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Catalog -> Fish dishes -> Crustaceans and molluscs

Nutrition Facts For Lobster

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Lobster Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (349 kj)

3%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

15%

Fat 0.79g

1%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.18g

Sterols -

Cholesterol 95mg

Water 78g

3%

Alcohol 0g

Salt 754mg **

Calcium 48mg

5%

Chromium -

0%

Copper 1.66mg

185%

Fluoride 0.01mg

Iodine -

0%

Iron 0.30mg

4%

Magnesium 27mg

8%

Manganese 0.06mg

2%

Molybdenum -

0%

Phosphorus 144mg

24%

Potassium 275mg

8%

Selenium 41ug

75%

Sodium 296mg

Zinc 3.02mg

27%

Vitamin A (RAE) 21ug

2%

Vitamin D 0.05ug

0%

Vitamin E 1.47mg

10%

Vitamin K -

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 5mg

32%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.93ug

39%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is lobster?

Lobster is a type of shellfish that is considered a culinary delicacy in many parts of the world. It is known for its sweet, rich meat and is often enjoyed boiled, steamed, grilled, or in various dishes such as lobster bisque or lobster rolls.

What are the health benefits of lobster?

Lobster is a good source of high-quality protein, and it also contains vitamins and minerals such as zinc, phosphorus, magnesium, and vitamin B12. Additionally, lobster is low in fat and carbohydrates, making it a good option for those looking to maintain a balanced diet.

What are the health risks associated with consuming lobster?

Lobster is a nutritious food but individuals with shellfish allergies should exercise caution as lobster can trigger allergic reactions. Additionally, consuming lobster in high quantities may contribute to elevated cholesterol levels due to its high cholesterol content. It's important to enjoy lobster in moderation and consult with a healthcare professional if you have any specific health concerns.

Are there any common allergens in lobster?

Lobster is a common allergen and can cause allergic reactions in some individuals. If you have a known shellfish allergy, it's important to avoid consuming lobster and other shellfish to prevent an allergic reaction.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Lobster

The ratio of macro elements (protein, fat, carbs) in Lobster

Fat 9%

Carbohydrates 0%

Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Lobster. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Threonine 4%

Phenylalanine 4%

Isoleucine 5%

Proline 5%

Valine 5%

Alanine 5%

Glycine 7%

Leucine 7%

Lysine 8%

Arginine 10%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(348.83kj)

3% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

15% of (125.94 g)

1% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 48.00mg

5% of (1,000.00 mg)

0% of (35.00 ug)

185% of (0.90 mg)

Fluoride 0.01mg

0% of (150.00 ug)

4% of (8.00 mg)

Magnesium 27.00mg

8% of (350.00 mg)

Manganese 0.06mg

2% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 144.00mg

24% of (600.00 mg)

Potassium 275.00mg

8% of (3,500.00 mg)

Selenium 41.40ug

75% of (55.00 ug)

Sodium 296.00mg

20% of maximum (1,500.00 mg)

27% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.00ug

2% of (900.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.05mg

32% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 9.10ug

2% of (400.00 ug)

Vitamin B12 0.93ug

39% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.41g

45% of (0.91 g)

Isoleucine 0.72g

59% of (1.24 g)

614% of (0.20 g)

50% of (2.47 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.22g

66% of (0.33 g)

Threonine 0.65g

50% of (1.30 g)

48% of (1.56 g)

Aspartic acid 1.60g

26% of (0.70 g)

Glutamic acid 2.44g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 43.00mg

EPA fatty acid 102.00mg

DHA fatty acid 68.00mg

Linoleic acid 33.00mg

Arachidonic acid 26.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 157.00mg

Saturated fatty acids 0.18g

1% of maximum (27.99 g)

Palmitic acid 110.00mg

Stearic acid 0.05g

Cholesterol 95.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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