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Nutrition Facts For Crayfish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crayfish Nutrition Label

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Crayfish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (274 kj)

Carbohydrates 0g

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

Polyols -

Protein 15g

10%

Fat 0.70g

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.15g

Sterols 1mg

Cholesterol 185mg

Water 83g

Alcohol 0g

Salt 586mg **

Calcium 58mg

Chromium 1ug

Copper 0.24mg

27%

Fluoride 0.08mg

Iodine 85ug

57%

Iron 3.60mg

20%

Magnesium 22mg

Manganese 0.04mg

Molybdenum 0.01mg

13%

Phosphorus 110mg

18%

Potassium 70mg

Selenium 50ug

91%

Sodium 230mg

Zinc 1.31mg

16%

Vitamin A (RAE) 15ug

Vitamin D 0.05ug

Vitamin E 2.85mg

19%

Vitamin K 0.10ug

Vitamin B1 0.01mg

Vitamin B2 0.04mg

Vitamin B3 (Niacin) equivalents 6mg

42%

Vitamin B6 2.10mg

162%

Vitamin B9 (Folate) 37ug

Vitamin B12 2ug

83%

Vitamin C 0mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Crayfish

What is crayfish?

CRAYFISH, also known as crawdads or freshwater lobsters, are small crustaceans that resemble tiny lobsters. They are commonly found in freshwater habitats such as rivers, lakes, and streams. Crayfish are a popular seafood ingredient and are known for their sweet, delicate meat.

What are the health benefits of eating crayfish?

Crayfish are a great source of protein, low in saturated fat, and rich in essential nutrients such as vitamin B-12, iron, and zinc. Consuming crayfish can help support muscle growth and repair, improve brain function, and boost the immune system.

Are there any health risks associated with consuming crayfish?

Crayfish can be a healthy part of a balanced diet, but there are potential health risks to consider. Due to their diet and habitat, crayfish may accumulate toxins and contaminants from the water they inhabit. It's important to know the source and quality of the crayfish you consume. Additionally, individuals with shellfish allergies should be cautious, as crayfish are crustaceans and may trigger allergic reactions in sensitive individuals.

How much crayfish to eat per day?

The recommended serving size for crayfish is about 3 ounces, which is roughly the size of a deck of cards. Consuming this amount as part of a balanced diet can provide valuable protein and essential nutrients without exceeding daily recommended intake levels.

Crayfish allergies

Crayfish allergies are not uncommon and can cause allergic reactions in some individuals. Symptoms of a crayfish allergy may include hives, swelling, difficulty breathing, and digestive issues. If you suspect you have a crayfish allergy, it's important to consult with an allergist for proper diagnosis and guidance on managing your allergy.