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Nutrition Facts For Crayfish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Crayfish Nutrition Label

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Crayfish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (274 kj)

14%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 14.62g

12%

Fat 0.70g

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.15g

Cholesterol 185.00mg

Sterols 1.00mg

Iron 3.60mg

20%

Vitamin d 0.05ug

Calcium 58.00mg

Chromium 1.00ug

Sodium 230.00mg

15%

Iodine 85.00ug

57%

Copper 0.24mg

Salt 586.04mg

25%

Selenium 50.00ug

91%

Vitamin e 2.85mg

19%

Zinc 1.31mg

16%

Vitamin c 0.00mg

Vitamin b12 2.00ug

83%

Vitamin a (rae) 15.00ug

Vitamin b1 0.01mg

Vitamin b2 0.04mg

Vitamin b6 2.10mg

162%

Manganese 0.04mg

Magnesium 22.00mg

Potassium 70.00mg

Fluoride 0.08mg

Phosphorus 110.00mg

16%

Vitamin k 0.10ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 5.92mg

42%

Molybdenum 0.01mg

Folate 37.00ug

Alcohol 0.00g

Polyols -

Water 83.28g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Crayfish

What is CRAYFISH?

CRAYFISH, also known as crawdads or freshwater lobsters, are small crustaceans that resemble tiny lobsters. They are commonly found in freshwater habitats such as rivers, lakes, and streams. Crayfish are a popular seafood ingredient and are known for their sweet, delicate meat.

What are the health benefits of eating crayfish?

Crayfish are a great source of protein, low in saturated fat, and rich in essential nutrients such as vitamin B-12, iron, and zinc. Consuming crayfish can help support muscle growth and repair, improve brain function, and boost the immune system.

Are there any health risks associated with consuming crayfish?

Crayfish can be a healthy part of a balanced diet, but there are potential health risks to consider. Due to their diet and habitat, crayfish may accumulate toxins and contaminants from the water they inhabit. It's important to know the source and quality of the crayfish you consume. Additionally, individuals with shellfish allergies should be cautious, as crayfish are crustaceans and may trigger allergic reactions in sensitive individuals.

How much crayfish to eat per day?

The recommended serving size for crayfish is about 3 ounces, which is roughly the size of a deck of cards. Consuming this amount as part of a balanced diet can provide valuable protein and essential nutrients without exceeding daily recommended intake levels.

CRAYFISH Allergies

Crayfish allergies are not uncommon and can cause allergic reactions in some individuals. Symptoms of a crayfish allergy may include hives, swelling, difficulty breathing, and digestive issues. If you suspect you have a crayfish allergy, it's important to consult with an allergist for proper diagnosis and guidance on managing your allergy.