Catalog -> Fish dishes -> Crustaceans and molluscs
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
CRAYFISH, also known as crawdads or freshwater lobsters, are small crustaceans that resemble tiny lobsters. They are commonly found in freshwater habitats such as rivers, lakes, and streams. Crayfish are a popular seafood ingredient and are known for their sweet, delicate meat.
Crayfish are a great source of protein, low in saturated fat, and rich in essential nutrients such as vitamin B-12, iron, and zinc. Consuming crayfish can help support muscle growth and repair, improve brain function, and boost the immune system.
Crayfish can be a healthy part of a balanced diet, but there are potential health risks to consider. Due to their diet and habitat, crayfish may accumulate toxins and contaminants from the water they inhabit. It's important to know the source and quality of the crayfish you consume. Additionally, individuals with shellfish allergies should be cautious, as crayfish are crustaceans and may trigger allergic reactions in sensitive individuals.
The recommended serving size for crayfish is about 3 ounces, which is roughly the size of a deck of cards. Consuming this amount as part of a balanced diet can provide valuable protein and essential nutrients without exceeding daily recommended intake levels.
Crayfish allergies are not uncommon and can cause allergic reactions in some individuals. Symptoms of a crayfish allergy may include hives, swelling, difficulty breathing, and digestive issues. If you suspect you have a crayfish allergy, it's important to consult with an allergist for proper diagnosis and guidance on managing your allergy.
The ratio of macro elements (protein, fat, carbs) in Crayfish
The ratio of amino acids in Crayfish. See full profile
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