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Lobster Calories and nutrition facts · Crustaceans and molluscs

125 kcal per lobster (150 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
28.2 g
Fat
1.2 g
83 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.8 g
Fat
0.79 g

Where the calories come from

Protein 91% Carbs 0% Fat 9%

Lobster has 125 kcal per lobster (150 g), with 0 g carbs, 0 g fibre, 28.2 g protein and 1.2 g fat. 100 g has 83 kcal.

Share of your daily needs in one lobster

How much is too much

About 301 g of lobster a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 2 × lobster (150 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know lobster in Nutriely

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Other forms of lobster

How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 83 kcal · typical 86 kcal
  • Vitamin B12 0.93 µg · typical 3 µg

    Less vitamin B12 than 100% of crustaceans and molluscs.

  • Selenium 41.4 µg · typical 50 µg
  • Protein 18.8 g · typical 16.1 g

    More protein than 76% of crustaceans and molluscs.

  • Iron 0.3 mg · typical 2.7 mg

    Less iron than 100% of crustaceans and molluscs.

  • Zinc 3 mg · typical 1.6 mg

    More zinc than 88% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lobster

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lobster in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 83 82 83 77
Protein (g) 19 16 19 17
Fat (g) 0.79 1.9 0.79 0.75
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of lobster in the Nutriely app.

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BLS: “Lobster raw” · Fineli: “Lobster” · USDA: “Crustaceans, lobster, northern, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar crustaceans and molluscs

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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