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Lobster Calories and nutrition facts · Crustaceans and molluscs

125 kcal per lobster (150 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
28.2 g
Fat
1.2 g
83 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.8 g
Fat
0.79 g

Where the calories come from

Protein 91% Carbs 0% Fat 9%

Lobster has 125 kcal per lobster (150 g), with 0 g carbs, 0 g fibre, 28.2 g protein and 1.2 g fat. 100 g has 83 kcal.

Share of your daily needs in one lobster

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other crustaceans and molluscs

Per 100 g, against the 17 crustaceans and molluscs in our catalog.

  • Calories 83 kcal · typical 86 kcal
  • Protein 18.8 g · typical 16.1 g

    More protein than 76% of crustaceans and molluscs.

  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 0.79 g · typical 0.99 g

    Less fat than 82% of crustaceans and molluscs.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about lobster

What is lobster?

Lobster is a type of shellfish that is considered a culinary delicacy in many parts of the world. It is known for its sweet, rich meat and is often enjoyed boiled, steamed, grilled, or in various dishes such as lobster bisque or lobster rolls.

What are the health benefits of lobster?

Lobster is a good source of high-quality protein, and it also contains vitamins and minerals such as zinc, phosphorus, magnesium, and vitamin B12. Additionally, lobster is low in fat and carbohydrates, making it a good option for those looking to maintain a balanced diet.

What are the health risks associated with consuming lobster?

Lobster is a nutritious food but individuals with shellfish allergies should exercise caution as lobster can trigger allergic reactions. Additionally, consuming lobster in high quantities may contribute to elevated cholesterol levels due to its high cholesterol content. It's important to enjoy lobster in moderation and consult with a healthcare professional if you have any specific health concerns.

Are there any common allergens in lobster?

Lobster is a common allergen and can cause allergic reactions in some individuals. If you have a known shellfish allergy, it's important to avoid consuming lobster and other shellfish to prevent an allergic reaction.

Nutrients in lobster

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar crustaceans and molluscs

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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