Catalog -> Fish dishes -> Crustaceans and molluscs
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Lobster is a type of shellfish that is considered a culinary delicacy in many parts of the world. It is known for its sweet, rich meat and is often enjoyed boiled, steamed, grilled, or in various dishes such as lobster bisque or lobster rolls.
Lobster is a good source of high-quality protein, and it also contains vitamins and minerals such as zinc, phosphorus, magnesium, and vitamin B12. Additionally, lobster is low in fat and carbohydrates, making it a good option for those looking to maintain a balanced diet.
Lobster is a nutritious food but individuals with shellfish allergies should exercise caution as lobster can trigger allergic reactions. Additionally, consuming lobster in high quantities may contribute to elevated cholesterol levels due to its high cholesterol content. It's important to enjoy lobster in moderation and consult with a healthcare professional if you have any specific health concerns.
It is recommended to consume no more than 6 ounces of lobster per day to ensure a balanced and varied diet. While lobster is a good source of protein and essential nutrients, it is also high in cholesterol, so moderation is key to maintaining overall health.
Lobster is a common allergen and can cause allergic reactions in some individuals. If you have a known shellfish allergy, it's important to avoid consuming lobster and other shellfish to prevent an allergic reaction.
The ratio of macro elements (protein, fat, carbs) in Lobster
The ratio of amino acids in Lobster. See full profile
What you eat matters.