37.00ug

9% of (400.00 ug)

Vitamin B12 2.00ug

83% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.30g

31% of (0.98 g)

Isoleucine 0.72g

54% of (1.33 g)

40% of (2.94 g)

48% of (2.66 g)

Methionine 0.42g

31% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.21g

59% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

41% of (1.68 g)

Aspartic acid 1.53g

24% of (0.70 g)

Glutamic acid 2.53g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 32.00mg

EPA fatty acid 104.00mg

DHA fatty acid 38.00mg

Linoleic acid 52.00mg

Arachidonic acid 45.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 113.00mg

Saturated fatty acids 0.15g

1% of maximum (22.18 g)

Palmitic acid 102.00mg

Stearic acid 0.04g

Cholesterol 185.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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